TOP 6 best vitamins with magnesium: composition, application features, which ones to choose
Signs of magnesium deficiency are irritability, distraction, and trouble sleeping. The main function of this mineral is to ensure the normal functioning of the nervous system and increase the body's resistance to stress. It is also useful in preventing cardiovascular disease. If the level of magnesium is low, then it is more difficult for a person to cope with emotional stress and physical exertion. More serious consequences are possible: seizures, increased blood pressure, heart rhythm disturbances, the emergence of a risk of osteoporosis, heart attacks and strokes.
In this article, I've compiled a list of the best magnesium supplements. Quite often it is combined with other minerals or vitamins. Each of them serves a specific purpose. I hope this article will help you understand which drug is right for you.
Rating TOP 6 best vitamins with magnesium
Here is a list of the most popular magnesium products in the composition:
Magnesium B6 D3
Magnesium B6 D3 helps to normalize the functioning of the nervous system and the brain, regulates the transmission of nerve impulses, and participates in the metabolic processes of the body. Magnesium plays an important role in the correct functioning of the heart and other organs. Deficiency of this mineral in the body often leads to heart disease. It also promotes the absorption of vitamin B6, improving its ability to penetrate into cells. Often the drug is recommended to be taken in case of disturbance of the nervous system, with sleep disorders, increased nervous excitability, irritability, anxiety attacks, tingling in the extremities, severe fatigue and muscle spasms.
Vitamin D3 is responsible for the health of teeth and bones. In combination with other components of this drug, it helps to fight depression, depressed mood and apathy, participates in the production of important hormones, including endorphin, the hormone of happiness.
Country of origin: Russia.
| Drug type | Dietary supplement |
| Appointment | strengthening bones, increasing the body's resistance to stress, prevention of cardiovascular diseases, restorative |
| Indications for use | As a biologically active food supplement, an additional source of vitamin B6, magnesium, vitamin D3. |
| Contraindications | Individual intolerance to the components of the product, pregnancy, breastfeeding. |
- calms the nerves;
- convenient form of admission;
- acceptable price;
- invigorates.
- not found.
I haven’t made a final conclusion for myself, I’ve been drinking recently, but after the first days of taking it I felt more vigorous, cheerful, less depressed, I began to fall asleep better. Maybe it's just a placebo, or maybe it's the effect of this drug. But he intends to go through the course to the end. The capsule is easy to swallow. The package contains three blisters, each lasts 10 days.
Magne-B6
Here is a preparation in the form of a brown solution with a caramel smell. Contains vitamin B6 and a physiologically important element - magnesium. The drug is indicated for all forms of magnesium deficiency in the body, including during pregnancy, breastfeeding, functional intestinal disorders, gastrointestinal spasms, muscle cramps and myalgias, cardiac arrhythmias, dizziness, paresthesia, urinary tract spasm, stress and depression.
Magnesium is a vital element that is found in all tissues of the body and is essential for the normal functioning of cells. Participates in most metabolic reactions, in particular, in the transmission of nerve impulses and in muscle contraction. Usually, the human body receives it from food, but in some cases, there may be a lack of this mineral.This happens in violation of the diet, with increased physical and mental stress, stress, pregnancy and the use of diuretics. Vitamin B6 improves the absorption of magnesium from the gastrointestinal tract and its penetration into cells.
Country of origin: France.
| Drug type | medicinal product |
| Appointment | sleep disturbance, increased irritability, muscle relaxation and prevention of seizures, increased fatigue, magnesium deficiency |
| Indications for use | established magnesium deficiency, isolated or associated with other deficiency conditions, accompanied by symptoms such as irritability, minor sleep disturbances, gastrointestinal cramps or heart palpitations, increased fatigue, muscle pain and spasms, tingling sensation. |
| Contraindications | severe renal failure (CC <30 ml / min); phenylketonuria; children's age up to 1 year; glucose-galactose malabsorption syndrome; simultaneous administration of levodopa; hypersensitivity to the components of the drug.
With caution: with a moderate degree of renal failure, because there is a risk of developing hypermagnesemia. |
- restores the work of the nervous system;
- improves perception;
- convenient form of admission;
- can be given to children.
- not found.
I drank a course of the drug before an important event. On the face of a decrease in excitability and an improvement in perception. Convenient to take. Well calms nerves, relieves stress, convenient form in the form of a liquid. Helps to improve sleep.
