TOP of the best shakes for weight loss: fat burning and protein (protein)
Often, so-called slimming cocktails are just a gimmick used by dishonest marketers to sell their recipes, but this is not always the case. There are indeed effective formulations on the market that accelerate the breakdown of fatty tissue and their conversion into energy. These blends are especially effective when consumed pre-workout. The effectiveness of the products is an order of magnitude lower in the case of use without physical activity, since the conditions for energy consumption are not created. We select the best fat burning shakes for weight loss, as well as protein-based products for replacing fat with muscle tissue.
The best fat burning shakes for weight loss
The principle of operation of fat-burning cocktails may differ: some are aimed at suppressing the feeling of hunger, others are aimed at accelerating metabolic processes in the body, and others accelerate the withdrawal of food, and also reduce the quality of its assimilation. To understand whether a drink is suitable for the rhythm of life and the tasks set, each composition must be considered separately.
The most effective slimming cocktails:
ENERGY DIET
An excellent balanced series of low fat nutritional shakes. A moderate concentration of carbohydrates allows you to provide the body with energy, but prevent the accumulation of excess in the form of fat. The composition is enriched with a complex of 12 vitamins, 11 minerals and enzymes for high-quality food digestion. The cocktail helps to dull the feeling of hunger, and also promotes the breakdown of fats. The assortment contains a lot of compositions with different tastes: coffee, chocolate, raspberry, banana, strawberry, vanilla.
| Characteristic | Meaning |
| Energy value of a portion | 63 kcal |
| The weight | 450 g |
| Manufacturer | France |
Pros:
- one can is designed for 15 servings;
- pleasant taste, no strong chemical aftertaste;
- a large selection with different flavors;
- easy to cook, mixes until smooth;
- regulates metabolism;
- gives a noticeable result.
Minuses:
- some of the varieties are too cloying and do not look like natural products, the taste of which is imitated;
- the feeling of hunger returns 3-4 hours after drinking the cocktail.
Testimonial: “I tried all the cocktails, I liked it more with cappuccino and banana. In terms of efficiency, this is the best product on the market, hunger really becomes less acute, due to which it is possible to lose weight. My result is 2 kg per month. "
SHAPER EXTRA FIT
A quality fat burning shake includes a range of powerful additives that accelerate the breakdown of fat. The composition also includes the most essential vitamins and minerals. The basis of the product is the well-known amino acid L-carnitine, a natural substance that is produced in the body, but in small quantities. It is actively used by athletes to accelerate weight loss and convert fat to energy. The drink gives a feeling of fullness, without bringing in extra calories in the body. The product is more effective before and after exercise. Can be used as a supplement or as a meal replacement (no more than 1 per day).
| Characteristic | Meaning |
| Energy value of a portion | 89 kcal |
| The weight | 350 g |
| Manufacturer | Russia |
Pros:
- well dulls the feeling of hunger;
- helps burn fat much faster;
- pleasant taste sensations;
- noticeable effect after 1 week of use;
- there are options with raspberries, lemon, cappuccino, black currant.
Minuses:
- lumps remain in the cold liquid, it is better to cook not by hand, but with the help of a blender, mixer;
- not suitable for everyone, sometimes causing allergies or upset stomach.
Review: “The taste is excellent, but you still want to eat.You have to make an effort to restrain yourself from eating. Maybe you need to use it for a while, I don't know. I will add my review in a month. "
Natural Balance Oriflame
The mixture can be used as an effective nighttime slimming shake or as a meal replacement. In the latter case, the effect will be more pronounced. Contains a high concentration of protein, which is almost identical in structure to milk protein. Thanks to fiber, the formula helps to completely eliminate the use of high-calorie foods (in a particular meal). The composition immediately blocks the feeling of hunger, helping to reduce its own body weight. With a modest calorie content, the product gives a noticeable burst of strength and saturates the body with vitamins.
| Characteristic | Meaning |
| Energy value of a portion | 67 kcal |
| The weight | 378 g |
| Manufacturer | Sweden |
Pros:
- sold in pharmacies, although it can be quite difficult to find;
- there are options with vanilla, chocolate and strawberry flavors;
- is a substitute for high-calorie delicacies;
- well absorbed by the body;
- natural composition of the cocktail;
- can be bought at a good discount.
Minuses:
- not everyone will like the taste, it is poorly expressed, and the taste of the powder also remains;
- the powder partially settles at the bottom.
