Top 10 running shoes for men and women
Running shoes are distinguished by their construction, material of manufacture and durability. Manufacturers take into account the conditions in which a professional or amateur will run long and short distances, whether he will run on a sandy or asphalt track, or in the mountains.
irating.desigusxpro.com/en/ prepared for you a review of the best running shoes for men and women that have stood the test of time and received positive reviews from their owners.
Best running shoes for men of 2020
5. La Sportiva
Designed for rough terrain and all types of terrain. Provides perfect stability and support for the foot. Outer coating with special TPU material, ensures long-term use.
The ergonomic Ortholite insole gives the foot a rest. A double compound outsole with powerful tread protects against rocky surfaces.
The special design of the model provides maximum support and secure fixation of the foot. The shoes are practically weightless. Thanks to the tight flow of the jersey, sand and stones are prevented from getting inside.
Feedback from Ivan, 29 years old I have been training in the Caucasus mountains for a whole month. I practically did not feel fatigue. The sole is made in such a way that pebbles do not get stuck in it. The mesh fabric is of high quality, I think it will last a long time.
4. Mizuno Wave Rider Waveknit R1
The rating of the best men's sneakers includes a model of sports shoes with unique abilities to stretch according to the shape of the leg. The knitted fabric provides a high degree of breathability. During operation, the degree of tension of the knitted upper is naturally regulated, providing the necessary stabilization of the foot.
The shoe is suitable for runners who appreciate the dynamic cushioning of the outsole. Ideal for long-distance asphalt running and daily workouts.
Review from Igor, 31 years old After I started running in the morning in these sneakers, I realized the difference between real running shoes and simple ones. Now my legs don't get tired, they don't sweat in the heat. Would recommend to anyone looking for a really good quality sports shoe.
3. REEBOK Warm & tough chill mid
High-top sneakers with good cushioning and high-quality insulation protect your feet well from getting wet in the rain and snow. The upper of the shoe is treated with storm softshell water-repellent impregnation. Coziness and warmth for the feet is provided by a special thermal insulation material.
The one-piece molded outsole consists of three zones, each with a different function during running. The shock absorber in the heel neutralizes the force of impact, the middle flex section is designed for a smooth roll to the toe. With the help of a reinforced and especially elastic front part, the push-off force is improved.
Review from Sergey, 30 years old I use these sneakers as casual shoes. You have to spend a lot of work time on the street. In frosts, -20 ℃ did not fail. Feet is very warm and comfortable, happy with the purchase.
2. Salomon Speedcross 4
These sneakers are among the lightest. They behave well on both hard and soft ground.This is facilitated by the special ergonomics of the upper design with the possibility of anatomical adjustment of the inner space to the features of the runner's foot.
The model has a sewn-in branded pocket where the excess lacing length is hidden. This design move prevents the loop from accidentally hitting branches or other accidental obstacles.
The exceptionally grippy tread provides stability on slippery slopes, even on muddy clay or wet sand.
Review from Yuri, 25 years This is my second sneakers from this manufacturer. They are even lighter and more comfortable. The leg sits tightly in them, I feel stable. They do not slip on wet mud and slopes. Inexpensive and very high quality, I recommend.
1.ASICS Gel-Sonoma 3 G-Tx
Popular sneakers from a well-known manufacturer are made in several colors. Suitable for jogging on moderate off-road, snowy and forest trails.
Rubber raised lugs on the outsole help the runner feel stable on muddy slippery roads. Large padding around the ankles keeps debris out of the way all day.
The upper is made of durable Gore-Tex mesh for durability and durability. The sock is protected from rapid abrasion by a leatherette pad.
Review from Nikolay, 27 years old I bought them for hiking in the mountains with friends and running along forest paths. Tests have shown that the outsole has excellent resistance to rocks. The protrusions adhere well to the surface at the time of descent. The first trip in new shoes turned out to be successful, I am satisfied.
Top 5 Women's Running Shoes
5. Inov-8
A versatile shoe for experienced runners and newcomers to the sport. It is convenient to run in them on level and rocky paths in different weather conditions. Despite the dense material, there is no heat in the summer.
Fingers are protected from accidental damage by a firm rubber insert in the toe area - branded "toe protect". The heel is reinforced using the X-Lock system. A hard cruciform piece of plastic runs through the outside of the heel and adds stability.
The tongue is not just sewn in like other trail models, but is part of the design. As a result, the shoe is put on by analogy with a toe, the tongue does not move, and small debris does not get inside.
Review from Irina, 25 years old I had to run on dry and wet slides, gravel and sand in these sneakers. Plus training in the mountains in dry weather and rain. I felt confident on slippery muddy slopes and on technically difficult rocky mountain paths.
4. Salomon Speedcross 4 GTX W
The waterproof sneaker can withstand the tough weather conditions of all four seasons. The proprietary Mud Guard material that wraps around the base of the shoe reliably protects against dirt and acts as an impenetrable barrier. Thanks to it, water and dirt do not seep between the sole and the upper surface of the shoe.