Magnesium chelate
This drug is a highly absorbable form of magnesium. Taking it, you will increase the body's resistance to stress, support the nervous system and heart, improve sleep, relieve muscle spasms and cramps.
The chelated form is the most readily available form of minerals and is a combination of a mineral and an amino acid. It is very similar in structure to our body. An example of this form is hemoglobin. Chelates do not require additional biochemical transformations, since they are already prepared for assimilation by the body. Such a drug will compensate for the deficiency of minerals without deposition in the kidneys, joints and blood vessels. It is absorbed by 90-98%, while other forms are only 5-40%, does not give side effects from the gastrointestinal tract, does not affect the level of stomach acidity, penetrates the barrier of the placenta of pregnant women and nourishes the developing fetus.
Country of origin: Russia.
| Drug type | Dietary supplement |
| Appointment | increasing the body's resistance to stress, prevention of cardiovascular diseases |
| Indications for use | It helps to protect the body from stress, maintain normal functions of the nervous system, muscle tone, heart function, and maintain healthy sleep. |
| Contraindications | Individual intolerance to the components. |
- convenient form of admission;
- weakness goes away;
- reduces anxiety;
- increases stress resistance.
- not found.
I switched to this drug after giving birth, the nervous system was completely loosened and ordinary magnesium did not help me at all. The doctor suggested to pay attention to chelated forms, and not only magnesium, but in general. I did not expect to get such a quick effect, it became easier already in the second week of admission. Tearfulness began to pass, after the course I also got rid of convulsions, sleep improved. Now I plan to drink it every couple of months. It is convenient to take it, one tablet a day. The doctor advised to combine it with B vitamins.
Doppelherz active magnesium + B vitamins
Here is a dietary supplement containing magnesium, B vitamins and folic acid. It is recommended to be taken with an unbalanced diet or with an increased need for nutrients and energy, in such cases as unfavorable environmental influences, increased physical activity, frequent stressful situations, chronic fatigue, rapid fatigue, and severe illnesses.
Magnesium is actively involved in metabolic processes, stabilizes the heart rate, helps relieve spasm of blood vessels, takes part in the processes of neuromuscular arousal, relieves migraine pain. Useful for intense physical and mental stress.
B vitamins support the normal functioning of the nervous system, improve memory and mental clarity, stabilize blood sugar levels, promote food absorption, and protect against the development of heart attacks and strokes. Folic acid is involved in protein synthesis, in the formation of red blood cells and in the transport of oxygen.
Country of origin: Germany.
| Drug type | Dietary supplement |
| Appointment | chronic fatigue syndrome, fortifying, increased efficiency, increased irritability, increased fatigue, for the nervous system |
| Indications for use | Recommended as a dietary supplement for food - a source of folic acid, vitamins B1, B6, B12 and magnesium. |
| Contraindications | Individual intolerance to the components of the product.
It is recommended to consult a doctor before use. |
- convenient form of admission;
- improves sleep;
- improves well-being;
- reduces nervousness.
- not found.
If you want to drink magnesium on your own, then it is better to opt for vitamin complexes or dietary supplements. They have much fewer contraindications - only hypersensitivity to the components and hypervitaminosis. If you are treated with drugs, then in this case the list of contraindications increases significantly.
A good vitamin complex, convenient to take, one tablet a day. This is especially convenient for forgetful people like me, when you work all day. Sleep has improved, overall well-being has improved, I have become less nervous at work, and I fall asleep better. The effect appeared about a week after the start of the course.
Magnesium B6
This is magnesium in solution. Helps to improve the state of the nervous system. The drug is also indicated for stressful situations and mental overstrain, since at such moments the body loses a significant amount of magnesium ions. Its deficiency arises and the body has to take the mineral from the vital organs.
It is best to take magnesium along with vitamin B6, as it helps in its absorption. Such "nutrition" will fill every cell of the nervous system with new forces to fight stress, help to restore calmness and strong nerves.
This preparation contains magnesium in an easily digestible liquid form - magnesium lactate and magnesium gluconate, which are organic magnesium salts and have greater bioavailability than inorganic salts of this mineral. They are much better absorbed and better compensate for the magnesium deficiency in the body.
Such a complex helps to improve the state of the nervous system, increases the body's resistance to stress, and maintains healthy sleep. The product is suitable for adults and children from 3 years old, as well as for pregnant and lactating women.