Feedback: “In general, I liked the cocktail, I might even include it in my diet on an ongoing basis for snacks at work. But the taste of strawberry is definitely not for me, other manufacturers offer slimming cocktails much tastier, but I still recommend buying and trying. "
Chocolate Slim
A product for accelerating metabolic processes based on plant components. The unique formula of the slimming cocktail helps to reduce the body mass index and this is the result of the complex effects of several elements of the composition. Goji berries are appreciated not only in cosmetology, but also in the fight against excess weight, they help to get rid of fat in especially problematic areas of the body. Chia seeds, due to their high fiber content, help you to feel full quickly. Cocoa interrupts the desire to eat sweets, protecting a losing weight person from overeating high-calorie foods.
| Characteristic | Meaning |
| Energy value of a portion | 73 kcal |
| The weight | 280 g |
| Manufacturer | Brazil |
Pros:
- activates metabolic processes;
- delicate, sweet taste;
- in 2-3 weeks it is possible to lose about 3 kg;
- helps to cleanse the body;
- does not cause side effects.
Minuses:
- works only in combination with proper nutrition, without changing the diet, the cocktail does not give much results;
- not everyone likes the taste.
Feedback: “It's hard to get the right impression about the cocktail. On the one hand, I really lost weight, lost 2 kg in 3 weeks. On the other hand, I don’t know if it’s the product’s merit or mine personally, since before my weight went down due to training and a healthy diet. At least I feel better. "
EVLUTION NUTRITION ENGN SHRED
The next member of the Fat Burning Shakes ranking is based on the action of L-Carnitine, which complements red pepper extract, green tea and yohimbe. These components enhance the effect of breaking down fatty deposits, forcing the body to convert them into energy. With regular and moderately intense training, weight will begin to drop rather quickly, and endurance will grow. Due to the stimulating effect of the product, it is not recommended to drink it during periods before bedtime and during low activity.
| Characteristic | Meaning |
| Energy value of a portion | 40 kcal |
| The weight | 231 g |
| Manufacturer | USA |
Pros:
- gives a surge of strength, which persists for 1-2 hours, then the effect gradually decreases;
- good taste of fruit punch with a light, pleasant sourness;
- the caffeine in the composition provides a boost of vivacity;
- low calorie content;
- Stir quickly until smooth.
Minuses:
- May interfere with sleep if drunk in the evening;
- as part of hot pepper, so people with sensitive gastrointestinal tract are better off choosing something else.
Review: “I bought a product for my husband - he just loves this sports food. I tried it myself: the taste is excellent, it is convenient to drink. Only the aftertaste remains, as if chili was added there. "
Rating of protein (protein) shakes for weight loss
The next section of the TOP offers a choice of the best protein shakes, which also contribute to weight loss, but subject to physical activity. They can replace food intake, while they are low in calories and high in protein.
Best protein shakes:
NATURADE TOTAL SOY
A protein shake for weight loss with dietary properties, expressed in the fact that one meal (serving) brings the body 130 g of "quality" calories. The vitamin-rich composition (24 different minerals and vitamins) in combination with high-quality soy protein provides everything the body needs for normal functioning. There are no questionable supplements in sports nutrition. A thick cocktail perfectly removes the feeling of hunger for 3-4 hours, giving a feeling of satiety. However, it still cannot be used as a substitute for the main food, the maximum replaces 1 meal.
| Characteristic | Meaning |
| Energy value of a portion | 130 kcal |
| The weight | 540 g |
| Manufacturer | USA |
Pros:
- very similar to chocolate and vanilla ice cream;
- in 4 weeks it helps to lose about 2-3 kg;
- there are no dangerous and harmful components;
- gives a feeling of satiety;
- low price.
Minuses:
- the bank is only 50% full;
- soy protein, although of high quality, is still of plant origin, better - of animal origin.
Testimonial: “Using as a convenient, tasty and high-quality substitute for dinner. I just gained weight due to the fact that in the evening I always wanted to eat, I can't sleep on an empty stomach. This cocktail became my salvation. Now the weight is holding and even gradually falling, but not faster than 0.5 kg in 2 weeks. And thank you for that, considering that I am not doing anything else. "
HydroPure Nutrabolics
A quality sports supplement of the premium segment, which, during moderate to high physical activity, helps the body break down complex fatty deposits. This affects the increase in stamina, vigor and provides a charge of strength. The composition does not contain unhelpful and harmful substances, only the most necessary trace elements: sodium, potassium, calcium. Low calorie content and lack of stimulants allows the cocktail to be used in the evening. The number of doses per day can vary from 1 to 3 times.
| Characteristic | Meaning |
| Energy value of a portion | 117 kcal |
| The weight | 900 g |
| Manufacturer | Canada |
Pros:
- does not cause addictive effect;
- suitable for regular use;
- safe for health;
- high quality composition;
- excellent chocolate and vanilla flavors are the most popular;
- mixes well;
- helps in a set of high-quality muscle mass.
