Rating of the TOP 7 best vitamins for the growth and strengthening of nails: what are needed, reviews

Vitamins for nails help to correct many deficiencies, significantly improve the condition and health of nails, and give them an irresistible look. In this article we will tell you about the best vitamins, their classification and signs of a lack of vitamins in the body.

Signs of vitamin deficiency

The most popular signs that your body is deficient in any vitamins include the following:

1. The nail plate gradually exfoliates and has an unnatural yellow color - the body is low in biotin, calcium, magnesium and vitamin C.
2. Burrs with deep edges indicate a lack of two vitamins, E and A.
3. The appearance of white spots means a lack of niacin.
4. The formation of a yellow furrow means a lack of vitamin B1.
5. The gradual yellowing of the nail plate indicates a lack of vitamin C.
6. Fragility and curvature of nails indicates a deficiency of vitamins B6 and A.
7. Slow nail growth is due to a low content of vitamin B3 in the body or a lack of calcium.
8. If the edges of the nails become thick, then this means a lack of vitamin A.

What are needed

Factors such as brittleness, a slow growth rate and the appearance of irregularities on the plate immediately indicate the poor condition of the nails. To avoid such situations, you should consume the necessary vitamins to improve the condition of the nails. Experienced experts have long identified nutrients and trace elements that have a special effect on specific indicators of nails. Thus, there are some vitamins, the use of which helps to increase growth, reduce brittleness and delamination of nails.

The most important vitamins are:

1. A - the guarantee of strong, healthy nails. Found in all orange vegetables. Better absorption of the vitamin is guaranteed by the consumption of animal fats.
2. V - a vitamin that stimulates rapid tissue growth. It is found in tomatoes, peas, meat, cabbage and other green vegetables.
3. WITH - keeps the plate in its original healthy state for a long time, gives the cuticle a greater degree of elasticity. This vitamin can be found in citrus fruits and sauerkraut.
4. E - makes the process of nail growth faster and better several times. It is a fairly strong antioxidant and quickly removes substances from the body that have a bad effect on the body.

All of the above groups of vitamins are necessary for normal nail growth and further maintenance of their health.

TOP 7 rating of the best vitamins for the growth and strengthening of nails

Vitrum Beauty

The presented complex contains the main group of minerals. They do an excellent job of strengthening nails, hair and improving the general condition of the skin. The trace elements that make up the composition attract selenium, magnesium and iron. They are antioxidants and actively fight the effects of stress on the body.

Hello! Today I would like to share a review of these vitamins. I started taking them after consulting my doctor. Their price is quite reasonable and does not bite, given the rich composition. The first result appeared after a few days of taking the pills. The nails have taken on a more natural color and are much smaller. The end result was the complete elimination of brittleness and roughness. Now my nails are healthy and look beautiful.

Ladies formula

A complex of vitamins and minerals from an American manufacturer contains only natural ingredients. The product has vitamins that are highly soluble in water and fat. Elements that play an important role in the process of strengthening and restoring the nail plate are presented in the form of chelated compounds.

After using these vitamins, the result is not long in coming and appears after almost a week of regular use. The nails become beautiful and durable. They are not afraid of difficulties and further breakdowns with delamination. The tablets are pleasant and do not get stuck in the throat.

Doppelherz asset

It does not contain anything superfluous and harmful, since it contains vitamins of groups B and biotin, which plays an important role in the synthesis of collagen and structural protein of the main type. The presence of wheat germ endows the body with vitamins that are readily soluble in fats.

The presented vitamins have helped me to cope with many problems related to the health of nails and hair. The nail plate used to flake and break even during normal dishwashing. Now the described problem no longer exists, which I am certainly glad about. Hair stopped falling out and became stronger and shinier. I liked the effect and in the future I plan to repeat the completed course.

Themikod

A bioactive type supplement combines a rich set of various components, among which vitamins and silicon stand out. The field horsetail acts as an active substance here. It helps to instantly accelerate cell regeneration, accelerate nail growth. The release is produced in packs with tablets of 60 capsules.

