TOP 6 best essential amino acids Be First: result, effect on the body, purpose, pros and cons

Unbalanced nutrition, constant stress, intense training - all this leads to the fact that our body does not always cope with the stress. You can help him by adding essential amino acids to your diet.

To find out which amino acid is right for you, you first need to decide on the goal. Some of them are suitable for increasing muscle mass, some are worth taking to speed up the recovery process.

In this article, you will learn how certain supplements work, how they should be taken, and which ones are right for you.

TOP 6 rating of the best essential amino acids

Below are the top Be First brand amino acids:

Beta Alanine Powder

The amino acid alanine is made as a powder with a neutral flavor. Does not contain aspartame, maltodextrin and sucralose. Suitable for both men and women. A serving is diluted in any beverage and consumed 30 minutes before and immediately after training. On other days, it can be taken between meals 1 to 2 times a day.

The tool is designed to improve the recovery processes in the body, increase the explosive strength of the muscles, and increase aerobic and anaerobic endurance.

I used to drink another amino acid, then I decided to try something from the Russian, I chose this one, I have no regrets. Completely switched to her. The effect is felt. It is strange that the scoop is not designed for 4 grams (the size of one portion), but more, you have to measure it by eye. Liked the lack of taste. And the muscles stopped hurting after training.

Citrulline Malate Capsules

Citrulline is essential for those who need to shorten the recovery process. The supplement improves muscle nutrition, removes lactic acid well, increases endurance, increases pumping.

It is available in the form of tablets and capsules with a neutral taste. One tablet equals 1 serving. Does not contain aspartame, maltodextrin and sucralose. It is recommended to take 1-3 servings daily.

I used to get very tired after training, there was no strength left for other things. The coach advised this amino acid, tried it, and began to feel better. I don’t know, it seemed to me alone that the powder was more effective than the pills. They had to drink a whole handful, the powder is much more convenient to dilute and drink.

Glutamine powder

The amino acid glutamine is available in powder form in pineapple, orange, blackberry, lime, lemon, and raspberry flavors. Suitable for both men and women. The supplement is designed to support muscle stability and growth, strengthen immunity, and accelerate recovery from grueling workouts.

Does not contain aspartame and maltodextrin. It is necessary to take 1-3 scoops 1-2 times a day, mixing with a glass of any drink or water.

After I began to take large weights, my muscles began to ache. I decided to try this amino acid. I felt that the muscles began to recover after exertion. Maybe it seems to me, but immunity has strengthened, endurance too.

GABA Capsules

This amino acid stimulates the production of growth hormone, improves sleep quality, activates energy and metabolic processes in the brain, and reduces anxiety. It is recommended to take 1 serving per day. The supplement is free of aspartame, maltodextrin and sucralose. Suitable for both men and women. 1 tablet equals 2 servings.

I started drinking this supplement when I felt that I had no time to recover between workouts. Good for helping you burn excess fat. I noticed that I began to fall asleep better, anxiety and nervousness decreased. It seems easier, the head is clear. Anyone with a nervous job should try it.

Leucine Powder

The amino acid leucine is released in the form of a powder, a can is designed for 200 g, the serving size is 4 g. The composition does not contain aspartame and maltodextrin. Suitable for men and women. Sucralose is used as a sweetener.

It is recommended to mix one serving with a glass of water or any beverage. On workout days, the first serving is taken 10-30 minutes before the start of the session, the second immediately after. On other days, you can use it during the day between meals, but if your goal is to improve recovery, then you should take the amino acid before bed and immediately after waking up.

Strength recovers quickly. I have been taking it for about a month, and I noticed that fat is being burned better. The powder dissolves easily in drinks, does not lump. I feel good, my knee joint has stopped hurting. The taste has come in: pineapple gives a slight sourness, without sugaryness. Fortunately, I didn't have any side effects, so I drink it calmly.

Taurine

Taurine is an essential amino acid when it comes to repairing muscle cells and protecting them from destruction. If this amino acid is lacking in the body, their ability to regenerate decreases markedly. The same applies to some other body systems, including immune cells, blood cells, liver, retina, and nervous system. Therefore, taurine is used for prolonged stress, serious injuries, and surgical interventions.

As a result of the application, the cell membrane is restored, the sensitivity of cells to insulin improves, the nutrition of the cells improves, the body is able to resist strong oxidative stress. Since the effects of taurine have been well studied in medicine, it is used as a separate dietary supplement.

Usually I don’t drink dietary supplements, but when I began to get very tired because of work and training, I decided to consult a trainer. He recommended taurine to drink. I take it for about three weeks, I began to feel that the muscles seem to clog less and work better during training, recover faster. Sleep and general well-being improved. Ideal for those who do not eat meat.

Comparison of the best products

The table below shows the comparative characteristics of the described amino acids

But which amino acids were the best in the selected categories

Glutamine Powder - taste

If taste is important to you, then this amino acid is for you. You can freely choose among flavors such as pineapple, orange, blackberry, lime, lemon and raspberry. The powder is easily diluted in a drink, strengthens muscles, promotes their growth, strengthens the immune system, and speeds up the recovery process.

Beta Alanine Powder - Recovery

Alanine will be indispensable for those who prefer intense physical activity. During the latter, muscle fibers begin to contract worse and get tired faster, while recovering worse. If you do not take action, soon the effectiveness of the exercises will come to naught.

Another disadvantage is that this amino acid, like other essential amino acids, is destroyed during absorption, so it must be consumed regularly. Also, this supplement is useful for those who plan to increase the load.

Taurine - benefits for the whole body

As mentioned above, taurine has a positive effect not only on muscles, but also on the entire body as a whole. As a result, the nervous system begins to work better, and oxidative processes slow down.

This supplement is perfect for those who need relief from post-workout pain, protect muscles from breakdown, and speed up the body's recovery processes.

Peculiarities

• It is important to know that the rate of assimilation of the substance depends on the form of release. So, powders are absorbed quickly, but require preparation. The tablets are absorbed a little more slowly, but there is no need to waste time on preparation.
• You do not need a shaker to make a drink with amino acid powder, it is easy enough to stir with a spoon. It is not recommended to store such drinks, it is better to drink immediately after preparation. The same rule applies to open jars of liquid amino acids.
• The tablet form is stored according to the instructions, but, of course, much longer.

Selection Tips

1. Before choosing an amino acid, you need to decide why you need it. A properly selected supplement will give good results.
2. It is better to opt for a single amino acid than a complex of them.
3. Choose trusted manufacturers, do not chase the price. Fake supplements can contain harmful substances.
4. If you are prone to allergies or you just have a sensitive body, pay attention to the individual characteristics of the supplement. The manufacturer may add some ingredients to improve flavor or enrich the composition, which may cause unnecessary reactions.
5. It is important to remember that when exercising, these supplements are intended to complement a healthy diet, not replace it, so if you want to exercise effectively and stay healthy, make sure you have a balanced, nutritious diet.