Top 10 products that destroy atherosclerosis

10 Persimmon

The polyphenols contained in this product are involved in the fight to lower fat and lower cholesterol. Incoming iodine, iron, magnesium, potassium will help, especially the elderly, to prevent cardiovascular diseases. The low-calorie fruit will support those at risk.

9 Cranberry

The potassium found in this berry almost relieves the blockage of blood vessels. Cleansing takes place and the body is replenished with useful microelements, for example, iron. Citric acid adds energy and a person receives additional strength to resist disease.

8 Watermelon

The amino acid L-citrulline, found in this product, promotes the production of nitric acid. She is able to dilate blood vessels. Therefore, those who suffer from high blood pressure should consume watermelons in order to prevent the occurrence of a heart attack or stroke.

7 Fish and fish oil

High levels of omega-3 fatty acids reduce triglyceride levels and help produce "good" cholesterol. Eating fish every day, especially tuna, salmon, herring, mackerel, a person prevents the development of dangerous diseases, while remaining healthy and vigorous.

6 Orange juice

Scientists believe that 2 glasses of orange juice can lower blood pressure, thereby helping the heart to avoid stress. The active substances and vitamins that make up the composition have an antioxidant effect and protect blood vessels from premature aging. It should be noted that there is no cholesterol in the orange.

5 Green tea

This product is a good helper for cleansing the blood vessels. The catechins in green tea absorb cholesterol and the blood vessels are protected from the appearance of "plaques".

4 Nuts

Vitamin E, omega-3 fatty acids and many other nutrients contained in nuts give the body additional energy. Thanks to this, the renewed body is able to resist diseases on its own. The vessels are cleansed and the risk of cardiovascular disease is reduced.

3 Spices

Cinnamon lowers blood lipids and helps prevent plaque build-up. Garlic is anti-inflammatory and prevents the formation of blood clots. Turmeric reduces the deposition of cholesterol, thereby preventing a serious disease - atherosclerosis.

2 Dark chocolate

Phenols contained in chocolate are irreplaceable helpers in the treatment of blood clots. 15-20 grams per day is enough to prevent a dangerous disease. In addition, this product is not only healthy, but also delicious.

1 Broccoli

Nutrient-rich broccoli can help prevent plaque build-up. The amino acids contained in it allow you to break down fats and get an additional supply of energy for the body. Broccoli even fights breast cancer, preventing the disease from developing.

Lately, people are more likely to turn to a healthy diet by choosing the listed foods. They understand that fruits and vegetables in the ranking are always much higher among all the edible supplies that are used for cooking. Nature and man should help each other.