TOP 6 best ascorbic acids: properties, purpose, rules of admission

As time goes on, the hype about the coronavirus does not subside. Hospitals are overcrowded, the ambulance does not pick up the phone, you cannot go out into the street without a mask. The best thing you can do in such a situation is to help your body and strengthen the immune system. Vitamin C copes with this best of all. Take a course in spring and autumn, if you feel such a need, and any infection will bypass you.

We usually get this useful vitamin with food with a balanced diet (otherwise, below you will find a list of foods that will help you fix the situation). If you want to use pharmaceutical preparations - the brainchild of modern pharmaceutical companies - then I suggest that you familiarize yourself with the vitamins presented in this article.

TOP 6 rating of the best ascorbic acids

Below is a list of the most popular drugs and dietary supplements from this category:

Zinc + Vitamin C

The easiest and most effective way to support the body is to provide your immunity with zinc and vitamin C, micronutrients necessary to protect against infections and vigorous activity. The link between the content of zinc, vitamin C and the activity of the immune system has long been proven.

This supplement will provide you with the daily requirement of an easily assimilable form of zinc and the mentioned vitamin.

The course can last up to 1.5 months when taking 1 tablet per day. One package is enough for the course.

Contraindications include individual intolerance to the components, pregnancy and breastfeeding. It is recommended to consult a doctor before use.

Good vitamins, inexpensive. It is convenient to take and pleases the dosage, it is enough to drink one tablet a day. Sufficient zinc content in the current pandemic. Now you can safely go out to people. A friend drinks them in the fall. And although she is allergic, there were no reactions to vitamins. Nice price.

Vitamin C

These pills are produced at the JSC Ufa Vitamin Plant and are designed to compensate for the deficiency of vitamin C. It is also recommended to be taken in case of physical and mental overload, dystrophy, sluggish healing wounds, bone fractures, and recovery from long-term serious illnesses.

As for ascorbic acid, I want to remind you that it plays an important role in redox processes, carbohydrate metabolism, blood clotting and tissue regeneration. Increases the body's resistance.

Adults take 1 tablet after meals. Children can start taking from 5 years old, 1 tablet per day. For treatment, adults increase the intake to 3-5 pieces per day, and children - up to 2-3 per day. This medication can be taken during pregnancy and breastfeeding as directed by your doctor.

Side effects are often associated with overdose. Contraindications include individual intolerance to the components.

I remember these pills from childhood. Actually, I am allergic to citrus fruits, but in order for at least some vitamin to enter the body, I regularly take this drug. For some reason, there is no reaction to him. I like the taste, first sweet, then sour. Convenient form of release, no problems with admission. The jar is small and strong, you can take it with you.

Ascorbic acid CRAZY BALLS mix

Here is ascorbic acid in the form of multi-colored pills that your kids will appreciate. Not very sour and not very sweet on the palate. The package contains 100 pills. Flavors include orange, green apple, strawberry and vanilla. The daily dose is 1-2 pieces.

In the composition, in addition to the ascorbic acid itself, you will find beeswax, sunflower oil, flavors, food colors and anti-caking agents. In general, if you are allergic, you should carefully read the composition, but there have been no cases of powerful allergic reactions.

I would also like to remind you that this is not a medicine, but a dietary supplement. It increases the resistance of the immune system to infections, has anti-inflammatory and antiseptic effects. It is also a powerful antioxidant.

The dragee tastes good. The child does not need to be forced to accept them, he eats with pleasure. I myself have a strong body, I didn't really notice the difference, but the child seemed to be sick less. At least in the group, others sneeze, but mine is still holding on. Of the minuses: the composition contains dyes and Eshki, probably allergy sufferers should be more careful.

Vitamin C

Here is a dietary supplement for strengthening the immune system, which has a tonic, rejuvenating, antioxidant effect. Helps fight hypo- and vitamin deficiency.

Contraindication is individual intolerance to the components.

The composition includes glucose, ascorbic acid itself, stearic acid, corn starch, natural flavors "Lemon" and "Orange".

Adults can take 1-3 tablets per day with meals, children over 1 year old - 1 tablet per day. Duration of admission should be 1 month.

