TOP 8 best vitamins for hair growth: composition, effect, price, comparison with analogues

In conditions of poor ecology, constant stress and improper nutrition, our hair very quickly loses its health and attractive appearance. To make your hair look right, it is not enough to take care of it from the outside, you must also help from the inside.

Modern manufacturers are developing various vitamin complexes containing useful substances for hair, skin and nails. With regular and correct application, the hair will stop falling out, an undercoat will appear, which will subsequently enter the healthy hair phase. On the rate of hair growth, such drugs, if they affect, then insignificantly.

From this article, you will learn the most popular vitamins for hair growth, be able to compare prices, familiarize yourself with the composition, as well as find out the features of taking vitamins and tips for choosing.

Rating TOP 8 best vitamins for hair growth

Hair Expert

Hair Expert is a preparation based on active ingredients aimed at reducing hair loss and improving hair condition. The product contains the required minimum of vitamins, minerals and amino acids.
The additive reduces hair loss, stimulates the growth of new ones, improves the nutrition of hair follicles, improves the condition of the scalp without causing itching, burning, relieving irritation of the epidermis, stimulating the formation of collagen in the dermis, giving hair shine and healthy shine.
Let's take a look at the composition. The preparation contains horsetail (a source of natural silicon), which contributes to the production of collagen, which is so necessary for healthy hair and skin. The amino acids taurine and cystine are responsible for the growth of new, strong hair, prevent hair loss, make the hair structure dense and elastic. Zinc is essential for hair growth.
Aminophylline dilates blood vessels, increasing blood circulation and, as a result, stimulating hair growth due to local heating of the deep layers of the skin. The Liposentol-N complex acts as a sebum regulator, restoring the work of the sebaceous glands, reducing the oiliness of the hair, and reducing scalp irritation.
Another interesting ingredient is L-Carnitine, an amino acid that promotes the growth of new, stronger hair. Helps vellus hair into the adult, healthy phase.
Biotin - a water-soluble form of the B-group vitamin - protects the skin from dryness and strengthens the hair.
It is not a drug. Interaction with other medicinal products has not been observed. It is not recommended to use simultaneously with products containing ethanol - it may cause skin irritation.
Contraindications: allergic reactions, pregnancy, breastfeeding. The duration of the course is 3 months. It is necessary to take 1 tablet 2 times a day. Between courses you need to take a break of at least 10 days. Before use, it is advisable to consult a doctor.

I drank the course, began to notice that a new hedgehog had grown all over my head, it remained to figure out how to put it now. Well helped with hair loss, nails also became stronger, stopped exfoliating. The tablets are quite large, difficult to swallow, but over time it got used to it. I think it's a good product at this price. And yes, it is better to take it with food, otherwise it will be nauseous.

Complivit

This vitamin complex is designed to meet the body's need for vitamins and minerals. The drug contains the daily allowance necessary for a person.
Retinol acetate is responsible for the normal functioning of the skin, mucous membranes and eyes. Tocopherol slows down the aging of cells, maintains the stability of erythrocytes, prevents hemolysis, and normalizes the functioning of the gonads, nervous and muscle tissue. Thiamine takes part in carbohydrate metabolism, affects the functioning of the nervous system. Riboflavin is responsible for cellular respiration. Pyridoxine is involved in protein metabolism and the synthesis of neurotransmitters. Ascorbic acid accelerates the synthesis of collagen, which, in turn, is responsible for the elasticity of the skin. Calcium forms bone substance, improves blood clotting and transmission of nerve impulses, is responsible for the normal contraction of skeletal and smooth muscles, regulates the work of the myocardium, and also regenerates the epithelium and endothelium. Cyanocobalamin is essential for the growth, hematopoiesis, and development of epithelial cells. Lipoic acid regulates lipid and carbohydrate metabolism, affects cholesterol metabolism, and improves liver function. Phosphorus strengthens bones and teeth, enhances mineralization, and is partially responsible for energy in cells. Iron delivers oxygen to tissues. Manganese prevents osteoarthritis, suppresses inflammatory processes in the body. Copper fights against anemia and oxygen starvation of tissues and organs, prevents osteoporosis, strengthens the walls of blood vessels. Zinc strengthens the immune system, improves the absorption of vitamin A, accelerates the processes of regeneration in the body and hair growth. Magnesium helps maintain stable blood pressure, soothes, prevents the formation of kidney stones. And cobalt regulates metabolic processes and strengthens the immune system.

As you can see, this drug will help not only help the skin and hair, but also the whole body.
It is ideal for vitamin deficiency, mineral deficiencies, increased physical and mental stress, when recovering from long-term illnesses, with an unbalanced and malnutrition, or following a strict diet.

It is recommended to take one tablet a day. The duration of the course is determined by the doctor. Be careful, there may be allergic reactions to individual components of the drug. It is possible that urine stains bright yellow due to the presence of riboflavin in the composition, and this is absolutely harmless. Also refrain from using this remedy along with other vitamin and mineral complexes. If you are taking medications at the same time, it is recommended to consult a doctor, since many vitamins and minerals can affect the absorption of certain substances by the body.

