TOP 10 best vitamins for nursing mothers: how to choose and take, composition, reviews
The pharmaceutical market offers an endless supply of prenatal products as well as supplements and vitamins for nursing mothers. This article will help you learn how to choose vitamins for nursing mothers that will support health and lactation. The following is an analysis of the effectiveness, balance of the composition, all the pros and cons of the drugs. And also the rating of the best vitamins for nursing mothers according to buyers.
Features of the choice of vitamins during breastfeeding
Pregnancy or breastfeeding is an important time for both mother and baby. Today there are various options: tablets, capsules, granules, sachets, pills, powders, ampoules. Particular attention should be paid to an adequate supply of vitamins and minerals in the diet.
Folic acid, iodine, iron, omega-3 (DHA or EPA) and vitamin D are very important. This category includes medicines and food supplements that contain essential vitamins and minerals for pregnant and lactating women during breastfeeding. It is worth choosing vitamin complexes enriched with folates. Vitamin D3 and DHA are lipids, so the body absorbs them well, they can be used in drops or capsules. It is worth remembering that folic acid, vitamin B6 and B12 are involved in the hematopoietic process, and their absorption is supported by vitamin C. When buying an iron supplement, it is worth checking if there is a deficiency of this substance in the body and consult your doctor about this.
The best vitamins for nursing mothers
During breastfeeding, the main source of nutrients for the baby is a healthy and balanced diet for the nursing mother. In theory, if it is diverse enough, the mother does not need to take nutritional supplements either during pregnancy or while breastfeeding. However, in practice, it looks different, especially if a woman became a mom in the fall and winter, when there are simply no local vegetables and seasonal fruits in stores, which are the best source of nutrients. Then it is definitely worth turning to vitamins for nursing.
The TOP of the best vitamins for nursing mothers includes:
Elevit Feeding
Vitamins for nursing mothers contain 30 and 60 capsules, which are recommended to be used immediately after the birth of the baby and throughout breastfeeding. The product contributes to the enrichment of milk, contains vitamins, minerals and trace elements necessary for the healthy development of the child. The composition also includes Omega-3, which is responsible for the proper development of the baby's brain cells. It is used to prevent or treat the consequences of disorders associated with improper vitamin and mineral metabolism or an unbalanced diet.
| Specifications | Meaning |
| Package | 30, 60 pcs |
| Folic acid | 200 mcg |
| Vitamin D | – |
| DHA (omega-3) | 200 mg |
| Iodine | 150 mcg |
| Iron | 9 mg |
| Manufacturer country | Germany |
Pros:
- contains the correct amount of essential vitamins and minerals;
- includes hard-to-reach acid DHA;
- the packaging is enough for a month of daily use;
- does not cause side effects;
- visibly strengthens hair and nails.
Minuses:
- does not contain vitamin D3;
- not all elements make up the daily requirement;
- large capsule to swallow.
Testimonial: “I took this drug during pregnancy and am breastfeeding now, I am happy that my baby can still receive vitamins from milk. I like that they are tasteless and have no side effects. ”
Vitrum Prenatal Plus
This dietary supplement is suitable for women during pregnancy and during breastfeeding, helping to reduce the risk of hypovitaminosis and mineral deficiency.One product contains many different vitamins and minerals in appropriate doses, with a predominance of vitamin D3 and beta-carotene. The packaging contains information about the amount of individual ingredients and the extent to which they cover the needs of the mom.
| Specifications | Meaning |
| Package | 30, 60, 100, 120 pcs |
| Folic acid | 400 mcg |
| Vitamin D | 10 mcg |
| DHA (omega-3) | – |
| Iodine | 150 mcg |
| Iron | 32 mg |
| Manufacturer country | USA |
Pros:
- different number of tablets;
- savings on packages with large quantities;
- enough for a month of daily use;
- contains the correct amount of the most essential vitamins and minerals;
- prevent the development of anemia;
- improves vision and skin condition.
Minuses:
- may cause side effects;
- quite large tablet size.
Testimonial: “These are my best vitamins I have taken in two pregnancies, they have a balanced level of vitamins and minerals, especially iodine and iron, that I need. Didn't cause nausea and constipation. "
Mom's Health Alphabet
These vitamins are a combination of three different types of tablets: Iron + Antioxidants + Calcium-D3, which can be taken throughout pregnancy and while breastfeeding. Contains additional minerals and vitamins most important for the development of the fetus. These ingredients ensure the correct course of pregnancy, protect against anemia, support proper bone growth in the baby, prevent rickets and neural tube defects. One pack is enough for 20 days use, it is recommended to take three tablets daily.
| Specifications | Meaning |
| Package | 60 pcs |
| Folic acid | 300 mcg |
| Vitamin D | 10 mcg |
| DHA (omega-3) | – |
| Iodine | 150 mcg |
| Iron | 20 mg |
| Manufacturer country | Russia |
Pros:
- low price;
- individually, each component is better absorbed;
- small tablet size;
- easy to swallow;
- strengthens hair and nails.
