TOP 6 best vitamins for eyes: main components, purpose, reviews

A person's vision largely depends on whether his body has enough certain vitamins and minerals. Most of the vitamins that the eyes need are not synthesized in the body; they must be consumed with food. But what if a person cannot or does not want to use some of them? The same situation can arise if the required product is seasonal and periodically disappears from store shelves or becomes very expensive. It is in such cases that you can help your eyes with additional additives, because the eyes are working every day.

In this article you will find a description of the most popular vitamins for the eyes, find out which components are needed for good vision in the first place, and also get acquainted with a few tips on how to choose the right drug for yourself.

Rating TOP 6 best vitamins for eyes

Below is a list of the most popular drugs and dietary supplements from this category:

Blueberry forte with vitamins and zinc

Here is a dietary supplement designed to improve vision. Serves as a general tonic for the prevention and at the first symptoms of eye diseases, to improve daytime and twilight vision, as well as an additional source of vitamins and minerals.

The composition includes blueberry extract, as it improves twilight vision, its acuity, relieves fatigue. Accelerates the processes of regeneration of the retina, protects against bright light, and also supports the physiological functioning of the visual apparatus as a whole.

Tannins and anthocyanins facilitate prolonged low-light work or work that requires eye strain. Laboratory studies have shown that blueberries can prevent the occurrence of a number of diseases or even treat some of them, such as retinal detachment.

Good pills, my younger brother takes them. He sits at the computer for a long time, we periodically buy him these vitamins to help his eyes. He gnaws them, is satisfied. Nice packaging.

Vitrum vision forte

It is a medicine for improving vision. Recommended for use in case of visual fatigue (when reading, wearing contact lenses, working with a computer), for the complex therapy of varying degrees of myopia, diabetic retinopathy, central and peripheral retinal dystrophy, during the recovery period after eye surgery, as well as in violation of adaptation mechanisms vision to darkness.

The medicine is a multivitamin-mineral complex with herbal ingredients. In addition to the blueberry fruit extract, it contains lutein (a pigment that accumulates in the retina and is responsible for visual acuity, protects the eyes from ultraviolet radiation, fights inflammation), zeaxanthin (another natural pigment that also protects the eyes from the harmful effects of light, is responsible for twilight vision. increases its severity).

I work as a teacher, my eyes have become very tired lately. I decided to drink this drug. I took it for a month, one tablet 2 times a day. Gradually, the fatigue in his eyes passed. Earlier in the evening there was pain and pain, I had to take breaks and exercises for the eyes, now I began to notice that fatigue did not appear. The vision has become clearer.

Strix forte

This dietary supplement is intended for the treatment of cataracts, glaucoma and simply to improve vision. It is a source of anthocyanosides, lutein and a number of vitamins and minerals. It has a regenerating, antioxidant and angioprotective effect.

An allergic reaction may develop as a side effect. Adults take 1 to 2 tablets daily with meals. The duration of the course is 1-3 months. The substance is not a medicine. You can take from the age of 14.

The composition includes blueberry extract, lutein (responsible for visual acuity, protects eyes from the harmful effects of light), vitamins A and E, as well as zinc and selenium.

Quite good vitamins, I guess. I didn't notice much of a difference, to be honest. They taste awful, bitter. Sometimes it starts to feel nauseous after taking, so it is better to take them with food. And there seems to be a dye in the composition. The price is high for our small town.

Lutein forte

The drug contributes to the normal functioning of the organs of vision, maintains the eye muscle in tone, improves visual acuity and color perception. It is also recommended for use in case of circulatory disorders in the choroid of the eyes, for the prevention of the onset and progression of eye diseases.

This supplement is an additional source of carotenoids - lutein, zeaxanthin, flavonoids, vitamins A, E, C, minerals such as zinc, selenium, copper and chromium, and taurine. It is not a drug.
Lutein and zeaxanthin accumulate in the central part of the retina and lens, acting as a light filter and protecting important structures of the eye from the aggressive part of the daylight spectrum.

Ginkgo biloba extract improves cerebral circulation, reduces the risk of thrombosis, and reduces vascular permeability.

Taurine stimulates the regeneration and metabolism of eye tissue.

Vitamin A is involved in the exchange of pigment, which is responsible for the perception of color and the ability to see at dusk.

Vitamin C restores visual pigments, reduces intraocular pressure, and reduces the risk of developing glaucoma.

Vitamin E restores damaged cells, improves tissue respiration, and prevents capillary fragility.

After I started drinking the course, the feeling of fatigue from the eyes gradually disappeared, the dots in the eyes disappeared, and the redness disappeared. Not a bad supplement. If the price suits you and you want to improve your eyesight, you can try these. In the composition of vitamins and minerals, nothing superfluous.

