TOP-20 vitamins with zinc: Rating of the best in terms of effectiveness

Zinc is an essential micronutrient that is required for many bodily functions. It is also important for a strong immune system and helps maintain healthy skin, eyes, and heart. This review will show you how to choose the best zinc vitamins to promote men's, women's and children's health. Describes tips for choosing, composition, application nuances and prices. And also here are collected the best vitamins with zinc according to experts and customer reviews.

What is zinc for the human body?

Zinc plays an important role in metabolic processes - it is part of many enzymes involved in the conversion of carbohydrates, proteins, fats, as well as nucleic acids and some vitamins. In addition, zinc has immunomodulatory properties - it affects immune responses, preventing infection, as well as the reproductive system - increases sperm production in men and regulates the menstrual cycle in women. Zinc has antioxidant properties, that is, it protects the body from free radicals and stabilizes cell membranes. It also affects the functioning of the nervous system (improves memory and concentration) and affects the sense of smell and taste.

How to choose vitamins with zinc?

When choosing a zinc supplement, it is important to consider the type of zinc, the dosage and form of the supplement. There are several types of zinc supplements. Some, such as zinc picolinate, may be better absorbed, while zinc acetate may be more effective in shortening the duration of the common cold. As for the dosage, it is usually 15-30 mg per day. The amount of zinc is indicated on the label. Supplements come in the form of capsules, lozenges, and liquids. For those who cannot or would rather not swallow pills, liquid forms are probably the best option. It is important to research high quality, trustworthy brands before purchasing any supplement to ensure safety.
The most common recommendation is to choose formulations that do not contain a lot of added ingredients such as fillers and preservatives.

Best zinc vitamins for women

Depending on the diet, you may not be getting enough zinc naturally. Supplementation with this micronutrient is a great way to make sure your body has enough of it to boost your immune system.

The ranking of the best zinc vitamins for women includes:

Solgar Zinc Picolinate

It is one of the best supplements on the market due to its high quality standards, purity of ingredients and the form of zinc used. Contains 22 mg zinc picolinate per tablet, which is superior in absorption and bioavailability. The components in the composition support the functioning of the immune system and the proper level of cholesterol in the blood, accelerate cell regeneration, and participate in the production of prostaglandins, hormone-like substances that regulate many processes in the body, such as blood pressure, heart rate and the work of the sebaceous glands.

Specifications	Meaning
Release form	pills
Amount in a package	100 pieces
Zinc	22 mg
Country of Origin	USA

Testimonial: "Good product because it contains zinc in the easily digestible form of picolinate and should be taken with food in the evening."

V.I.P. Doppelherz with zinc

Specifications	Meaning
Release form	effervescent tablets
Amount in a package	15 pcs
Zinc	5 mg
Country of Origin	Germany

Review: “Very good product, relatively cheap, lived up to my expectations. Would recommend to others. The drug is efficiently effective. ”

NOW Zinc Picolinate

This dietary supplement contributes to the maintenance of the correct metabolism of vitamin A, the maintenance of healthy bones, hair, nails, skin, and proper fertility and reproductive function. The highly absorbable form of zinc strengthens immune function, ensuring that the body is not deficient in essential vitamins and minerals. The product is also ideal as a supplement for better sleep. Manufacturer, currently, is one of the top selling natural product brands.

Specifications	Meaning
Release form	capsules
Amount in a package	60, 100 pcs
Zinc	50 mg
Country of Origin	USA

Review: “Capsules are convenient to use, odorless and tasteless, easy to swallow. In terms of effectiveness, after a couple of weeks, I noticed how the condition of the skin and hair improved. For now, I will continue to accept ”.

Nature's Bounty Zinc Chelate

For nearly 50 years, this company has been producing supplements that are both high quality and affordable. Each tablet contains 25 mg of zinc in a highly absorbable chelated form. The bottle contains 100 tablets, so they will last for several months. The product contains only environmentally friendly ingredients, guaranteeing quality. All components of the composition have passed laboratory tests. The additive is non-allergenic as it is free from milk, soy, gluten, wheat, yeast or fish. Sugar, starch and sodium free.

Specifications	Meaning
Release form	pills
Amount in a package	100 pieces
Zinc	25 mg
Country of Origin	USA

Review: “The best ratio of quantity / quality / price. Zinc chelate is well absorbed. Six months later, the hair has grown significantly and almost stopped falling out. This is a great result for me. ”

Zincteral-Teva

This drug is used in the prevention and treatment of zinc deficiency, as well as as an adjuvant in the treatment of Wilson's disease, and in diseases such as: alcoholism, diabetes, parasitic infections, skin diseases. Zinc is a part of many enzymes, it participates in metabolic processes associated with carbohydrates and proteins. Each tablet, once a day, contains 124 mg of zinc sulfate. Available in blisters of 25 tablets, and a bottle that contains 150 tablets.