Minuses:
- the interval between doses is 4 hours;
- dyes in the composition.
Testimonial: “These are the only vitamins that are easy for me to swallow and make me feel good. I am 17 weeks old and know that I can easily take care of myself in this way, and it will also help my child to be healthier. "
Complivit Mom
The combined multivitamin preparation contains 30 and 60 tablets per pack. It is prescribed for use during pregnancy and throughout breastfeeding. The composition does not contain iodine, so the product is ideal for women who are allergic to it. The complex contains 7 vitamins and 11 minerals, folic acid, which ensures the proper development of the fetus, including the neural tube (brain and spinal cord). Iron allows the production of a sufficient number of red blood cells, which supply the placenta and the fetus with oxygen.
| Specifications | Meaning |
| Package | 30, 60 pcs |
| Folic acid | 100 mcg |
| Vitamin D | – |
| DHA (omega-3) | – |
| Iodine | – |
| Iron | 10 mg |
| Manufacturer country | Russia |
Pros:
- convenient pill intake, one a day.
- does not cause allergy to iodine;
- small tablet size;
- easy to swallow;
- affordable price;
- improves nails and skin.
Minuses:
- can cause itching on the body;
- small effect from application;
- poor composition.
Testimonial: “I am very glad that I found vitamins for pregnant and lactating women without iodine in the composition, as I am allergic to it. I have used them during pregnancy and after the birth of my baby. They come with everything you need for prenatal time and beyond. Affordable. ”
Femibion Natalcare 2
These are 30 tablets containing vitamins, iodine, docosahexaenoic and folic acid, vitamin E. Suitable for women after 13 weeks of pregnancy and during breastfeeding. Fembion stands out in the prenatal vitamin market as it contains not only folic acid but also the active folate metapholin. It is a patented form of folate that mother and baby cells can use directly for development.
| Specifications | Meaning |
| Package | 30 capsules |
| Folic acid | 200 mcg |
| Vitamin D | – |
| DHA (omega-3) | 200 mg |
| Iodine | 150 mcg |
| Iron | – |
| Manufacturer country | Austria |
Pros:
- high content of Omega-3;
- folates in the composition;
- the required content of vitamins in each capsule and tablet;
- quality product;
- strengthens the immune system and hair;
- improves the skin.
Minuses:
- relatively large tablet size.
- you need to take 2 tablets a day.
Testimonial: “This drug helped me to cope with toxicosis and general malaise of the body. They also contain folate, which is definitely better for the baby than synthetic folic acid, which most prenatal vitamins contain. ”
Narure's Bounty Oprimal Solutions Prenatal Multi Healthy Mom
These prenatal vitamins are very easy to take and are packaged for a 30-day supply. Formulated with 19 nutrients, folate and DHA, and 100% daily iodine to support maternal and child health during pregnancy and breastfeeding. DHA is especially important for the healthy cognitive and visual function of the child, and the general development of the brain. And folic acid ensures the normal development of the fetus, the timeliness of childbirth and the quick recovery of a woman after them.
| Specifications | Meaning |
| Package | 60 pcs |
| Folic acid | 800 mcg |
| Vitamin D | 10 mcg |
| DHA (omega-3) | 200 mg |
| Iodine | 150 mcg |
| Iron | 28 mg |
| Manufacturer country | USA |
Pros:
- economical consumption;
- improves the condition of the skin and nails;
- strengthens hair;
- convenient pill intake;
- small size, easy to swallow.
Minuses:
- relatively high price;
- purchase only through the online store.
Testimonial: “Vitamins work very well since I gave birth 6 months ago, I still take them, because they effectively help against hair loss, my nails have become stronger and my skin has taken on a smoother tone.”
Solgar Prenatal Nutrient
This dietary supplement is intended for pregnant and lactating mothers to effectively provide the most essential vitamins. It contains calcium, iron, folic acid, vitamins C and E, and beta-carotene. Consumption of folic acid contributes to the healthy development of the organs and tissues of the fetus. Take 4 tablets during the day with meals. This prenatal product is free of gluten, dairy, soy and artificial flavors.
| Specifications | Meaning |
| Package | 60, 240 |
| Folic acid | 200 mcg |
| Vitamin D | 10 mcg |
| DHA (omega-3) | – |
| Iodine | 150 mcg |
| Iron | 27 mg |
| Manufacturer country | USA |
Pros:
- does not cause side effects;
- vitamins are easily absorbed;
- the packaging is designed for a month of admission;
- improves the condition of the skin and hair;
- nice smell;
- do not leave an aftertaste.
