Rating of the best sugar substitutes for diabetics in powder, tablet and liquid

Despite appeals from nutritionists, many people still consume excessive amounts of sugar. However, not everyone for health reasons can afford a little "white pleasure". Sweeteners and low-calorie sugar substitutes come to the rescue. We select the best sugar substitutes for diabetics with a natural and safe composition for baked goods and drinks. In the ranking there are good sugar substitutes (sweeteners) in tablets, powder, liquid with reviews.

The best sweeteners in powder form

One of the most popular forms of sugar substitute release is powder. It looks like sugar in appearance, it is convenient to use it in baked goods, as well as add it to different drinks:

Best sweeteners in powder form:

Fit Parad No. 7

This sweetener does not look different from regular sugar. The taste is also similar, they can be used to sweeten tea, use for cakes or desserts. It is one of the most commonly selected sweeteners. Used by people struggling with diabetes, overweight and obesity, it is low in calories and promotes oral health. Belongs to the group of sugar alcohols. The chemical compound is low in calories and has a low glycemic index, it does not cause a sharp increase in blood sugar levels, is not metabolized by the human body, and is removed from it unchanged.

Characteristic	Meaning
Volume	60, 200, 400 g
Release form	powder
Manufacturer country	Russia

Testimonial: “So far, the only low calorie baking sweetener I love. I also add it to tea and coffee. Sufficiently sweet, one spoon is enough for drinks, the price would be slightly lower, would be ideal, on the whole I recommend to those who follow the figure ”.

PREBIO SWEET Fitness with prebiotics

This sweetener will find its use in people who are looking for a healthy alternative to white sugar, as well as those who care about their shape. Its taste is slightly different from sugar. The product contains erythritol - a sugar polyol that is naturally found in fruits, lactulose, a prebiotic (normalizes microflora and strengthens the immune system), as well as the safest sugar substitute sucralose. The product contains 0 calories, when consumed it is not absorbed by the body. It perfectly enhances the taste of sweets and goes well with everyday baked goods and dishes.

Characteristic	Meaning
Volume	150, 250, 300 g
Release form	powder
Manufacturer country	Russia

Testimonial: “Ideal for baking. It does not lose sweetness and, above all, does not become bitter after baking, like most sweeteners. It is economically consumed, does not leave an aftertaste, pleases the affordable cost ”.

BIONOVA Erythritol

Natural low calorie sweetener that has 0 calories. Zero Glycemic Index - inhibits the action of bacteria that cause tooth decay. This makes the product an ideal replacement for traditional sugar, which is very similar in appearance. Suitable for sweetening coffee, tea, desserts and as an ingredient in cakes. The active component erythritol is less sweet, has about 60-70% of the sweetness of sucrose, which should be taken into account in recipes when replacing these products. When consumed, it leaves a pleasant sensation in the mouth.The product is not metabolized by the body, is completely removed from it and does not affect the intestinal flora at all.

Characteristic	Meaning
Volume	200, 1000 g
Release form	powder
Manufacturer country	Russia

Testimonial: “Best sweetener I've ever eaten. Definitely better than stevia. Ideal for baking. I have been using it for years - it does not change the taste, does not have a metallic aftertaste ”.

Rating of sugar substitutes in tablets

Tablet sweetener is another popular form of sweetener. It is chosen by people who value the convenience of dosing - most often the proportions in the tablets are selected so that one tablet corresponds to the sweetness of one teaspoon of sugar.

The TOP of the best sweeteners in tablets includes:

NOVASWEET Stevia

Stevia is used as an active ingredient - a product of natural origin. It has been used as a natural sweetener for many years and is sweeter than regular sugar. One tablet corresponds to the sweetness of one teaspoon of sugar. Convenient automatic dispenser makes use more comfortable. Also, the product has many beneficial properties. Research shows the beneficial effects of stevia in high blood pressure and diabetes. Calorie-free, soluble in water and alcohols, resistant to high temperatures, can be used for baking and cooking.

Characteristic	Meaning
Volume	150 pcs
Release form	pills
Manufacturer country	Russia

Testimonial: “I recommend this pill sugar substitute, it has a natural taste and not any chemicals. It only takes two tablets is not that sweet. "

Rio gold

It is a low-calorie, economical sweetener that replaces sugar. It perfectly sweetens coffee, tea and other hot, cold drinks and desserts, fresh fruits, breakfast cereals. The product is recommended for all people who care about health and proper nutrition, watch their weight and worry about the condition of their teeth. Can also be used by diabetics. 1 tablet is as sweet as 1 teaspoon of sugar. The product does not raise the pH in the mouth like sugar does, and it also protects teeth from tooth decay. Practical and economical packaging with automatic dispenser for convenient sweetening.

Characteristic	Meaning
Volume	1200 pc
Release form	pills
Manufacturer country	China

Testimonial: “Very economical product, many tablets in a package. One piece is enough for tea or coffee. I have been using it for a long time, I'm used to the taste ”.

Milford Sucralose

This low-calorie sweetener that tastes like sugar is ideal for diabetics and dieters. Available in pill form. Contains natural ingredients sucralose with inulin. The product has good stability at high temperatures, which allows it to be used in baked goods. The sweet aftertaste stays in the mouth for much longer than other sweeteners. 1 tablet equals a whole teaspoon of sugar. This product contains lactose and is not recommended for people with intolerance to this substance.

