Top 10 healthiest and most delicious cereals
People who lead a healthy lifestyle know how to correctly formulate their diet. It is not advisable to consume simple carbohydrates - they spoil the figure and contribute to the development of cardiovascular diseases. These include candy, baked goods, and sodas. Cereals are classified as complex carbohydrates that have a beneficial effect on the body.
10 Fricke
Clase of vitamins C, B, A, E, iron, sodium and potassium. A probiotic that helps the growth of beneficial bacteria in the intestines. Made from roasted young wheat. This aromatic cereal is cooked similarly to rice. Served as a side dish for meat and as an independent dish.
9 Spelled
A relative of wheat, but it contains more vitamins and minerals. A significant plus - much less gluten. It has a bright unusual taste, stabilizes memory and attention, strengthens the nervous system, and normalizes blood sugar levels. Add to soups, salads, boil and sprout.
8 Buckwheat
A source of vitamins of group B, A, E, fatty acids, zinc. Dietary non-high-calorie product, antioxidant. Prevention of diabetes and high blood pressure. Bonus - it is stored for a long time and does not deteriorate at high humidity.
7 Barley
Differs in a high content of fiber, vitamins PP, E, iodine, potassium. It has a diuretic and anti-inflammatory effect. Prevents the formation of gallstones. Contraindicated in children due to difficult digestion.
6 Corn
Restores the intestinal microflora, reduces the risk of developing stomach diseases. It contains tryptophan, iron, lysine and phosphorus. The lack of gluten makes it accessible to everyone. This cereal retains all its valuable substances even after boiling.
5 Couscous
Chopped durum wheat. Enough high-calorie. Contains a huge amount of selenium, is the prevention of cancer, heart disease and hormonal disorders. Cooking features: steamed, or pour water and insist.
4 Brown rice
The same rice, only unpeeled. With preserved nutrients: vitamins of group B, PP, magnesium, phosphorus. Restores the endocrine and nervous systems, clears radiation. Brew for 30 minutes, while remaining rough.
3 Quinoa
Rich in manganese, phosphorus, selenium, retinol and ascorbic acid. It is a benign antioxidant protein. Before cooking, fill with water for two hours. Used as an independent dish, as a side dish, for salads.
2 Bulgur
This is young wheat, which contains calcium, magnesium, copper, beta-carotene. It is rich in fiber and cleanses the intestines, helps outflow of bile, strengthens the walls of blood vessels. It is a natural antidepressant. Suitable for porridge, salad and desserts.
1 Oats
Grain fights heart disease, high cholesterol due to beta-glucan. Whole grain oats are extremely beneficial for skin, hair and immunity. This is the difference between it and processed grain: flakes lose some of their valuable substances, the same applies to instant products - they are shown to be used only for diets for gastrointestinal diseases.
Cereals are good for more than just the heart and digestive system. They also have a calming effect on the mind and increase serotonin production. This wellness chemical helps reduce anxiety and gives you a sense of control.
