TOP 10 best vitamins for energy and vitality: rating from a nutritionist
Already by lunchtime or evening, there is no energy, do you feel sleepy or severe fatigue? There is a solution, and they will be the best vitamins for energy. They provide an influx of vitality, prevent premature depletion of energy and keep you working throughout the day. The vitamin complex covers the deficiency of useful microelements in the body, which causes fatigue. Such drugs also improve mood, increase muscle tone and help people of different ages find a second wind.
The best vitamins for energy
When choosing which vitamins are better for energy, it is worth paying attention to formulations with a high concentration of vitamins C, E, A, D and group B. They increase the supply of energy in women and men, help to easily endure psycho-emotional and physical loads, and also act in the role of antioxidants. The following are the best vitamins for energy and vigor, in which all of the listed elements are present in sufficient concentration.
Alive - daily supply of energy
This is a multivitamin complex made entirely of natural ingredients. It is based on dried fruits and vegetables, as well as B vitamins, which the body can easily convert into energy. The complex is focused on men, but nothing prevents women from drinking it. Safe supplement does not contain harmful caffeine, but includes 18 essential vitamins and minerals necessary to maintain the body's performance throughout the working day. It is recommended to take 1 tablet daily with food.
| Characteristic | Meaning |
| Release form | Pills |
| The target audience | Men |
pros
- good for the heart;
- strengthens bones;
- enhances immune function;
- heals hair, nails and skin;
- vitamins A, C, E together with zinc and lutein improve vision.
Minuses
- can not be used by nursing mothers during pregnancy;
- unacceptable for children.
Future Biotics - Maximum Energy for Men
It is an effective food supplement formulated with hi-energy technology. It is aimed at men with active lifestyles or those who have a physically or emotionally challenging job. Advanced Rhodiola Complex is free from salts, useless fillers, allergic products and colorants. The drug got into the TOP due to positive feedback from users. Men really have more strength, they get sick less often, do not experience signs of vitamin deficiency
Name
| Characteristic | Meaning |
| Release form | Pills |
| The target audience | Men |
pros
- the effect is observed after a couple of days;
- high concentration of essential vitamins;
- enhances immunity;
- eliminates the symptoms of vitamin deficiency, which is especially important in early spring and late autumn;
- in 3 tablets the daily norm of vitamins C, D, E, B1, B2, B6, B12.
Minuses
- large tablets, difficult to swallow;
- you need to drink 3 tablets a day;
- the urine turns slightly yellow.
Solgar multitab
It is a dietary supplement rich in vitamins, in which the composition includes all the trace elements necessary for active life. Thanks to digestive enzymes and antioxidants, the drug is not only well absorbed by the body, but also protected from the damaging effects of free radicals. Users report an overall improvement in well-being and are less likely to get sick due to the strengthening of the immune system. The complex also has a cosmetic effect - it helps to smooth out wrinkles, return a healthy color and the effect of skin radiance.
| Characteristic | Meaning |
| Release form | Pills |
| The target audience | Women and men |
pros
- easy to take, just 1 tablet a day;
- improves the condition of nails and hair, and also accelerates their growth;
- accelerates metabolism;
- contains iodine, which is necessary for the functioning of the thyroid gland;
- stimulates mental abilities;
- removes drowsiness.
Minuses
- should not be given to children;
- relatively high price.
NOW Lycetin Triple Strength
The rating includes a worthy drug for improving the nervous system and brain function, since the cause of fatigue usually lies in stress. It is based on naturally occurring fatty acids and inositol, which become sources of phosphhalipids - key elements necessary for the health of the liver, brain, nerve fibers and many other organs. The antioxidant effect helps to protect against the action of free radicals, and the conductive function improves the conduction of impulses of the nervous system.
| Characteristic | Meaning |
| Release form | Capsules |
| The target audience | People with increased psycho-emotional stress |
pros
- helps with disorders of the central nervous system;
- improves memory;
- promotes focusing of attention;
- fights liver disorders;
- manufactured in the USA.
Minuses
- large capsules;
- quite expensive.
