TOP 6 best vitamins for blood vessels: composition, purpose, rules, reception

The intake of nutrients from food is important for the health of the vascular system, in particular, we are talking about polyunsaturated fatty acids Omega-3. They have a positive effect on the reduction of low density lipoproteins, normalize the ratio of cholesterol and triglycerides in the blood. Today it is known that polyunsaturated fatty acids are the basis of a healthy diet to support the vital functions of the heart.

In this article, we have collected the most popular drugs that will help you maintain your cardiovascular system in working order and improve the condition of the body as a whole.

Rating TOP 6 best vitamins for blood vessels

Below is a list of the most popular drugs and dietary supplements from this category:

Doppelherz asset omega-3

This drug is intended to strengthen the immune system, prevent cardiovascular diseases, to normalize lipid metabolism and help the nervous system.

This supplement is a source of natural polyunsaturated fatty acids derived from salmon fish and vitamin E. Helps maintain a balance between cholesterol and triglyceride levels in the blood and reduce the risk of cardiovascular disease.

The components of this drug inhibit thrombus formation, support immunity, normalize cerebral circulation, increase the resistance of cerebral vessels to hypoxia and a drop in blood pressure.

Vitamin E prevents the deposition of cholesterol in the walls of blood vessels, protects cells, protects the heart from damage associated with a lack of magnesium or a lack of oxygen.

I believe this is one of the most effective forms of Omega-3. I take a course once a year. I have been taking it for three years now. My nails are stronger, my hair is thicker, I feel good. But if you have a shortage, it is better to drink for several months in a row so that there is a cumulative effect.

Complivit selenium

Here is a dietary supplement recommended for the prevention of cardiovascular diseases, as well as a tonic and anti-aging agent.

Acts as an additional source of vitamins A, C, E, group B, folic acid, nicotinamide, and minerals such as copper, zinc, manganese and selenium.

The dietary supplement replenishes the body's daily need for selenium, which helps to reduce the risk of developing cardiovascular diseases.

Quite good vitamins to help your health.I noticed that after I started drinking them, the acne disappeared and the rashes became less. I think I will drink once a year as a course.

Selenium forte with vitamin C

Selenium is important for the antioxidant, immune and detoxifying systems of the body's defense, it supports the full functioning of the heart and blood vessels. To do this, it must enter the human body daily in an amount of 50-70 mcg.

One tablet of this supplement contains just such an amount of this essential substance, thanks to which it protects cells from damage by free radicals, strengthens the immune system and maintains a healthy cardiovascular system.

The harm caused by free radicals is one of the causes of age-related changes in the heart, blood vessels, brain, and eye tissues. Selenium protects cell membranes from free radical damage and also helps other antioxidants, especially vitamin C, activate their antioxidant potential.

Strengthens selenium and the immune system, as it is part of many immune proteins and enzymes.

Another important role of this substance is participation in the metabolism of cholesterol and control of its level in the blood, which in turn affects the pressure and elasticity of blood vessels.

Also, selenium is involved in the work of the pancreas, liver, maintaining tissue elasticity and sexual activity. In men, almost half of the selenium in the body is involved in the functions of the seminiferous tubules of the testicles. It is lost with ejaculate, so men need more selenium than women.

I have been buying Evalar products for a long time. In early autumn I decided to drink these vitamins. I can't say what exactly got better, but overall health improved. I drank the course. As part of selenium comes with vitamin C, they enhance each other's action, which is very convenient.

Verbena Pure vessels Neogalene

This supplement can be taken as an anti-atherosclerotic agent in people over 40 years old, with atherosclerosis of the vessels of the brain and myocardium, to improve cerebral circulation, in the recovery period after a heart attack, stroke, retinal hemorrhage, with memory loss and to prevent premature aging.

Contraindications include individual intolerance to the components, pregnancy and breastfeeding.

I am taking this drug for my husband and me. We drink with it regularly to help the heart and blood vessels. We take a break of 2 months between courses. The capsules are convenient to take. It lowers blood pressure well and probably cleans blood vessels. It contains a lot of herbs and natural ingredients. To have enough for the course, you need to buy 6 packages at once. The course lasts 2 months.

