TOP 9 best mechanical back massagers: effect, how to choose, rules of application

In the life of every person, one day there comes a day when he thinks about visiting a massage therapist. Back pain, constant fatigue or muscles clogged after training - all this leads us to the idea that it would be nice to connect external influence to improve our well-being. And if you manage to find a good masseur, I can congratulate you. But what if you don't have the ability to run 3 times a week for your sessions? Should I retreat? And here home massagers can come to your aid.

If you think that you will not be able to work your body on your own without outside help, then I hasten to reassure you of this. First of all, humanity has already developed a whole battery of all kinds of massage machines. This article will focus on mechanical options. They are generally compact, durable and inexpensive. With their help, you can solve any problem if you regularly use the massager for its intended purpose. And how to do this, read further in this article.

Rating TOP 9 best mechanical back massagers

There are different types of mechanical body massagers. In this article, I wanted to show you all their variety. Below you can see a list of the most effective models from this category:

BRADEX roller

The Wooden Roller Massager is a quick and effective way to relieve tension in the legs, arms, back or other parts of the body. The rollers are equipped with spikes of different sizes, which allows you to better work out the necessary areas, relieve muscle tension, increase blood flow and relax. You can roll your feet and palms, or you can take it in your hand and work out the desired area.

No assembly required, the massager is ready for use. The intensity of the impact is average. For beginners, the massage may seem too intense, so it can be done through clothing until the skin gets used to it. For avid lovers of flexing muscles, this model may seem soft, but the load can be increased by increasing the pressure on the rollers.

A contraindication may be damage to the integrity and disease of the skin, body temperature above 37 °, inflammatory processes of the body in an acute form.
Country of origin: China.

Better to buy in trusted stores. If you are lucky not to run into a fake or poor-quality assembly, then you have provided yourself with a good and useful massager. You can work out the hips from all sides. Especially suitable for those who want to lose weight. You can also roll your back and neck. I like to work out their feet. Then it feels like the whole body is rested, because there are many points on the soles of the feet.

MPK Lyapko Applicator Roller

This model is a roller, studded with needles, blunt at the ends and coated with silver for disinfection of the injection area. The roller is attached to a comfortable wooden handle. In addition to silver, the needles contain iron, copper, nickel and zinc. Under the influence of the massager, the skin quickly turns red and warms up, but it is not injured and, moreover, does not pierce.

If before that you have already done some kind of massage, then the effect will be the most appropriate. If you feel sick, at first you can massage through a thin tissue. The massager is suitable for those who want to lose weight at home. Before the massage, apply an anti-cellulite cream with a warming effect to the corresponding areas. The degree of impact can be adjusted by the force of pressing the roller.The size of the work surface is approximately 7 * 5 cm.

For the best result, it is better to conduct sessions every day 10-12 times, then a break is a week, and you can repeat the session again. You can continue to do courses with a break of 7-10 days if you need a persistent option, or 2 times a year (in spring and autumn) with a course of 12-15 sessions every other day to prevent cellulite. After regular use, the skin will tighten and smooth out. To eliminate pain, you can work out the desired area every day for 10-15 minutes with the application of warming agents. According to the instructions (which, by the way, come with the device), they can also massage the face and scalp.

I have my veteran massager in service for 7 years. For the first time, a pediatrician recommended it to us. At first I gave my son a light massage, then I began to use it myself. The needles gently prick the skin, causing blood flow to the target area. Specifically, it helps me to cope with cervical osteochondrosis. He's just unkillable. Doesn't take up much space. Relieves pain. Cheap and cheerful. Highly recommend.

BRADEX Tuba

Here is a fitness roller - an effective tool on the way to a healthy and fit body. A special coating is aimed at increasing blood flow in the muscles, flexing them, relieving fatigue, and removing lactic acid. The effect will be noticeable with daily exercise. This implies your minimum participation. To work it out, it will be enough to sit on it and roll back and forth. The stomach, sides, back and neck are worked on the same principle. There are several varieties of this model. The one in the picture has medium-sized protruding ribs. If you think this effect will be too soft for you, you can look for other options with sharper edges. It is approximately 33 cm long, 14 cm wide and high. Weight: 800 g.

