TOP 6 best vitamins Ayherb: composition, purpose, effect

Nowadays, it is not easy to find good quality drugs. When we pick up a package of medicines from a domestic manufacturer, can we be sure that its quality corresponds to the declared one? Abroad, they impose very high requirements on products and in order to gain access to the market, it is necessary to obtain permission from many serious authorities and laboratories. It is not surprising that at one time in our country drugs became popular, distributed through the network of online stores iHerb. This interest continues to this day.

In this article, you will find a variety of vitamin supplements that are part of the network. This means that they meet the highest quality requirements. You can also familiarize yourself with the basic composition, principle of action and features of the use of the listed dietary supplements.

Rating TOP 6 best vitamins Ayherb

Here is a list of the most popular Ayherb vitamins:

Vitamin D-3

These gelatin capsules with vitamin D-3 will provide cholecalciferol in an easily digestible liquid form. Usually, this vitamin is either ingested from food or produced by the skin when exposed to sunlight. However, in food, it is contained in insignificant quantities. As more and more people avoid exposure to ultraviolet radiation, the deficiency of this vitamin is becoming more acute.

The drug is suitable for strengthening and restoring bone tissue and immunity. Does not contain GMOs. Suitable for adults only. Do not exceed the recommended dose.

Country of origin: USA.

The drug is good. Drowsiness has passed and, surprisingly, the work of the gastrointestinal tract has improved. I take one piece every 3 days. Together with this vitamin, it is useful to take vitamin K, since they complement each other and are better absorbed. But before taking it, I recommend taking a vitamin test, because this supplement has a rather large dosage. There are no complaints about the quality of the product.

Dry Vitamin A

Vitamin A supports the health of the immune system and skin, as well as the eyes and visual function. It also promotes healthy skin, the growth of young cells, strengthening bone tissue and teeth, restores the mucous membranes of the urinary tract, respiratory and digestive systems, improves vision, prevents acne, and is recommended for dry and cracked skin. This drug has a convenient dry tablet form especially for people who have difficulty taking an oil-based supplement. Does not contain GMOs, gluten, wheat, suitable for vegetarians.

Country of origin: USA.

I have been drinking this drug for a month now. I had problems with skin rashes and had to be treated by a dermatologist. She advised taking vitamin A tablets. The choice fell on these vitamins.During this time, the complexion has become better, the rash on the face has decreased.

Hydrolyzed Collagen with Vitamin C

Hydrolyzed Collagen with Vitamin C is a unique product for restoring skin elasticity. The drug stimulates the synthesis of its own collagen and hyaluronic acid, which leads to an increase in skin elasticity. It is known that the collagen molecule has a large molecular weight and cannot be absorbed by the body without preliminary processing.

Therefore, this supplement uses a unique technology of enzymatic collagen hydrolysis, which leads to the maximum assimilation of the product. The product formula is enriched with ascorbic acid, which is essential for collagen synthesis. The drug will be useful for joint pain, promote their recovery, improve the condition of hair and nails.

Country of origin: USA.

For a long time the knee hurt and crunched. Before that I tried many different preparations with collagen, some even drank for 3 months, but there was no effect at all. I bought this one after reading reviews, supposedly it works quickly and gives results after two weeks of admission. Everything turned out to be true. Took 14 days - the pain in the injured joint was gone. There were no allergies and side effects from the gastrointestinal tract. Of the minuses - it is very difficult to swallow such large and hard capsules: you have to drink plenty of water.

Solgar vitamin E

The capsules of this American manufacturer are recommended as a biologically active food supplement as an additional source of vitamin E. The drug contains alpha tocopherol, as well as a mixture of tocopherol isomers, which enhance the antioxidant properties of vitamin E. It also protects the cardiovascular system, reduces the risk of premature skin aging.

A few words about the company itself. It has been manufacturing 100% natural dietary supplements since 1947. Today their assortment includes more than 500 types of vitamins, minerals, medicinal plants, amino acids, probiotics, complexes and special products.

Country of origin: USA.

These capsules are made in the USA and are some of the best there. Good concentration. I had vein problems, the doctor advised these. Now I can see from my skin that the situation has improved. But it is worth remembering that the vitamin can accumulate in the body and give an allergic reaction, so you need to take breaks between courses if there is such a great need for it.

Chewable Vitamin C Natural Cran-Raspberry Flavor

Having made a choice in favor of this drug, you will receive antioxidant protection of the body, optimal support of immunity, you will be able to protect yourself from malignant tumors, keep your skin youthful, accelerate wound healing and become a worthy competitor in the fight against anemia.

Also, the tool has anti-allergic and anti-inflammatory properties, has a positive effect on the absorption of other important elements (iron, calcium, folic acid), improves the permeability of the vascular walls, protects vitamins A and E from destruction, regulates the adrenal glands and lowers cholesterol.

This product is supplemented with acerola extract, has a pleasant berry flavor and is easily absorbed by the body. The tablets can be chewed.

Country of origin: USA.

