TOP 6 best preparations containing vitamin B1: main components, application features, contraindications

Vitamin B1 belongs to water-soluble vitamins and plays an important role in carbohydrate, protein and fat metabolism, as well as in the processes of conducting nerve impulses in synapses. A certain amount of thiamine enters our body with food, but since it is destroyed during heat treatment, very little of it is absorbed. If you find yourself showing signs of vitamin B1 deficiency, you can always help your body by adding an appropriate vitamin complex to your diet.

In this article, you will find a list of the best dietary supplements that contain thiamine. It is best absorbed in conjunction with other vitamins from its group, as well as magnesium, folic acid and vitamin C. Also below is a brief analysis of the main components of the preparations, the features of the use of the vitamin are listed and advice on choosing is given.

Rating TOP 6 best preparations containing vitamin B1

Here is a list of the most popular remedies with vitamin b1 in the composition:

Doppelherz active magnesium + b vitamins

Here is a dietary supplement containing magnesium, B vitamins and folic acid. It is recommended to be taken with an unbalanced diet or with an increased need for nutrients and energy, in such cases as unfavorable environmental influences, increased physical activity, frequent stressful situations, chronic fatigue, rapid fatigue, and severe illnesses.

B vitamins support the normal functioning of the nervous system, improve memory and mental clarity, stabilize blood sugar levels, promote food absorption, and protect against the development of heart attacks and strokes. Folic acid is involved in protein synthesis, in the formation of red blood cells and in the transport of oxygen.

Magnesium is actively involved in metabolic processes, stabilizes the heart rate, helps relieve spasm of blood vessels, takes part in the processes of neuromuscular arousal, relieves migraine pain. Useful for intense physical and mental stress.

Country of origin: Germany.

A good vitamin complex. Convenient to take, one tablet once a day. The effect became noticeable after a week. I originally bought them for my mom. Gradually, the condition of the vessels on the legs improved, where the cyanosis changed to pink, the legs stopped cramping in sleep, the sleep became stronger, the general well-being clearly improved. I trust this brand. The taste is not annoying. One drawback: the tablets are very large, difficult to swallow, it is better to drink plenty of water.

Doppelherz active magnesium + b vitamins with lemon and grapefruit flavor

This product is a balanced complex that enhances the body's defenses. It is recommended to be taken with a lack of magnesium, B vitamins and folic acid in the body, as well as with increased nervous and physical exertion, with fatigue, poor sleep and heart problems.

One package contains 15 lemon-grapefruit-flavored effervescent tablets. Adults take one tablet daily with food, dissolved in a glass of drinking water. The duration of admission is one month. After a break of one month, it is possible to repeat the appointment. Before using it is necessary to consult a doctor.

The drug does not contain bread units, it is contraindicated in case of individual intolerance to the components, pregnancy and lactation.

Country of origin: Germany.

The doctor advised this supplement to eliminate vitamin deficiency. Sleep has become better, I wake up easier, I feel more cheerful. Nice taste and cool aroma. The production is German, so you can trust the quality of the product. We accept the whole family.

Doppelherz active ginkgo biloba + b1 + b2 + b6

This drug contains several vitamins and useful components. One of them is ginkgo biloba extract. It has powerful antioxidant properties, improves cerebral circulation and the supply of oxygen and glucose to the brain. Expands blood vessels, preventing the formation of blood clots. Normalizes metabolic processes, has an antihypoxic effect on tissues.

Vitamin B1 is involved in carbohydrate metabolism, is very useful for disorders of the brain and learning problems, and can reduce pain in a number of neurological diseases. However, the intake of this vitamin should be combined with the intake of other vitamins of the same group.

Therefore, riboflavin is another important vitamin of this drug. It helps oxygenate the brain, improves mental performance, and has antioxidant effects.

Vitamin B6 is involved in many biochemical reactions, stabilizes blood sugar levels, improves glucose metabolism, helps with diabetes mellitus, participates in the process of hematopoiesis, improves cerebral circulation, and also participates in the synthesis of substances responsible for well-being.

One package contains 30 tablets. The drug is indicated as a prophylaxis of cerebral circulation disorders, especially in older and elderly people, to increase mental and intellectual activity and improve memory.

Country of origin: Germany.

Doppelgerz produces dietary supplements with a quality higher than many analogues in Russia, while the price is correlated with the result. The drug clearly improves memory, strengthens the walls of blood vessels, has a convenient dosage, and improves attention.

Group B multivitamin

A budget complex of vitamins for hair strengthening and growth. Similar drugs usually cost several times more. To take just one capsule a day is needed - convenient. The drug works, the condition is obey, excellent value for money. In my opinion, it perfectly relieves fatigue, the condition of the skin and nails has improved, I am thinking about buying it again.

