TOP 10 best gainers: high carbohydrate, high protein, with creatine

The set of muscle mass depends not only on physical activity, a properly selected sports diet, but also on the intake of nutritional supplements. One of the most effective is considered a gainer - a mixture of carbohydrates and proteins. For strength training people, gainers are essential for normal body function, since carbohydrates are fuel for strength training, and protein is a building material for muscle mass. This review will help you to understand the numerous dietary supplements and choose the best gainer.

Best High Carb Gainers

These gainers contain only up to 20% protein, and the high carbohydrate content makes them high in calories and easily digestible for the body. They are able to fully provide the body with carbohydrate reserves. Such supplements are essential for athletes with poor appetite, fast metabolism, lean people, or accelerated muscle gain.

The TOP weight gainers with a high carbohydrate content include the following drugs:

LevelUp EASY MASS

A multicomponent gainer with a unique formula developed by the specialists of LevelUp, a Russian manufacturer of sports nutrition. The products of this brand are made exclusively from high-quality raw materials and undergo mandatory microbiological control. The three-component carbohydrate formula with amylopectin is responsible for fast and high-quality replenishment of the energy expended during training. Whey protein concentrate stimulates the growth of muscle mass, and macronutrients replenish the mineral balance of the body.

Characteristic	Meaning
Energy value per 100 g	371 kcal
Flavors	Strawberries, chocolate, almonds, caramel, raspberries
Packaging	1500 g

Review: “The gainer is normal. I would not say that it is too sweet. Mixes quickly, no lumps. There is enough protein, there is no soy in the composition. It is assimilated well. "

Maxler Special Mass Gainer

The balanced composition of this carbohydrate-protein gainer is formulated to support optimal muscle mass and overall health. Experts also recommend Maxler Special for those who need extra high-carb supplementation during periods of intense training. A high-quality carbohydrate complex replenishes glycogen stores and increases energy reserves to accelerate muscle growth. An additional portion of amino acids quickly rebuilds muscle fibers and protects them from breakdown.

Characteristic	Meaning
Energy value per 100 g	408 kcal
Flavors	Vanilla cream, chocolate, strawberry, cream biscuits, chocolate peanut butter
Packaging	2700, 5430 g

Review: “I give this gamer a rating of 7, because does not dissolve completely, there are lumps. The taste (took the taste of strawberries) is delicious, with milk a little sugary. As a result, I gained 2 kg per week, while eating 4 times a day. "

Atom Ultra Premium Gainer Powder

A gainer of a domestic manufacturer for gaining mass at an accelerated pace - in a month you can gain up to 4 kg.A multicomponent protein matrix (17%) and fast-digesting carbohydrates (73%), which are reliable sources of energy, perfectly restore the body and build muscle after exercise. The combination of glucose, fructose and maltodextrin keeps insulin and sugar levels at optimal levels, preventing fat accumulation. Highly digestible collagen isolate is responsible for strong and elastic joints.

Characteristic	Meaning
Energy value per 100 g	383 kcal
Flavors	Vanilla, caramel, strawberry, chocolate
Packaging	50, 1500, 4000g

Best High Protein Gainers

These supplements contain more than 20% protein, their carbohydrate content is high, but the absorption of carbohydrates by the body is much slower than with the use of high carbohydrate gainers. Because of this, the level of glucose in the blood rises, not only the supply of carbohydrates is replenished, but also an accelerated growth of muscle tissue occurs. High-protein gainers are designed for girls of fragile physique, for athletes with a genetic predisposition to overweight, for gaining weight in a short time.

The ranking of the best high protein gainers consists of:

Mutant mass

Powerful sports gainer with the right formulation from Fit Foods has a wide palette of flavors. The protein-carbohydrate mixture has proven itself among athletes who have difficulties with muscle mass. The carefully crafted formula provides the body with 52 grams of protein, which includes a dozen different types of proteins, 182 grams of carbohydrates, healthy fats, potassium and sodium. Intrasorb complex improves the absorption of beneficial nutrients by the body, and calcium strengthens bones. The drug will be a godsend for those seeking to improve athletic performance and improve physical fitness.

Characteristic	Meaning
Energy value per 100 g	420 kcal
Flavors	Coconut, vanilla ice cream, chocolate hazelnut, strawberry banana cream, cookies with cream, chocolate peanut butter, 3 chocolate
Packaging	2270, 6800 g

Review: “Vanilla ice cream tastes very good. The thing is protein and well balanced, it is worth noting that the price is not as high as that of the Ultimat or Muscle Juice. "

Optimum Nutrition Gold Standard Gainer

High quality nutritional supplement for fast muscle gain and post workout recovery. The uniqueness of the composition lies in the minimum amount of maltodextrin. Sources of complex carbohydrates are oats, peas, potatoes. The basis of the gainer is whey isolate, healthy fats are taken from flax and chia seeds. This gainer has no problems with digestibility, excellent solubility allows you to make a mixture simply in a shaker, without using a blender.

Characteristic	Meaning
Energy value per 100 g	385 kcal
Flavors	Vanilla ice cream, cinnamon roll, chocolate, cream biscuits
Packaging	1620, 2270, 4600 g

Testimonial: "A high-quality and working gainer with a good price / quality ratio, decent results can already be seen in 4 weeks after the start of application."

BSN True-Mass

True-Mass is designed for those who need a high-calorie supplement to their regular meals to gain lean muscle mass. This premium protein-carbohydrate drink powder blend contains the BCAA's essential amino acids to support normal body function during intense muscle growth and vigorous workouts. The multifunctional protein-carbohydrate matrix meets the norms of the ratio of proteins and carbohydrates recommended by the National University Sports Association.

