TOP 10 best vitamins for nails: for growth and strengthening
Many people do not pay attention to the condition of the nails, and in vain, because behind their fragility, shade, spots, stripes and a tendency to exfoliate there is a lack of certain vitamins and minerals in the body. The reasons can be completely different - the environment, nutrition, stress and lack of sleep, so before taking any funds you need to evaluate your lifestyle and, if necessary, adjust. It is undesirable to choose the drugs yourself, as side effects may occur, therefore, before starting any vitamin courses, you should consult with your doctor. This article presents a rating of the best nail preparations that will help get rid of cosmetic and painful defects.
Rating of the best vitamins for nails
Solgar
Solgar's formula is a unique helper for skin, nails and hair, which influences the production of collagen - a component that gives not only beauty, but also strength. The product contains vitamin C and copper - nutrients that support the body from the inside.
| Characteristic | Meaning |
| Serving per day | 2 tablets |
| Total Servings | 60 tablets |
| Manufacturer country | USA |
Pros:
- reduces hair loss;
- improves the condition of the nails;
- natural composition;
- efficiency;
- easy to use.
Minuses:
- large pill;
- may cause nausea.
Doppelgerz Beauty nail strengthening
This product is effective due to the vitamin Biotin, which stimulates the growth of healthy nails, as well as calcium, one of the “building materials” of the nail. Vitamin D3 helps the absorption of calcium, and folic acid in the composition controls metabolism, in the violation of which fragility occurs.
| Characteristic | Meaning |
| Serving per day | 1 tablet |
| Total Servings | 30 tablets |
| Manufacturer country | Germany |
Pros:
- helps to restore and strengthen nails;
- reduces the fragility of the nail plates;
- stimulates the growth of healthy nails;
- strengthens;
- gives a beautiful color.
Minuses:
- large pill;
- not everyone feels the result.
Merz Beauty
Merz Special Dragee contains a combination of essential vitamins and minerals. Among them, cystine is an amino acid that stimulates the production of keratin, that is, the building material of the nail. Yeast extract is also present - a valuable source of B vitamins, which are necessary for the beauty of hair, nails, and the health of mucous membranes. Iron is a participant in the process of hematopoiesis and many others. They are integral factors of metabolic processes and contribute to the restoration of the normal structure of the integument. This drug is also suitable for the prevention of vitamin deficiency, during periods of stress and high physical exertion.
| Characteristic | Meaning |
| Serving per day | 2 tablets |
| Total Servings | 60 tablets |
| Manufacturer country | Germany |
Pros:
- reduction of dryness of the scalp;
- elimination of split ends;
- gives color;
- strengthening hair and nails;
- rich composition.
Minuses:
- side effects;
- should not be used by pregnant women.
Perfectil for nail growth
This is a special complex of vitamins, minerals and plant extracts for the beauty and health of skin, hair, nails - a source of energy and vitality for every day. The composition contains vitamin B12, folic acid and iron, which improve microcirculation, thereby accelerating the transport of nutrients to the matrix - the growth part of the nail. Biotin is involved in the formation of keratin, which is the basis of the nail plate and is responsible for its strength, as well as eliminates fragility and delamination. Magnesium, zinc and silicon are essential for a healthy nail structure.
| Characteristic | Meaning |
| Serving per day | 1 tablet |
| Total Servings | 30 tablets |
| Manufacturer country | United Kingdom |
Pros:
- fast hair growth;
- strengthening the nail;
- improvement of complexion;
- fast effect;
- good for the skin.
Minuses:
- side effects;
- price;
- does not eliminate dry skin.
Complivit Shining
The tool is an additional source of vitamins A, C, E, group B (B1, B2, B6, B12, folic acid, calcium pantothenate), biotin, and mineral elements. It has a tonic effect, improves the condition of the skin, hair and nails.
| Characteristic | Meaning |
| Serving per day | 1 tablet |
| Total Servings | 30 tablets |
| Manufacturer country | Russia |
Pros:
- nails grow faster;
- provides shine to hair;
- practical to use;
- saturated composition;
- vitamins are convenient to take, do not cause discomfort.
