TOP 8 best vitamins for skin: composition, purpose

Vitamins are biologically active substances on which our health and appearance depend. Their lack entails various troubles: from dry skin to serious problems with the immune system. If there are not enough vitamins in the body, the skin loses its elasticity and smoothness, becomes dull, flabby and painful. Vitamins can be consumed separately or in combination, depending on the state of health, the needs of the body and the time of year.

In this article, we have compiled a list of the best preparations for the skin, sorted out the main components and application features. Also, if you do not know which vitamin you need, below you will find a list of vitamins with a description of their effect on the human body.

Top 8 Vitamins for Skin

Here is a list of the most popular remedies for improving skin condition:

Friul Marine Collagen (Marine Collagen)

Here is a complex of vitamins based on marine collagen and hyaluronic acid to support the body with active elements that promote healthy skin, hair and nails. Collagen is a protein that is the main structural element of the skin (including the scalp), bones and joints. It is also a source of amino acids that are fundamental to the structure of hair and nails. Collagen supplements are an essential part of a healthy diet for those over 25.

The preparation uses a generalized form of collagen of marine origin, easily assimilated by humans, with the addition of vitamin C and methylsulfonylmethane, which supports the natural production of collagen in the body. Another important ingredient is hyaluronic acid, which retains moisture in the skin and contributes to its elasticity and smoothing of wrinkles. The composition also contains glucosamine - the main building material of connective tissue involved in the formation of nails and skin. The drug must be taken one capsule four times a day with meals. One package (120 capsules) will last for 30 days. It is recommended to consult a doctor before use.

Country of origin: Russia.

The capsules are small and easy to swallow. Collagen does not affect the work of the stomach, although I have it quite sensitive. I noticed that after taking these capsules, the skin began to dry less, the knee joint stopped crunching, the nails gradually began to strengthen, the eyelashes grow faster. For collagen to be better absorbed, you need to drink it on an empty stomach, one hour before meals. The composition includes marine collagen, sulfur and hyaluronic acid in high concentration. I have read for a long time that collagen is well absorbed together with hyaluronic acid, which means that the composition is thought out for our benefit. Plus, I note that collagen powder is packed in capsules, it is convenient to drink and you do not feel the taste, because collagen tastes very nasty, I used to drink it in powder. The daily dose is divided into four doses. From the pros: the skin has ceased to peel off, it looks more hydrated and elastic both externally and to the touch. Hair and nails are fine too. One jar is designed for a course.

Zinc picolinate

These tablets are recommended as a dietary supplement - an additional source of zinc. This trace element is an antioxidant that improves the body's resistance to infections, regulates the activity of the sebaceous glands, reduces oily sheen and inflammation on the skin, prevents hair loss, participates in collagen synthesis, stimulates insulin secretion, and participates in the process of spermatogenesis. The organic zinc formula of this drug is easily absorbed by the body and minimizes the risk of side effects from the gastrointestinal tract. Take one tablet daily with food.

Country of origin: USA.

A good dietary supplement, I buy it for the third time, the nutritionist recommended. It is the best form of zinc and is fully absorbed in the body. Suitable for those who have a lack of this trace element. The reception is not sick. Helps fight acne, improves hair and skin condition. Recommended for people who exercise. But the result does not appear immediately, after some time.

Zinc + Vitamin C

The easiest and most effective way to support the body is to provide your immunity with zinc and vitamin C, micronutrients necessary to protect against infections and vigorous activity. The link between the content of zinc, vitamin C and the activity of the immune system has long been proven.

This supplement will provide you with the daily requirement of an easily assimilable form of zinc and the mentioned vitamin.

The course can last up to 1.5 months when taking 1 tablet per day. One package is enough for the course.

Contraindications include individual intolerance to the components, pregnancy and breastfeeding. It is recommended to consult a doctor before use.

Country of origin: Russia.

