TOP-22 best vitamins for adolescents 10-18 years old for growth, immunity, sports

Vitamins play extremely important functions in any organism, especially in a young person. They help the teenager to develop correctly, both mentally and physically. With enough vitamins, bones are strong, muscles are in good shape, memory improves and concentration of attention increases. This article compiles a rating of the best vitamins for the growth of adolescents, strengthening the immune system and playing sports. Good multivitamin complexes for adolescents 10-18 years old with a description, reviews, pros and cons.

Rating of vitamins for adolescents under 13-14 years old

One of the most popular ways to replenish the supply of essential vitamins in a child's body is to give him a complex medication in tablets. It will help strengthen the immune system, concentrate, support the proper development of bones, muscles, brain and maintain visual acuity.

The TOP of the best vitamins for adolescents under 13-14 years old included:

Vitrum Junior

The supplement in the form of chewable tablets is intended to supplement the modern diet of schoolchildren with vitamins and bioelements. Vitamin A contained in the preparation is essential for correct vision. It helps keep skin healthy and protects the lining of the mouth, nose, throat, lungs, urinary tract, and digestive tract from infections. Vitamins E and C are mainly responsible for enhancing the body's immunity, groups B - play an important role in cell division and hormonal changes. Calcium, along with vitamin D3, is responsible for the healthy development of bones and teeth.

Characteristic	Meaning
Release form	chewable tablets
Volume, pcs	30, 60, 90
Manufacturer country	USA

Testimonial: “I buy for my school-age children to increase immunity and replenish vitamins in the body. There is no allergy to them, after application the skin color has improved and peeling has gone away, hair and nails have strengthened. On the whole I am satisfied with the preparation ”.

Complivit Active

The best choice among chewable multivitamins. They contain all important nutrients, including vitamin A and B vitamins for bone health and energy, while vitamins C and E help protect cells from oxidative stress. Children want to take them because the drug tastes good. They are banana, cherry, crème brulee and milk chocolate. The balanced composition is designed for children aged three years and older, taking into account the daily need for vitamins and minerals. The recommended dose is 1 to 2 chewable tablets per day.

Characteristic	Meaning
Release form	chewable tablets
Volume, pcs	30, 60
Manufacturer country	Russia

Review: “In my opinion, the smell and taste are normal. There are definitely fewer colds this season, so we can say that they are effective. Convenient reception, did not cause allergies in my children.

Doppelhertz

The complex of vitamins and minerals in the form of chewable lozenges with “raspberry-orange” flavor is especially recommended for children of preschool and school age, with intense physical or mental stress, and in case of an unbalanced diet. The drug ensures better absorption of vitamins, as well as their optimal use by the body. The supplement contains the main ingredients needed to maintain shape and wellness throughout the day.A carefully balanced composition has a beneficial effect on the correct functions of the child's body.

Characteristic	Meaning
Release form	chewable lozenges
Volume, pcs	45, 60
Manufacturer country	Germany

Review: “Good composition of vitamins. They are really tasty and effective, and children love them very much. I always give it in spring and autumn for the prevention of vitamin deficiency and colds ”.

Alphabet schoolboy

Food supplement in the form of chewable tablets with orange, cherry and vanilla flavors. The daily dose of vitamins and minerals is divided into three tablets, taking into account the compatibility of the components, recommended for use by children from 7 to 14 years old. They support the proper functioning of the immune system and bone health. The composition contains the optimal amount of active vitamins (B9, B6, B12), which are responsible for numerous processes in the body, including good mood and mental performance. Another benefit is the abundance of minerals and antioxidants, which contributes to the high absorption of the product.