The idea itself is great. The protruding ribs perfectly knead tense muscles. For the back, it is simply irreplaceable, especially for those who work while sitting. At the same time, the minimum costs: sit on it or lay down, and the muscles themselves relax. It is also compact, placed vertically, and does not interfere. In general, I throw it over the sofa. The only thing I read is that often the material does not withstand the impact and cracks. If you have a lot of weight, it may not be suitable for you. And for beginners, it may seem a little harsh. But this is a matter of time, you need to get used to it.

BRADEX Bridge

Did you know that most of the diseases of the internal organs are directly related to diseases and problems of the spine. Since the organs are attached to the spinal column or are in close proximity to it, its condition directly affects the condition of the organs. Spending a few minutes a day on your back can save yourself many other health problems. This model of the massager, designed specifically for relaxing the spine, can help you with this. It has 3 modes, so it is suitable even for those who have a completely inflexible back.

When folded, the massager takes up no more space than an A4 size notebook. Inside the main part there are magnetic inserts aimed at enhancing blood circulation. Such an item will be an ideal gift for adults and relatives with problems in the thoracic and lumbar spine, especially for those who cannot go to a massage therapist. The bridge is 38.5 cm long, 26 cm wide, and weighs 0.5 kg.

It is very easy to use: you need to set the model to the desired level, lie with your back on it, stretch your legs, and throw your hands behind your head. Lie for 5 minutes in the morning and evening. In the absence of restrictions and the availability of opportunities, you can gradually increase the level of load. If necessary, it can be installed behind the back, leaning against the back of a chair: this way the back will be less strained during the working day. Plastic can be washed under running water and soap.

Initially, I bought it at the dacha so that my back would rest after working on the site. But then I began to put it under my back when I was sitting at the computer. It is very comfortable to sit, the lower back is not strained. I think that for drivers, especially those who drive all day, such a thing would be useful. At the same time, it is easy to use, durable and does not take up much space. Even my child uses it.

BRADEX Ball-on Mitten

If you have neck problems, muscles ache after prolonged workouts, cellulite, then the Mitten ball massager can help you. It is able to relax tense areas of the body, tone loose skin, relieve leg pain after a long day in heels. The massager is based on 9 metal balls that can be rolled by pressing on them. The mitten secures three middle fingers with a plastic holder so that it does not fly off the hand.

You can remove puffiness and fatigue from the legs after long walks, and reduce the appearance of orange peel. Suitable for use in the shower, as well as in combination with warming agents. You can work out the shoulders, neck, triceps, abdomen, sides and feet.

I took this mitten for myself to massage my legs. They swell and have cellulite. After several applications, the swelling began to subside and the skin became more elastic or something. Although at first it was a little painful. I like that you can easily take with you to work or on a trip. In principle, the only drawback may be the balls flying out. One of them scratched my skin a little, I had to smooth out the unevenness with a nail file, and everything became fine.

BRADEX for body

Here is a handy hand-held massager for applying cosmetics during and after a shower. Suitable for relaxing massage, relieving leg fatigue, maintaining skin tone and fighting orange peel. The model will delight you with an ergonomic handle, soft massage elements of various shapes, which are suitable even for the most delicate skin. If the impact seems too soft for you, you just need to increase the pressure on the model's body.

You can use it in the shower, or you can apply a warming cream or any other cream to the desired area and work it dry. Suitable for working with all areas of the body. The lightweight and compact design will allow you to take the massager with you to work or on a trip.

Not a bad massager. It does not scratch the skin, but leaves noticeable bruises, especially at first. Maybe my skin is like that. Small size, can be taken with you. Not very comfortable to hold, it takes a little time to get used to. But this is rather a matter of taste. Simple, robust, reliable massager. I use it in the shower to work with cellulite, but my neck and legs can also be stretched well. I also like to work out the triceps with it. After a week of use, the muscles stopped hanging so clearly. It was, however, painful, but gradually the skin got used to it.

KINERAPY Massage Ball

This massager will allow you to easily and quickly improve skin tone, relieve fatigue, prepare muscles for physical activity, and work out your feet. The massage ball has a diameter of 7.5 cm. It can be taken with you and used anywhere. Even a little warm-up with this item can calm the nervous system, improve blood circulation, and prevent the appearance of diseases and age-related skin changes. Great for recovering from injuries and surgeries.

It is lightweight, safe and durable. Does not injure the skin, suitable for massage for babies. Doesn't smell like rubber.
If you want more intense impact, you can not just roll it with your hand, but sit on it or press your body against the wall and press with all your weight. In this case, the massage will be deeper.