Good vitamins, inexpensive. It is convenient to take and pleases the dosage, it is enough to drink one tablet a day. Sufficient zinc content in the current pandemic. Now you can safely go out to people. A friend drinks them in the fall. And although she is allergic, there were no reactions to vitamins. Nice price.

Biotin forte with bamboo extract

This drug is available in the form of capsules of 60 pieces per pack. It is a vitamin and mineral complex that should be consumed as an addition to the main diet.
The product is enriched with biotin and natural silicon, beneficial for the nervous system and metabolism. With a lack of biotin in the body, the sugar level drops, the condition of the hair, nails, skin, the work of the nervous system deteriorates and, as a result, fatigue occurs and insomnia occurs. The use of dietary supplements prolongs the youth of the body, strengthens the immune system and improves the absorption of sulfur by the body, which in turn is an integral component of healthy hair, nails and skin. Among other things, the drug also contains B vitamins, folic acid, pantothenic acid.
Silicon is present in bamboo extract, it is good for blood vessels and important for hair.
The drug is recommended to be taken 1 capsule 2 times a day with meals.As in all other cases, allergic reactions to the components of the drug are possible. It is better to consult a doctor before use.

Country of origin: Russia.

Hair fell out a lot, bought Biotin Forte. After some time, the first results appeared. I noticed that the nails began to grow faster and stopped exfoliating. Hair falls out less. There are two types of capsules in the package, so incompatible vitamins can be taken separately. Gave my sister a try, she liked it too. I got the effect towards the end of the course, but this is normal, considering that the substance must accumulate in the body. I will take more.

Solgar for skin, hair and nails

Here is a drug from the manufacturer Solgar Vitamin and Herb. It contains methylsulfonylmethane, an anti-inflammatory compound that has a beneficial effect on the treatment and strengthening of joints, although its pharmacological action has not yet been fully understood.
Red algae are rich in calcium (with all the ensuing consequences), effectively fight against neoplasms, improve metabolism, protect the brain from hypoxia, and the body from parasites, improve the functioning of the circulatory and nervous systems.
Other important components are ascorbic acid, lysine, zinc and copper. The drug is declared as a food supplement as an additional source of vitamin C, zinc and copper. If you do not trust domestic manufacturers, it may be worth trying this remedy, although you can find dietary supplements with a richer composition and a lower price.

The drug is not recommended for breastfeeding, pregnancy and individual intolerance to the components of the drug. It is better to consult a doctor before use.

Country of origin: USA.

There is an effect, but not directly on all counts. My nails are bent. After taking it, they became more firm, although they began to exfoliate less, but they did not stop. Perhaps not much time has passed yet. I also have no problems with hair, but I noticed that they began to fall out less. The tablets are best taken with food, so as not to feel sick. My friend had a slight allergic reaction to this drug, although she is not allergic. All the same, the composition is rich, I think, nothing surprising.

Brewer's yeast with sulfur "Evicent" BioActive Components + S

Brewer's yeast with sulfur is one of the most effective complex natural vitamin preparations. Yeast is necessary for the body to create new cells and normal functioning of organs. Sulfur is highly effective in treating acne and pimples. It is an indispensable component of all proteins, so the human body needs large enough daily amounts of this trace element.

This drug has a pronounced antioxidant effect, normalizes cellular respiration and stabilizes carbohydrate metabolism. It has a healing and regenerating effect on the skin, hair and nails. It slows down the aging process, increases the elasticity and firmness of the skin, activates the growth of hair and nails. The tablets do not contain chemical salts, mineral acids and synthetic vitamins. The drug does not cause an increase in body weight, does not contain genetically modified components, and helps to fight skin diseases.

Country of origin: Russia.

The only brewer's yeast with a sulfur content, I have not found any other analogues. I drink them periodically. It removes acne well, the nails have become noticeably stronger and grow faster, the hair is shiny and so soft, brittleness has passed, the general vitality rises.

