TOP 11 best vitamins for pregnant women: rating according to expert reviews

Pregnancy is a crucial time for the female body, which must be saturated with vitamins and essential trace elements. It is not easy to get them from food, therefore it is necessary to supplement nutrition with vitamin and mineral complexes. The best vitamins for pregnant women are listed below in the ranking of a variety of multivitamins. The top drugs are based on reviews for all drugs from the list below. Thus, the most effective formulations of minerals for pregnant women have been selected.

The best vitamins for pregnant women in the 1st trimester

The first trimester is the time during which all the baby's organs are formed, so it is important to provide the body with all the missing minerals and vitamins. During pregnancy of the 1st trimester, it is necessary to identify the lack of substances and determine which vitamins are necessary for pregnant women. During this period, it is important to consume vitamins A and E in order to ensure the correct growth and development of the baby's organs.

For the first weeks, the mother may not feel changes in the body, but later toxicosis appears, feeling unwell, in some cases - hypovitaminosis, which can be overcome with the help of saturation with useful substances. At this time, vitamins C, E, B, calcium and zinc should prevail in the diet. Thanks to the proper assimilation of proteins and amino acids, you can get rid of unwanted manifestations. You should also pay attention to the amount of iodine in the body. It is important to carefully calculate the amount and dosage of each trace element in order to understand what vitamins pregnant women need.

Solgar Folic Acid - Essential Monovitamin

Folic acid is an essential micronutrient of group B, which enters the body with food. Most of all it is found in green vegetables and plants. This substance is important for the regulation of blood circulation, it is involved in the process of growth and development. This complex is created from natural ingredients without synthetic additives. It is recommended to take 1 tablet a day with meals. During pregnancy, it prevents the development of congenital malformations of the nervous system. Together with vitamin B12, it can provide protection against the formation of cells in the lungs and cervix with a high risk of malignancy. In the first trimester of pregnancy, a daily intake of 400 mcg of folic acid reduces by 48-80% the likelihood of developing malformations of the nervous system in the fetus, this is information obtained from research by the World Health Organization.

Characteristic	Meaning
Composition	Vitamins
Package	100 tablets
Item Shape	Pills
Dosage	400 mg
Manufacturer country	USA

Elevit "Planning and the first trimester"

In the first trimester, it is necessary to take this complex, because it contains an improved formula of folic acid - metafoline. For those planning pregnancy or pregnant women, a dosage of 1 tablet is recommended with meals. Elevit Pronatal is a special complex that has clinically proven effectiveness in the prevention of congenital malformations of an unborn child. Contains 12 vitamins and 7 minerals to support healthy nutrition during pregnancy and lactation.

Characteristic	Meaning
Composition	Vitamins
Package	30 tablets
Item Shape	Pills
Dosage	400 mcg
Manufacturer country	France

Vitamin and mineral complex Doppelherz V.I.P

A balanced composition that supports the mother's body and the health of the unborn baby. During pregnancy, it should be drunk 1 capsule 1 time per day with meals. An optimally selected complex of vital vitamins and minerals contributes to the full growth and development of the fetus. The composition is developed taking into account the physiological needs of the woman's body during pregnancy and lactation.

Characteristic	Meaning
Composition	Vitamins
Package	30 capsules
Item Shape	Capsules
Dosage	1280 mg
Manufacturer country	Germany

Fortevit A to Zn - enriched with B vitamins

Drinking this complex is necessary in preparation for pregnancy or pregnant women to maintain the required amount of trace elements in the body. Use when planning conception for women, 1-2 tablets per day, for pregnant women, 2 with meals.

Characteristic	Meaning
Composition	Vitamins
Package	30 tablets
Item Shape	Pills
Dosage	630 mg
Manufacturer country	Russian Federation

Femibion ​​Natalker 1 - multivitamins for the first trimester

Femibion ​​Natalker I provides the body with both folic acid (200 mcg) and biologically active folates (200 mcg Metafolin) to create optimal conditions for the birth of a healthy baby. This even applies to those whose enzyme activity is reduced. It is hardly possible to consume enough folate (400 mcg per day) with food, because it is contained in 10 kg of apples or 1.3 kg of oranges! Therefore, it is recommended to consume special vitamin complexes such as Femibion ​​Natalker I and Femibion ​​Natalker II. The preparation takes into account all the needs of the female body in the early stages of pregnancy. The complex contains 9 useful vitamins. It is recommended to take 1 capsule per day for the first three months of gestation.