Country of origin: Russia.
| Drug type | Dietary supplement |
| Appointment | stress, increasing the body's resistance to stress |
| Indications for use | As a biologically active food supplement - an additional source of magnesium and vitamin B6. |
| Contraindications | Individual intolerance to the components. |
- affordable price;
- pleasant taste;
- soothes well;
- can be given to children.
- inconvenient to pour - spills.
Not a bad drug. Prescribed to the child, before they drank a different, not very pleasant taste, the child did not want to drink, but this taste is much better, the child drinks without problems. The drug soothes well. One drawback: the jar is uncomfortable, no matter how hard you try to pour it into a spoon, you will definitely spill it by.
Solgar Calcium Magnesium Zinc
Here are tablets containing calcium, magnesium and zinc. The product is recommended as a dietary supplement as an additional source of the listed minerals. Calcium maintains the strength of bones, magnesium promotes the absorption of calcium and ensures its uniform distribution in bone tissue, zinc is involved in collagen synthesis and bone formation.
The peculiarity of the drug lies in the combination of calcium, magnesium and zinc in one tablet, while all three forms are in a chelated form, which allows you to achieve the maximum degree of absorption of minerals by the body.
Country of origin: USA.
| Drug type | Dietary supplement |
| Appointment | strengthening bones, restoring bones |
| Indications for use | As a biologically active food supplement - an additional source of calcium, magnesium and zinc. |
| Contraindications | Individual intolerance to the components. |
- good composition;
- high quality;
- does not cause side effects;
- the effect.
- not found.
A good composition, a proven manufacturer, there is a result, economical packaging. Calcium for bones, magnesium for heart, zinc supports hormone production. The skin is clearer. I saw the result in two weeks. The nails are stronger. The only negative for me is the large size of the capsules, it is difficult to swallow, you need to drink plenty of water.
Peculiarities
- Magnesium is involved in many biochemical processes in the body. Without it, enough hormones, proteins, enzymes and amino acids are not produced. The more magnesium is lacking, the higher the risk of developing serious diseases of the heart and blood vessels, pathologies of the central and peripheral nervous systems.
- You can get magnesium in three ways: take multivitamins, pharmacological drugs and adjust your diet.
- Magnesium deficiency is manifested by increased nervous and muscular excitability, trembling of fingers and low body temperature, tachycardia, arrhythmia, high blood pressure. Wounds heal more slowly, bones heal more slowly, and painful spasms in the hands and feet occur. A person becomes irritable, anxious, suspicious, is often in a bad mood, cannot concentrate, and does not remember new information well.
- The level of magnesium deficiency can be found through blood, hair, and nail tests. The last one is the most reliable.
- It is not recommended to take drugs in which the active ingredient is magnesium without a doctor's prescription. They can provoke serious adverse reactions. The correct dosage of the drug can also be calculated only by a doctor.
- Magnesium is best absorbed in the form of lactates, citrates, orotates and chelates. Each form has its own characteristics in terms of action and absorption, but they all dissolve well.
- Complexes from well-known pharmaceutical companies can cost more, but higher quality substances are used in their manufacture.
- Signs of an excess of magnesium in the body are drowsiness, impaired coordination of movements, lethargy, slowing heart rate, lowering blood pressure.
- A lot of natural magnesium is found in sesame, cashews, hazelnuts, pine nuts, oat bran, peanuts, almonds, buckwheat, seaweed, dark chocolate, seafood and oily sea fish.
- In women, magnesium deficiency occurs 20-30% more often than in men, which is due to the peculiarities of the structure of the body.
- One of the first symptoms of magnesium deficiency is cramps in the calf muscles, which first occur during or after physical activity in the form of walking, running or swimming, and later appear at rest.
How to choose
When choosing a drug, you should pay attention to the following mineral compounds:
- Magnesium citrate is a compound product of magnesium and citric acid. This molecule contains less magnesium, but it is quickly absorbed, which allows the use of the supplement in small quantities;
- magnesium chelate is a combination of magnesium with amino acids. The body takes this form very well without unnecessary transformations. But since the molecule is large, the daily portion of such magnesium will not consist of one capsule, although the form itself is very good in all respects;
- magnesium chloride is an easily digestible salt that, after being absorbed, is quickly distributed throughout the body. Contraindicated in chronic diseases of the urinary system, in particular in renal failure;
- magnesium aspartate combines magnesium and an amino acid, quickly delivers magnesium to the blood, and is easily absorbed;
- magnesium carbonate is the simplest form of the compound and is very popular in drug stores. The main advantage is that the cost of magnesium carbonate supplements is in most cases the lowest.