Complimenting Super Energy with Ginseng
It is a dietary supplement that improves mental and physical performance. It prevents the development of chronic fatigue syndrome and has an adaptogenic effect. It is assigned to people working in conditions with high loads. Thanks to L-carnitine and ginseng root extract, a person can better endure emotional and physical stress, as well as recover faster after them. Also, the body adapts more easily to stressful conditions.
| Characteristic | Meaning |
| Release form | Effervescent tablets |
| The target audience | Men |
pros
- many vitamins C and group B (B1, B2, B6, B12);
- can be given to children from 12 years old;
- the effect is observed after 10 days of admission;
- high concentration of magnesium, zinc and selenium;
- the pack is enough for the course of admission.
Minuses
- liquid with a pungent taste;
- not everyone feels the effect.
Gerimax Energy
Most likely, these are the best vitamins for energy, which are of therapeutic and prophylactic purpose. The drug helps to speed up the metabolism, which helps the body to recover from diseases, as well as to lose weight. Among the additional extremely useful effects: improving the quality of memory, increasing concentration. It is prescribed for the weakening of physical and mental performance.
| Characteristic | Meaning |
| Release form | Pills |
| The target audience | Everything |
pros
- work is less exhausting;
- soft but noticeable action for most buyers;
- improves mood;
- promotes skin regeneration;
- are economically spent;
- reasonable price.
Minuses
- in some people, the effect is almost invisible;
- contraindicated during pregnancy and lactation.
Energy Alphabet
A budgetary domestic complex, which is divided into several diversified tablets. Each of them has its own effect. The yellow capsule is intended to eliminate drowsiness in the early morning, it helps to wake up faster. The orange pill helps to maintain an active rhythm of life throughout the working day. Green vitamins help to restore strength after a difficult day at work and make sure that a romantic evening is successful.
| Characteristic | Meaning |
| Release form | Dragee |
| The target audience | Men |
pros
- helps to maintain mental and physical activity;
- natural extracts in the composition;
- tones up the body;
- affordable price;
- give vigor for a long time.
Minuses
- you need to remember and take different pills in a timely manner;
- not suitable for everyone.
The best vitamins for energy
If it is difficult to wake up early in the morning and the whole day passes at a sleepy pace, it is worth resorting to the help of vitamin complexes for vivacity.
Alerana - vitamin and mineral complex
The complex, rich in vitamins, minerals and amino acids, is prescribed in case of a deficiency of the listed components in the body.It is often prescribed to strengthen hair, nails and skin, and to activate the growth of beautiful strands. Among its effects is the prevention of sectioning and hair loss in both men and women. The complex is divided into 2 tablets: "Day" to protect hair follicles and give them a healthy shine, and "Night" - to enrich the body with nutrients for the growth of strands.
| Characteristic | Meaning |
| Release form | Pills |
| The target audience | Women, less often men |
pros
- prevents hair loss and makes them thick;
- restorative effect;
- antioxidant action;
- gives vigor;
- helps to restore hair.
Minuses
- some users do not notice the acceleration of hair growth;
- many side effects.
Doppelgerz Active
The composition is focused on active and motivated people, whose work entails a high mental, physical and emotional stress. The product gives a feeling of cheerfulness and a surge of energy. The effect is due to the presence in the composition of 13 important vitamins and 11 minerals, which increase the body's resistance to stress conditions and harmful external factors. Depot tablets differ from analogues by slow disintegration and gradual release of nutrients over 12 hours.
| Characteristic | Meaning |
| Release form | Pills |
| The target audience | Everything |
pros
- high percentage of digestibility;
- long-term effect;
- minimal risk of side effects;
- low price;
- it is convenient to take 1 tablet per day, and the effect is felt within a week.
Minuses
- there are synthetic substances in the composition;
- increases acidity in the stomach.
Supradin - general tonic
The highly effective formula from the renowned Bayer corporation is aimed at maintaining vigor throughout the day. It provides a gradual flow of energy and improves mood. Clinical studies have confirmed the presence of positive results in 85% of the people studied. The perceived effectiveness is the result of the increased concentration of vitamins and minerals compared to competitors.
| Characteristic | Meaning |
| Release form | Effervescent tablets |
| The target audience | Everything |
pros
- noticeable effect;
- enhances immunity;
- prevents fatigue;
- can be used by both women and men;
- pleasant taste of the drink.
Minuses
- there may be individual intolerance;
- expensive.
If there is not enough natural energy or a feeling of cheerfulness, you should choose the optimal vitamin complex for yourself. The ranking includes the top 10 formulations that are ready to help maintain an active lifestyle, even in physically and emotionally difficult working conditions.