I have been taking vitamins for several weeks. My course is not over yet, but I can already feel a noticeable change. Previously, there was always a feeling of tightness and dryness, but now it has passed. The nails have lost their yellowish tint and have become very durable, thanks to which I can safely grow my nails to a decent length.

Merz Beauty

The product is presented in the form of a regular tablet and contains most of the beneficial substances, among which biotin, antioxidants and vitamins should be noted. The action is aimed simultaneously at several main areas: skin, nails, hair. This preparation noticeably improves the user's appearance and gently restores the structure of the nail. Reception is carried out twice a day.

I opted for this complex of vitamins on the recommendation of my good doctor friend. The jar is small and easy to carry, you can always put it in your bag and carry it with you. Inside there are sixty tablets covered with a slippery shell. This amount is enough for a full course, so there is no need to buy a new can and throw out unnecessary drugs. After completing the course, my nails became completely healthy. The problems with fragility and constant section are gone.Now I can not be ashamed of them, because I got rid of all the problems.

Solgar

The tablets have a shell made of vegetable-type cellulose. Zinc acts as citrate. The composition contains copper, realized in the form of a chelate complex. This component is engaged in providing protection against external stimuli and negative factors. Vitamin C and amino acids make the synthesis of structural proteins better and faster.

For a long time I could not decide on the choice of vitamins, but the doctor helped me with this. He explained in detail the action and effect of taking this drug and described its strengths and weaknesses. I used it for a month, one tablet a day. They are pleasant to the touch and tasteless, easy to swallow, and not difficult. After completing the course, I felt and saw an improvement in skin color and general condition of the nails.

COMPLIVITE LUMINANCE

Rounding out the rating are the best vitamins with an excellent and rich composition. There are thirty tablets inside the package. It is recommended to take them once a day. They do not cause difficulties and discomfort when swallowing and do not cause side effects.

I decided to try this kit on the insistent recommendations of the cosmetologist. Most of all here I liked the convenient form of the tablets. They are easily swallowed and you do not need to suffer with them, as it happened with me with other vitamins. I felt the effect and saw with my own eyes after a week of daily intake. Legs stopped breaking at every touch of any object and began to look much more beautiful. I am happy with these vitamins and recommend you to try them too.

Best lists

Below is a list of the best vitamins in three popular categories:

• Best price.
• Good composition.
• Most Popular.

Let us dwell on these categories in more detail and subject them to a full description.

Best price-YEAST BEER NAGIPOL 1

YEAST BEER NAGIPOL 1 is a substance obtained after self-digestion of yeast cells. The composition includes not just yeast-type fungi, but the useful elements that they contain, calcium, zinc, iron, selenium.

Good compositionPERFECTIL PLUS

PERFECTIL PLUS includes elements of natural origin. The composition includes silicon, iodine, iron, biotin and ascorbic acid. The result can be easily seen after a few weeks of use. Users note that the nails become strong, shiny and radiant with beauty. The main advantage is that one package is enough for the whole course and you do not need an additional buyer.

Most Popular-ALERANA 

ALERANA is considered the most popular vitamin complex among most women. Due to such great popularity, the drug can be found in any pharmacy. Its capsules have two divisions, designed to be taken at night and during the day. The full course of admission varies from thirty to ninety days. The main distinguishing feature is a completely natural composition that does not contain harmful additives and dyes.

What to look for when choosing

If you are planning to buy a set of vitamins, then you should always pay attention to the manufacturer, composition and availability of certificates. The highest quality and most frequently purchased drugs are those that have the international GMP quality standard. You should not immediately buy expensive complexes, since in most cases their composition is not much different from models with a lower cost. Before making a purchase, be sure to pay attention to the composition written on the package. You should choose a complex containing more vitamins.

You can find synthetic and natural types of vitamins on sale. Many users find vitamins made from elements of natural origin more beneficial to the human body. Synthetic analogs often contain harmful additives, preservatives and artificial dyes.

To make the right choice in relation to a particular group of vitamins, you first need to decide on the purpose of use. Each product has substances that should be taken in a specific case. You should look not only at the bright and beautiful packaging, but also at the expiration date and contraindications for use. Reception of funds is carried out in strict accordance with the established dosage.