TOP 6 best vitamins for the face: composition, purpose

Modern cosmetics can improve the condition of the skin of the face, but still the effect will not be pronounced enough if you rely only on them. Especially if the daily routine, dietary habits and rhythm of life leave much to be desired. To help the human body, pharmaceutical companies have developed vitamins and dietary supplements that can solve the problem of aging skin from the inside. Their main components are aimed at improving the condition of the epidermis, nails and hair.

In this article, I have compiled a list of the best vitamins that can solve this problem. Below you will find an analysis of their main components, application features and tips for choosing.

Rating TOP 6 best vitamins for the face

Here is a list of the most popular remedies for improving the condition of the skin of the face:

Zinc + Vitamin C

The easiest and most effective way to support the body is to provide your immunity with zinc and vitamin C, micronutrients necessary to protect against infections and vigorous activity. The link between the content of zinc, vitamin C and the activity of the immune system has long been proven.

This supplement will provide you with the daily requirement of an easily assimilable form of zinc and the mentioned vitamin.

The course can last up to 1.5 months when taking 1 tablet per day. One package is enough for the course.

Contraindications include individual intolerance to the components, pregnancy and breastfeeding. It is recommended to consult a doctor before use.

Country of origin: Russia.

Good vitamins, inexpensive. It is convenient to take and pleases the dosage, it is enough to drink one tablet a day. Sufficient zinc content in the current pandemic. Now you can safely go out to people. A friend drinks them in the fall. And although she is allergic, there were no reactions to vitamins. Nice price.

Multi B-complex Vitamir

This complex is especially suitable for those who are deficient in vitamins of group B. Let me remind you that this group refers to water-soluble compounds involved in metabolic processes and promoting the release of energy from cells. Since they are excreted from the body, their reserves need to be replenished regularly (with food or with dietary supplements).

The whole group has one purpose - to improve metabolism, strengthen the immune system and the nervous system. Most of these vitamins simultaneously affect the condition of the skin, nails and hair. Moreover, if you take them all together, and not separately, the effect will be better.

Country of origin: Russia.

I drink these vitamins regularly. The release form - tablets - suits me. I stopped being nervous, my hair falls out less, my nails don't break. Of course, the effect is temporary, while I take vitamins, and for another 1-2 months after the end of the course, but still.For those who do not have enough vitamin B, I recommend this complex. It contains the entire group.

For skin, hair and nails (Evalar)

This is a dietary supplement formulated to provide the body with valuable nutrients on a daily basis and to maintain natural beauty from the inside out. The drug promotes increased production of collagen and keratin, which improves the condition of the skin, hair and nails, and gives an anti-age effect. It restores firmness and elasticity to the skin, gives it a healthy and well-groomed appearance, helps to strengthen the nail plate, prevents delamination, makes hair strong and shiny, protects it from hair loss and excessive oiliness.

A few words about the components. Methylsulfonylmethane is a natural source of dietary organic sulfur that our bodies need every day. It is the main component of keratin and collagen. A lack of this sulfur leads to skin problems, dull and weak hair, flaking and brittle nails.

Vitamin C is involved in a large number of chemical processes, and in some it plays a leading role, it also participates in the synthesis of collagen.

Zinc plays an important role in metabolism. Prolonged deficiency of this element disrupts the growth of nails and hair. A striking sign of its lack is white spots on the nail plates. Zinc helps to effectively fight acne and regular skin inflammation. A sufficient amount of zinc in the diet normalizes the hormonal background, relieves the skin of excessive oiliness and improves its general condition.

Country of origin: Russia.

This is my favorite beauty complex. Of course, it does not work instantly, but after a month you can notice changes. The skin looked much better, even the color evened out, but best of all - the moisturizing effect, thanks to which not only the skin, but also the hair began to look better. They now shine even without additional funds and in general they look much better. I read that if you want to grow the length, it is recommended to drink this drug with a minimum break, so I want to try it.

Retinol palmitate (vitamin A)

This vitamin preparation contains vitamin A in liquid form. Let me remind you that it belongs to fat-soluble vitamins. It has a manifold effect on the vital activity of the organism. Participates in redox processes, in the synthesis of mucopolysaccharides, proteins and lipids. Supports the normal state of the skin, mucosal epithelium, ensures normal differentiation of epithelial tissues, participates in photoreception processes (contributes to human adaptation to darkness).

Retinol is involved in mineral metabolism, cholesterol formation and cell division. Rejuvenates cell populations, has an antitumor effect.

It is important to understand that this is a drug and must be taken with caution. An excess of vitamin A can cause drowsiness, lethargy, headache, facial flushing, nausea, vomiting, and other unpleasant side effects. Also, the drug is contraindicated in the first trimester of pregnancy. It is recommended to consult a doctor before use.

Country of origin: Russia.