Specifications	Meaning
Release form	pills
Amount in a package	25, 150 pcs
Zinc	45 mg
Country of Origin	Israel

Testimonial: “I was zinc deficient and I feel better thanks to these pills.But when I started taking it, there was often nausea. ”

Best zinc vitamins for men

Zinc is an essential supplement for men looking to increase their testosterone. It can also reduce the severity of the common cold if taken immediately after symptoms appear. The rating of the best zinc vitamins for men includes the following compositions:

Solaray - Zinc Bio Zinc

It is a dietary supplement that complements the daily diet with zinc and vitamin B. Available in capsule form, each capsule contains 15 milligrams of zinc. Zinc polyconate, very well absorbed by the body, strengthens the immune system, is responsible for cell division, wound healing and the breakdown of carbohydrates. It also helps maintain the correct metabolism of vitamin B, influencing its proper concentration in the blood and efficient tissue utilization. The manufacturer recommends a dosage of one capsule per day.

Specifications	Meaning
Release form	capsules
Amount in a package	100 pieces
Zinc	15 mg
Country of Origin	USA

Testimonial: “There were problems with the skin, I started using this food supplement. After a month of use, the skin became better, irritation and rash no longer appear. I noticed that I began to feel more cheerful. I definitely recommend it. ”

Nature's Bounty Calcium Magnesium Zinc

Known for its hypoallergenic formulas and commitment to quality, the American company continually creates great supplements. This product contains 100 capsule tablets, each of which contains 25 mg of highly absorbable zinc gluconate and the required amount of calcium, magnesium, and vitamin D3. Promotes wound healing, improves overall health, and prevents hair loss and splitting of nails. The non-GMO food supplement contains no artificial ingredients, including colors, flavors, and sweeteners.

Specifications	Meaning
Release form	pills
Amount in a package	100 pieces
Zinc	25 mg
Country of Origin	USA

Review: “After giving birth, my hair began to fall out a lot, I decided to buy these vitamins. I noticed the effect after 3 months, the hair became stronger and new ones appeared ”.

Zinc AP

One of the best nutritional supplements for men that contains zinc citrate. It improves concentration, prevents prostatic hyperplasia, affects the work of hormones associated with potency and sexual activity, reduces the effects of stress and provides energy throughout the day. The drug is indicated for use in case of excessive physical activity, playing sports or weakness. It also prevents hair loss and fights free radicals. Its great advantage is its high bioavailability, unattainable for competitive drugs on the market.

Specifications	Meaning
Release form	pills
Amount in a package	40 pcs
Zinc	12 mg
Country of Origin	Russia

Testimonial: “I started taking this dietary supplement after my muscles began to constrict after training. The result surprised me very much after a month's intake. You even feel that you have added strength ”.

Blagomax selenium and zinc with vitamins A, E, C, B6

It is a high quality complex of vitamins with zinc, it supports the fight against everyday stress, the proper functioning of the nervous system and the circulatory system. The ingredients in the preparation also contribute to the formation and maintenance of cells, tissues and DNA in a healthy state. Taking the supplement increases energy, improves mood, and strengthens the immune system. It contains vitamins A, C, E, B6, as well as selenium and zinc. This combination of ingredients ensures their better absorption by the body and contributes to comprehensive protection against the harmful effects of free radicals.

Specifications	Meaning
Release form	capsules
Amount in a package	90 pcs
Zinc	12 mg
Country of Origin	Russia

Review: “I have been using vitamins for a month. My body thanked me for that. The quality of hair and nails has improved. Although the price is not high, but effective. The best drug available on the market. ”

Arnebia Zinc Depot

Another vitamin with zinc content, available in tablet form. The food supplement is especially recommended for people who want to supplement their diet with immune-boosting ingredients. The drug enhances defense mechanisms to combat pathogenic microorganisms. The composition contains vitamin C, which strengthens blood vessels and has a beneficial effect on cells, protecting them from stress. The product has an antioxidant effect. Zinc is responsible for the wound healing process and maintaining optimal cholesterol and vitamin A levels.

Specifications	Meaning
Release form	capsules
Amount in a package	32 pcs
Zinc	5 mg
Country of Origin	Germany

Testimonial: "I recently started taking these pills, and noticed how after a week my acne disappeared on my face, this is an excellent result, especially for such a low price."

The best zinc vitamins for kids

Zinc deficiency in children occurs due to low intake of zinc in the diet. Zinc supplementation will be the key to overcoming this. They can activate over 100 important enzyme systems that play a role in gene expression, DNA, RNA synthesis and cell division, immune response, and cognitive function in children.