Once again about the action: the drug increases the body's resistance to bacterial and viral infections, chemical intoxication, overheating, cooling, oxygen starvation. Protects lymphocytes from damage, stimulates growth, improves tissue respiration and amino acid metabolism, normalizes cholesterol metabolism, improves liver function, promotes iron absorption and normal blood formation.

As you can see, taking this drug, you will not only strengthen the immune system, you will help the entire body as a whole.

An ordinary ascorbic acid, like all others. Convenient form of intake, pleasant taste, sweetish-sour, reminiscent of childhood. You can give it to children, I'm sure they will like it. The price is not high. I did not find any shortcomings.

Ascorbic acid with glucose

Here is a drug made by such experienced manufacturers as Pharmstandard-Marbiopharm (Russia). The composition includes actually ascorbic acid and glucose.

This vitamin agent has a metabolic effect, regulates redox processes, carbohydrate metabolism, improves blood clotting, tissue regeneration, affects the synthesis of steroid hormones, increases resistance to infections, reduces vascular permeability, reduces the need for vitamins B1, B2, A, E, folic and pantothenic acid.

Indications for use: hypo- and vitamin C deficiency, increased need for ascorbic acid, to increase immunoresistance, with intense physical and mental overload, for recovery after a long illness.

I like these vitamins more. They taste the same as everyone else: sweet and slightly sour, but if you look at the composition, then it is simpler here. Can be given to children. Copes well with colds. For some reason I like these more than those in the blister. I buy a jar once a year, in the fall.

Ascorbic acid with glucose

Another vitamin supplement produced by many Russian pharmaceutical companies. It has a metabolic effect, is involved in the regulation of many important internal processes.

Allergic reactions to the components of the drug are possible.

The drug is indicated during the period of growth, pregnancy, breastfeeding, with high physical and mental stress, overwork, stressful conditions, during the recovery period after serious illnesses.

I used to buy these vitamins, I liked it. The packaging ran out quickly. First there was a soft blister, now they made one, and the price went up, although the drug is the same. Why overpay if you can buy a cheaper analogue? Ascorbic acid should not be expensive, as for me.

Peculiarities

Of course, it is better to take not a synthesized vitamin, but the one found in vegetables and berries. Although studies have shown that both natural and synthetic vitamins act on the body in the same way, do not forget that foods contain other components that the body needs.

Here's what to include in your diet if you want to boost your immune system naturally:

• Rosehip (dry - 1200 mg / 100g, fresh - 650 mg / 100g)
• Sweet pepper (Bulgarian) (200 mg / 100g)
• Black currant (200 mg / 100g)
• Sea buckthorn (200 mg / 100g)
• Parsley (greens) (150 mg / 100g)

Daily allowance:

• Children (1-3 years) - 15 mg
• Children (4-8 years old) - 25 mg
• Adolescents (9-13 years old) - 45 mg
• Adolescents (14-18 years old) - 65-75 mg
• Adult females (ages 19 and over) 75 mg
• Adult Men (Ages 19 and Over) 90 mg
• Pregnant women (aged 19 and over) 85 mg
• Breastfeeding women (ages 19 and over) 120 mg
• People who smoke require 35 mg more vitamin C per day than non-smokers (since tobacco destroys vitamin C in the body. The same is true for ethanol).
• For breastfed babies, formula and food should be the only sources of vitamin C.

Selection Tips

• If you need to make up for the lack of only this vitamin, you can choose a monopreparation. But if you feel (or know) that you need other nutrients as well, a multivitamin complex will do.
• When choosing a suitable drug, you should familiarize yourself with the composition. If you see various mineral ascorbates in the name (calcium ascorbate, sodium ascorbate, etc.), do not be alarmed, they are necessary so that ascorbic acid does not irritate the gastrointestinal mucosa. At the same time, a healthy person will not even notice this "irritation", but for those who have high acidity or a sensitive stomach, it is better to choose drugs with ascorbates.
• When taking a vitamin, it is worth considering how it will be combined with other medications. If you are taking antibiotics, for example, it is best to consult your doctor.