TOP 6 best vitamins for pregnant women: the main components, the effect, which ones to choose

When a woman is carrying a child, her body's need for minerals and vitamins increases. Therefore, at the first examination, a gynecologist is often recommended to start taking multivitamins. They regulate metabolic processes in the body of the mother and fetus. Such preparations are created using a special technology so that the main components are easily and fully assimilated.

In this article, we have compiled a list of the most popular vitamins for pregnant women, analyzed their composition, contraindications, side effects and application features.

Rating TOP 6 best vitamins for pregnant women

Here is a list of the most popular means to maintain pregnancy:

Pregnoton mom

This drug is recommended as a biologically active food supplement and a source of Omega-3 polyunsaturated fatty acids, as well as an additional source of vitamins C, E, D3, B1, B2, B3, B5, B6, folates, B12, biotin, macro- and microelements : zinc, iron, iodine, selenium. Suitable both at the stage of pregnancy planning and for pregnant and lactating women. Contraindication is individual intolerance to the components.

One capsule is able to meet the needs of the female body at all stages of pregnancy with the necessary nutrients. Promotes the development of the immune system and protects against complications of pregnancy, increases the level of hemoglobin, does not cause discomfort from the gastrointestinal tract when taken, contains a sufficient amount of iodine to prevent malformations of the child. One capsule is taken daily for one month. Reception can be repeated. It is recommended to consult a doctor before use. Persons with thyroid disorders are advised to consult with an endocrinologist.

Country of origin: Czech Republic.

I started drinking this drug five months ago, being in the second month. He literally saved my hair, which was climbing, as if my body decided to throw it off, like unnecessary ballast. It was very sad to look in the mirror. It's amazing how one pill could change my mood and state. This eternal weariness is gone. The first two months I slept for 12 hours. Now she is cheerful, cheerful and active. I go shopping, getting ready for childbirth. The composition contains everything you need that only my body and the baby's body may need, and that which we both need. I order via the Internet, it is difficult to find in pharmacies.

Femibion ​​natalker ii

Here is a biologically active food supplement as an additional source of folic acid, vitamins B1, B2, B6, B12, C, E, biotin, nicotinamide, pantothenic acid and iodine. The active components of the product are distributed between two dosage forms: tablets and soft capsules.

You need to take the drug during meals with a cold drink. It is preferable to take the tablet and softgel capsule at the same time as one meal.The sequence in which the tablet and softgel are taken does not affect the effectiveness of the product.

It is recommended to start taking from the thirteenth week of pregnancy until the end of the lactation period, one tablet and one soft capsule per day. Contraindications include individual intolerance to the components. During pregnancy and lactation, the recommended dose should not be exceeded and the drug should not be used as a substitute for a complete balanced diet. The product contains fish oil and fish gelatin. It is recommended to consult a doctor before use.

Country of origin: Austria.

The drug contains all the necessary vitamins and minerals. I accept their second pregnancy, completely satisfied. I expected that the condition of nails, hair and teeth during pregnancy would greatly deteriorate, but thanks to these vitamins this did not happen. Improves well-being, convenient form of administration. This drug is divided into two types depending on the duration of pregnancy. For reception from the thirteenth week, you need to drink other pills. The package contains 30 tablets and 30 capsules, I take them with meals. Omega-3 is found in separate capsules.

Elevit pronatal

Before you is a medicinal product, which is a complex of multivitamins with macro and microelements. Contains 12 essential vitamins, four minerals and three trace elements. The quantitative content of vitamins and minerals corresponds to the dose recommended for use during pregnancy and breastfeeding. The composition includes vitamins A, vitamins of group B, C, D3, E, biotin, nicotinamide, calcium, magnesium, iron, phosphorus, manganese, copper and zinc.

An overdose of the drug can cause hypervitaminosis of vitamins A and D, hypercalcemia, as well as an overdose of iron and copper. Symptoms of an acute overdose: sudden headache, confusion, gastrointestinal disturbances.

The drug is recommended to be taken for the prevention and treatment of hypovitaminosis, lack of minerals and trace elements at the planning stage of pregnancy, during pregnancy, after childbirth and during breastfeeding, one tablet per day with meals, with a little water. The drug is recommended to be taken within one month before pregnancy, throughout pregnancy and during breastfeeding in accordance with the recommended doses. The medicine does not affect the speed of psychomotor reactions when driving a car and working with mechanisms. It is recommended to consult a doctor before use.

Country of origin: Germany.

A worthy product for those who are planning a pregnancy or are already in a position. My hair became better, nails too, I became more cheerful. The drug did not cause an allergic reaction. Produced by a German company. Available in pill form, you need to take one daily with meals. I had no side effects. You can drink it even during lactation, but in addition to it you will need calcium and iodine.

Vitrum Prenatal Plus

This dietary supplement provides for the replenishment of the lack of vitamins and minerals in the body during pregnancy and breastfeeding. It is indicated for hypo- and avitaminosis, lack of minerals during pregnancy and lactation (prevention and treatment), iron deficiency anemia and calcium deficiency in pregnant women, as well as as a prevention of the development of congenital fetal anomalies.

Contraindications include hypersensitivity to the components of the drug and pernicious anemia.In rare cases, an allergic reaction may occur. Take one tablet daily with food.

Country of origin: USA.

Quite good vitamins. Do not feel sick after them. Convenient packaging with a lid. The drug helps and replenishes the deficiency of vitamins and minerals in the body, after the start of the course began to feel more vigorous. There is not enough iron in the composition, there is no magnesium and a lot of iodine. I think you need to take these vitamins according to the needs of the body. But this drug is not always easy to find in pharmacies.