Characteristic	Meaning
Release form	chewable tablets
Volume, pcs	60
Manufacturer country	Russia

Testimonial: “Delicious and good vitamins for teenagers. The convenient shape and different color of the tablets are more attractive for children to use them. They are well absorbed, so I recommend it to everyone. Plus they have a very good price. ”

The best vitamins for teens under 17-18 years old

Sometimes a teen has to take a specific vitamin supplement to deal with a deficiency that can slow down his or her development or growth. If you're looking for the best vitamin supplements for teens, here are a few options:

Alphabet teenager

The vitamin and mineral complex is made from natural ingredients and provides full replenishment of the necessary microelements in adolescents. The supplement contains vitamins A and C, as well as calcium and vitamin D3, iron and selenium. Strengthens the immune system, improves mood and energy. It supports the health of the brain, skin and eyes in adolescents and promotes growth. Reception is designed for 3 tablets that need to be taken during the day. They have pleasant pear, orange and cherry flavors. The product does not contain artificial colors, flavors or preservatives.

Characteristic	Meaning
Release form	chewable tablets
Volume, pcs	60
Manufacturer country	Russia

Testimonial: “Daily intake of vitamins and microelements in proper quantities and proportions provides my 16-year-old child with optimal development of the adolescent body, we use it during periods of decreased immunity”.

Normospectrum junior

Not all children love a chewable multivitamin, which is why Normospectrum Junior is a capsule alternative. They contain a complex of bifidobacteria and lactobacilli that aid in digestion. In addition to probiotics, the composition contains a balanced multivitamin formula, it includes folic acid, vitamins D3, E, C, and group B, as well as minerals. The composition is focused on the individual needs and characteristics of the microflora of children from 7 to 18 years old, and is also intended for complex therapy and maintenance of a healthy state of the gastrointestinal tract.

Characteristic	Meaning
Release form	capsules
Volume, pcs	30
Manufacturer country	Russia

Testimonial: “I bought vitamins for the child after a course of antibiotic treatment. Digestion, general condition, and even immunity improved significantly. I definitely recommend buying it. ”

Vitrum Teen

These vitamins are used to normalize all body functions during periods of intensive growth and puberty. It contains key vitamins A, D3, B6 and B12, as well as thiamine, which helps the body break down food. There is also riboflavin (a B vitamin) that helps build healthy red blood cells. The formula has a dosage for children aged 12 to 18 years, which sets it apart from most of the children's multivitamins on the market. The drug is prescribed in case of violation of the regimen or with an unbalanced diet.

Characteristic	Meaning
Release form	chewable tablets
Volume, pcs	30, 60, 90, 100
Manufacturer country	USA

Review: “I decided to buy American vitamins for teenagers according to reviews, and opted for Vitrum. The positive effect is really noticeable. They are certainly more expensive than other brands, but the result will not be long in coming. Everyone should definitely try it. ”

Centrum

It is a multicomponent complex of minerals and vitamins for adolescents, necessary for the proper functioning of the body. This formulation offers them in a highly absorbable form, providing efficient delivery of nutrients, helping to fill in their possible deficiencies. It also contains numerous antioxidant ingredients such as selenium, vitamins C and E. They are key to protecting the body from the harmful effects of oxygen free radicals. They also protect against rapid aging of the body, delay the appearance of wrinkles.

Characteristic	Meaning
Release form	pills
Volume, pcs	30
Manufacturer country	Italy

Testimonial: “I used to give my daughter other vitamins that had no effect, on the advice I bought Centrum, a multivitamin for teenagers. They are of good quality, have a pleasant taste, but the main thing is that they have a positive result. Taking into account the workload at school, the child became less tired, and I also give them to prevent colds ”.

The best vitamins for teenage growth

Each child is different and develops at its own pace. However, vitamins and proper nutrition also affect the growth rate. All parents need to do is provide the body with all the vitamins and minerals necessary for development. The diet must be optimally balanced to meet the protein, fat and carbohydrate requirements. Unfortunately, in the case of children, it is often difficult to adhere to this type of diet. In this case, it is worth focusing on additional support, in the form of nutritional supplements, which must be properly adapted to the needs of adolescents.