Characteristic	Meaning
Composition	Vitamins
Package	30 tablets
Item Shape	Pills
Dosage	400 mcg
Manufacturer country	Germany

The best vitamins for pregnant women in the 2nd trimester

The second trimester is the time when toxicosis passes and a rush of appetite and vivacity begins. The main thing during this period is to adhere to a balanced diet and drink multivitamins for pregnant women. This is the time of peak activity, when the baby grows 20 centimeters. At this stage, you need to support the body with vitamin complexes, because it needs even more nutrients. Also, taking pills helps to reduce puffiness, reduce toxicosis, and relieve anemia.

Doppelherz asset for expectant mothers

A multivitamin preparation to be taken in the second trimester. It contains all the most essential trace elements and active substances for the growth of a baby. To achieve the effect, you should take 1 tablet a day.

Characteristic	Meaning
Composition	Vitamins
Package	30 tablets
Item Shape	Pills
Dosage
Manufacturer country	Germany

Bayer Elevit Pronatal

Balanced multivitamin mineral complex to support and protect fetal development when planning conception, as well as throughout pregnancy and lactation. This drug prevents and corrects vitamin and mineral deficiencies. It serves to prevent anemia associated with a lack of iron and folic acid. Features of use - 1 tablet a day in the morning.

Characteristic	Meaning
Composition	Vitamins
Package	100 tablets
Item Shape	Coated tablets
Dosage
Manufacturer country	Germany

Vitrum Prenatal - optimal composition

A good addition to a woman's diet during pregnancy. Vitamins prevent the lack of trace elements and minerals and reduce the risk of hypovitaminosis, because the expectant mother should take care not only of the child, but also of her own health. It is recommended to use it every day - 1 tablet per day with meals.

Characteristic	Meaning
Composition	Vitamins
Package	30, 100 tablets
Item Shape	Coated tablets
Dosage	1470 mg
Manufacturer country	USA

The best vitamins for pregnant women in the 3rd trimester

During the prenatal period, special attention should be paid to nutrition, preservation of nerves, emotional state and sleep. To do this, you need to take a complex of vitamins for pregnant women in order to transfer this stage without toxicosis and other accompanying inconveniences of pregnancy.

Ekko Plus Omega-3 trimester

Correctly selected composition of micronutrients for women who are planning pregnancy, expecting a baby or breastfeeding. The drug provides the body with such substances as: Omega-3, vitamins A, folic acid, B12, D, E. Most women have a lack of vitamin D, which is needed for reproductive function. This complex provides 100% of the daily form of this vitamin. Also, vitamins A and E help protect the fetus from the development of pathologies, the formation of blood clots, and after childbirth - to restore the body's processes. Take 2 capsules with food for 4-6 weeks.

Characteristic	Meaning
Composition	Vitamins
Package	120 capsules
Item Shape	Capsules
Dosage	0.5 g
Manufacturer country	Russian Federation

9 months - Omegamam capsules

In the last three months and throughout pregnancy, it is necessary to supply unsaturated fatty acids to the body. Omega-3 tends to accumulate in the brain and reproductive organs. DHA - docosahexaenoic acid is an important component in the formation of the nervous system. A deficiency of this substance can lead to abnormalities in the psyche and vision of the child. The presence of this vitamin in the expectant mother in the third trimester is especially important. It is recommended to use 1-2 capsules every day.

Characteristic	Meaning
Composition	Vitamins
Package	30 capsules
Item Shape	Capsules
Dosage	150 mg
Manufacturer country	Poland

Multi-tabs Prenatal

In order not to harm the mother's body due to a lack of minerals, as well as to avoid prematurity, pathologies and defects, it is necessary to supplement the mother's diet with multivitamins. This drug is recommended for this. Multiminerals increase the activity of the immune systems of the mother and child. The composition includes B vitamins, folic acid, iodine, zinc, selenium. Recommended for use with food 1 time per day or after meals for a month.

Characteristic	Meaning
Composition	Vitamins
Package	60 pcs
Item Shape	Pills
Dosage	150 mg
Manufacturer country	Italy

Conclusion

If it is difficult to determine on your own which vitamins to choose for pregnant women, a list of the best ones will help you decide on the option. The rating contains all the most effective complexes with a proven composition that help expectant mothers to supplement their diet with vitamins and minerals. Based on the reviews, you can determine how effective a particular drug is. However, supplements should only be taken on the advice of a healthcare practitioner.