Top 10 vitamins to take in the fall

No matter how many fresh fruits and vegetables you eat in the summer, it is impossible to stock up on vitamins for the whole year. The body constantly needs them. August and warm September is the best time to strengthen your immunity with an additional intake of vitamin complexes. They are of two types.

• Vitamins. The formula contains one type of required component. Often a person receives them with food.
• Multivitamin complexes. They contain a combination of several useful components.

The best vitamins to take in the fall for adults

5 Centrum

Centrum is a complex that replenishes all the necessary nutrients in the body. One of the positive properties of tablets is the presence of antioxidant components that help remove free radicals from the body. By itself, the action is both relaxing and helps to store energy. Due to its composition, Centrum has a positive effect on muscles, bones, internal organs and the visual apparatus. It is likely that the metabolism will accelerate after a course of taking these pills.

The composition also helps to assimilate useful trace elements that come into the human body from food. Antioxidant properties are fully justified by excellent health and vitality. In addition, the protective properties of the skin are noticeably improved, which may suffer in the fall. In general, loyal reviews of these vitamins only underline their effective effect, many users consider them to be the best.

4 Multi-tabs

In its lineup, the European drug does not have such a great variety. Nevertheless, it is worth paying attention to because of the presence of a special composition aimed at maintaining immunity. Two-layer tablets contain not only 11 vitamins and 7 minerals, but also a prebiotic. It is known that this component helps to keep the microflora of the digestive system normal and rescues from dysbiosis. That is why it is better to drink Multi-Tabs in the fall, when the risk of colds is high, which also badly affect the damaged intestines.

In addition to the specialized remedy, a classic complex is presented to choose from, which helps in the general strengthening of the condition. There are also pills to increase energy and productivity to help you withstand emotional stress. This composition can be drunk by students during the session. A pregnant woman can stay on perinatal capsules. Reviews of the drug are mostly positive.

3 Complivit

Multivitamin and multimineral cocktail for adult health. The medicine is produced on the territory of our country, which can guarantee its effectiveness. Before creating the formula, manufacturers studied the diet of the average Russian to find out the lack of certain beneficial components. Therefore, the reception will be especially effective. Adjusting the dose will help you use the medicine for a long time and avoid overdose.

The customer can take 1 of the 19 medicines available. In addition to beauty complexes, tablets to improve vision and strong bones, there are vitamins for expectant mothers, divided into the trimesters of pregnancy. Also, a woman from 45 years old can choose a suitable drug for herself. The product is also available in the form of gummies for adults.

2 Vitrum

The classic white jar is filled with 60 white tablets. Each formula contains 14 vitamins and 17 minerals. The tool is ideal for the treatment of vitamin deficiency and for strengthening the general condition of the body, including immunity. The daily dose of nutrients normalizes the functioning of organs and helps an adult to protect himself from colds and flu. A package with a minimum number of pills is enough for a two-month therapy.

In addition to classic vitamins, the line contains drugs that eliminate hypovitaminosis, helping the body of adults over 50, formulas for the prevention of atherosclerosis. There are also complexes for pregnant women, girls who look after the beauty of hair and nails, and restore vision.

1 Immunal

The drug is available in two convenient forms. The tablets can be carried with you, and the solution can be drunk at home. The active ingredient in these medicines is purpurea echinacea juice. It helps to relieve primary colds, which are easy to get sick in the fall. Strengthening the immune system is considered an active action. Due to its high efficiency, echinacea helps the body to restore its protective properties on its own.

In general, the best effect on immunity is noted by many patients. However, most do not advise to abuse the use of this medicine and replace therapy with multivitamin complexes, which bring into the body all the necessary elements in case of outbreaks of autumn diseases.

The best vitamins to take in the fall for children

5 Bite

The main component of the drug is Omega-3 or fish oil. Its release in capsules will not frighten the child, but, on the contrary, will interest him. The beneficial effects of this component have long been proven by many years of experience of mothers and grandmothers. It helps to focus on studies, develops perseverance, and enhances the brain. In addition, if you drink the drug in the fall, it will have a beneficial effect on maintaining the child's immunity. Sleep is enhanced by vitamins A and D.

4 Supradin kids

Multivitamins help a child not only strengthen immunity during a period of dangerous diseases in the fall, but also contribute to the development of such important functions for him as memory, attention, perseverance and intelligence. As a result, the baby begins to learn better, memorize and reproduce information. There are vitamins in the form of gummy bears and fish lozenges. The manufacturer advises to alternate the release forms of the drug for greater effectiveness.

3 Alphabet

The useful components in the preparation are divided into three meals. This not only does not interfere with their effects, but, on the contrary, helps to better assimilate. This approach to pill production helps to increase efficiency and also reduce the risk of allergies to zero. Release form - chewable lozenges. This will help in the therapy of even the most picky children, because the tablets are like ordinary sweet marmalade. For the smallest, the company produces a powder.

The low level of provoking allergies increases the confidence of parents in this drug, which is confirmed by reviews. The application improves the child's sleep, accelerates growth, strengthens the nerves when passing school tests and tests. Of course, the complex enhances the immunity of a small family member.

2 Pikovit

The use of the product can be started from one year. It contains 9 vitamins that help eliminate vitamin deficiency and strengthen the health of the baby. The child will not be able to assimilate many elements from food, therefore their artificial synthesis is necessary. The only drawback may be the lack of minerals in the drug formula. However, due to its versatility, the composition is actively recommended by parents to each other. The syrup can be taken as a supplement for children from one to 14 years of age.

According to reviews, the drug has a cumulative delayed action. The child's well-being improves only after two weeks of use. Many mothers choose the tablet format instead of the sugar syrup, but this is a matter of taste. The main thing is that the tool works, and this has been proven by many families.

1 Vitamishki

Another vitamins in our rating, which are produced in the form of gummy beloved by children. When used, nutrients are replenished, protection against colds and viral diseases is enhanced, and the immune system increases its protective functions. An important plus is the absence in the formula of harmful additives such as dyes and preservatives, as well as artificial flavors.One of the active ingredients is sea buckthorn.

Parents are pleased with the action of the remedy and with the willingness with which children accept them. This is most likely due to the pleasant fruity taste of the medicine. However, the price of funds can become a significant disadvantage. In some pharmacies, it is too high. And the very shape of the "bears", if stored improperly, causes unpleasant sticking of the lozenges to each other.