TOP 9 best vitamins for women after 40: composition, effect, reviews

With proper nutrition, we get the right amount of vitamins from food. But what if with age, in conditions of constant stress and poor ecology, our health gradually deteriorates, and the symptoms of menopause are more and more troubling. You can resort to the help of vitamins and dietary supplements: they will not only make up for the lack of necessary substances, but also neutralize the manifestations of hormonal changes.

Mono- and multivitamins can be distinguished: the former are recommended to drink if you have a lack of a specific vitamin, the latter are suitable for a general improvement in the state of the body. It also makes sense to consider herbal supplements: such drugs also help women in their 40s, since some herbs can act as female sex hormones.

You will find out which drug is right for you by reading this article.

Rating TOP 9 best vitamins for women after 40

Vitamin D-3

Here is a preparation for strengthening bones based on vitamin D3. Let's see why you need it. It is known that calcium is responsible for bone strength, muscle fiber contraction and intracellular metabolism, it also affects the work of the cardiovascular and nervous systems, and normalizes blood pressure. A healthy body maintains a certain amount of calcium, just what the body needs to function properly. Its level is regulated by certain hormones. With age, hormone levels fall, and calcium in the body becomes less, which is fraught with serious consequences, so doctors often prescribe supplements with this vitamin to women over the age of 40.

By the way, an excess of calcium is also harmful: a person loses appetite, arrhythmia occurs, the work of the heart muscle and kidneys is disrupted, general weakness, irritability, nausea develops, often accompanied by vomiting.

You should consider this drug if you are deficient in vitamin D3. Nutritional supplements in an easy-to-take form, does not contain GMOs.

1 tablet contains 125 mcg of vitamin D3. It is recommended to take 1 tablet 2 times a day with fat-containing food. Do not exceed the permissible dosage. When taking other drugs at the same time, as well as during lactation, you should consult your doctor.

Has passed tests for vitamin D, showed its lack. The endocrinologist prescribed these capsules. I used to think that if you often go to the sun, then there will be no vitamin deficiency, it turned out that there are a number of factors that affect its absorption. In general, I drank the course and began to feel better. I ordered the same for my husband and children.

Complivit for women 45plus

Here is a multivitamin, that is, a preparation containing several types of vitamins and minerals, and is intended for the general improvement of the condition of the skin, hair and nails. In the composition you will find magnesium and selenium, as well as extracts of motherwort and cimicifuga medicinal plants. The latter is known to be an effective natural remedy for combating menopausal symptoms and a decrease in calcium in the body.

The vitamin complex successfully compensates for the deficiency of vitamins, taking into account the daily requirement in women over the age of 40 during the period of hormonal changes.

Among other things, the drug contains ascorbic acid (to activate the activity of the endocrine glands, regulate all types of metabolism, improve blood clotting, tissue regeneration, collagen synthesis, and increase capillary permeability.

Thiamine produces energy, participates in the transmission of nerve impulses between nerve fibers. Riboflavin is responsible for cellular respiration, synthesizes hemoglobin, participates in carbohydrate, protein and fat metabolism, and maintains normal visual function.

Pyridoxine is involved in the metabolism of amino acids and carbohydrates, improves the functioning of the central nervous system, restores lipid metabolism, and reduces the risk of developing cardiovascular diseases.

Pantothenic acid is responsible for the regeneration of the epithelium, helps in the work of the heart muscle. Folic acid is involved in metabolic processes, helps fight anemia.

The tool has a general stimulating effect on the body, increases its adaptive capabilities, resistance to infections and adverse effects of external factors, and prevents aging processes.

It is not recommended to take the drug together with other multivitamins.

The minimum course duration is 3-4 months. Follow-up appointments and repeated courses are carried out on the recommendation of a doctor. An individual reaction to the components of the drug is possible.

Not a bad complex, I have been taking vitamins of this brand for a long time. I remember, at the very beginning, I noticed that it became easier to wake up in the morning. One package is enough for me for a month. Also, the restructuring of the hormonal level was easier. It contains the most necessary components, this is quite enough for me.