Minuses:
- expensive, do not justify their price;
- do not affect hair loss.
Biotin Forte for nails
Vitamin-mineral complexes and additives Biotin forte is a good multivitamin preparation with the use of biotin and other irreplaceable substances. Sulfur, which is one of the constituents of biotin, has a beneficial effect on the condition of hair, skin and nails, as it takes part in the synthesis of collagen. In addition to the effect on nails and skin, it regulates the processes associated with digestion.
| Characteristic | Meaning |
| Serving per day | 2 tablet |
| Total Servings | 60 tablets |
| Manufacturer country | Russia |
Pros:
- no side effects
- budgetary;
- hair stops falling out;
- tasteless and odorless capsules, easy to swallow;
- does not cause nausea;
- nails become stronger.
Minuses:
- no detailed instructions in the package;
- price.
Vitrum Beauty Plus
Designed to replenish the necessary vitamins and minerals (45 components) in the body. Reception of this complex helps to improve the structure of hair and nails, restores skin tone and a beautiful shade, improves digestion, increases immunity, has an antioxidant effect.
| Characteristic | Meaning |
| Serving per day | 1 tablet |
| Total Servings | 60 tablets |
| Manufacturer country | USA |
Pros:
- rapid nail growth;
- the skin on the face becomes hydrated;
- the condition of the body as a whole improves;
- effective with constant use;
- improves digestion.
Minuses:
- price;
- side effects.
Lady-s nail improvement formula
There are specialized biocomplexes that increase the elasticity and firmness of the skin, enhance hair growth, and strengthen nails. This is one of them. It has a multifaceted effect on problem areas and heals the integuments of the body.
| Characteristic | Meaning |
| Serving per day | 3 tablets |
| Total Servings | 60 tablets |
| Manufacturer country | Canada |
Pros:
- consists of natural ingredients;
- improves the condition of the nails;
- gives shine;
- removes fragility;
- multidirectionality.
Minuses:
- smell;
- you need to drink 3 times a day, which is not always convenient;
- large tablets.
Alphabet Cosmetics
This product is a balanced and safe complex to be taken 3 times a day. Calcium D3 tablet is recommended for taking with breakfast. Vitamin D3 in the composition helps to strengthen bones and teeth, prevents the occurrence of osteoporosis. Antioxidants + tablet is taken during lunch. Selenium, zinc, vitamins C, E, A (in the form of beta-carotene), included in the tablet, strengthen the immune system and help the body to resist harmful environmental factors. Iron + tablet is recommended for taking during dinner. Iron and vitamin C prevent the development of anemia. Folic acid promotes skin cell renewal, hair growth, etc.
| Characteristic | Meaning |
| Serving per day | 3 tablets |
| Total Servings | 60 tablets |
| Manufacturer country | Russia |
Pros:
- improves the skin of the face;
- strengthens nails;
- enriches with powerful antioxidants that slow down the aging process;
- gives elasticity and shine;
- convenient packaging.
Minuses:
- few tablets in one package;
- you can forget to drink 3 tablets;
- price.
Famvital - a complex of vitamins with exfoliation
A dietary supplement containing carefully selected ingredients that help maintain healthy skin, hair and nails, as well as improve overall well-being and weight control. Nourishes the skin, hair and nails from the inside thanks to beta-carotene, vitamins A, B2, B6, and others. Regulates weight thanks to its chromium content and green tea extract.
| Characteristic | Meaning |
| Serving per day | 2 tablets |
| Total Servings | 90 tablets |
| Manufacturer country | Belgium |
Pros:
- weight goes away a little;
- the result lasts for a long time;
- improving the appearance;
- blood circulation is activated;
- helps to feel good.
Minuses:
- the result is achieved for a long time;
- price.
Conclusion
By applying this article, it is easy to select the right drug to suit your individual requirements. The rating is based on reviews, so it's worth paying attention to the pros and cons to avoid any inconvenience. The best vitamins for nails are taking care of your appearance.
