TOP 7 best brands of oat milk: rating, features, which is better, pros and cons

Oat milk is a nutritious and rich in trace elements herbal drink obtained after soaking oats in water. Outwardly, the product is almost indistinguishable from cow's milk: it has a white tint and a light creamy consistency. The drink does not contain milk sugars, therefore it is well suited for people with lactose intolerance.

Among the many types of alternative milk, it is oat milk that is in special demand due to its pleasant taste and beneficial properties. It can be added to porridge, granola, baked goods, cappuccino and much more. In this article, we will look at the quality characteristics of the 7 most famous brands of oat milk and tell you what to look for when buying this product in a store.

Rating TOP 7 varieties of oat milk

"Nemoloko"

A natural drink made from oats grown in the South of Russia and the Volga region. For its manufacture, only environmentally friendly raw materials of Russian origin are used. Contains rapeseed oil, rich in polyunsaturated acids Omega 3 and 6. Light and tasty product with delicate texture is an alternative to cow's milk. Rich in protein, dietary fiber and micronutrients.

The drink can be consumed both in pure form and added to tea, coffee, oatmeal. Shake well before use. Shelf life is 1 year from the date of manufacture, after opening, store no more than 3 days.

A very tasty drink that looks like milk, and tastes like liquid oatmeal. Perfectly dulls appetite, if you drink at night with a spoonful of honey - you sleep very well.

"Healthy menu"

Oat drink from selected grain, made in accordance with GOST. The product has a pleasant, slightly sweet taste, the texture is delicate and homogeneous. The drink is well balanced in proteins, carbohydrates and fats, is easy to digest and helps to restore vitality. Suitable for people with lactose deficiency, vegetarians and fasting people.

On the basis of the drink, you can cook porridge, cook pastries and ice cream, add to muesli, coffee or tea. The shelf life is 12 months, after opening it is recommended to use it within 4 days.

I make vegan cocktails with him, it turns out very tasty. Compared to competitors, the price is quite affordable. In its pure form - for an amateur, it leaves a bitter aftertaste.

"Riso Scotti Oat"

Vegetable milk based on oats with the addition of seaweed. An organic Italian product fortified with calcium: one glass of the drink meets 30% of the daily requirement of this trace element. It has a light texture and a pleasant enveloping taste.Seaweed contains phosphorus, fluorine, magnesium in its composition, which helps to normalize the mineral balance with regular use.

The drink is suitable for consumption at any time of the day, either alone or as an ingredient. The product is usable for 10 months; when opened, it should be stored in the refrigerator for no more than 4 days.

A child with an allergy to dairy components likes much more than “Nemoloko”, he drinks with pleasure. The drink is very healthy, contains a lot of calcium, it is a pity that it is so expensive.

"Bite"

Pasteurized oat drink enriched with vegetable protein and fiber. An easily digestible product with a rich oatmeal flavor, it is characterized by natural sweetness without added sugar, light texture and pleasant aroma. The drink, enriched with vitamins and minerals, is suitable for use by athletes, as well as for people with high cholesterol levels. Contains gluten.

The product will become a nutritious snack throughout the day and can be added to granola, cereals and smoothies. Shelf life: 12 months, after opening it is good for 3-4 days.

For the first time I meet such a composition in oat milk, except for the oats itself and water, no additives! I buy it very often, I add it to coffee and oatmeal. If you drink just like that, then you will have to get used to the taste, at first it is unusual and may not please everyone.

"Valio Oddlygood"

Ultra-pasteurized vegetable milk from Finland based on oats, enriched with vitamins, minerals and iodine. The rapeseed oil included in the composition saturates the product with fatty acids Omega 3 and 6. The natural sugars contained in the composition give the drink a natural sweetness, and beta-glucan helps to control cholesterol and metabolism.

The drink can be consumed both chilled and warmed, it is recommended to shake it before use. Shelf life for 1 year, opened packaging can be stored for 4 or 5 days in the refrigerator.

Perhaps the best vegetable milk for making cappuccino, whips just fine. The taste in coffee is almost indistinguishable from low-fat cow. The price, of course, bites, but there are also more expensive ones.

"Alpro"

Oat drink enriched with calcium and vitamins from a Belgian manufacturer. The product contains exclusively plant-based ingredients with a low saturated fat content. Vegetable milk is rich in dietary fiber, calcium. Contains only natural sugars without added sweeteners.

Suitable as an additive to cereals, smoothies, coffee, can be consumed chilled. The product is usable within 9 months from the date of production, when opened, it can be stored in the refrigerator for 5 days.

I love to cook porridge with this milk! The taste is amazing. Of all types of plant milk, this is the one I like the most. Expensive, of course, but the product is worth it!

"Natrue Oat"

Natural vegetable milk from Spain based on oats and water. Has a light, non-greasy texture and a pleasant sweetish aftertaste. The product with a low glycemic index is suitable for diabetics and people on a lactose-free diet.

The drink can be consumed chilled or added to hot drinks. Shelf life is 12 months, after opening it is recommended to store no more than 3-4 days.

I love milk, but I'm lactose intolerant, so I decided to try oat milk from a Spanish manufacturer. The price is, of course, wow, but you can't find fault with the composition. It is a very useful product, I liked it.

What to look for when choosing plant-based milk in a store

Today shops offer a very good selection of alternative milk. The product is relatively recent on the market and many have an obvious question, which one should be preferred. The following recommendations should help you quickly decide on the choice of not only oat, but also any other vegetable analogue of traditional milk:

• Most often, the choice in favor of plant milk is made by people with individual intolerances or peculiarities of their personal diet. Therefore, you need to scrupulously study the composition. Ideally, there should be 2 ingredients - then the product will definitely suit even allergy sufferers. Those who are not allowed to use gluten should accordingly choose gluten-free alternatives.
• For making coffee drinks and cooking cereals, oat milk is the best option: it has a delicate creamy texture, whips well and tastes almost indistinguishable from cow milk in ready-made dishes. The soy version will be the optimal source of vegetable protein: it contains more of it than other varieties. Almond has a rich nutty flavor and is better than others for baking, cocktails, rice is rich in carbohydrates and is recommended for people with food allergies. Coconut is best used as a base for desserts, cream soups and curries.
• A quality product should not contain added sugar or preservatives. The fewer the additives, the greater the benefit. The addition of lecithin is allowed - it acts as a stabilizer. Do not worry if the oat drink contains vegetable oil, especially rapeseed oil: it contains useful polyunsaturated fats.