Vitamin D3

This drug ensures the full assimilation of calcium and phosphorus by the body, which, as we mentioned above, must be contained in a certain amount in the body. In addition, the vitamin improves metabolism and accelerates cell growth. It is used in the treatment of rickets, psoriasis, dysfunction of muscles and bones, energy deficiency.

The composition includes actually vitamin D3, vegetable oil (for better assimilation of the vitamin), citric acid. Should be taken as a dietary supplement.

Individual intolerance to the components of the product may occur. The drug should not be taken during pregnancy and lactation.

The Letofarm brand specializes in the production of vitamin and mineral complexes and supplements. Country of origin: Russia.

A good remedy for the thyroid gland. Because of her, acne often popped up. When I started taking dietary supplements, they disappeared, and completely. And the general condition has improved a lot. A friend takes them to help the skeleton.By the way, she is allergic, but she said that there was no reaction to the drug.

Herbal complex for women

Here is another herbal dietary supplement. It has a tonic effect, improves performance, endurance and stress resistance, restores the menstrual cycle, alleviates the symptoms of the climacteric period (irritability, sweating, chills, high blood pressure).

The composition includes the very same cimicifuga - the extract of the plant best of all helps to fight hormonal changes. It is valuable in that the components present in this extract have the properties of estrogen receptor modulators, i.e. take on the role of female hormones. At the same time, almost all women tolerate it well. It is important to remember that the effect is cumulative and develops gradually by 2-3 courses.

As for other components, but here it is worth mentioning the root of the angelica officinalis - a source of phytoestrogens. Effective during menopause.

The extract of soy isoflavones normalizes hormonal levels, restores cholesterol metabolism, and has an antioxidant effect.

Vitex berries are recommended for combating gynecological problems: pain in the chest and abdomen, irregularities in the cycle.

Milk thistle seeds have a mild choleretic effect, remove toxins from the liver (this is one of the best means to protect the liver). Motherwort reduces soreness during menstrual cycles.

The drug is prescribed as a dietary supplement to food.

Contraindications: pregnancy, breastfeeding.

Before use, you must consult a doctor.

I'm 43. I decided to give up oral contraceptives, my health deteriorated sharply. I began to sleep badly, my chest and bones ached, critical days disappeared. I ordered these capsules for myself, drank one can, and my hot flashes disappeared. After the second, she began to sleep peacefully at night, and women's days gradually returned. It's been a long time since I was so happy about them! The hair became better and, as it seemed to me, age spots began to disappear from the skin. Now I'll finish the third can, take a break for a month and start over. All health!

Lady S Formula Woman 40 Plus

Here is a natural biocomplex with extracts of medicinal plants to prevent age-related changes. It has a tonic, tonic and antioxidant effect. Regulates metabolic processes, supports the production of female sex hormones, reduces the risk of developing mastopathy, uterine fibroids and endometriosis.

The preparation is based on 5 extracts of medicinal plants, 5 vitamins, 3 minerals, 2 enzymes and an amino acid. The whole complex is aimed at strengthening immunity, increasing energy, preserving youth, preventing the development of female diseases.

Broccoli extract normalizes estrogen levels, reduces the risk of developing breast, uterine and ovarian tumors. Grape seed extract acts as a powerful antioxidant, strengthening the walls of blood vessels, normalizing collagen levels and providing youthfulness and elasticity to the skin.

Bioflavonoids and Vitamin C prevent the breakdown of hyaluronic acid, which in turn retains moisture in the cells, leaving the skin youthful and firm. The same substances play an important role in the prevention of cardiovascular and oncological diseases. All bioflavonoids are structurally similar to female sex hormones, and when used do not give side effects.

Duration of admission: the course of admission is at least 1 month, the optimal course is 3-6 months.

Country of origin: USA.

