TOP 8 best vitamins for immunity in adults: composition, purpose

A harsh autumn is approaching, the coronavirus does not want to give up positions, which means that the time has come to help your body with additional funds. To strengthen the immune system, vitamin C, rose hips, echinacea and B vitamins are ideal.

In pharmacies, you can easily find the drug you need to strengthen the protective properties of the body, improve the functioning of the circulatory, respiratory and nervous systems, and also protect yourself from coronavirus. Later in this article we will look at the most popular tools for these purposes.

Rating TOP 8 best vitamins for immunity in adults

Here is a list of the most popular remedies for strengthening the immune system:

Aktimmun multivitamin

Here are vitamins available in capsule form. The composition includes flax oil, vitamin E, vitamin D3. The vitamin and mineral complex contains vitamins C, PP, B6, B2, B1, A, zinc and folic acid.

The latter promotes the growth and development of the cardiovascular and immune systems. Pantothenic acid improves metabolism, restores cell structure.

Recommended to be taken as a food supplement, as an additional source of vitamins.

The drug is contraindicated in case of individual intolerance to the components of the product, pregnancy and breastfeeding. Before using it is necessary to consult a doctor.

Good vitamins in a convenient release form. One package is enough for the course. I drink them in spring and autumn. I did not notice any dramatic changes, just good health, immunity and no flu. Low price.

Fruttilar Vitamins for Immunity

Elderberry is one of the most popular ingredients in the fight for strong immunity. It is added to the composition of vitamins and medicines not only in Russia, but also in Europe and America. All thanks to its powerful antioxidant, antiviral and anti-inflammatory effects. And medicine loves elderberry for its antipyretic, antimicrobial and expectorant properties. Therefore, gummy chewable lozenges will be a useful and tasty help to your immune system.

This drug increases the body's defenses, reduces the risk of developing colds and promotes rapid recovery from illness.

Now let's see the composition.
Vitamin C is a well-known immune stimulant. It has anti-inflammatory properties, neutralizes free radicals, protects lung cells.

Vitamin E increases the body's defenses, improves the functioning of the circulatory, muscular and nervous systems.

Zinc also strengthens the immune system, accelerates wound healing, maintains visual acuity, and takes part in the formation of bones. By the way, it prevents the multiplication of the coronavirus by blocking the enzymes that allow the virus to enter cells.

Who said that only children love marmalade? I love him too! They came up with a great idea of ​​releasing vitamins in the form of gummies. As far as I know, there are several variations of these vitamins. My sister took these during pregnancy, and I take these to maintain. I feel good.

Multi B-complex Vitamir

This complex is especially suitable for those who are deficient in vitamins of group B. Let me remind you that this group refers to water-soluble compounds involved in metabolic processes and promoting the release of energy from cells. Since they are excreted from the body, their reserves need to be replenished regularly (with food or with dietary supplements). The whole group has one purpose - to improve metabolism, strengthen the immune system and the nervous system. Most of these vitamins simultaneously affect the condition of the skin, nails and hair. Moreover, if you take them all together, and not separately, the effect will be better.

I drink these vitamins regularly. The release form - tablets - suits me. I stopped being nervous, my hair falls out less, my nails don't break. Of course, the effect is temporary, while I take vitamins, and for another 1-2 months after the end of the course, but still. For those who do not have enough vitamin B, I recommend this complex. It contains the entire group.

Mineral and vitamin complex vplab Ultra Immune

Here is a new generation food supplement aimed at protecting your body from the negative effects of the environment, restoring microflora and intestinal function. The preparation contains a full set of vitamins and minerals for every day, as well as 9 strains of beneficial bacteria to improve bowel function. They improve the absorption of nutrients. Prebiotics stimulate the growth and activity of beneficial microflora.

The composition includes ascorbic, pantothenic and niacin, riboflavin, thiamine, folic acid, tocopherol, as well as calcium, magnesium, copper, iron, manganese, selenium, zinc and phosphorus.

The product helps to strengthen the immune system, improve digestion, recover from physical and mental stress, increase energy levels, relieve fatigue, restore the beauty of hair and nails.

Somehow I don't really trust our manufacturers. Well, judge for yourself who will check the quality of vitamins. And in Europe, this is strictly. Therefore, I take these vitamins. I drink when I feel tired and exhausted. And I stop taking it as soon as I feel better. Usually half a package is enough for me to restore strength to the body, so the consumption is acceptable.

