Top katatimny items that can be used in psychotherapy

Not everyone decides to see a psychologist. There is both an element of shyness and the misconception that you need to solve your emotional problems on your own. But it is not always possible to improve family relationships, raise their own self-esteem, cope with stress and negative moods. The psychologist will help to solve these and other problems.

The psychologist is not a magician, but a knowledgeable specialist

Among those who did not seek the help of psychologists, there are often misconceptions. It is worth dispelling these myths. Here are some misconceptions:

• psychologists can solve the problem in one visit;
• you can communicate with a specialist in a relaxed, familiar manner;
• the psychologist will tell you how I need to live.

If the problem is serious, it will take several meetings. But after the first session, you can feel emotional relief and see ways to solve the problem.

Sometimes patients try to talk about their problems in a detached way, talking about other casual topics. When communicating with such a client, an experienced specialist will be able to organize the information received. The psychologist will help the client to extract painful feelings outward in order to revise the problem situation and outline the stages of its solution.

It will hardly be correct if a psychologist gives direct answers to how a person should live. It will only help the patient learn to find the right solutions.

Interesting psychological exercises

In order for the person who asked for help to clearly see his problem, psychologists often use exercises with katatimny objects. This will be especially useful for adolescents and children. But this method is also shown for an adult audience.

To do this, you will need katatimny objects that carry symbolism. Small toys are usually used. The psychologist lays them out on the table surface or in the sandbox, invites the client to choose those that he likes and attracts.

The patient now places these items in any order. He takes each toy, tells what quality he would take from it. Better to write this information down.

For example, if there is a bill here, a person will take it first, which means that he puts well-being at the forefront. Money also symbolizes power.

If a Buddha is chosen, this will indicate that a person lacks peace of mind. The warrior figurine symbolizes courage, the Statue of Liberty symbolizes freedom.

Now it is necessary to answer the psychologist's questions about whether it is possible to realize these qualities in real life?

After that, you can use fairy tale therapy, come up with a plot using these objects. The advice that a person will give to the objects and heroes chosen by him will be very valuable, since he will be able to apply them in his life for himself personally.