TOP 6 best preparations containing vitamin B12: composition features, which one to choose, reviews

Vitamin B12 belongs to the group of substances essential for humans. This vitamin is responsible for the formation and functioning of the nervous system, regulates metabolic processes, participates in hematopoiesis, as well as in many other processes in the body. Despite the great importance of this substance, not every one of us knows what it is and what it is for.

Therefore, I have prepared for you an article from which you will learn the best preparations containing vitamin B12 as the only component, as well as in combination with other vitamins and minerals, I will tell you in what form you can take it, how to diagnose its deficiency and what contraindications it may have. ...

Rating of TOP 6 preparations containing vitamin B12

Here is a list of the most popular remedies with vitamin B12 in the composition:

Blomin vitamin b12

Here is a preparation containing pure vitamin B12. It is known that it is synthesized only by microorganisms. Once in the intestine, the vitamin is absorbed and stored in the kidneys, liver, and intestinal walls. The main function is to transfer mobile methyl groups and hydrogen.

Vitamin B12 helps to assimilate a number of fats and amino acids, participates in the formation of a protective sheath of nerve fibers, prevents the development of various kinds of emotional disorders, stimulates the blood coagulation system, lowers cholesterol levels and is necessary for various blood diseases.

This drug is recommended to be taken one capsule daily with meals for a month. If necessary, the reception can be repeated. Before using it is necessary to consult a doctor.

Country of origin: Russia.

Good vitamins. Plain, plain packaging. The capsules are small, easy to take, just drink a little water. If you don't like the fact that the composition contains gelatin, you can open the capsule, pour its contents into food or drink, and discard the capsule itself.

Vitamin B-12

This product contains folic acid and vitamin B12. It is known that being water-soluble, cyanocobalamin is partially washed out of the body and cannot have a toxic effect, while preventing fatty liver infiltration, increases the activity of oxidative processes, increases oxygen consumption by cells, has a beneficial effect on human health, and also helps the absorption of food, protects against stroke and myocardial infarction, calms the nervous system, relieves the condition in various mental illnesses.

Folic acid (vitamin B9) promotes the formation of red blood cells, converts carbohydrates into energy, and participates in the production of DNA. This vitamin is especially important during pregnancy, infancy and adolescence. It also prevents the appearance of neoplasms, is necessary for the proper functioning of the immune system, blood vessels, and the synthesis of amino acids. Thus, the drug is indicated as an additional source of the listed vitamins.

Country of origin: USA.

I took this vitamin along with other B vitamins, 1-2 times a day. I had no problems in terms of side effects. The tablets taste very pleasant, berry.

Vitamin B12 Vitamir

This medication contains 7-9 mcg of vitamin B12 per tablet. Its main function is to participate in the development of blood cells. Lack of this vitamin leads to a slowdown in the formation and a decrease in the amount of new blood elements. Another feature of it is participation in the formation of nerve fibers, where it acts as a building material for the formation of the sheath of the nerve cell. It also participates in the metabolism of proteins necessary for the growth and development of cells. The same vitamin is needed for the formation of the active form of folic acid and prevention of oxygen starvation of cells. It is synthesized only by microorganisms and is completely absent in plant foods, so the drug will be useful for vegetarians.

Country of origin: Russia.

The drug is good, but it contains lactose, so it is not suitable for vegans, although this vitamin is mainly bought by vegans. After taking it I felt that my energy increased. Small tablets, easy to take.

Feroglobin B12

This preparation contains, in addition to vitamin B12, iron, zinc, copper, iodine, vitamins B6, B1 and B9. Recommended as an additional source of vitamins and minerals. The listed vitamins and zinc are necessary for the biosynthesis of hemoglobin and other proteins, energy metabolism, and maintenance of the central nervous system in a normal state. Copper increases the efficiency of iron absorption. Iodine is essential for the formation of thyroxine and the regulation of thyroid function, especially in children and during pregnancy. The rest of the components also improve the general condition of the body.

The drug is indicated for iron deficiency states, to improve physical and intellectual development, appetite, during the recovery period after illness and when it is impossible to maintain proper nutrition.

Country of origin: Great Britain.

This drug is available in syrup and capsule form. The first drug is medicinal, the second is a food supplement. After I started taking this supplement, my state of health improved, hemoglobin increased. The gastrointestinal tract took the pills normally. It is a pity that there is not a single component in the composition that improves the absorption of iron.