Small, compact ball. I took it to work out the feet, but, in fact, they can work out any part of the body. Moderately hard, I thought it would be softer. Relaxes muscles well. Traces of needles immediately remain on the skin, blood rushes. You can massage children. Suitable for those for whom more intense massagers with needles (such as Kuznetsov's applicator) seem too painful.

Wonder Life Himalayan Salt Massage Ball

Another interesting option for a massage is a ball of Himalayan salt. Ideal for those who are constantly on the move. It naturally cleanses the body, improves blood circulation, and removes toxins. Before the massage, you can apply essential oil to your hands for extra effect. Designed to massage tense areas of the body. When cooled, it is able to relieve pain symptoms.
The ball diameter is 65 mm. Ingredients: 100% Himalayan salt. Its peculiarity and advantage lies in the fact that this salt contains marine components. During the massage, they get on the skin, nourish and heal it. The balls can vary in color from deep pink, orange and brown to almost white shades.

The set includes instructions for use in English. Massage with such a ball is performed by analogy with other mechanical massagers. It is necessary to roll them problem areas. For greater effect, you can use body weight or simply increase the pressure on the ball.
Country of origin: Pakistan.

A ball the size of a tennis ball. I took it to work out the feet, but they can knead other parts of the body with it. There is a small cut to place it and so that it does not roll away. I take it with me to work. It is inexpensive and additionally improves the condition of the skin due to the salt.

Kuznetsov laboratory massage mat

I think only the lazy is not familiar with this device. Well, let's try to find out why it is so good.It is worth starting with metal needles, which have a smooth, perfect surface without chipping or burrs, as well as special tips with a flattened shape. Thanks to this, the skin is not injured, and the effect becomes pleasant, safe and effective. The soft backing ensures an even fit to the body (there are options for a model without a backing). The base is made of environmentally friendly and durable material that can bend. It does not have an unpleasant odor and does not crack over time (unlike rubber). 12 neodymium magnets enhance the healing effect with a constant magnetic field. There are simpler options without magnets.

The applicator has proven itself for pain in joints and muscles, for relaxation, normalization of sleep, for osteochondrosis and radiculitis, as well as for a general increase in body tone.
This massager is convenient to store and take with you on trips. It will be a great gift. Available as backing, roller, semi-roller and belt.
And one more thing: you, of course, can order such a rug through an online store, having laid out one or two thousand rubles for it, but if you go to the nearest large pharmacy in your city, you will almost certainly find there different variations of this rug at a price of several times less than specified in this article.

Great thing. The whole family has been using it for quite some time. We came across a high-quality model, all the seams are well stitched, the magnets are in place. If you are afraid that it will hurt to lie, take the red one, it has smaller needles. Even if the sensations are unpleasant, you can lie in your clothes or lay a towel. It helps me very well with back pain. The wife's neck hurts. She rolls the roll out of the towel, places the applicator on top and lies there. He says it helps. Especially if you apply a warming cream on top after the session. They say that he even helps with colds and weight loss.

Peculiarities

• Mechanical massagers are distinguished by their durability, strength and ease of execution. Some of them are solid objects that will be quite difficult to break. The only danger that may lie in wait on this path is to purchase a massager made of low-quality materials in an untested place. If you buy a quality model, you don't have to worry about anything else.
• A good lasting result will be achieved only with regular use of the massager. Do you like to relax in front of the TV in the evening? Why not combine watching a movie with a massage ?!
• The absence of batteries will allow you to use the massager anywhere.
• If you want to choose a needle massager, but in some areas you have dry, flaky skin (for example, on the face), you can apply a thin layer of moisturizer or oil before the massage. The ideal option would be coconut (moisturizes and nourishes the skin) or grape (slows down cell aging).

Contraindications

The following points can be listed as contraindications to massage:

• pregnancy and breastfeeding,
• heart and cardiovascular disease, including hypertension;
• connective tissue pathologies, as well as oncology;
• infectious diseases, as well as inflammatory processes;
• psoriasis;
• any skin diseases, as well as a violation of the integrity of the skin;
• a large number of papillomas, moles and neoplasms;
• temperature and others.

If you have any health problems, it is better to consult with your doctor before undergoing a course of massage.