Characteristic	Meaning
Volume	370 pc
Release form	pills
Manufacturer country	Germany

Testimonial: “An excellent substitute for sugar. My son has diabetes and has no problem replacing the sugar in his tea with this sweetener. It is as sweet as sugar, low in calories, natural product of good quality, I recommend it. ”

NOVASWEET 0 calories

Table sweetener tablets based on sodium cyclamate and saccharin are ideal for sweetening coffee, tea and other beverages without increasing their calorific value or causing an increase in blood glucose levels. 1 tablet for sweetness corresponds to 1 teaspoon of sugar. A sweetener for diabetics is a suitable substitute for sugar. It is also commonly used by dieters and anyone looking to eliminate sugar from their diet as it has a glycemic index of 0. The product contains lactose and is not recommended for people with an intolerance to this ingredient.

Characteristic	Meaning
Volume	650, 1200 pcs
Release form	pills
Manufacturer country	Russia

Testimonial: “When it comes to eliminating calories, this product met all my expectations. It may not be very helpful, but it does help with weight loss.

The best liquid sweeteners

Liquid sweeteners come in a convenient package that makes it easy to dispense the product. They are easier to stir with water and are used to sweeten hot and cold drinks, as well as baked goods and other dishes.

The rating of the best liquid sweeteners includes:

Smart Fit Stevia

It is a very low glycemic index sweetener. It contains natural sweeteners: sweet leaves of the Stevia plant, erythritol and sucralose. It is used as a healthy, natural and calorie-free substitute for sugar and artificial sweeteners. The product is useful for such diseases: diabetes - does not increase the level of glucose in the blood, obesity - does not contain calories and additionally suppresses appetite, caries - prevents its formation. It is also used in the treatment of tobacco and alcohol addiction. Liquid product dispensed in drops, 1 drop = 1 teaspoon of sugar. It can also be used as a baking sweetener and is heat stable.

Characteristic	Meaning
Volume	30 ml
Release form	liquid
Manufacturer country	Russia

Testimonial: “Sweets have always been my biggest obstacle to my diet. As a result, I never managed to lose weight. A friend recommended this liquid sweetener to me because she had a similar problem herself. Liquid Stevia is an excellent sugar substitute and is calorie-free. I have been using it for a year now and during this time I managed to lose 10 kg. ”

ROYAL FOREST Jerusalem artichoke syrup

The best natural sweetener. It perfectly strengthens and restores the body, especially recommended for people after chemotherapy. Has a regenerating effect, supports the growth and development of body functions. It strengthens the immune system and helps with chronic fatigue. Made from 100% Jerusalem artichoke tubers juice with the addition of an acidity regulator. It is a rich source of potassium, iron and thiamine. It also contains a lot of inulin, which is well tolerated by diabetics. When combined with pectins, inulin helps to remove toxins from the body.

Characteristic	Meaning
Volume	250, 1350 g
Release form	liquid
Manufacturer country	Russia

Testimonial: “Caring for health is my passion.I try to eat rationally, I do a lot of sports, but I also love delicious dishes. Jerusalem artichoke syrup works very well as a sweetener for many dishes and desserts. This is the best product of its type that I have used. I recommend".

Milford suss

Diabetes sugar substitute comes in a very efficient and economical package that fits easily into a bag or backpack. 2.5 ml of liquid sweetener corresponds to the sweetness of 2 teaspoons of sugar. Made on the basis of sodium cyclamate, it is recommended for people on a diet, health-conscious and slim figure. The product is resistant to high temperatures, which means that it is suitable for sweetening coffee and tea and does not change their taste. Due to the fact that the product is liquid, there are no problems with solubility. Not metabolized by the human body, excreted in the urine.

Characteristic	Meaning
Volume	200 ml
Release form	liquid
Manufacturer country	Germany

Testimonial: “I am very satisfied with the taste and service life of one bottle. I recently tried making a cake and added a substitute instead of sugar. I was afraid that bitterness would come out under the influence of temperature. Fortunately, nothing of the kind happened and the cake turned out to be great. I recommend, but in limited quantities. "

Which sweetener is better?

Many substitutes for traditional white sugar can be found in stores nowadays. It is best to choose formulations of natural origin, based on the following substances:

• Stevia. Available on the market in various forms, incl. in tablets or powder form. It should be used very little because the product is much sweeter than sugar. Contains no calories.
• Agave syrup. It is most commonly found on health food shelves. Considered one of the best sugar substitutes, its substance may resemble honey. It is ideal for diabetics, is low in calories and has a low glycemic index. Its use adds a lot of sweetness, and at the same time does not change the taste of the dish.
• Honey. You can find it on almost every store shelf. It can be used as a sugar substitute, but its calorific value is similar to white sugar. Honey has a lot of health-promoting ingredients. If you are using honey, do not add it to drinks or hot dishes because it loses its properties.
• Maple syrup. A very useful Canadian product made from the trunk of a maple tree. You need to be careful when using it, although it contains much fewer calories compared to sugar, the syrup contains a large amount of sucrose. On a sugar-free diet, it should not be consumed.
• Xylitol. One of the most popular substitutes in recent years. It can be added to cakes, drinks, and tastes indistinguishable from white sugar. Made of birch bark. Better than sugar because it contains 40% fewer calories and has a low glycemic index. There are also many beneficial substances that have a positive effect on health.

Other known sugar substitutes are, for example, date syrup, molasses, erythritol.

It is impossible to say unequivocally which sweetener is best for the body. It all depends on what vitamins a person needs most of all, what kind of life he leads and what his state of health is. It is worth remembering the above, and then choosing one of them either with the help of a doctor or from personal experience.