TOP 10 best vegetable oils: refined and unrefined
Vegetable oil is an essential ingredient in any kitchen. This product has different types, so for the correct choice it is important to be aware of the purpose of the purchase and your own taste preferences. This fat is not of animal origin, it must be ingested daily in small doses. It is used for frying, added to ready-made dishes. Some varieties are more or less fatty - it is recommended to pay attention to this before buying. How to choose a good vegetable oil from the huge variety offered by manufacturers? The article provides information on: types, quality, prices of each product, and also describes the best vegetable oil according to customer reviews.
What are the criteria for choosing vegetable oil?
Many housewives are wondering which vegetable oil is better to use? Today there is a huge abundance of types of oil, which differ in preparation technology, raw materials and consistency.
According to the degree of purification, the following types of oil are distinguished:
- unrefined - only mechanically cleaned;
- hydrated - cleaned with hot water spray, is less turbid;
- refined - neutralized with alkali. Has a faint taste and color;
- deodorized - is cleaned with hot vapors under vacuum. Virtually odorless and tasteless.
According to the spin method, there are:
- cold pressed - all nutrients enter the body;
- hot pressing;
- extraction - the raw material is treated with a solution and the oil is extracted.
Depending on the consistency, oils are solid and liquid.
Choosing a vegetable oil is a very meticulous process. For salads, dressings, you should give preference to olive, sunflower or any other type of cold-pressed vegetable oil; only refined oil is suitable for frying.
When choosing, you need to carefully read the composition so that there are no impurities in it. It is worth paying attention to the shelf life and tightness of the package. The color and the presence of sediment play an important role. If the product is truly natural, the sediment should not confuse the consumer. Plastic or glass - this does not play an important role, because a quality product can be bottled in any container. The best vegetable oil to add to food is linseed, olive, pumpkin, avocado.
A quality product should have an amber color, pleasant smell, taste and no bitterness. Typically, these oils are cold pressed, so the bottle should be dark as the oil is susceptible to ultraviolet light.
The best unrefined vegetable oil
Unrefined oil is used fresh. Nutritionists say it is an ideal ingredient for preparing meals that do not require cooking. The product has excellent taste and aroma, adds piquancy to sauces, is added to salads, and is served with meat.
The TOP of the best types of unrefined vegetable oil includes the following compositions:
Monini Olive oil Classico
Olive oil is developed according to an old recipe. It is easy to recognize due to its balanced taste, ideal ratio of all ingredients, multifaceted aroma. It occupies a leading position in Italy. It is made by cold pressing, which retains all the nutrients. It is used in the preparation of cold dishes, snacks, pickles and sauces. Has a thick, slightly golden texture.
| Characteristic | Meaning |
| Manufacturer country | Italy |
| Volume | 1 l |
| Package | glass |
| Peculiarities | cold pressed |
Pros:
- many useful vitamins and minerals;
- pleasant aroma;
- delicious;
- does not contain artificial additives;
- design.
Minuses:
- slightly bitter;
- quickly deteriorates.
Testimonial: “We were advised to buy vegetable oil in Auchan. The price bites a little, but the taste of the salads and appetizers is incredible. Smells good, thick. I am happy with the choice ”.
Slavitsa Linseed oil
The oil of this brand is a real find for any housewife. The product has a specific smell, but it contains a whole range of useful substances. Table vegetable oils are rich in Omega-3, -6, phosphorus and manganese, which helps to strengthen the body. The product can be purchased in any volume. An excellent addition to salads, cereals, sauces. The oil is cold pressed. After opening the package, the product must be consumed within 1 month.
| Characteristic | Meaning |
| Manufacturer country | Russia |
| Volume | 0,5 l |
| Package | plastic |
| Peculiarities | cold pressed |
Pros:
- different variations of use;
- natural composition;
- beneficial features;
- affordable price;
- different volume.
Minuses:
- bitter after long-term storage;
- specific smell.