The sneaker is equipped with an anti-debris mesh that prevents stones from falling between the sole and the foot. The tread pattern consists of lines of high swept treads that perform well on rocky and sandy ground, providing confident grip on wet roads.
The Ortholite insole creates a strong cushioning effect. Therefore, these sneakers will keep their shape for many kilometers.
Review from Tatiana, 28 years old I use it for hiking in the forest and jogging in the morning. On the road, they behave just fine. I wash in the washing machine without any problems.I have been wearing it for two seasons, I think it will be enough for the third.
3. REEBOK Forever Floatride Energy
Sneakers are suitable for running different distances on a flat surface, and are also suitable for everyday walks. Thanks to the lack of unnecessary parts, they are easy to care for.
The mesh tongue wraps the foot tightly and does not cause friction. The tread pattern has a cut-out channel in the center, which makes the outsole very flexible. In this way, the shoe "adjusts" to the runner's movements and provides a sense of stability and comfort.
Review from Alina, 22 years old These sneakers are comfortable to run in the arena in the summer and do daily workouts. I have a turquoise color, so I wash it often. But this does not affect their appearance in any way. I want to buy the same, only black, for the fall.
2. New Balance 574 Classic
With a discreet, classic design and subtle colors, these athletic shoes will easily blend in with any outfit and provide all-day comfort. The upper is made of mesh, which allows air to flow to the foot.
Tight insert in the heel provides additional support for the foot. The toe and heel are equipped with additional rubber protection that prevents premature wear.
Review from Angelica, 24 years old Sneakers keep their shape well, in spite of the fact that I don't really care about them. Ventilation is sufficient to keep your feet from sweating. Great shoes that are worth the money.
1.ASICS Gel-FujiSetsu 2 G-TX
The top running shoe is topped by a model that guarantees excellent dynamics and maximum traction. Silicone pads absorb all the impact energy upon contact with the surface, evenly distributing it horizontally. The outsole design aims to maintain a smooth ride on any kind of ground. The height of the heel in relation to the toe is comfortable for most athletes.
Review from Anastasia, 31 years old Finally, I found myself a shoe in which I can safely walk and run on slippery asphalt. The feet are always dry, the sole does not slip. Now morning jogging brings only positive emotions, regardless of the season.
What are the best running shoes?
It is necessary to look for compromise solutions between the stiffness of the sneakers and their weight, take into account the level of the athlete's preparedness:
- Heavy shoes are felt on the foot, but are preferable for the muscles, as they provide an even distribution of the load on the foot
- Very light in weight for ligaments and muscles are traumatic. They are suitable for athletes with good running technique and physical fitness.
- If your ligaments and muscles are untrained, you need to choose shoes with a stable fixation. You should decide on what kind of treadmill and in what weather you are planning to train.
What kind of running shoes should be?
Sneakers for running on different surfaces are very different in their characteristics:
- For asphalt and flat trails, a shoe with a sole that provides good traction and reduces heel shock is required. These types of shoes include high cushioning sneakers.
- Synthetic stadiums provide good cushioning by themselves, so asphalt running shoes can be used. No need to look for a deep tread and reinforced upper.The most important criterion here is the non-slip platform.
- For hilly and rocky roads, you need so-called trail running shoes with a tread of medium height (0.4-0.8 cm) or deep (0.8 cm or more). You also need to pay attention to the stiffness of the pads.
The best sneakers are those that have protection from dirt and small stones. Shoes with a membrane surface prevent water from entering, but in dry weather they will not be comfortable, they will be hot in them.
What are the best running shoes for you?
The correct choice of footwear will minimize the risk of injury, increase the athlete's endurance and allow him to show the best results:
- La Sportiva is considered one of the most comfortable trail running shoes for men.
- REEBOK Warm & tough chill mid are ideal for use in harsh winter conditions.
- Salomon Speedcross 4 is considered a versatile model, suitable for experienced and novice athletes.
- Mizuno Wave Rider Waveknit R1 is a good choice for professionals, they will help them withstand prolonged loads.
- ASICS Gel-Sonoma 3 G-Tx help out on difficult distances, will not fail on poor-quality road surfaces.
The best models of women's sneakers:
- Inov-8 with a reinforced instep support will last a long time for both experienced runners and beginners in sports.
- The Salomon Speedcross 4 GTX W is a great option for bad weather conditions, on wet ground and in puddles, your feet will stay dry.
- REEBOK Forever Floatride Energy is recommended for running in stadiums and asphalt tracks.
- New Balance 574 Classic for your daily workout.
- ASICS Gel-FujiSetsu 2 G-TX is suitable for any weather, including ice and snow. This is the best combination of value and quality tradition.
If at the first fitting you felt discomfort, do not hope that over time the sneakers will "rub in". Better to try on sneakers from another manufacturer and compare your feelings.