Minuses:
- slightly sugary taste;
- works only in conjunction with training.
Review: “Excellent composition, good vanilla taste and ease of stirring - that's all you need to know at the first stage to buy it. Works on par with its competitors to help build muscle and replace body fat. "
ISO-100 Dymatize
A delicious slimming protein shake with increased potency. The high concentration of protein helps to saturate the body with the necessary components for building muscles. The mixture perfectly satisfies both the feeling of hunger and thirst, which has a positive effect on a person's weight. Most people begin to eat less, respectively, consume fewer calories and, as a result, lose weight. With regular intake and physical activity, weight loss occurs quite quickly, up to 1 kg in 1 week. The cocktail itself contains no fat or carbohydrates.
| Characteristic | Meaning |
| Energy value of a portion | 114 kcal |
| The weight | 330-2275 g |
| Manufacturer | USA |
Pros:
- it takes only 5 minutes to cook;
- completely dissolves even in cool liquid;
- well absorbed by the body due to the use of high-quality whey isolate;
- a complex of essential amino acids;
- there is nothing superfluous, not even carbohydrates.
Minuses:
- the taste gets boring quickly;
- not suitable as a substitute for eating.
Review: "A very sweet and healthy cocktail with a pleasant aroma, which fully works out its price."
Vitaprom Food of the Gods
A balanced cocktail for functional nutrition with highly digestible protein. It is almost completely absorbed by the body also due to the addition of amino acids. The dietary supplement is low in calories and can be used as a substitute for one of the meals. With regular use, it provides a feeling of lightness, improves mood, maintains a feeling of fullness for a long time and removes heaviness in the stomach. These are all consequences of using high quality soy proteins.
| Characteristic | Meaning |
| Energy value of a portion | 88 kcal |
| The weight | 300, 600 g |
| Manufacturer | Russia |
Pros:
- many flavors: strawberry, chocolate, vanilla, pineapple;
- affordable price;
- a small can is enough for 12 servings;
- low calorie content;
- pleasant taste.
Minuses:
- it is very difficult to buy in ordinary stores;
- does not mix well;
- may cause constipation.
Review: “As promised, it is: it pacifies appetite and improves mood. For 3 months of use, we managed to get rid of 6 kg, I hope this is not the limit. "
NATURE'S BOUNTY COMPLETE
Protein shake powder with a special formula based on nutrients that fully cover the needs of the body. In the case of constant use, it not only contributes to weight loss, but also improves appearance and health. The listed effects are provided by: high-quality protein, collagen, fiber and probiotics. Thanks to the B vitamins, the drug speeds up metabolic processes and helps in losing weight. The assortment includes unusual flavoring options, but all of them are quite soft and tender.
| Characteristic | Meaning |
| Energy value of a portion | 110 kcal |
| The weight | 453 g |
| Manufacturer | USA |
Pros:
- natural composition without flavors;
- satisfies hunger quickly and for a long time;
- does not cause health problems;
- well balanced composition;
- pleasant taste.
Minuses:
- may seem too sweet;
- the powder is slightly dusty;
- high price.
Testimonial: “A rich protein blend with vitamins, which can be recommended to friends and family. I liked both the taste and the composition, I will continue to buy. "
How to choose a slimming cocktail?
To choose the right cocktail for weight loss, you should pay attention to:
- Calorie content. The nutritional value of a portion should not be too large, otherwise, instead of a fat burning effect, excess weight will only begin to accumulate.
- The presence of useful additives. This includes vitamins, amino acids, trace elements, auxiliary plant extracts, and more. They will help improve the condition of the body.
- The amount of proteins, carbohydrates and fats. Protein should be maximized, carbohydrates should be moderate, and fat should be minimal.
- The presence and type of stimulant. Some formulations contain caffeine and similar products to improve performance. It is not always advisable to use them, especially at night.
- Price. Good cocktails cannot be too cheap, so it is better to pay attention to the middle and high price category with high-quality animal proteins.
A rating of the best slimming cocktails and tips for choosing will help you choose the perfect composition that will really help you lose weight. All of these products work best when combined with exercise, but some can be used on their own, getting the desired effect, while others are completely useless without training. Therefore, each reader will be able to choose the perfect cocktail for their rhythm of life.