Not a bad supplement for improving overall well-being. It is also suitable if you do not have enough energy. It contains common vitamins, so you shouldn't expect anything supernatural. Just as an addition to the general diet. My hair is better, my nails no longer flake. I do not regret that I tried, but next time I will take others, for comparison.

Merz Classic

Here is a multi-complex for skin, hair, nails and the whole body. It is recommended to be taken in the form of a biologically active food supplement, as an additional source of B vitamins, vitamins C, A, E, iron, biotin and zinc.

Let's see the composition.

Retinol (vitamin A) is responsible for the integrity of the skin, improves blood circulation to the skin, restores its elasticity and firmness.

Tocopherol (vitamin E) is responsible for oxygenation of cells, has an antioxidant effect, and prevents skin aging.

Vitamin C participates in the synthesis of collagen - the main building protein of the skin (makes it firm and elastic), strengthens the immune system, increases the absorption of iron by the body.

Thiamin (vitamin B1) participates in carbohydrate metabolism, restores hair shine.

Riboflavin (vitamin B2) activates blood circulation, improves hair growth.

Pantothenic acid retains water in skin cells, pyridoxine (vitamin B6) is also responsible for hair growth, participates in protein metabolism. Cyanocobalamin (vitamin B3) participates in fat and carbohydrate metabolism, saturates tissues with oxygen, improves blood microcirculation in cells. The preparation contains iron and biotin (vitamin H), which is necessary for the growth of hair and nails, and participates in the synthesis of collagen.

Zinc is a participant in metabolic processes in the skin, increases its density and elasticity. Folic acid is essential for the creation of new cells.

It is recommended to take the drug 1 tablet 2 times a day with meals. Duration of admission should be at least 1 month. If necessary, the reception can be repeated.

The dosage is formulated taking into account the daily needs of the body, so it is not recommended to exceed the dose.

Country of origin: Germany.

I started taking this dietary supplement after the second birth. Then there were problems with hair, nails were very thin. Drew attention to these pills. I don't really trust our manufacturers, but the German quality attracted me. I can't say that the hair began to grow like crazy, but it stopped falling out and, according to the sensations, the bulbs became stronger. The drug did not particularly affect the skin of the face, at least I did not notice the difference (but I regularly do different treatments and masks), but it did affect the skin of the body. I suffered from cracks and peeling. After the course, the skin returned to normal, everything went away. The level of hemoglobin also does not raise much. If I needed iron, I would look for it as a separate preparation.

Losterin vitamin and mineral complex

This supplement is intended to replenish the vitamin and mineral balance in order to reduce the risk of developing chronic skin diseases (psoriasis, seborrheic dermatitis, xerosis, ichthyosis, etc.). The preparation contains 10 essential vitamins, trace elements, polyunsaturated fatty acids and beta-carotene, as well as silymarin, which has a pronounced hepatoprotective effect.

In the composition you will find the fat of ocean fish, vitamins E (a natural antioxidant, participates in the synthesis of proteins, cell proliferation, tissue metabolism, increases the elasticity of capillaries), D3 (restores the level of calcium in the body, normalizes the nervous system), C (strengthens the immune system, increases assimilation of iron by the body, participates in the synthesis of collagen), B3 (improves the functioning of the circulatory system, dilates blood vessels, lowers blood pressure), B5 (participates in metabolic processes, the creation of new cells, the work of the nervous system), B6 ​​(participates in metabolism, reduces the level " harmful "cholesterol, slows down age-related changes in the body), B1 (normalizes metabolism, controls the nervous and muscular systems), B2 (regulates oxidative processes, participates in protein and fat metabolism) and B12 (helps the bone marrow to produce red blood cells, improves oxygen saturation cells), as well as milk thistle extract (responsible for protecting and cleansing the liver).

Individual intolerance to the components is possible, consultation with a doctor is required.

I had problems with my skin, it peeled off, itched, worried me great. The doctor diagnosed xerosis and prescribed these vitamins. After a while, I noticed that the feeling of tightness of the skin disappeared. I liked the fact that the drug contains all the necessary vitamins, and there is no need to take anything else. Overall well-being has also gradually improved.