Quite good vitamins. I felt better on the third day of admission. Smell good, children liked it. Before that, they took other pills, but the child really did not like the taste, he had to drink a large glass of juice. And these ones smell nice of raspberries, eats them with pleasure. I split the pill in two so that he takes 250 mg at a time. There is no dividing line on the tablets, they are round, but they divide easily. The result is already visible. The child is not sick, although in the children's group it is easy to pick up an infection. These or others, but if you often get sick, I think it's worth trying.

Solgar vitamin K2

Here is another dietary supplement that is suitable for strengthening bones. Contains pure MK-7 vitamin K2.

Vitamin K2 is a fat-soluble vitamin that the body needs for protein synthesis. It plays an important role in metabolism, in the life of bones and connective tissue, in the work of the kidneys, helps to absorb calcium and ensures its interaction with vitamin D. Vitamin K2 is also necessary for muscle function, bone calcification and for the prevention of osteoporosis.

Country of origin: USA.

The body needs K2, but it is good to drink it with D3. The quality of the products of this manufacturer is always on top. Vitamin K2 normalizes the level of calcium in the blood, strengthens blood vessels. The dosage is convenient, the quality is excellent, there are no reactions from the gastrointestinal tract. The package contains as many as 100 capsules.

Peculiarities

Below you will find a few important points regarding the vitamins presented in this article:

• vitamin D3 is responsible for the level in the blood of minerals such as calcium and phosphorus, which contribute to the preservation and strengthening of musculoskeletal tissue (bones, joints, muscles, teeth);
• partly this vitamin enters our body with food, but there it is contained in very small quantities;
• vitamin D3 regulates the work of more than 200 genes;
• vitamin A has a positive effect on the reproductive system;
• most of all vitamin E is found in vegetable oils: on average, there are about 50-70 mg of tocopherol per 100 ml;
• for vitamin E to help strengthen the immune system, it is better to take it together with vitamin C;
• on packages of vitamin E (tocopherol) you can sometimes see the markings - D, DL and RRR. These letters indicate the origin of the active substance.The letters D and RRR indicate that the package contains natural alpha-tocopherol. DL stands for a synthetic nutrient containing eight isomers. Its difference lies in cheaper production, respectively, the price of the drug itself will be 3-4 times cheaper. However, synthetic components are absorbed by the body much worse (we can say that they are useless for the body), so if you have the opportunity, it is better to opt for a natural composition.
• an important point: different sources indicate different permissible daily rates of tocopherol: for example, the rate in America exceeds the European rate by 3 times, so it is better to consult a doctor before using;
• by itself, vitamin C is not formed in the body, so it must be supplied with food. Accordingly, with an unbalanced diet, a person experiences a lack of ascorbic acid.
• Do not drink the vitamin with juices or mineral water - the microelement will be absorbed worse;
• Ascorbic acid is best used with other vitamins at the same time, including as part of multivitamins. So it will improve their absorption and maintain stability itself;
• the vitamin C molecule does not change depending on the products, therefore it is obtained from vegetables or obtained synthetically, the effect on the body will be the same;
• K2 deficiency does not depend on nutrition. A lack of vitamin leads to a violation of the intestinal microflora, diseases of the alimentary tract, as well as age over 40 years;
• Taking broad-spectrum antibiotics can reduce gut vitamin K production by up to 74%
• vitamin K2 can be presented in several forms. The most important of these are MK-4 and MK-7. Both of these forms certainly benefit the body and differ slightly from each other at the chemical level (by the presence of only a couple of additional links). However, it is precisely this difference that is the most significant, since the number of links affects the biological activity and the decay time of the vitamin. Since vitamin MK-7 has more links, it remains active longer than the MK-4 form. It circulates in the blood for about 72 hours. During this time, it successfully accumulates in the liver, is delivered to all organs and tissues of the human body, including bone structures and blood vessels. Thus, vitamin K2 with the level of bioavailability MK-7 is the same menaquinone, only in a more effective form;
• K2 in the form of menaquinone-4 (MK-4) may reduce the risk of liver cancer and its recurrence after surgery, and regular intake of vitamin K2 (MK4) reduces the risk of fractures and stops bone loss.

How to choose

• Vitamin E comes in three forms: capsules, chewable tablets, and liquid oily form. If you do not have a serious medical condition, you can choose pills or capsules, which are easier to take.
• The capsules already contain oil, which makes it easier to take (to absorb fat-soluble vitamins, you need to eat fatty foods), while it is better to avoid red capsules. They contain the synthetic dye E 124 - ponso. It is a carcinogen.
• Many unscrupulous manufacturers hide the origin of the nutrient, so if the aforementioned labeling with the letters (D, DL and RRR) is not indicated on the tocopherol package, this drug can be considered synthetic;
• vitamin C can irritate the gastric mucosa, especially if it is taken in an effervescent form, so it is better for patients with diseases of the stomach or intestines not to take it, but opt ​​for fruits containing it: rose hips, mountain ash, nettle leaves.
• Vitamin C is absorbed faster from powders, liquid and chewable forms, and more slowly from tablets and dragees.