Best Vitamins for Growing Teens:

Jungle

Food supplement in the form of chewable tablets in the form of animals. This is a set of 10 vitamins and minerals necessary for the normal functioning of the adolescent body. Vitamin C supports the proper functioning of the immune system. Magnesium helps maintain the normal functioning of the nervous system and helps reduce fatigue.Vitamin A contributes to the maintenance of healthy vision and proper condition of the mucous membranes. Vitamin D is good for bone health. Vitamin E protects cells from oxidative stress.

Characteristic	Meaning
Release form	chewable tablets
Volume, pcs	30, 60, 100
Manufacturer country	USA

Testimonial: “My son really likes vitamins for their design, you can see the whole zoo. The taste is not for everybody, but the son eats with pleasure. I give it as a prophylaxis for colds and in case of seasonal lack of vitamins ”.

Compliment formula

The supplement contains compounds that compensate for the deficiency of nutrients and have a positive effect on the condition of the hair. The most important ingredients are biotin, vitamin A, B vitamins (B5, B6), vitamins C, E, zinc, copper, manganese. The tablets are recommended to be taken every day, which helps to strengthen, achieve a healthy and beautiful appearance of hair and nails. They should also be consumed during periods of increased stress, overwork, when in a polluted environment and with irregular, inadequate nutrition.

Characteristic	Meaning
Release form	capsules
Volume, pcs	30
Manufacturer country	Russia

Testimonial: “I bought vitamins for my daughter, as my hair began to fall out a lot in the fall. The result was not long in coming, the hair began to crumble much less, the condition of the skin and nails improved ”.

U-Cube with calcium and vitamin D3

Characteristic	Meaning
Release form	gummy lozenges
Volume, pcs	60
Manufacturer country	USA

Testimonial: “My daughter loves these vitamins very much, they have a pleasant taste, it is easy to chew. A great alternative to drops. ”

Best Vitamins for Teen Athletes

Adolescence is associated with many changes in the body - especially with the intensification of growth processes and hormonal changes. Skin and hair problems, seborrhea and acne are also common in adolescence. Excessiveness can only increase in adolescents involved in sports. A correct diet should comprehensively strengthen the body and facilitate the period of important changes, for this it is necessary to supplement the diet with supplements, the best of which are:

Bayer gummy vites sour

This product is a combination of essential multivitamins and minerals that have a wide variety of tastes that kids will love. All used flavors are natural. The supplement contains more essential nutrients than other brands, but does not contain dairy and gluten. They are also full of B and C vitamins to improve immunity. Gummies support the growth, development and health of bones, eyes, digestion, immunity, teeth, and promote energy production.

Characteristic	Meaning
Release form	gummy
Volume, pcs	190
Manufacturer country	USA

Testimonial: “My daughter really likes vitamins, eats them with pleasure. After taking it, according to the general condition, a surge of strength and strengthening of the immune system is noticeable, so it often does not get sick. "

NOW Kid Vits

This is a unique vitamin complex for teenagers in the form of berry-flavored lollipops, which also contains many important minerals. Thanks to plant extracts, the preparation promotes the healthy development of a young organism. The product improves the state of the immune system, reducing the likelihood of bacterial, viral and fungal infections. The supplement supports the correct development of the osteoarticular system, increases its endurance, and ensures the maintenance of the correct calcium level. It also has a positive effect on the intellectual development of the child, supporting cognitive functions and concentration.

Characteristic	Meaning
Release form	chewable tablets
Volume, pcs	120
Manufacturer country	USA

Testimonial: “These are the best vitamins for teenagers involved in sports, children eat and ask for more. Significantly strengthens the immune system, adds strength during training. We take it as a preventive measure in spring and autumn ”.

ChildLife Essentials Liquid Vitamin C

This liquid extract is designed for complex effects on the body, but special attention is paid to maintaining immunity. Vitamin C is one of the safest and most available nutrients. Taking it in large quantities before cold symptoms appear is a great way to boost your immune system. It is also a well-known antioxidant that removes free radicals from the body. Consistent use can help maintain and improve overall health. Orange flavored supplement can be used daily in addition to a healthy diet to support natural immune responses and body defenses.