Taufon tabs

Here is a drug designed to improve vision.It is used as a prophylaxis for deficiency of vitamins and minerals, as well as for the syndrome of visual fatigue (signs of which are fatigue and pain in the eyes), when reading and working at a computer for a long time, in violation of twilight vision.

This is a combined preparation that contains a complex of vitamins, trace elements and plant carotenoids. The compatibility of the components in one tablet is designed in such a way that they do not conflict with each other and do not exceed the daily intake.

Ascorbic acid regulates capillary permeability, repairs damage, and increases resistance to infections.

Vitamin B1 is responsible for the transmission of nerve impulses, normalizes the work of blood vessels.

B vitamins - B2, B6 and B12 improve metabolic processes, participate in the synthesis of useful substances and hematopoiesis.

Folic acid helps fight anemia, provides stability to metabolic processes.

My eyesight is all right. But some time ago, in the evening, a veil began to appear in front of my eyes, I blink, and everything around is cloudy. And the feeling of pain and burning. I went to the ophthalmologist. He said that I had an infection in my eyes. I prescribed these vitamins and the same drops. It was necessary to spend on drink three courses. After the first one, all the symptoms disappeared and did not return anymore, but I will still reach the end. The composition contains trace elements and vitamins necessary for the eyes, since I work at a computer, I think such an additive will not be superfluous, given that the price for me is quite democratic.

Complivit Ophthalmo

This drug will be useful for the prevention of vitamin and mineral deficiencies, with the syndrome of visual fatigue when reading and working at the computer, when wearing contact lenses, to combat twilight vision disorders.

The composition includes the so-called rutin, which is involved in redox reactions, has antioxidant properties, prevents oxidation and stores ascorbic acid in tissues. Strengthens capillary walls and increases their permeability.

Vitamin A supports visual function, is responsible for the perception of light by the eye. Effective for night blindness, retinal and corneal diseases.

The composition contains the very necessary pigments - lutein and zeaxanthin - necessary for the normal functioning of the retina. They protect the organ of vision from the harmful effects of light and free radicals.

Selenium improves the adaptive properties of the body, has a pronounced antioxidant effect.

Zinc prevents the development of "night blindness", protects against a decrease in color perception, prevents the development of cataracts.

My eyes began to get tired while working at the computer. I decided to try these vitamins. The fatigue has passed, it seems, I began to see better in the twilight. As part of the usual vitamins and minerals, nothing else.I take them with meals, there is no nausea. It is better not to try on an empty stomach, it will probably feel sick.

Peculiarities

• It is important to understand that drugs of this kind are not intended to “cure” myopia, hyperopia, or astigmatism. There won't be enough additives here.
• Vitamins for the eyes should be taken in order to normalize their work, slow down age-related changes in the retina, and provide its nutrition in the presence of dystrophy. It occurs with a high degree of myopia.
• You can always help the body with food. Vitamin A is found in blueberries, carrots and grapefruit, beef and pork liver, and fish oil.
• Look for vitamin B1 in wholemeal wheat bread, soybeans, peas, spinach, pork and beef kidneys, and liver.
• Vitamin B2 is found in sunflower seeds, green vegetables and eggs.
• To get vitamin B6, eat eggs, liver and fish.
• Beta-carotene is found in carrots, pumpkin, melon, apricots, blueberries, and tomatoes.
• Sources of lutein are spinach, parsley, peas, pumpkin.
• Zinc is found in wheat bran, legumes, potatoes, nuts, and red meat.
• Selenium can be found in sunflower seeds, pink salmon, tuna, chicken eggs, cottage cheese, and beans.

Selection Tips

You need to choose a drug for the eyes according to its composition. The following are the components most necessary for visual acuity:

• Be sure to look for vitamin A or retinol in the composition. It strengthens the cornea of ​​the eye, has a positive effect on visual acuity. A sign of its deficiency is a decrease in visual acuity at dusk or the so-called "night blindness". Another sign is a violation of color perception.
• Vitamin B1 is responsible for the uninterrupted transmission of nerve impulses between the visual system and the brain, and normalizes intraocular pressure.
• Vitamin B2 improves blood circulation in the vessels and is also very important for the eyes. It also affects color perception and night vision.
• Vitamin B6 restores blood circulation in the eyes and the full functioning of nerve fibers.
• Beta-carotene has an antioxidant effect and in terms of effectiveness can be comparable to vitamin A, while it does not accumulate in the body and is not toxic.
• Lutein prevents lens clouding.
• Zinc improves the absorption of vitamin A.
• Selenium slows down age-related retinal degradation.