Doppelherz active Folic acid + Vitamins B6 + B12 + C + E

The composition of this drug includes folic acid, vitamins B6, B12 C, E. Folic acid is a vital and irreplaceable vitamin that is involved in many metabolic processes: it synthesizes amino acids, is necessary for cell division and growth, together with vitamin B12 reduces the risk heart attack. At the same time, the human body itself cannot create reserves of folic acid, therefore, to maintain the health of the cardiovascular system and the whole body as a whole, vitamins are released in the form of such supplements.

Vitamins C and E included in the complex are powerful antioxidants and protect the cells of the body from the damaging effects of free radicals, thereby reducing the risk of developing cardiovascular and oncological diseases.

B vitamins are actively involved in the formation of enzymes that regulate metabolic processes. The special coating of the tablet provides a slow and gradual release of the components contained in it throughout the day, which allows vitamins and minerals to be absorbed by the body as much as possible. The drug is indicated for the risk of developing cardiovascular diseases and atherosclerosis, to increase the elasticity of blood vessels and improve metabolic processes.

Country of origin: Germany.

Vitamins are available in the form of capsules, it is convenient to divide into two doses. There were no side effects from the gastrointestinal tract. I have known this German manufacturer for a long time, I have confidence in him. They advised me to take the drug to help the heart, I hope the effect will be.

Vitamin B-12

This drug is produced using a unique technology, tablets dissolve quickly and have a pleasant berry taste. Vitamin B12 is known to be essential for the health of blood cells and helps to strengthen the nervous system, increase energy, and support the health of the nervous system. The drug will be beneficial for the production of healthy red blood cells.

Available in instant form for taking anytime, anywhere, no water needed, strawberry-flavored tablets can be simply sucked. Suitable for use by vegetarians. The drug does not contain dairy and animal components, artificial colors, flavors and preservatives. Contains wheat.

Country of origin: USA.

I started taking these vitamins recently. The taste is pleasant, you can calmly dissolve.I take one pill a day, but sometimes I can skip it, there is nothing critical, it does not affect my condition. I began to feel a little better and more cheerful, but it is too early to speak.

Peculiarities

• Vitamin B12 is found to a greater extent in the liver, red meat, fish and kidneys. Also, the human body can synthesize it itself in the large intestine with the help of microorganisms, but since the vitamin is absorbed in the ileum, which is located above, the benefits of autogenous cobalamin are minimal and therefore the body needs an additional source of it.
• Initially, they tried to synthesize the vitamin from the liver, but its amount was very small. Today the vitamin is obtained exclusively through microbiological synthesis.
• The role of vitamin B12 for the body consists in many functions, including the participation of the vitamin in the synthesis of some essential acids, as well as in stimulating the functions of the bone marrow, which subsequently leads to the full formation of new red blood cells.
• Vitamin B12 is involved in metabolic processes, helps fight anemia, digestive tract lesions and neurological pathologies, protects the brain and nervous system from damage.
• The main symptoms of vitamin deficiency are fatigue, lethargy, depression, poor memory, shortness of breath, headaches, pallor of the skin, in particular in the elderly over 60 years old. Also, a deficiency of this vitamin can cause symptoms of mania and psychosis.
• Vitamin B12 will be useful for those who do not eat animal products, have diseases of the gastrointestinal tract, when infected with parasites, when taking antibiotics or drugs, as well as alcohol abuse.

How to choose

• First, you need to decide what kind of vitamin you are missing. If vitamin B12 is what you need, it makes sense to consider preparations that contain only it. If you want to improve the general condition of the body, you can consider drugs that include other vitamins or components. So, there are drugs that improve the quality of blood and increase the level of iron, some drugs support the work of the heart or nervous system.
• There are preparations in the form of chewable lozenges with a pleasant taste. This form is convenient to take anywhere and anytime, since it does not require drinking.
• Also, the drug can be selected depending on the amount of vitamin contained in one tablet. So, in some cases, one tablet may contain both the minimum amount of the component and its highest concentration.
• Some drugs come in the form of a spray that can be sprayed onto the tongue.
• This article is for informational purposes only. It is recommended to choose a drug for yourself in accordance with the prescription of the attending physician.