Characteristic	Meaning
Release form	liquid form
Volume	118.5 ml
Manufacturer country	USA

Testimonial: “I have three children and I often give this supplement as a preventive measure or after an illness. An excellent preparation, it helps not to get sick, and the younger ones never got sick during their time in the garden. "

Natural Factors ditamin D3

It is the most bioavailable form of an essential nutrient for teens to build healthy bones and teeth, and to support the nervous system. In addition, it plays a vital role in hormone regulation. The gummy supplement has an attractive strawberry flavor, so kids will think they are chewing hard candy. It is sweetened with xylitol, not sugar, and does not promote tooth decay. Due to its consistency and taste, it is an interesting way to take vitamin D, it is easily absorbed and absorbed by the body.

Characteristic	Meaning
Release form	chewable tablets
Volume, pcs	120
Manufacturer country	USA

Review: “Based on the statistics of how many children suffer from a lack of vitamin D, I decided to take it for the prevention of deficiency in the form of tablets. They do not always want to drink in drops, but in this form they are happy to take it.I give from November to April, when there is little sun. "

TOP vitamins for teenage girls

Vitamins are essential for the proper functioning of the body at any age, but in adolescence, their deficiency can lead to especially serious consequences. A teenage girl should take about 700 mcg of vitamin A daily, which is necessary for cell growth and development, as well as to maintain healthy skin, 65 mg of vitamin C, for brain function and the absorption of minerals (calcium and iron). 10 mcg of vitamin D helps to strengthen bones, and 15 mg of vitamin E helps protect cells. We should not forget about the B vitamins, which contribute to the proper growth and development of cells.

TOP vitamins for teenage girls:

Duovit for women

The balanced composition of special nutrients for women helps to improve the condition of the skin, hair and nails, and prevents the lack of these ingredients in the body. Thanks to it, the skin becomes smooth, fresh and healthy looking. Vitamins C and E counteract free radicals, slow down the aging process. Folic acid, niacin, vitamins B1 and B12 strengthen the hair structure and make it stronger and more elastic. The nails are looked after with biotin, iron and amino acids.

Characteristic	Meaning
Release form	pills
Volume, pcs	60, 90
Manufacturer country	Slovenia

Feedback: “We take vitamins with our daughter in autumn and spring, as a preventive measure, the general condition of the body, and hair, skin and nails, is significantly improved. No side effects were observed. "

Zdravcity Vitamin Complex for Children

The food supplement is a raspberry flavored effervescent tablet containing a blend of active ingredients to help focus attention and stimulate memory. Helps in the prevention of colds, developmental and growth disorders, exhaustion and fatigue. Calcium supports the proper development of bones and muscles, and ensures the correct functioning of the nervous system. The drug compensates for the deficiency of vitamins, supports the body during the period of increased mental and physical exertion, strengthens the immune system, and thiamine in the composition helps to maintain the correct energy metabolism.

Characteristic	Meaning
Release form	effervescent tablets
Volume, pcs	20
Manufacturer country	Hungary

Testimonial: “While sick with the flu, the pediatrician prescribed this supplement. The daughter recovered faster, the immunity really became stronger, and after that she did not get sick. Good vitamins for boosting immunity in adolescents at an affordable price. ”

Power teen for her

This unique high potency nutritional supplement for teenage girls delivers the strength, energy and overall natural protection she needs every day. The formula contains cranberry extract and probiotics (K12 and M18) to improve urinary tract, breast and hormonal balance, and maintain healthy teeth and gums. Wild berry flavored chewable tablets are hypoallergenic and free of gluten, sugar, artificial colors and preservatives. The product is taken as a dietary supplement: 2 tablets once a day.