Complivit Mom for pregnant and lactating women

Here is a combined multivitamin preparation with micro- and macroelements, the action of which is due to the effect of its constituent components. Their compatibility with each other in one tablet is provided by a special technology for the production of vitamin and mineral complexes. The product is indicated for the prevention and treatment of hypovitaminosis and mineral deficiencies during preparation for pregnancy and during breastfeeding.

The drug is recommended to be taken one tablet once a day during or immediately after a meal with plenty of liquid. The duration of the course is determined individually.

As a side effect, allergic reactions to the components of the drug may occur. Also, the drug is contraindicated for use in urolithiasis. It is not recommended to take this product together with other multivitamin preparations in order to avoid overdose. It is possible to stain urine in an intense yellow color, which does not pose a danger, since it is due to the presence of riboflavin in the composition of the drug. In case of overdose, consult a doctor. The drug can affect the absorption of other drugs, so if you are taking any pills (especially antibiotics), you should definitely consult a doctor.

Country of origin: Russia.

Good vitamins, affordable price, but I had an individual intolerance. The drug induces vomiting. I tried to drink on an empty stomach and on a full stomach, the effect is the same. A friend also drank them, she says, if you take too much, you can see "elephants". The preparation has a good vitamin A content, unlike many multivitamin complexes, so if you do not feel sick from them, you think you are in luck.

Vitrum Prenatal Forte

Here is a multivitamin preparation with minerals, the action of which is determined by the properties of the vitamins and minerals that make up it. Replenishes the deficiency of vitamins and minerals in a woman's body during preparation for pregnancy, during pregnancy and during breastfeeding. It is indicated as a prophylaxis of hypovitaminosis and lack of minerals during pregnancy, as a prophylaxis of iron deficiency anemia in pregnant women, calcium deficiency in the mother's body.

It is not recommended to take the product at the same time as preparations containing vitamins A and D, since this increases the risk of developing an overdose of these vitamins.

The use of the drug is contraindicated for hypercalciuria and urolithiasis. It is recommended to consult a doctor before use.

Country of origin: USA.

There is a sense from these vitamins. The tablet is quite large, but if you drink enough water, then there will be no problems. I continue to take these tablets while breastfeeding to maintain my hair. The composition contains iron. When I started drinking, there was no nausea and toxicosis, no stomach pain. She gave birth to a healthy child.

What vitamins do pregnant women need?

• Vitamin A is involved in the synthesis of various substances (proteins, lipids, mucopolysaccharides) and ensures the normal function of the skin, mucous membranes, and the organ of vision.
• Vitamin B1 normalizes the activity of the heart and contributes to the normal functioning of the nervous system.
• Vitamin B2 promotes tissue regeneration processes, incl. skin cells.
• Vitamin B5 is involved in the metabolism of fats, proteins and carbohydrates.
• Vitamin B6 helps to maintain the structure and function of bones, teeth, gums, and has an effect on erythropoiesis.
• Vitamin B9 stimulates erythropoiesis, prevents the development of congenital defects in the fetus (neural tube defect).
• Vitamin B12 is involved in erythropoiesis, contributes to the normal functioning of the nervous system.
• B vitamins are involved in the formation of various enzymes that regulate different types of metabolism in the body.
• Vitamin C is involved in the oxidation of a number of biologically active substances, regulation of metabolism in connective tissue, carbohydrate metabolism, blood clotting and tissue regeneration, stimulates the formation of steroid hormones, and normalizes capillary permeability.
• Vitamin D3 plays an important role in maintaining the balance of calcium and phosphorus in a pregnant woman's body. Children with vitamin D deficiency develop rickets.
• Vitamin E is a natural antioxidant.
• Biotin takes part in metabolic processes, promotes protein assimilation.
• Nicotinamide takes part in redox processes, provides the transfer of hydrogen and phosphate.
• Calcium is involved in the formation of bone tissue, blood clotting, transmission of nerve impulses, contraction of skeletal and smooth muscles.
• Magnesium is involved in the formation of muscle and bone tissue, and also takes part in protein synthesis.
• Iron is part of the hemoglobin molecule, is involved in the transfer of oxygen in the body and prevents the development of anemia, incl. during pregnancy.
• Phosphorus, along with calcium, participates in the formation of bones and teeth, and also participates in the processes of energy metabolism.
• Manganese promotes bone mineralization.
• Copper is essential for normal red blood cell function and iron metabolism.
• Zinc is essential for the normal formation of the fetal skeleton and tissue regeneration, and is part of some hormones, including insulin.

What else do you need to know

• The need for vitamins and minerals will depend on the trimester. This is due to the peculiarities of the development of the fetus and the course of pregnancy.
• In the first trimester, there is a special need for folic acid, retinol and tocopherol. They are responsible for ensuring that the ovum normally attaches to the wall of the uterus. With their help, the correct laying of organs and the fetus occurs.
• In the second trimester, it is important to take B vitamins for the full formation of the neuromuscular complex.
• In the third trimester, minerals and vitamin D are needed. They help the formation and development of the fetal skeletal system.
• Throughout pregnancy, it is necessary to take all minerals and vitamins, that is, complexes. In addition to them, iodine, iron, calcium, phosphorus and magnesium are also needed.
• The decision about which multivitamins and in what dosage should be taken is taken individually and depends on many factors, for example, on the woman's age and weight, on how the pregnancy proceeds, on the region, dietary habits, medications and the time of year.
• You do not need to take ordinary vitamins, but those that have been developed specifically for pregnant women. Their main feature lies in the composition and concentration of vitamins and minerals, taking into account the duration of pregnancy, since the daily need for vitamins during this period increases significantly.
• If a woman adheres to a nutritious diet, multivitamins can be taken not regularly, but intermittently. In any case, the drug itself and the rules for its administration should be prescribed and determined by the attending physician.