Top 10 most delicious breakfasts

10 Syrniki

The simplest and most banal breakfast option. Light cheese cakes will help the body get a small boost of energy, but at the same time they will not bring extra calories. You can cook cheese cakes according to different recipes. The main thing is not to overdo it with spices. You can lightly pour them over with chocolate, sprinkle with powdered sugar.

9 Fried eggs on pita

Quite an unusual breakfast option that should be discarded by teleworkers, given that pita is the same bread. The cooking process is simple: just put the egg on the pita, sprinkle with the necessary seasonings and herbs. The energy reserve of such a breakfast will allow you to easily work out the first half of the day and forget about eating, at least until lunchtime.

8 French breakfast (oatmeal, smoothies, toast)

The French have great taste. They don't like heavy meals that are high in calories. For breakfast, they prefer oatmeal (like the British), but they must add banana, almonds, flavoring powder (sometimes a little chocolate) to it. The main thing is to make the oatmeal tastier and richer. Toast must be added to breakfast (no more than a couple of pieces) and preferably a smoothie or not very sweet tea, given that good taste has already been added to the oatmeal.

7 Omelet with potatoes (sweet)

Don't forget about omelets when it comes to breakfast. Cooking an omelet takes no more than 3-5 minutes, while it has a minimum calorie content and a good energy supply. Chefs recommend adding some sweet potatoes and greens and onions (maybe a little tomato) to the omelet. All this significantly adjusts the taste, while the breakfast remains light, does not harm the body.

6 American breakfast (egg, canned beans, bacon slice)

Americans prefer to incorporate the meat element in every meal they eat. They also cannot do without the use of eggs. Beans, bacon, and eggs are good options for a nutritious breakfast. The meal will become satisfying enough, which will allow you not to think about food for quite a long time. But you shouldn't use this type of breakfast every day. The number of calories here will be higher than in all of the above options.

5 Egg on a pancake with ham

Many people prefer cheese cakes or pancakes for breakfast. And if you add an egg, a little sprinkled with herbs and seasoning, while carefully putting small slices of ham in a pancake before cooking, the dish will become brighter and more expressive. Its taste will definitely appeal to anyone who prefers a richer breakfast option.

4 French sandwich

This breakfast dish is much closer to all residents of the CIS countries. We all prefer to use in our diet not only the meat element, but also bread. Breakfast becomes more high-calorie, but at the same time it allows you to calmly wait for lunch and forget about the next meal.

A French sandwich necessarily includes a piece of bacon or ham (you can use ham sausage). A sandwich can be made from a tortilla, add canned cucumber, cheese slices, tomato.

3 Shakshusha

A very popular dish in Asia and Africa. Looks like a full-fledged scrambled eggs with vegetables. They try to add either enough tomato (cut into small squares) or a tomato. Herbs and even zucchini are often featured in recipes. Shakshusha is a very nutritious and high-calorie dish.Often the egg is well sprinkled with seasoning, so this breakfast option is suitable for the most undisciplined people who are far from following numerous diets.

2 Muesli

You can buy muesli in every supermarket. There are a lot of options. Manufacturers try to add pieces of fruit and nuts, but often this is not enough. If you cut some figs and apples into small squares, and sprinkle with pistachios at the end, such a breakfast will become complete, but very light. But remember: muesli often includes various additives, which already significantly increases their calorie content.

1 Yogurt

Suitable for every type of person. Individual representatives should pay attention to it, who simply cannot bring themselves to eat from the very morning before the working day. As a result, after 2-3 hours at work there is a terrible feeling of hunger, which is simply impossible to cope with. To do this, it is enough to buy delicious yogurt (it is better to choose the least high-calorie option) and supplement it with slices of berries, fruits and nuts.

Every breakfast should be complete. This is especially true for blue-collar occupations, when people work hard physical labor for 4-5 hours. The above top 10 most delicious breakfasts will help you choose the best one for yourself.