TOP 6 best vitamins for men: composition, action, comparison with analogues

The importance of vitamins for the human body can hardly be overestimated. At the same time, there are not as many of them in ready-made food as we would like. This can lead to health problems. Unfortunately, it is men who often neglect this fact.

On the modern pharmacological market, you can find a huge selection of effective and inexpensive drugs. They will help you cope with many problems, solve a variety of problems and provide decent prophylaxis for your health. But do not rush to buy the first ones that come across, it is better to carefully read this article and then you will know for sure which vitamin you need.

Rating TOP 6 best vitamins for men

Below is a list of the most popular vitamins from this category:

Myprotein Vitamin C Plus

This drug is suitable for everyone who needs additional intake of vitamin C. Let me remind you that the mentioned vitamin is water-soluble and participates in the maintenance of many vital functions of the body. One tablet will be enough to meet the daily requirement of the vitamin.

It is recommended to take in case of fatigue and fatigue, to strengthen the immune system and maintain metabolism.

As for the composition, one tablet contains 100% of the recommended daily intake of vitamin C and bioflavonoids, designed to enhance the effect of this essential vitamin. Free from artificial colors, preservatives, gluten, starch, lactose, sugar and GMOs.

The drug should in no case replace a full-fledged balanced diet.

This is not the first time I buy. Convenient form of release. If taken 1 capsule daily, it lasts for 2 months. I drink it in spring and autumn, sometimes I combine it with Omega. I feel good, I am not sick. The tablets taste slightly sour, but that's not a problem for me. I trust the manufacturer and the fact that the composition contains the indicated vitamins.

Myprotein Vegan Vitamin B12

Vitamin B12 is a must for anyone on a plant-based diet. The tablets are designed to meet the recommended daily intake of this substance. When it comes to food, it can be found in meat, eggs and dairy products. The characteristic symptoms of vitamin deficiency are weakness, fatigue and dizziness.

From the symptoms it becomes clear that this drug reduces fatigue and strengthens the immune system, as well as improves brain function, affects cell division and the formation of red blood cells, improves the functioning of the nervous system, and restores the metabolism of macronutrients.

Let me remind you that this product cannot replace a varied diet and a healthy lifestyle.

Excellent vitamins. I trust this manufacturer. Of course, you can find our preparations with a vitamin, but it's not a fact that it will be included in the composition.I very rarely eat meat and do not drink milk, so I decided to help the body with this vitamin. I take a course once a year. I feel good. The price is decent, but worth it in my opinion.

Myprotein Vitamin D3

Here is the so-called "solar" vitamin. It will help to maintain good health regardless of the number of sunny days. Vitamin D is not very high in foods, so if you are on a diet, you need to make sure that you are not deficient. Symptoms in this case will be as follows: fragility of bones, muscle weakness, frequent cramps and colds, bad mood, irritability and others.

Available in packs of 180 and 360 gelatin capsules, each of which contains 62.5 mcg of vitamin D. It strengthens the immune system, maintains healthy muscles and bones, and improves well-being. It is recommended to take 1 capsule daily with a fatty meal, as it is a fat-soluble vitamin (and preferably separate from water-soluble vitamins).

Good vitamins. Strong packaging. The can, as it seems to me, is too big, there is free space, why is it, it is not clear, it is inconvenient to take it with you, I had to buy a container for vitamins. Before starting the application, I passed the tests, took 1 capsule a day, and re-tested it after 3 months. The result was very pleasing. In general, this is not the first time I take a product of this company and trust it.

Natrol D3 2000 ME

Natrol vitamins support bone and joint health, strengthen immunity, and improve prostate, intestinal and heart function. Another preparation containing vitamin D. It is not only responsible for building a strong skeleton, but also regulates healthy cell growth, improves heart function, and reduces inflammatory processes in the body.

Contains no yeast, milk, soy, artificial colors, flavors or preservatives.

It is recommended to take one tablet daily with food. Can be combined with other fat-soluble vitamins. It is better not to swallow, but to let the pill dissolve in the mouth.
Country of origin: USA.

For three months of taking the drug, the level of vitamin D increased 2 times. The tablet dissolves in the mouth. Has a bright strawberry flavor. Those with a sweet tooth will love it, but may seem too sweet. Protect vitamins from children, if they find it, gobble up the whole jar, do not differ from sweets. Everything else is good.

Scitec Nutrition Vita-С 1100

One tablet of this drug contains the daily requirement of vitamin C. It is known to be a powerful antioxidant that can strengthen the immune system and suppress inflammatory foci in the body. Provides the growth and restoration of tissue cells, bones, teeth, gums. The vitamin will be beneficial for those who are exposed to toxins or struggling with stress.

Advantages of the tablets: iron absorption improves, dissolves well in water, unused residues are removed, sleep improves, hair and vision condition improves, concentration of attention and resistance to colds increases.

One capsule contains 1100 mg of vitamin C.
Country of origin: Hungary.

Nice packaging. I try to take a course of vitamin C once a year before winter. I used to get sick quite often at this time of the year. Study, training, ate somehow. Once I decided to try some vitamins to strengthen the immune system, a friend recommended these. If you drink 1 tablet a day, then the cans will last as much as 4 months. I will not say that I drink them every day, sometimes I forget. But he stopped hurting. For me, it's such a good price not to get the flu.

Maxler Vitamin E

Here is vitamin E in its natural form. Protects cells from free radicals, restores skin health, strengthens the immune system. It has antioxidant properties, increases physical endurance, increases energy, accelerates muscle recovery after exhausting workouts.

One capsule contains 150 mg of oil-based D-Alpha-Tocopherol concentrate, which promotes optimal absorption and assimilation of the substance.

The obvious signs of a lack of vitamin E are muscle weakness, impaired coordination, decreased sex drive, weakening of potency.

Country of origin: Germany.

Excellent vitamins. Qualitative composition. The tablets are just the right size for swallowing. Good firm. Convenient dosage. I am allergic, I was afraid that there would be some kind of reaction. Sometimes it happens. But no, nothing like that. Also satisfied with the value for money.

Peculiarities

The following vitamins are required for men's health:

• A: prevents the development of cancer, improves potency;
• Q: improves vision and nervous system function;
• C: lowers cholesterol, will be especially useful for smokers;
• E: is responsible for the work of blood vessels, fills with energy, also improves potency.

Vitamins are produced both individually and in the form of complexes.

Selection Tips

• It is better to select vitamins based on age, lifestyle, diet, characteristics of the body and the presence of diseases.
• You shouldn't choose vitamins with iron. Women need it more. If you eat meat, your hemoglobin level should be normal, and with an excess of iron, problems with the heart and blood vessels begin.
• Until the age of 40, it is better to take drugs that improve protein synthesis. They will make muscles stronger, even out hormonal levels, and improve sperm quality. These are vitamins A, B and E.
• After 40, it is better to choose vitamins A, C and E. Antioxidants slow down aging.
• After 50, in addition to vitamins A, C and E, B12 is needed. They will help maintain youth and cope with infectious diseases.
• Also worth mentioning is vitamin D, which is responsible for dental health, heart health and bone strength.
• Vitamin E will help to solve problems with the reproductive system.
• To improve the condition of the skin and hair, it is worth trying vitamin H.