Every spring I try to drink multivitamins, I used to take Doppelherz, but he disappeared from the shelves, I had to take this. Immunity got stronger, I started to get sick less with colds. But you should be careful with the composition, my friend had a strong allergy to it.

Perfectil

The drug is a capsule with a complex of vitamins and minerals aimed at improving hair growth, skin and nails condition. Manufacturers have focused on beta carotene, which has an immunostimulating effect on the body, participates in tissue regeneration, increases their resistance to infections, and protects the skin from the harmful effects of ultraviolet rays.
Vitamins C and E are known for their antioxidant properties and protect the body from negative environmental factors.B vitamins and iron are involved in the formation of hemoglobin, improve blood circulation, deliver nutrients to the skin, accelerate skin regeneration, reduce dryness, and help fight cracks in the corners of the lips and sores in the mouth. Vitamin B3 improves microcirculation in the superficial vessels of the skin. Zinc and silicon are involved in the metabolism of connective tissue, improve the condition of the skin and nails. Another interesting ingredient is echinacea and burdock extract. The first increases the protective functions of the body, has anti-inflammatory, antibacterial, antiviral and antifungal effects, removes harmful substances from the body. The second - restores the liver, reduces swelling, relieves bleeding gums, kills microbes in the body, strengthens tooth enamel, suppresses viruses and colds, cleanses the kidneys and bladder and does a lot of useful things.
The drug should be taken with a pronounced deficiency of vitamins and microelements in case of skin diseases, dry skin, increased fragility of nails and changes in hair structure.
For better absorption, the product is best taken after meals. The course of treatment is 30 days, after consultation with a doctor, it can be repeated. As for side effects, allergic reactions to the components of the drug are possible.
Another important point: since the preparation contains iron, the feces may turn black. It is completely safe for the body. If you are going to be tested for glucose and a number of other substances in the blood and urine, the drug must be canceled a few days before delivery, since its components can also affect the result.

Good remedy. When I started taking it, hair loss gradually decreased. My nails are good, but my mother said that her nails became much stronger (she is 60 years old, we spend on drinking the course together). The skin is also noticeably better. Maybe for someone the price is high, but between courses you need to take a break, so for me the price is acceptable.

Alerana vitamin and mineral complex (day-night formula)

Here is a vitamin-mineral complex that can be used as an additional source of vitamins, amino acids and minerals (macro- and microelements) necessary for the strengthening and growth of healthy hair, improving the condition of the scalp, to prevent sectioning and hair loss.
The preparation contains vitamins C, E, B1, as well as magnesium, iron, beta carotene, folic acid and selenium to effectively protect hair follicles, improve the condition of hair, give it shine, and increase its density. Also, these components have a general strengthening and antioxidant effect.
There are two types of tablets in the package: for the morning and for the evening. For a stable effect to appear, it is better to drink three courses with a break. The effect may not be noticeable immediately, since the drug needs to accumulate in the body. Much also depends on the state of health. You can consult your doctor before use.

I was suffering with alopecia, I decided to try these dietary supplements. Hair began to fall out much less, the effect appeared by the end of the first month. I drink like this: I take the drug for 3 months, then a break for 1 month. I went to the second round. I comb my hair and there is little hair left on the comb. They became shiny, and when I pass my hand, I feel the hedgehog is growing. I will continue to drink this supplement.

Nagipol-1 skin hair nails

The drug is enriched with vitamins and minerals to normalize the condition of nails, hair and skin that have lost their health due to a lack of nutrients. Contains vitamins of group B. Thus, B2 prevents the occurrence of dermatitis, eczema, dandruff, seborrhea, hair loss, restores the work of the sebaceous glands. B5 helps with dermatitis and skin rashes, reduces dryness and flaking of the skin, smoothes early wrinkles. Vitamins B1, E and selenium protect the body from ultraviolet radiation, reduce age spots and the risk of developing malignant neoplasms on the skin. Calcium, zinc and iron will be good for brittle nails. Zinc improves the growth of skin and hair cells.
The drug must be taken 3-5 tablets 3 times with meals for 30 days, then a break of 2 months is taken, then the course is repeated. When living in environmentally and climatically unfavorable zones, it is recommended to take 3 two-month courses within one year.
As for side effects, only allergic reactions to the components of the drug are possible.

It was interesting to do: one jar is not enough for the course, you need to buy several at once, it is not very convenient, in my opinion. To see the effect, you need to take several tablets a day. I am personally embarrassed by the need to eat pills in handfuls. If you take 1-2 pieces, you will not see the effect. I do not regret that I tried, but next time I will take others.