Review: “I bought a product in a supermarket. It comes in very much in the summer, when the season of greens and salads begins. I use it exclusively in its raw form, as it has many useful vitamins and minerals ”.
Two coconuts Organic Virgin premium
This oil is rightfully considered the most useful, as it was extracted from fresh coconuts. Has a delicate, sweet taste, uniform consistency and unobtrusive coconut aroma. The product is sealed in a glass container, which allows it to be stored for a long time. It is used not only in cooking, but also in cosmetology. It is widely used in baking. It goes well with oriental dishes. Suitable for people who adhere to a proper diet or do not consume animal fats.
| Characteristic | Meaning |
| Manufacturer country | Sri Lanka |
| Volume | 0,5 l |
| Package | glass |
| Peculiarities | cold pressed, 100% natural coconut oil |
Pros:
- pleasant aroma;
- convenient packaging;
- wide scope of application;
- does not contain additives;
- homogeneous consistency.
Minuses:
- sweet taste;
- very fatty.
Review: “The oil is very good. I took a can last month, it's already over. I use it for cosmetic purposes, for massage. Has a pleasant aroma and texture. I like everything, but the expiration date quickly expires. "
Sunflower oil Krasnodar elite
The oil has completely retained its taste and aroma, nutrients unchanged. One bottle contains a monthly norm of vitamins and fatty acids. Refining and deodorization are not used for oil purification. An open bottle should be stored in a cool, dry place or refrigerated. Perfectly complements cold dishes. The domestic manufacturer presented various variations of packaging and volumes that will suit any consumer.
| Characteristic | Meaning |
| Manufacturer country | Russia |
| Volume | 0,5 l |
| Package | cardboard packaging, glass |
| Peculiarities | cold pressed |
Pros:
- rich taste;
- nutritious;
- fortified;
- suitable for salads and frying;
- does not emit carcinogens during heat treatment.
Minuses:
- no dispenser;
- harmful when baked.
Feedback: “I have been using oil for a very long time. I was attracted by the convenient packaging. When I open it, a pleasant aroma spreads throughout the kitchen. I add oil both to salads and use it when frying. Does not burn, does not emit harmful substances ”.
Labugger Pumpkin seed oil
Farm product made from Styrian gourd seeds. The oil has a dark green color, balanced and pleasant nutty aroma. It is made by the first spinning method. All components of the product are exposed exclusively to mechanical stress. The product is filtered by settling. The oil is suitable for dressing vegetable salads, cereals, making cold snacks, fish. The unique composition is rich in vitamins E, A and iodine.
| Characteristic | Meaning |
| Manufacturer country | Austria |
| Volume | 0.25 l |
| Package | plastic |
| Peculiarities | first pressing, 100% pumpkin seed oil with vitamin E content |
Pros:
- rich taste;
- thick;
- fragrant;
- original packaging;
- beneficial features.
Minuses:
- small volume;
- individual intolerance.
Review: “This is my favorite in oils. Very tasty and healthy, it perfectly complements any dish. I give it to relatives and friends, as the packaging is really attractive. I buy only this brand. ”
The best refined vegetable oil
Refined oil goes through several stages of processing before getting on the table. It is odorless and neutral in taste. Due to careful processing, the product is stored several times longer than unrefined, therefore this option is beneficial for those who use a small amount of oil. For frying, it is worth giving preference to this particular type - it does not foam, does not smoke, does not emit carcinogens.
The rating of the best refined oil includes the following brands:
Golden Seed Sunflower oil
This brand of butter is on the table of almost every Russian housewife. It is used for frying, salads, baking even desserts. A domestic manufacturer produces oil from sunflower seeds. This is a classic oil without taste and aroma. A large bottle lasts for a month with daily use. It is high in calories, so when frying, it is recommended to just grease the pan. It is rich in vitamin E raw.
| Characteristic | Meaning |
| Manufacturer country | Russia |
| Volume | 1 l |
| Package | plastic |
| Peculiarities | refined, deodorized |
Pros:
- large volume;
- high quality;
- has no aftertastes;
- affordable price;
- does not foam.