The TOP of the best vitamins with zinc for children includes:

Aquion from A to Zn

These vitamins are specially formulated for children to promote bone and immune health and increase energy. They are tasty and chewable, so children happily take them at the recommended dose of two a day. As an added bonus, they don't contain high fructose corn syrup or artificial sweeteners. They contain 23 nutrients necessary for a young, growing body. In general, buyers say they like the shape, the lack of allergens and that this is a high quality multivitamin.

Specifications	Meaning
Release form	chewable tablets
Amount in a package	30 pcs
Zinc	3 mg
Country of Origin	Russia

Review: “In general, the child liked the vitamins, they have a pleasant cherry taste. We take it in the autumn-winter period to improve immunity. Really effective. "

Be-be-bears from a to z№

A dietary supplement that supplements the children's diet with useful substances. The package contains 30 chewable tablets containing 13 vitamins and 9 minerals.The components contained in the product are essential for basic metabolic processes and the proper development of a young organism. Vitamin B12 is responsible for the healthy functioning of the nervous system. Vitamins C, A and zinc contribute to the proper functioning of the immune system. Vitamin D helps maintain strong bones and teeth.

Specifications	Meaning
Release form	chewable tablets
Amount in a package	30 pcs
Zinc	2.4 mg
Country of Origin	Russia

Testimonial: “My daughter asked me to buy vitamins with bees. The price is budgetary, I took two packs. Good balanced composition, I noticed that the condition of the nails improved already on the 5th day ”.

Nature's Plus Animal Parade Kid Zinc

This dietary supplement was created specifically for the developing organisms of children. Pack of 90 orange flavored lozenges containing 8 mg of organically chelated zinc and soothing herbal extracts. The drug is taken with reduced immunity and disorders of the nervous system. Zinc is essential for energy metabolism, proper growth and normal reproductive development. It allows you to replenish the deficiency of nutrients in the diet, and the extract of echinacea, olive leaves and ginger contained in the extract have antibacterial and anti-inflammatory properties.

Specifications	Meaning
Release form	lollipops
Amount in a package	90 pcs
Zinc	8 mg
Country of Origin	USA

Testimonial: “I always take children in spring and autumn for the prevention of colds. Of course, they can get sick, but in a much mild form. They like attractive animal figurines with orange flavor and eat willingly ”.

Blueberry Forte with vitamins and zinc

The preparation contains a rich set of ingredients with complex action, which includes blueberries, zinc, vitamin C and B vitamins. Blueberries have a positive effect on improving microcirculation in the eyeball and vascular elasticity. It maintains visual acuity and the correct functioning of the retina. Zinc and vitamin C are powerful antioxidants that protect cellular structures from oxidative stress. A complex of B vitamins is necessary for normal metabolic processes in the tissues of the eye.

Specifications	Meaning
Release form	pills
Amount in a package	50, 100, 150 pcs
Zinc	15 mg
Country of Origin	Russia

Feedback: “The child is often at the computer, and his eyes get very tired. The doctor prescribed these pills. After taking the course, vision returned to normal, and eye fatigue went away. "

KAL ActivMelt zinc elderberry

Microtablets combine 5 mg of zinc oxide and elderberry extract. The tablets dissolve quickly, which contributes to their rapid absorption, they have a pleasant berry taste. Elderberry extract, rich in antioxidants, relieves upper respiratory symptoms. Zinc has a great effect on the functioning of the enzyme systems in the body. The combination of zinc and elderberry can be a great immune booster and fight colds. The drug is especially recommended for people in the winter and spring periods, with intense physical or mental stress, with an unbalanced diet.

Specifications	Meaning
Release form	microtablets
Amount in a package	90 pcs
Zinc	5 mg
Country of Origin	USA

Testimonial: “I bought a dietary supplement on the recommendation of a pediatrician, I give it to the child in order to prevent colds. Convenient small tablets, normal to the taste. My daughter always asks for more. ”

The most popular zinc vitamins

The complex of vitamins with zinc is designed to better assimilate the components that make up the composition, as well as to strengthen the immune system and improve overall health. The best vitamins with zinc according to consumer reviews are:

BIOVEA Zinc caps

The dietary supplement is provided in the form of capsules, one of which contains 15 mg of active zinc. It participates in many vital functions of the body, metabolic processes and the immune system, helps prevent zinc deficiency and reduce the symptoms of severe acne. It combines zinc and copper to enhance the absorption of trace minerals through their synergistic benefits. They are sourced from rice concentrate, so no soy is used. The product is completely vegetarian and safe for people with soy allergies.