Characteristic	Meaning
Release form	chewable tablets
Volume, pcs	60
Manufacturer country	USA

Testimonial: “I ordered vitamins on the Internet, as I have not seen them anywhere on sale.The product is really high quality, the taste is specific for me, but my daughter likes it and takes them with pleasure. The condition of the skin and hair has noticeably improved. So worth the money spent. ”

Girls daily multi vitamin

This supplement contains nutrients and herbs that help the body to normalize or adapt to changing situations. Contains vitamins for the health of teenage girls - A, C, E, folic acid, B12, zinc, bioflavonoids. They contribute to the proper development of the immune system and its maintenance in a healthy state. Essential fatty acids ensure proper fat metabolism and processing. The complex of B vitamins is designed to activate enzymes that regulate energy activity in the body. Vitamin D for bones and teeth is essential for the absorption of calcium.

Characteristic	Meaning
Release form	pills
Volume, pcs	120
Manufacturer country	USA

Testimonial: “I decided to take it for a test on the recommendation of a friend. I ordered it through the online store. Vitamins are medium in size, their daughters easily swallow them, although they have a bitter taste. Significantly strengthens the immune system, the season has passed without diseases. Definitely worth a try! ”.

Rating of vitamins for teenage guys

The best way to provide your teen with all the vitamins they need for their development is through a healthy and balanced diet. However, its observance does not guarantee health, and it is difficult to adhere to the correct diet. Supplements designed for young people during a period of increased growth also help to compensate for vitamin deficiencies. Each day, a teenage boy should consume about 900 mcg of vitamin A, 75 mg of vitamin C, 10 mcg of vitamin D, and 15 mg of vitamin E.

The best vitamins for teenage guys are:

Duovit d / men

A balanced set of vitamins and minerals for men ensures the proper functioning of the immune and nervous system. The optimal content of vitamin B1 and niacin contributes to healthy energy metabolism. This is important because men, on average, have more muscle mass and energy requirements than women. Carefully selected magnesium supplements support proper muscle function. It contains zinc to support fertility and reproductive function, as well as normal testosterone levels.

Characteristic	Meaning
Release form	pills
Volume, pcs	30, 60
Manufacturer country	Slovenia

Feedback: “I go in for sports, and this complex of vitamins and minerals is just what I need. One feels a surge of strength, strengthening of immunity and general health. "

Power teen for him

High quality supplement provides maximum potency and energy for young men. Amino acids, a complex of zinc, magnesium, aspartic acid contribute to muscle growth, strength and endurance. Cranberry extract and probiotics K12 and M18 maintain a healthy and fresh complexion while protecting teeth and gums. Each serving contains the full recommended daily intake of 13 vitamins and minerals, including vitamins A, B12, C, D3, and K2. Chewable tablets have a wild berry flavor. They are made from whole foods: spirulina, carrots, spinach, and broccoli.

Characteristic	Meaning
Release form	chewable tablets
Volume, pcs	60
Manufacturer country	USA

Feedback: “We are ordering vitamins for our son for the second time. They really work.Immunity has been strengthened, the skin has acquired a healthier look, peeling is gone, and a surge of strength is felt. "

aTech Nutrition Vita Man

It is a modern nutritional supplement containing all essential vitamins, minerals and powerful antioxidants. With regular use, the body retains the necessary elements for proper functioning.
The product offers a balanced composition that allows you to use it once a day. All active ingredients contained in it are easily absorbed and have a noticeable effect. Complete pills contain enough vitamins B12, B6 and folate, which are essential for cell regeneration, protein breakdown and amino acid control in the body.

Characteristic	Meaning
Release form	capsules, tablets
Volume, pcs	90
Manufacturer country	Russia

Testimonial: “I bought vitamins for my husband, because in autumn and spring I feel a lack of energy, and my skin condition worsens. After application, the effect is noticeable immediately, the peeling is gone, the activity has increased, even the appetite has improved ”.