Minuses:
- high-calorie;
- inconvenient lid.
Testimonial: “I use oil exclusively for frying. The price is quite satisfactory. Recently I made whites, it turned out very tasty. Has no harmful additives or preservatives ”.
Monini Grapeseed Oil
The oil is made from grape seed, which has a high level of linoleic acid. The seed oil is extracted by cold pressing. This technology allows you to save all the nutrients. It is produced in Italy and is one of the products in the line of olive oils. Suitable for stewing, salads, frying. It is widely used for cosmetic purposes. It has a positive effect on the condition of the skin.
| Characteristic | Meaning |
| Manufacturer country | Italy |
| Volume | 0,5 l |
| Package | glass |
| Peculiarities | cold pressing |
Pros:
- does not smoke;
- does not burn;
- when frying, carcinogens are not released;
- does not change the taste of products;
- acceptable price.
Minuses:
- without smell;
- neutral.
Review: “Good product. Began buying over the past few months. It is very convenient to cook on it - food does not absorb excess fats, does not burn or smoke. Very tasty, I use it raw ”.
Roi Thai Coconut Oil
Coconut oil is ideal for foods that require cooking. Rich in vitamin E, no trans fats. Improves metabolism, well absorbed by the body. The refined product can be used in a variety of ways. Chefs add it to vegetable dishes, baked goods, and drinks. In some cases, it is used for cosmetic procedures. Has a long shelf life.
| Characteristic | Meaning |
| Manufacturer country | Thailand |
| Volume | 0.6 l |
| Package | glass jar |
| Peculiarities | refined |
Pros:
- multipurpose use;
- does not emit harmful substances;
- 100% coconut oil;
- pleasant aroma;
- useful.
Minuses:
- inconvenient to remove from the can;
- few where it is sold.
Testimonial: “Brought a girlfriend from Thailand. Smells very nice, add to hair masks. There are enough oil droplets for frying. The volume was enough for 3 months. If possible, I will definitely take more. "
MIDORI Sesame oil
Sesame oil can not only energize the whole day, but also improve health. To eat right and increase the benefits of dishes, you should use this brand of oil.Sesame seeds affect the condition of the skin, hair, strengthen bones. It has many uses: in salads, for frying fish or meat, as an addition to hot dishes. It is used in cosmetology for hair care: it heals them, makes them silky.
| Characteristic | Meaning |
| Manufacturer country | China |
| Volume | 0.42 l |
| Package | glass |
| Peculiarities | refined |
Pros:
- bright color;
- rich taste;
- pleasant aroma;
- wide scope of use;
- consistency.
Minuses:
- smells like burnt seeds;
- concentrated.
Testimonial: “I ordered a bottle of oil for salad dressing. I liked the purchase very much, I decided to try it on it and fry it. The dishes have become even tastier and have a rich aroma. Small volume that lasts for several weeks with frequent use. ”
Iberica Olive oil Pomace
The olive oil is made in Spain by selecting ripe olives. This product has low acidity and is an ideal option for cooking dishes that require heat treatment. Has a pleasant taste with a spicy bitterness. It goes well with salads, sauces, used as a dressing for meat and vegetable dishes. Contains a whole set of nutrients. It has a beneficial effect on the digestive system.
| Characteristic | Meaning |
| Manufacturer country | Spain |
| Volume | 0.94 l |
| Package | plastic |
| Peculiarities | natural oil of the second extraction |
Pros:
- golden color;
- herbal scent;
- does not add extraneous odors to food;
- large volume;
- famous brand.
Minuses:
- fatty;
- expensive.
Testimonial: “A friend brought the oil for testing. Delighted with the aroma and taste. I add to sauces and salads. The family really likes it. We will continue to buy the product ”.
Do not be afraid to experiment, look for new tastes, discover unusual combinations, and all of the above will help you choose the best vegetable oil option for preparing healthy and healthy meals for the whole family.