Specifications	Meaning
Release form	capsules
Amount in a package	120 pcs
Zinc	15 mg
Country of Origin	USA

Testimonial: “I have acne, after consulting a dermatologist I bought BIOVEA Zinc. After the course of admission, my joy knew no bounds. The skin is much cleaner and healthier. ”

Magnetsin

Vitamin with zinc is recommended for the effective functioning of the immune system. Each tablet has 15 mg zinc oxide, which corresponds to the daily intake, as well as magnesium, copper, vitamins D3 and B6. The use of the drug maintains the health and appearance of the skin, strengthens the nervous system and prevents fatigue. Copper is responsible for the correct pigmentation of hair and skin, and vitamin D3 for the correct structure of bones and teeth. For best results, the manufacturer recommends taking 1 tablet 2 times a day for a month.

Specifications	Meaning
Release form	pills
Amount in a package	120 pcs
Zinc	5 mg
Country of Origin	Norway

Feedback: “I often woke up at night and then could not sleep for a long time. A friend advised vitamins containing zinc, she chose Magnecin, as it contains additional vitamins and minerals. After the course of treatment, I began to sleep well and noticed an improvement in my general condition. "

Centrum Silver

Specifications	Meaning
Release form	pills
Amount in a package	25, 50, 100 pcs
Zinc	15 mg
Country of Origin	Canada

Review: “Good vitamin kit for a budget price.I drink to strengthen hair and nails, and at the same time, the condition of the skin and general condition improved. I personally have not found any side effects ”.

Selzink plus

It is a combination preparation that has a positive effect on nails, skin and hair growth. Due to the optimal zinc content in the tablet, it is possible to achieve the correct metabolism of macronutrients and carbohydrates. Vitamin E and C are cellular antioxidants that help protect cells from oxidative stress. Selenium is intended for the proper functioning of the thyroid gland and the efficient functioning of the immune system. The drug improves concentration, reduces the negative effects of stress, adds energy and improves vitality.

Specifications	Meaning
Release form	pills
Amount in a package	30 pcs
Zinc	8 mg
Country of Origin	Czech

Testimonial: “These vitamins helped me a lot to strengthen my hair, which was literally crumbling. The effect is noticeable after a week of use. The condition of the skin and nails has also improved ”.

Supravit Calcium + Magnesium + Zinc

Effervescent tablet nutritional supplement contains vitamins and minerals that support the proper functioning of the immune system, specially selected to enhance their mutual action. Calcium and Vitamin D3 support healthy teeth and bones. Magnesium is involved in the body's energy production and protein synthesis, reducing fatigue. Zinc and Vitamin C are powerful antioxidants that protect cellular structures from oxidative stress. The drug is especially recommended to be taken during periods of low immunity.

Specifications	Meaning
Release form	effervescent tablets
Amount in a package	20 pcs
Zinc	10 mg
Country of Origin	Bulgaria

Review: “I bought vitamins at a good price, and they have a balanced composition. At first I didn't like the taste, but after the third intake it became normal. I drink for prophylaxis in autumn and spring ”.

When is zinc supplementation needed?

Regular zinc supplementation is not a substitute for a balanced and healthy diet. Dietary supplements are necessary to replenish zinc deficiency. Pregnant women have an increased need for this element, so taking it may be beneficial. An active lifestyle also leads to an increased need for zinc, so zinc supplementation may be important. With some diseases, in stressful situations, with a diet or depression, the need for the element becomes higher. In such cases, you should talk to your doctor about whether a zinc supplement can be used to prevent deficiency.

Common diseases due to zinc deficiency

Zinc deficiency can occur due to various factors. For example, when a person sweats, the body loses this component. In such a situation, the need for it is higher, and you will have to eat more foods containing this trace element.
Possible zinc deficiency symptoms:

• depressed mood or depression;
• difficulty concentrating;
• increased susceptibility to infections;
• violation of smell and taste;
• poor wound healing;
• fungal infections of the skin;
• skin diseases;
• damaged oral mucosa;
• loss of appetite;
• hair loss;
• dry skin;
• brittle nails

Zinc deficiency can also occur with chronic inflammatory bowel disease, pancreatic disorders, or malabsorption.

Benefits and side effects of taking zinc supplements

Zinc affects all basic life processes.It promotes wound healing, regulates the correct secretion of insulin by the pancreas, participates in bone mineralization, affects the immune system and the concentration of vitamin A, cholesterol. It plays a role in regulating heart rate and blood pressure. It also increases sperm production.

Although zinc is as important to health as other micronutrients, overdose can be harmful. Excess zinc in the body interferes with the absorption of copper and iron. People who consume about 100-300 mg of zinc can suffer from unpleasant symptoms caused by copper deficiency. The most common symptoms of an overdose are a decrease in HDL cholesterol levels and a decrease in the body's immune response. Acute symptoms of zinc poisoning include abdominal pain, nausea, loss of appetite, diarrhea, and headache.

Zinc is an essential nutrient that you need to get enough from your diet. However, since not everyone can meet their needs with food alone, supplements can help reduce the risk of a deficiency. The best dietary supplements containing zinc will help improve the quality of life and