The best manufacturers of vitamins for children

Proven by time and testing in independent laboratories of the company:

• UNIPHARM. All of the company's drugs are manufactured in America and the EU. The company's products are very popular in many countries around the world. The manufacturer offers a wide range of quality medicines and food for children and adults that are both safe and effective.
• Bayer. Research and development of a German pharmaceutical company is based on an in-depth study of biochemical processes in living organisms, which improves the quality of life for people. They are effective in preventing, relieving conditions and treating diseases.
• PHARMSTANDART manufactures pharmaceuticals based on strict adherence to standards. It is one of the leading pharmaceutical companies in Russia.
• "DOPPELGERZ" - a manufacturer of vitamin complexes creates products of the highest quality for children and adults, guarantees their quality and effectiveness.
• ZDRAVSITI offers a complete line of vitamins, minerals and special ingredients for the modern lifestyle. Launches a product under its own logo.
• ALFAVIT is a company that produces a wide range of products: from medicines to dietary supplements. All of their products are extensively tested to ensure the highest quality.
• CENTRUM produces dietary supplements, vitamin complexes and preparations that support immunity and metabolic processes. The products are based on natural ingredients that are the ideal addition to a balanced diet.
• NOW FOODS is an American manufacturer of high quality nutritional supplements. The manufacturer's products are designed to support the body's immunity, optimize the digestive process, reduce the toxic effects of the environment and unhealthy diet.

What vitamins does a teenager need?

The adolescent period is associated with the occurrence of many changes in the body, especially with the intensification of growth processes and hormonal changes. Skin and hair problems, seborrhea and acne are also common in adolescence. The correct diet and supplementation should comprehensively strengthen the teen's body and facilitate the period of important changes taking place in the body. Vitamins for adolescents should first of all come from food, but often this is not enough and it is necessary to supplement the diet with supplements.

Particular attention should be paid to the supply of the following vitamins and minerals:

• vitamin D supports the functioning of the heart and brain, takes care of memory, concentration and excellent mental well-being, in addition, strengthens bones and joints, cares for the skin;
• B vitamins regulate metabolic changes, provide the necessary energy level, relieve skin inflammation and are necessary for the functioning of the nervous and endocrine systems;
• vitamin C is needed in the process of collagen synthesis, so it strengthens bones and joints, relieves inflammation and neutralizes free radicals;
• omega-3 fatty acids regulate the functioning of the heart, brain, immune and endocrine systems;
• magnesium plays a key role in the functioning of muscles, heart and circulatory system;
• zinc supports the immune system and gives the skin a beautiful appearance.

How to choose the right vitamins for a teenager?

The vitamin supplement market is becoming increasingly saturated, with many manufacturing companies claiming their products are the best or most effective. There are really many good formulations on the market and they are really effective, but in certain situations. Ideally selected drugs should take into account the characteristics of a particular child. Here are some tips to remember in order to find the best vitamins for teens.

• It is important to avoid high levels of artificial sweeteners and ferrous sulfate in dietary supplements. Their presence can be very dangerous, especially with the risk of overdose.
• The best vitamins for teenagers are those that are rich in composition, as well as gluteg free and have a hypoallergenic formula.
• They should offer a full complement of essential vitamins and minerals, and contain enough vitamins D3 and K2 to improve the immune system, blood production, and bone growth.
• Look for foods that include intestinal probiotics, lutein for skin and eye health.
• Consider the special needs of your child. For example, if your child is suffering from poor health, you should make sure the vitamin supplements contain more nutrients.
• Ask your pediatrician about dosages that are appropriate for these situations.

The choice of a specific dietary supplement depends primarily on the age and individual needs of the body. The rating considers the main physiological conditions of children and adolescents, and also suggests the best drugs for each category. To encourage kids to take vitamins, the list includes hard candies, gummies, effervescent tablets, drops, and liquids. It remains only to choose the best product for your child, but with these instructions it will not be difficult to do this.