Multi B-complex Vitamir

This complex is especially suitable for those who are deficient in vitamins of group B. Let me remind you that this group refers to water-soluble compounds involved in metabolic processes and promoting the release of energy from cells. Since they are excreted from the body, their reserves need to be replenished regularly (with food or with dietary supplements).

The whole group has one purpose - to improve metabolism, strengthen the immune system and the nervous system. Most of these vitamins simultaneously affect the condition of the skin, nails and hair. Moreover, if you take them all together, and not separately, the effect will be better.

Country of origin: Russia.

I drink these vitamins regularly. The release form - tablets - suits me. I stopped being nervous, my hair falls out less, my nails don't break. Of course, the effect is temporary, while I take vitamins, and for another 1-2 months after the end of the course, but still. For those who do not have enough vitamin B, I recommend this complex. It contains the whole group.

Perfectil Skin Hair Nails

This preparation is based on a unique formula of vitamins, macro and microelements, the action of which is aimed at maintaining the beauty of the skin, hair and nails from the inside. The composition includes biotin, zinc, selenium, which affect the strength of hair and nails, vitamin C, which promotes the production of collagen and the formation of collagen bonds in skin cells, beta-carotene, which protects the epidermis from ultraviolet radiation, magnesium and zinc, which prevent hair loss, and antioxidants. Also, this product is ideal for a safe and beautiful tan.It is recommended to take it within three months before a beach holiday.

Country of origin: Great Britain.

I just went to the pharmacy and asked the pharmacist for advice on complex vitamins. I have been drinking them for more than two weeks and I am very pleased with the result. Nails have become much denser and do not exfoliate. There was also a problem with the scalp, but vitamins coped with this task. The hair has stopped falling out so much. But I heard that it causes allergies in someone. Fortunately, I did not have this, I will continue to take it.

Peculiarities

• Vitamin complexes are best taken when the problem is not fully understood or when general improvement is required.
• Individual vitamins are more effective if you have already determined which vitamin is not enough in the body or you have a doctor's recommendation about which vitamins should be drunk in your case.
• Eating habits directly affect the condition of the skin. Usually they make themselves felt in the form of acne, diathesis and puffiness. To improve the appearance, in this case, it is enough to establish a sleep, drinking and nutritional regimen.
• However, it must be remembered that different vitamins are absorbed in different ways, and that hypervitaminosis is as unpleasant as vitamin deficiency.
• If you are pestered by a rash on your face, try first of all to exclude from your diet coffee, sweet and starchy foods, fatty and fried foods, some fatty dairy products and nuts.
• It is not recommended to combine the use of individual vitamins with complex remedies - choose one option.
• Take vitamins regularly, observe a break of two to three months between the receptions of the complexes.
• Treat your face with vitamin masks once a week.

What to look for when choosing

• Vitamins can be synthetic or natural. It is better to make the choice in favor of the latter.
• To get rid of acne and acne, you need vitamins of groups A, B, C and E. For the best effect, it is advisable to entrust the selection of the drug to the attending physician.
• And, retinol - has an anti-inflammatory effect, normalizes the work of the sebaceous glands, stimulates regeneration, collagen production, promotes skin rejuvenation;
• B1, thiamine - prevents premature aging;
• B2, riboflavin - accelerates metabolism, oxygenation of cells;
• B5, pantothenic acid - smoothes wrinkles;
• B6, pyridoxine - effective in the treatment of skin diseases;
• B9, folic acid - helps get rid of acne;
• B12, cyanocobalamin - starts the processes of cell regeneration and rejuvenation;
• C, ascorbic acid - stimulates collagen production, promotes healing of wounds and microcracks, strengthens blood vessels;
• D - slows down the aging process, helps maintain skin elasticity, tone;
• E, tocopherol - promotes cell renewal, protects against ultraviolet rays;
• K - an assistant in the fight against age spots, including freckles, puffiness and inflammation;
• PP, niacin - protects the skin, improves complexion, has a stimulating effect at the cellular level;
• H, biotin - participates in fat and carbohydrate metabolism, stimulates the regeneration process.