Cardioorganic Vitaterpen Omega-3

This supplement from a Russian manufacturer will be useful as a prevention of cardiovascular disorders, as an additional source of vitamin E, omega-3 polyunsaturated fatty acids, a source of limonene and terpenes. The latter are found in Siberian fir and help lower cholesterol and triglyceride levels in the blood.

Limonene, on the other hand, is found in citrus fruits and is able to prevent the formation of tumors, improves liver function and the removal of carcinogens from it, and lowers cholesterol and blood sugar levels.

Vitamin E prevents the deposition of cholesterol in the walls of blood vessels, protects cells, protects the heart from damage associated with a lack of magnesium or a lack of oxygen.

Good composition. Herbal ingredients. Should help the vessels. I have been taking it for several months now, I noticed that my hair began to look better, my general health is vigorous. The cardiologist says he normalizes cholesterol levels. The pills themselves, without any foreign taste, can be safely taken. Easy to swallow.

Solgar magnesium citrate

Another dietary supplement, this time from American manufacturers. The main component is magnesium citrate. It helps to normalize blood pressure, has an antispasmodic effect on muscles and blood vessels, and has a positive effect on the work of the cardiovascular system. Has a calming effect and is used for sleep disorders and nervousness. Relieves premenstrual syndrome and other menstrual irregularities. Adequate magnesium in the body prevents the formation of kidney stones.

Magnesium citrate also helps prevent migraines and relieves headaches, relieves leg cramps, and is especially useful as a prevention of urolithiasis.

Allergic reactions are possible. Before use, you should consult your doctor.

Good drug. I took it for cramps in my legs, solved the problem in a month. The little finger went numb for a long time, too. The general state of health improved, as did the condition of the hair and nails. I don’t know about the vessels, I didn’t check them. The pill is too big and hard to swallow, so I split it in half and drink it. There are no side effects like nausea when taken. The price is perhaps high, but I am sure that the declared components are in the pill, and not a placebo.

Peculiarities

• The deterioration of the cardiovascular system is affected by an unfavorable environmental situation, regular stress, and a violation of proper nutrition.
• Also, blood vessels can become thinner and lose elasticity due to a sedentary lifestyle, chronic pathologies, viral and bacterial infections, taking hormonal drugs and excessive physical exertion.
• Even vitamins and dietary supplements have contraindications.It is best to consult a doctor before use, especially if you are in poor health or are taking medications.
• Monovitamins are designed to speed up the rehabilitation period after an illness or an operation. Such drugs include substances of one group that are relatively easily absorbed by the body.
• Multivitamins are better suited for intense physical activity or with age-related changes in the cardiovascular system.
• If you want to replenish the vitamin through foods, then you should add citrus fruits, apples and kiwi (vitamin C), nuts, rice and pork (thiamine, vitamin B), legumes, buckwheat and seafood (group E compounds) to the diet.
• Do not self-medicate. Even if you roughly understand what vitamin or trace element you lack, the doctor has more complete information about the state of your body in general and the cardiovascular system in particular. Blind action can not only fail to produce the desired result, but also cause harm. Therefore, it is best to consult a doctor before using supplements.

Selection Tips

• All vitamins can be divided into three main groups: the first strengthens the walls of blood vessels, the second regulates the viscosity of blood vessels, and the third reduces blood cholesterol levels.
  The first group includes those preparations that contain vitamins C and P, calcium and phosphorus. They strengthen the immune system, reduce fragility of the intercellular membranes, ensure the preservation of the strength and elasticity of blood vessels and capillaries.
  The second group includes preparations with vitamin B: they thin the blood, accelerate blood flow, reduce the likelihood of blood clots, and ensure the efficient use of oxygen.
  To regulate cholesterol, vitamins D and E are needed. They prevent the formation of cholesterol plaques and the deposition of calcium salts on the walls of the arteries.
• You should also pay attention to the routines. It helps to maintain the flexibility and strength of blood vessels. Recommended for the prevention and treatment of spider veins, varicose veins and other vascular problems.
• Magnesium has a vasodilating effect and helps to lower blood pressure.
• Coenzyme Q10 strengthens the heart muscle and neutralizes free radicals that cause premature aging.