I've always had problem skin. The beautician advised this drug. I heard that it is added to masks, creams and hair shampoos. I decided to try it. I added a little to the face cream and regularly applied it to the face, first once a week, then two or three. The effect did not appear immediately, at first the rashes disappeared, the skin became fresher, hydrated, even, fine wrinkles disappeared. An important point: you need to add the solution in small portions, because its excess can cause dry skin. The dosage must be selected individually, depending on the tasks.

Solgar vitamin E

The capsules of this American manufacturer are recommended as a biologically active food supplement as an additional source of vitamin E. The drug contains alpha tocopherol, as well as a mixture of tocopherol isomers, which enhance the antioxidant properties of vitamin E. It also protects the cardiovascular system, reduces the risk of premature skin aging.

A few words about the company itself. It has been manufacturing 100% natural dietary supplements since 1947. Today their assortment includes more than 500 types of vitamins, minerals, medicinal plants, amino acids, probiotics, complexes and special products.

Country of origin: USA.

These capsules are made in the USA and are some of the best there. Good concentration. I had vein problems, the doctor advised these. Now I can see from my skin that the situation has improved. But it is worth remembering that the vitamin can accumulate in the body and give an allergic reaction, so you need to take breaks between courses if there is such a great need for it.

Collagen with Vitamin C

Collagen with vitamin C is recommended as a dietary supplement - a source of easily digestible collagen, an additional source of vitamin C.

The drug improves skin condition, smoothes fine wrinkles, increases the smoothness and elasticity of the epidermis, slows down aging processes, increases joint mobility, strengthens ligaments, reduces pain, restores cartilage tissue, accelerates wound healing and restores connective tissue after injuries, surgery and burns, improves regeneration of tissues in general, strengthens bone tissue, restores it after fractures, prevents the risk of osteoporosis, improves the condition of hair and nails, restores collagen reserves, stimulates the synthesis of its own collagen and hyaluronic acid, thereby ensuring skin elasticity. It is recommended to consult a doctor before use.

Country of origin: Russia.

A good drug, I like to take it, because there is an effect. True, it does not appear immediately, after about two or three months of taking it, I want to notice the first changes already in the first month, but perhaps the fact is that I have very dry skin. Now I drink it on an ongoing basis and have stopped suffering from dryness, it seems to me that the skin even stretched a little thanks to this drug. Expression wrinkles cease to stand out so much. As a bonus, the nails became stronger, the problems with joint mobility gradually disappeared.

Peculiarities

• It is important to remember that not all vitamins are combined with each other. Before buying, it is better to familiarize yourself with the composition in more detail.
• Do not drink vitamins with juices or mineral water - microelements will be absorbed worse.
• If you were wondering how vitamins can improve the condition of the skin, then it is important to understand that they slow down the aging process of the skin and help maintain its firmness and elasticity, since they are involved in the regeneration of the epidermis.
• If your main task is to combat the loss of elasticity and improve the condition of the dermis, then you should pay attention to vitamin complexes aimed at restoring collagen and elastin fibers.
• Dry skin is a sign of a lack of vitamins A and E. If your hands constantly need a cream, you should think not only about removing the symptoms, but also about eliminating the cause.
• If the skin on the palms is peeling, this is a sign of poor epidermal regeneration. To speed up the recovery processes, vitamin A and a whole complex of B vitamins are needed.
• Skin problems do not always appear immediately. In a state of vitamin deficiency, you can live for months and even years. But during this time, against the background of vitamin deficiency, atherosclerosis, hypertension and diabetes mellitus may develop. Therefore, one should not neglect prevention: monitoring the level of vitamins in the body will be especially useful for adolescents, the elderly, pregnant women, residents of megacities and industrial cities.
• Some of the vitamins necessary for the body can be obtained from food. The most useful products for the skin are fatty fish (salmon, trout, tuna), vegetables (carrots, cucumbers, cabbage), fruits and berries (pomegranate, strawberries), oils (coconut, olive) and herbs (rosemary, mint, parsley) ...
• Vitamins for skin improvement are divided into water-soluble and fat-soluble vitamins. If you use one-component preparations, mixing is not recommended for optimal assimilation, with the exception of vitamins A and E, which complement each other well. In other cases, it is better to divide the reception into morning or evening or wait at least 2 hours between receptions.
• No matter how confident you are in your body, even dietary supplements should be taken with caution, since an excess of vitamins can also harm.

What to look for when choosing

• dosage of useful components,
• the body's needs for a specific substance;
• the composition of the complex;
• origin and quality of raw materials;
• reviews about the effectiveness of the drug;
• the duration of the course and the frequency of its repetitions.

Also, do not forget that vitamins can be synthetic and natural. It is better to make the choice in favor of the latter.

• When choosing dietary supplements, the following factors must be taken into account: age, the body's need for specific substances, the desired result and the form of administration (tablets, plates, syrups).
• So, vitamins B and C help maintain youth and beauty after 25 years.
• Vitamin E and lecithin enhance skin immunity and provide antioxidant protection.
• Vitamin B9 and iron take care of the skin, hair and nails. They are especially recommended for women.
• There is no universal method of skin and body care. It needs to be selected depending on age, gender and other characteristics of the body.