Verrum-Vit vitamin and mineral complex from A to Zinc

The intake of this vitamin and mineral complex will be useful for those who suffer from a deficiency of vitamins, minerals and trace elements, as well as during the recovery period after an illness, with increased physical, emotional and mental stress, in stressful situations.

The drug is not a drug. In the composition you will find vitamins A, E, D3, K1, C, vitamins of group B, PP, folic acid, as well as zinc, iron, calcium, magnesium, copper, manganese, chromium, selenium, iodine and molybdenum.

The packaging will last for 1 month. It must be taken 2 times a day.

Individual intolerance to the components is possible. Before using it is necessary to consult a doctor.

Country of origin: Russia.

He may not solve serious health problems, but for the general maintenance of well-being, it will do. And I saw drugs with the same composition in the pharmacy, but several times more expensive. And if the effect is the same, then why pay more? I liked the fact that the tablets are designed for a whole course, one package at a time goes away. For this price, it improves well-being well. I'll give you a four.

Women Over 40 One Daily

Here is a dietary supplement suitable as a general tonic. Replenishes the lack of vitamins and minerals. One tablet contains vitamin A (beta-carotene with carrots), vitamin C (ascorbic acid with organic orange), vitamin D3, E, K, B1, B2, B6, B12, folic acid, iron, iodine, zinc, manganese , chrome, molybdenum, boron.

As for the herbal components, it is worth mentioning clover, astragalus, eleutherococcus, ashwagandha (gives a person strength, health, vigor, endurance, sexual energy and rejuvenates the body), ginkgo leaves (its extract expands blood vessels, prevents platelet coagulation and improves blood circulation in brain, and also increases the supply of oxygen and glucose to the brain), hawthorn, cranberry, blueberry, ginger, nettle (natural multivitamin), shiitake mushroom (fights tumors,cardiovascular diseases, restores the liver, strengthens the immune system).

The tablets can be taken at any time of the day, on an empty stomach, but do not overdose.

Country of origin: USA.

These were my first dietary supplements, I started taking them back in 2015. I don't really like pills, so I immediately started studying herbal supplements. I must say right away that the general state of health has improved, I have more strength. I was afraid that there would be problems on the part of the gastrointestinal tract, but in vain, everything went well. I immediately ordered a pack of 90 tablets. By the way, in my opinion, they are large, but there were no problems with swallowing. So, you need to take 1 piece a day, so one jar was enough for me for 3 months (the price, respectively, also divide by 3). I will take more.

Peculiarities

Supplements in recent decades are gaining great popularity, but there are important nuances in their intake.

Vitamins should be taken according to the dosage, do not exceed the dose, and take breaks between courses. It is better to pre-take tests and consult a doctor, make a schedule of admission, since an excess of certain vitamins can cause significant harm to health.

Depending on the effect on the human body, it is customary to classify dietary supplements into the following categories:

• nutraceuticals - vitamins, trace elements, carbohydrates, amino acids and other substances that our body often lacks;
• parapharmaceuticals - biologically active additives to strengthen the immune system, protect against environmental influences;
• probiotics - microorganisms that restore the microflora of the body.

Whatever dietary supplements and vitamins you decide to drink, it is better to first consult a doctor and get tested, since you may already have a lot of some vitamin, and its excess will lead to undesirable consequences.

Selection Tips

When choosing dietary supplements, we recommend paying attention to the following points:

• country of origin: some countries have established themselves as manufacturers of quality medicines (the four leaders include Germany, Switzerland, Belgium and the USA);
• direction of the company: it is better to choose the company that produces drugs. They know a lot about the beneficial properties of the components, indications, contraindications and other important points, and are also guided by the principles of quality, safety and effectiveness. Study the brand carefully, because even under a beautiful and stylish name, a dummy company can hide;
• for general maintenance of the body, you can drink dietary supplements, but for solving a more serious health problem, it is better to consider medications.