Rating of the TOP 5 best omega-3 vitamins: reviews
The popularity of dietary supplements has skyrocketed this year. It is not surprising - the epidemiological situation around the world, to put it mildly, is not very good.
Few people know, but omega, along with properties such as strengthening the cardiovascular system, improving the condition of the skin, hair and nails, has immuno-strengthening properties. And now it is more relevant than ever. Therefore, we have compiled a rating of the best omegas for you, do not thank!
Rating of the best
Omega 3 + AGE complex
Omega-3 + AGE - the phospholipid form of omega 3, has a high level of digestibility. A unique raw material for obtaining this omega is squid liver fat, which is distinguished by a high degree of purity and environmental friendliness. Enriched with alkylglycerol esters, which have an additional immunodulatory effect.
| Release form | capsules |
| Shelf life | 2 years |
| Contraindications | individual intolerance to the components, pregnancy, breastfeeding |
| Composition | squid liver fat, alpha-tocopherol acetate, gelatin capsule shell |
pros
- increases the endurance and performance of the body;
- small capsules that are easy to swallow;
- prevent the formation of intravascular blood clots;
- higher digestibility (due to the phospholipid form).
Minuses
- absent.
I buy for the whole family, we don't get sick, we feel good, we don't complain about weak nails, dull skin and hair loss! I love the fact that the omega comes from the liver of squid, and as you know, squid does not live long, so their liver has no time to accumulate toxins. Omega in this case is more pure than from cultured fish. I am happy with the purchase of this brand, I will take more!
Omega-3 Forte 1000 mg from Norwegian Fish Oil
Recommended for men, but also suitable for women. Omega-3 in combination with EPA and DHA have a pronounced effect on lipid metabolism, metabolism and cardiovascular system. With regular use, you can forget about weakness, chronic physical fatigue, as well as bad mood and stress. It is enough to use one capsule a day.
| Composition | fish oil, a mixture of tocopherols (E306), bovine gelatin, glycerin (E422), purified water |
| Contraindications | individual intolerance to the components of the product |
| The form | capsules |
| Shelf life | 3 years |
pros
- helps to recover from workouts;
- metabolism improves;
- cardiovascular, nervous systems work better;
- able to eliminate fatigue and stress.
Minuses
- there is an unpleasant fishy aftertaste.
The skin, hair, legs began to feel better, the brain began to work more actively, I do not observe fatigue. There are no side effects, no rashes. The capsule is large enough but easy to swallow.
Omega Forte Evalar
It helps reduce the likelihood of heart disease, heals the skin, and helps fight hair loss. Made from linseed oil, selexene, ascorbic acid, vitamin E. The cardboard box contains instructions for use and a plastic bottle. Contains 30 clear gelatin capsules with yellow liquid. The daily dose is 1 capsule, which should be taken with meals for ease of use.
| Contraindications | individual intolerance, pregnancy, breastfeeding |
| Shelf life | 24 months |
| The form | capsules |
| Composition | flaxseed oil, capsule components, gelatin, glycerin, ascorbyl palmitate, alpha-tocopherol and selexene |
pros
- convenient reception (once a day);
- made on the basis of linseed oil;
- natural composition (capsule components, gelatin, glycerin, ascorbyl palmitate, alpha-tocopherol and selexene).
Minuses
- large capsule size (difficult to swallow).
The consultant advised to buy dietary supplements Evalar "Omega Forte". Contains Omega-3 of vegetable origin - flaxseed oil, there is no fish oil in it at all. I don't complain about side effects.I liked the vitamins, I'll take more.
Mirrolla with vitamin E
An additional source of omega-3 PUFA, vitamin E. With its help, you can lower cholesterol levels in the body, improve the functioning of the immune system, and reduce the amount of sugar. Promotes brain activity, accelerates fat burning and strengthens the heart and blood vessels. However, it contains fewer nutrients, vitamin A and omega-3 are limited in the composition.
| Composition | marine fish oil, alpha-tocopherol acetate |
| Shelf life | 12 months |
| Contraindications | individual intolerance to the components of the product, pregnancy, breastfeeding |
| The form | oral solution |
pros
- transparent container;
- frequency of admission - 1 time per day;
- daily rate - 1 tsp;
- tolerant taste.
Minuses
- must be taken strictly with meals;
- high calorie content (930 kcal per 100 g).
Classic fish oil! The packaging also captivates with its retro style. I did not notice a particularly disgusting aftertaste, it is tolerable. I like that the frequency of application is only once a day.
California Gold Nutrition
Differs in high quality production and raw materials used. Does not contain preservatives, artificial additives and GMOs and is absolutely harmless even for allergy sufferers, as it does not contain soy, wheat, milk and gluten. The daily intake for an adult is 2 capsules with meals, washed down with plenty of non-carbonated liquid.
| Shelf life | 2 years |
| Composition | fish oil, EPA, DHA, vitamin E, gelatin, glycerin |
| Contraindications | with allergy to fish protein, pregnancy and lactation, recovery from severe injuries and blood loss |
| Release form | capsules |
pros
- nails and hair grow quickly;
- the jar is enough for almost two months;
- easily digestible formula (triglyceride).
Minuses
- due to its large size, it is inconvenient to swallow.
It is well tolerated, does not cause allergic reactions, does not cause belching and heartburn, copes well with its tasks. Overall health has improved. I recommend purchasing!
What to look for when choosing
Choosing the right vitamins is an important factor as even seemingly harmless foods can have side effects. Before purchasing the necessary tool, you need to pay attention to:
- Fish or vegetable... Omega-3 can be roughly divided into two groups: "vegetable" and "marine". First of all, DHA refers to "marine". It is mainly found in the tissues of fish, shrimp, crabs and marine animals. Plants, both terrestrial and aquatic, practically do not synthesize "marine" forms of omega-3 polyunsaturated fatty acids and cannot be used as a source. In this regard, of course, the diet should contain vegetable oils containing omega-PUFAs.
- Capsule... This is the most convenient option. The advantage of capsules is that they are easy to swallow and do not taste fishy. Fish oil is protected from exposure to light and air, and this allows it to maintain its medicinal qualities longer. Most manufacturers offer a special coating that dissolves not in the stomach, but in the intestines, which helps to avoid fish belching.
- Liquid form... Many people dislike the liquid form of fish oil. But not everyone can take capsules! Small children, especially babies, need fish oil to prevent rickets, but kids just can't swallow a capsule! Liquid fish oil is also beneficial for those who have difficulty swallowing large particles, including capsules, due to surgery or illness.
- Dosage... The minimum dosage for all people is about 250 mg (per day). In order to preserve health, doctors have determined the optimal dose of 1000-1500 mg per day. The maximum amount of omega-3 fatty acids is completely safe, while taking capsules is quite acceptable, regardless of dietary habits.