Be healthy! Vitamins of group B

This preparation contains all the main B vitamins necessary for comprehensive protection and strengthening of the nervous system of the body. At the same time, the content of each vitamin in the complex is recommended by consumption rates, which minimizes the likelihood of side effects.

The drug is recommended to be taken as an additional source of B vitamins, in conditions accompanied by a deficiency of these vitamins, as well as to improve the state of the nervous system, increase vitality and strengthen immunity. It is prescribed to take one tablet once a day with meals. The duration of admission is one month.

Country of origin: Russia.

The balanced complex consists of vitamins, quickly replenishes the deficiency, is inexpensive, you only need to take one tablet a day: very convenient for those who work. I have been drinking these two years already. Other vitamins of group B are poorly absorbed by me, but these go with a bang. A visible and tangible effect appeared after the first week of use. If I take a break, I immediately start to feel worse. I will continue to receive.

Doppelherz active glycine + b vitamins

Another drug necessary for the full activity of the central nervous system and to improve metabolic processes in the brain tissues. Glycine (an amino acid) is essential for proper brain function and mental performance. This component slows down the process of muscle degeneration, has a positive effect on muscular dystrophies, has a mild sedative effect, and is important for stress and psycho-emotional stress.

Vitamin B1 is known to have a positive effect on the nervous system. It enters the body with food, mainly of plant and animal origin, is synthesized by the microflora of the large intestine. A deficiency in the intake of this vitamin from food leads to shifts in the acid-base state. In this case, the processes of metabolism of amino acids are disrupted, the biosynthesis of proteins decreases, which, with a deficiency of thiamine, leads to a negative nitrogen balance.

Vitamin B6 plays an important role in metabolism. It is necessary for the normal functioning of the central and peripheral nervous system. It actively participates in fat and lipid metabolism, improves the absorption of unsaturated fatty acids, hematopoiesis and immunity, stimulates the formation of stomach acid and liver function, normalizes its functional state, actively restores disturbed metabolic processes.

The drug is available in capsule form. It is recommended to take one per day with meals. The duration of admission is one month. After a break of one month, a second appointment is possible.

Country of origin: Germany.

An excellent preparation, it works well. My sleep improved, I became less nervous and tired, my mood improved, my head understands better. I take one capsule with a meal, it is very convenient, I drink the drug for one month, then I take a break again.

Peculiarities

• Vitamin B1 dissolves well in water, and when heated, it quickly breaks down, therefore, when preparing dishes from foods containing thiamine, some of the beneficial properties of this vitamin are lost.
• Vitamin B1 is found in pine nuts, brown rice, sunflower seeds, pork, pistachios, green peas, lentils, buckwheat, eggs and other foods.
• This vitamin plays an important role in carbohydrate and protein metabolism, as well as in the processes of conducting nerve impulses in synapses. It also protects cell membranes from the toxic effects of oxidation products.
• Vitamin B1 is well absorbed in the absence of alcohol and coffee in the body. To assimilate it, you should eat products containing this vitamin, fresh, without heat treatment.
• The destruction and elimination of thiamine from the body is facilitated by alcohol, tea, coffee and sugar, as well as diuretics and laxatives. It is also destroyed by smoking, taking certain antibiotics and anti-tuberculosis drugs.
• Signs of vitamin deficiency: increased fatigue, irritability, depression, insomnia, restless sleep, memory impairment, loss of concentration, poor appetite, a constant feeling of cold or heat in the arms and legs, nausea, headaches, poor coordination of movements, and others.
• An excess of thiamine does not actually occur, since it is water-soluble and cannot be obtained in excess with food. It is excreted from the body naturally. An excess is possible only when administered by injection of a synthetic vitamin.
• Thiamine actively interacts with folic acid. Together, they effectively detoxify toxic products.
• It is interesting that vitamins B6 and B612 enhance the effect of thiamine several times, so the drugs are produced mainly in this combination.
• Vitamin C protects thiamine from premature destruction.
• In combination with magnesium, thiamine goes into an active form, gaining the ability to perform vital functions in our body.

How to choose

• Most often, B vitamins are recommended to be taken as part of a multivitamin complex. The release form - syrup, tablets, capsules - does not affect the absorption in any way.
• Multivitamins should be chosen for preventive purposes. For example, they are recommended for high physical and mental stress or people who are forced to adhere to a diet. Multivitamins can help you recover from illness. Most often, such complexes contain several B vitamins at once.
• For monovitamins, special indications are needed, for example, an acute deficiency of one of the vitamins of this group. Some diseases, for example, diabetes mellitus, may also be indicated. Monovitamins cannot be taken without a doctor's prescription - they have a fairly wide list of contraindications and side effects.