Biotin forte with bamboo extract

This drug from a Russian manufacturer is available in the form of capsules of 60 pieces per package. It is a vitamin and mineral complex that should be consumed as an addition to the main diet.
The product is enriched with biotin and natural silicon, beneficial for the nervous system and metabolism. With a lack of biotin in the body, the sugar level drops, the condition of the hair, nails, skin, the work of the nervous system deteriorates and, as a result, fatigue occurs and insomnia occurs. The use of dietary supplements prolongs the youth of the body, strengthens the immune system and improves the absorption of sulfur by the body, which in turn is an integral component of healthy hair, nails and skin. Among other things, the drug also contains B vitamins, folic acid, pantothenic acid.
Silicon is present in bamboo extract, it is good for blood vessels and important for hair.
The drug is recommended to be taken 1 capsule 2 times a day with meals. As in all other cases, allergic reactions to the components of the drug are possible. It is better to consult a doctor before use.

Hair fell out a lot, bought Biotin Forte. After some time, the first results appeared. I noticed that the nails began to grow faster and stopped exfoliating. Hair falls out less. There are two types of capsules in the package, so incompatible vitamins can be taken separately. Gave my sister a try, she liked it too. I got the effect towards the end of the course, but this is normal, considering that the substance must accumulate in the body. I will take more.

Pantovigar

Pantovigar is designed to compensate for the deficiency of vitamins and microelements, promotes hair and nail growth, restores damaged hair structure, and protects them from exposure to ultraviolet rays. Contains the main components necessary to restore the health of hair and nails - calcium, cystine, amino acids, keratin, magnesium, silicon.
With proper use in the body, the normalization of protein, carbohydrate and fat metabolic processes occurs. Strengthening of immunity is often noted, the recovery process after overwork is reduced, and susceptibility to negative environmental factors decreases.
Since the formation of new hair is a long process, it is important to take the drug in the indicated dosages for 3-6 months. When taking medications, it is better to consult a doctor, since the components of Pantovigar can affect the absorption of drugs.

I burned my hair while bleaching it at home. The girl in the pharmacy advised these, I did not pin much hope on them, I drank two courses, and began to notice the first changes. Hair began to fall out less, and a small undercoat appeared. If your hair is thin, it may not help, but repairing damaged hair is another matter. If you want to see the result, it is better to drink three courses.

Solgar for skin, hair and nails

Here is a drug from the American manufacturer Solgar Vitamin and Herb. It contains methylsulfonylmethane, an anti-inflammatory compound that has a beneficial effect on the treatment and strengthening of joints, although its pharmacological action has not yet been fully understood.
Red algae are rich in calcium (with all the ensuing consequences), effectively fight against neoplasms, improve metabolism, protect the brain from hypoxia, and the body from parasites, improve the functioning of the circulatory and nervous systems.
Other important components are ascorbic acid, lysine, zinc and copper. The drug is declared as a food supplement as an additional source of vitamin C, zinc and copper. If you do not trust domestic manufacturers, it may be worth trying this remedy, although you can find dietary supplements with a richer composition and a lower price.

The drug is not recommended for breastfeeding, pregnancy and individual intolerance to the components of the drug. It is better to consult a doctor before use.

There is an effect, but not directly on all counts. My nails are bent. After taking it, they became more firm, although they began to exfoliate less, but they did not stop. Perhaps not much time has passed yet. I also have no problems with hair, but I noticed that they began to fall out less. It is better to take them with food to avoid nausea. My friend had a slight allergic reaction to these pills, although she is not allergic. All the same, the composition is rich, I think, nothing surprising.

Peculiarities

1. Even useful vitamins, if used uncontrolled, can be harmful.
2. Vitamin intake should be adjusted depending on the season.
3. Complexes of vitamins give the body a daily requirement of essential vitamins and minerals.
4. Fat-soluble vitamins - A, D, E - will be absorbed only with fatty foods, so such vitamins should be taken after meals or washed down with milk. Manufacturers often release them in fat-filled capsules.
5. It is impossible to achieve an overdose of vitamins with the help of food, but with uncontrolled use of vitamins, this can happen. An overdose of vitamins A and D is especially dangerous.
6. Unfortunately, with a lack of vitamins in the body, the skin, hair and nails begin to suffer first.
7. By themselves, vitamins are useful, but when combined with other components or drugs, they can cause various reactions, from minor to quite dangerous, therefore, it is recommended to consult a doctor before using. Especially we are talking about such groups of people as pregnant women, lactating women, the elderly, children and people with chronic diseases or taking strong medications.

Selection Tips

As mentioned earlier, the lack of vitamins in the body primarily affects the condition of the hair, skin and nails. When choosing vitamins for yourself, pay attention to the composition.
Below are the most important vitamins for hair:

• group A and B: without them, the skin becomes sensitive and begins to peel off, the hair loses its elasticity and healthy shine, the nails exfoliate;
• group B (B2, B5, B8, B9): reduces hair loss, helps get rid of dandruff, strengthens hair follicles, prevents split ends;
• vitamin C: without it, hair becomes brittle and dull, white spots appear on the nails;
• vitamin E: useful for hair follicles, its deficiency accumulates gradually, and it takes more time to restore the balance, therefore it is better to add foods that contain it to the diet (nuts, oil, eggs);
• vitamin D3: plays an important role in the fight against hair loss, stimulates the growth of new hair.

Despite the fact that when used correctly, dietary supplements do not harm the body, I believe that it makes sense to get some of the vitamins with food.