Characteristic	Meaning
Energy value per 100 g	438 kcal
Flavors	Chocolate, vanilla, strawberry, cream biscuits
Packaging	2640 g

Testimonial: “Good gainer, mixes well. There were no problems with assimilation, the taste of vanilla ice cream is otpad. One of the few gainers that is really pleasant to drink, even when diluted with water. "

Best Creatine Gainers

The addition of creatine to the composition of functional gainers allows you to saturate the skeletal muscles of the athlete with this element in a simple way. Creatine is a natural constituent of human body tissues, an essential factor in the synthesis of muscle protein. At the cellular level, creatine participates in energy metabolism, directly affects the growth of strength indicators and the volume of maximum loads.

The top creatine gainers consist of the following drugs:

CYBERMASS Gainer + Creatine

An effective supplement Gainer + Creatine has a balanced composition of proteins, carbohydrates, creatine, vitamins and microelements. Recommended for men when building muscle volume, creating a beautiful relief. Carbohydrates with different molecular chain lengths, which are contained in the supplement, allow to extend the absorption time for a long-lasting energetic charge. Concentrates of natural juices, freeze-dried fruit pieces, chocolate chips, cocoa powder are used as flavoring additives.

Characteristic	Meaning
Energy value per 100 g	420 kcal
Flavors	Banana, raspberry, vanilla, chocolate, strawberry
Packaging	1000, 1500, 3000, 4540 g

Review: “I took myself strawberry and vanilla, the taste is good, not too cloying. 2 packages were enough for almost 2 weeks, at a low price it comes out. It helps a lot, of course, you won't really see the result in 2 weeks, but the weight is growing. "

XXI Power VitaMAX with creatine

The new complex product from the Russian sports nutrition manufacturer XXI Power combines milk and soy protein, vitamins and minerals. The formula is based on milk and soy concentrates, which provide the athlete's body with the required amount of protein. Vitamin A is needed for the maintenance of healthy, strong bones and ligaments, and for better absorption of fats. Vitamin C is responsible for the functioning of the immune system, protects cells and tissues from destruction, and vitamin E improves muscle health. Creatine promotes quality muscle growth and energizes.

Characteristic	Meaning
Energy value per 100 g	304 kcal for 1 serving (80g)
Flavors	Banana, strawberry, chocolate
Packaging	800, 1600, 4000 g

Testimonial: "Sweetish, banana tastes good, dissolves normally, goes well with milk and added protein."

R-Line Mass Creatine

This gainer is created on the basis of the classic Mass with the addition of creatine monohydrate - 2.5 g per 1 cocktail serving. Thus, technologists were able to increase the calorie content of the diet and increase the strength component of the athlete's training in a way that is safe for the gastrointestinal tract. Carbohydrate components with different glycemic index (maltodextrin, dextrose and fructose) are absorbed at different rates, which allows you to restore the body after an intense workout, and then start muscle protein synthesis. Creatine enhances training performance and creates optimal conditions for muscle development.

Characteristic	Meaning
Energy value per 100 g	407 kcal
Flavors	Raspberry, banana, strawberry, vanilla, chocolate
Packaging	1200, 2000, 4000 g

Feedback: “I was looking for an analogue of the imported one. The gainer is good! Sweetish (I have chocolate), but not so much. It is possible with water and milk. I bought 4kg, so far it suits me. "

POWER PRO Gainer 30

This is a godsend for ectomorph athletes who find it very difficult to gain weight. A high-quality carbohydrate-protein blend with beneficial nutrients helps the body cope with strenuous physical activity and recover quickly. The ideal ratio of proteins and carbohydrates - 30% to 70% - quickly replenishes the reserves lost during training, slowing down catabolic reactions. Carnitine and arginine contribute to the rapid burning of excess fat, guaranteeing a set of exclusively "dry" mass. To accelerate the growth of muscle tissue, this food supplement contains tribulus, a harmless herbal steroid.

Characteristic	Meaning
Energy value per 100 g	390 kcal
Flavors	Irish cream, chocolate, banana, wild berry
Packaging	1000 g

Review: “One of the best in terms of price-quality ratio. With him, I gained 30 kg of weight in six months. "

Gainer vs. Protein - Which Is Better?

A doctor or trainer will help you choose the right nutritional supplement for the daily diet of an athlete or a person who wants to build muscle mass by analyzing physical activity and the nutritional system. Muscles need extra energy to rebuild structure after grueling workouts, and the body as a whole needs protein to build a lean body. Therefore, the choice between protein and gainer is an individual decision, which depends on the following criteria:

• way of eating - special supplements are needed if the diet is poor in proteins and carbohydrates;
• human physique: ectomorphs are prone to thinness and can safely take gainers, endomorphs are prone to obesity, they should not drink a gainer because of the threat of extra pounds, and mesomorphs have ideal body proportions, they are advised to mix supplements for an even ratio of the obtained proteins and carbohydrates.

Gainers can and should be taken by those people who came to the gym to increase muscle mass, and not to lose weight.A carbohydrate-protein shake is a source of additional carbohydrates for the body, where protein is added solely to stabilize the digestion process.

What is the difference between a gainer and a protein? The quantitative ratio of proteins and carbohydrates. The protein blend maintains the amino acid balance in the body, while carbohydrates energize and accelerate muscle growth. After training, first the carbohydrate window appears, and then the protein window. Receiving a gainer frees you from closing these windows in one fell swoop. And before taking protein, you still have to load up on sweet fruits in order to open up the cells of the body with insulin.

Gainer is a fairly young nutritional supplement that is gaining more and more popularity among athletes and people who monitor their body shape. The gainer replenishes the body with nutrients and energy for more effective workouts. It increases body weight in general due to the increase in muscle mass, therefore it is recommended to be taken by people who are thin. This review will help you choose an effective drug with detailed characteristics, a description of the positive and negative aspects.