Virus-active Vitamir

During the period of colds, it is recommended to consume antioxidants. They will also be indispensable for recuperation and for the prevention of hypovitaminosis. As mentioned above, vitamin C is involved in almost all vital processes of the body, it is a key component in strengthening the immune system. Without it, a person will not be able to fully live and develop.

This drug belongs to dietary supplements. It is recommended for use for the prevention of influenza, with a deficiency of trace elements, with vitamin deficiency, for recovery from previous diseases. Serves as an additional source of vitamins A, C, E, B6, folic and succinic acids, as well as rutin, iron, zinc, chromium and selenium.

Last spring I started looking for some seasonal vitamins for fall and spring to help my body. Everyone around is sick with the flu. The sister advised these. I decided to try it, I liked it. The composition contains all the necessary trace elements. The package contains 30 tablets. You can drink it in the fall and not worry about your health. You are protected for the next six months.

Echinacea Vitamin C and Zn Complex

For the prevention of influenza, strengthening the immune system and a general tonic, you can try this dietary supplement. The composition includes ascorbic acid, zinc, echinacea extract. The latter has established itself as an immunostimulating, anti-inflammatory and antiviral agent. Protects the body at the cellular level, fights against influenza and herpes viruses, reduces the multiplication of pathogens, and accelerates recovery.

Take 1 sachet for adults 1 time per day with meals. The powder is poured onto the tongue and swallowed. There is no need to drink water.

Echinacea with zinc perfectly strengthens the immune system. I drink it in spring and autumn, and if I have ARVI, then in a mild form. But more often the cold bypasses me. Nice price. Cons: available in powder form. I accept it calmly, but my daughter is capricious. She likes capsules more.

UltraVit Vitamin C

If you only need vitamin C, then you can limit the use of this drug. Let us remind you that vitamin C is the most important vitamin for strengthening the immune system. It also improves health, skin condition, and prolongs youth. One orange-flavored gummy contains 125 mg of vitamin C. In addition, it contains rosehip extract.

Suitable for athletes, but children can also use it. Take after meals.

As for contraindications, it is worth mentioning the individual intolerance to the components of dietary supplements, pregnancy and lactation, thrombophlebitis, a tendency to thrombosis and diabetes mellitus.

I am actively involved in sports, vitamin C is important to me. I tried different manufacturers, but quite often additional ingredients are added to the composition, which are not always necessary, and because of this, the concentration of the vitamin drops. And in these pills the level is high, just what you need. Therefore, I do not look at the price, I buy from them.

Dr. Wistong

This complex preparation is made on the basis of Echinacea purpurea and B vitamins. It will not only strengthen your immunity, but also make up for the lack of vitamins. As a result, you will improve energy metabolism, as well as the work of internal organs and systems.

The drug has a bronchodilator, mucolytic, expectorant and anti-inflammatory effect.

It is used in the symptomatic treatment of acute and chronic diseases of the respiratory tract, accompanied by dry cough or cough with phlegm.

Among the contraindications is individual intolerance to the components.

The idea itself is a good one, but there are a few drawbacks. Echinacea in syrup is less than 1%. And his taste, in my opinion, is too sweet. Better so than bitter, though. More suitable for children. I took it once, the lid of the jar is screwed on loosely, it can spill, everything around it will be sticky. It is quickly consumed. If you drink a tablespoon according to the instructions, it will last for a week. The recommended course is 2-3 weeks, so you need to buy 2-3 packs at a time.

Peculiarities

• There are approximately 20 vitamins, minerals and amino acids that are involved in the metabolism. Most of them can be obtained from food. If you do not eat well or have bad habits (smoking), in this case it is better to make up for the lack of vitamins.
• It is important to remember that not all vitamins are combined with each other. Before buying, it is better to familiarize yourself with the composition in more detail.
• When choosing between poly- and monovitamins, you better turn your attention to the latter. It is quite difficult to figure out which vitamins you are lacking, and an overabundance of them is also not very good. Multivitamins can be taken if your doctor has prescribed them.

What to look for when choosing

• dosage of useful components,
• the body's needs for a specific substance;
• the composition of the complex;
• origin and quality of raw materials;
• reviews about the effectiveness of the drug;
• the duration of the course and the frequency of its repetitions.

Also, do not forget that vitamins can be synthetic and natural. It is better to make the choice in favor of the latter.