Minuses:
- inconvenient taking of pills, 4 times a day;
- large tablet size.
Review: “This product is relatively expensive, but effective, and lasts for a month, you need to drink four tablets every day. The smell is pretty good as well as the taste. It is not very convenient to drink due to its large size, I did not find any side effects ”.
Minisan Multivitamin Mom
The amount of vitamins and minerals in these supplements is safe and advisable when trying to conceive, during pregnancy, and during the postpartum period (breastfeeding). It contains vitamins of group B, A and E, iron, zinc, copper, selenium, iodine, biotin and folic acid. They differ in ease of use, 1 tablet a day is enough.
| Specifications | Meaning |
| Package | 90 |
| Folic acid | 500 mcg |
| Vitamin D | 10 mcg |
| DHA (omega-3) | – |
| Iodine | 140 mcg |
| Iron | 14 mg |
| Manufacturer country | Germany |
Pros:
- small tablet size;
- a lot of minerals;
- sufficient dosage of all components;
- improves health;
- strengthens hair and nails.
Minuses:
- may cause allergies;
- not sold in every pharmacy;
- relatively high price.
Review: “I really liked this brand, the doctor advised me to buy. This is an effective way to give yourself and your baby all the vitamins they need. I recommend 100% to any expectant mother. "
DOPPELGERZ V.I.P
It helps to supplement the diet with nutrients needed during pregnancy and lactation. The DHA in the composition supports the development of the retina of the eyes and the brain of babies. Folic acid is essential for the proper development of the placenta and fetus. Iron supports the production of hemoglobin. Calcium and Vitamin D strengthen the structure of bones and teeth. Iodine supports a woman's nervous system and prevents fatigue. Magnesium and Zinc improve the health and appearance of the skin.
| Specifications | Meaning |
| Package | 30 pcs |
| Folic acid | 300 mcg |
| Vitamin D | 2.5 mcg |
| DHA (omega-3) | 100 mg |
| Iodine | 50 mcg |
| Iron | 7.5 mg |
| Manufacturer country | Germany |
Pros:
- balanced composition;
- the effect is noticeable in a short time of application;
- stop hair loss;
- improve immunity;
- relieve chronic fatigue;
- convenient intake, 1 capsule per day.
Minuses:
- small daily rate of components;
- inconvenient to swallow, large size of tablets.
Testimonial: “I took vitamins from this manufacturer throughout my pregnancy, the test results were always normal. Also, I was accompanied only by good health, I recommend them to all expectant mothers ”.
AlvoGenius
It contains docosahexaenoic acid (DHA), which is one of the three essential essential omega-3 fatty acids. Produced in gelatin capsules, used during pregnancy and the postpartum period. DHA is very important for healthy cognitive and visual function of a child, and overall brain development. Health experts have determined that pregnant and lactating women should consume at least 200 milligrams of DHA per day. The drug is an environmentally friendly product that does not cause allergic or other reactions.
| Specifications | Meaning |
| Package | 30 capsules |
| Folic acid | – |
| Vitamin D | – |
| DHA (omega-3) | 475 mg |
| Iodine | – |
| Iron | – |
| Manufacturer country | USA |
Pros:
- optimal dosage;
- ease of use, 1 capsule per day;
- do not have a fishy smell;
- small capsule size;
- lower cholesterol levels;
- low price.
Minuses:
- not sold in every pharmacy;
- poor composition;
- the effect is not immediately noticeable.
Testimonial: “I know that vitamins with docosahexaenoic acid are very important for a child's development. And she began to take them as soon as she found out about pregnancy. I like the dosage and the convenient reception. I feel great throughout my pregnancy, I don't even have morning weakness. ”
Admission rules and restrictions
No medications or dietary supplements should be used without first consulting your doctor. The pregnancy care professional will tell you which vitamins to use when breastfeeding. Some people may need nutritional support as early as planning a pregnancy. It is especially important to consume folic acid and docosahexaenoic acid. An excessive amount of vitamins can also cause side effects, so the doctor should definitely give his recommendations on this issue based on regular tests. The drug should be stored out of the reach of children and protected from moisture and light.
Breastfeeding is extremely important for both the baby and the mother. This is a very difficult and difficult period for the female body, so it is at this moment that you should take care of a correct, varied and balanced diet rich in nutrients: vitamin D, DHA, iodine, folic acid, as well as calcium and iron, if necessary. It will be supplemented with the best vitamins for nursing mothers, which will cover the deficiency of useful components that are difficult to get from food.
