Rating of the best protein for gaining muscle mass and for weight loss
Protein for muscle mass is the most effective sports supplement of all. It allows you to close the protein window and cover the body's need for building materials for the development of muscles. Protein is essential for all athletes who cannot replenish their daily protein intake through nutrition. For beginner bodybuilders, this is a great opportunity to quickly gain lean mass, and for professionals, it is a necessary supplement to maintain and improve physical shape. The task of the rating is to figure out which protein to choose for beginners and experienced athletes, as well as to show the best formulations on the market.
The best protein for gaining muscle mass
When choosing the best proteins for gaining muscle mass, you should pay attention to the following foods:
OptimumNutrition 100% WheyGoldStandard
It is the best-selling and best whey protein, which rightfully takes the first place in the ranking. It is recommended by trainers around the world for its perfect combination of isolate, hydrolyzate and highly concentrated whey protein. In combination with digestive enzymes, it is almost completely and quickly absorbed. One 31 g serving includes 24 g of quality protein for muscle growth and maintenance and 5.5 g of naturally occurring BCAA. It accelerates the recovery of muscles after intense training and increases the supply of energy to the muscles. Available in a variety of flavors, all of them are quite pleasant and include a minimum of sugar, carbohydrates, fats and more.
| Characteristic | Meaning |
| Release form | Powder |
| Variety | Whey |
| Protein per serving | 30.5 g |
pros
- dissolves quickly in water at room temperature;
- in each serving 24 g of protein;
- The formula includes digestive enzymes for high-quality assimilation of whey protein;
- Serving with 5g BCAA & 4g Glutamine
- suitable for beginners and girls, as well as people with lactose intolerance.
Minuses
- if you do not immediately wash the shaker, it smells strongly of chemistry;
- the jar is leaking.
Reviews: “Great product. I especially like the taste of milk. There really is an effect. Especially effective in combination with other sports supplements of the company. "
MuscleTech Phase 8
Another multicomponent protein composition worthy of the TOP of the best. It is premium class and is able to nourish muscles with protein for 8 hours, contributing to proper growth and healthy muscle recovery. One scoop contains 26 g of milk protein. The unique protein matrix promotes the rapid release of amino acids into the bloodstream. Also, the supplement has an anti-catabolic effect. By taking this protein, you can achieve faster recovery, as well as prevent cracks and stretch marks.
| Characteristic | Meaning |
| Release form | Powder |
| Variety | Whey |
| Protein per serving | 26 g |
pros
- many pleasant tastes without bitterness and chemical aftertaste;
- does not foam when mixed with water;
- allows you to quickly gain dry muscle mass;
- nourishes muscles for a long time, so you do not need to drink protein often;
- suitable for both beginners and professionals.
Minuses
- quite high price;
- calorie content of one portion is 150 kcal.
Testimonials: “One of my favorite proteins that tastes great and can be taken simply as a dessert. Its main advantage is that before taking protein, you do not need to comply with any conditions. I drink in the morning and at lunchtime, and before and after training, the effect is always there. "
MutantWhey
This is a quality protein for gaining muscle mass for men, consisting of bioavailable protein. With it, the growth of lean muscles will not take long, since the product has a balanced and effective composition based on whey protein.It contains essential amino acids in an intact form. Premium Protein consists of a blend of Whey Protein Isolate, Concentrate and Hydrolyzate. Thanks to the four types of milk protein in the composition, it is possible to create good muscle mass without excess fat. The slow release of protein helps the product to be almost completely absorbed in the human body.
| Characteristic | Meaning |
| Release form | Powder |
| Variety | Whey |
| Protein per serving | 22 g |
pros
- affordable price for a large product volume of 4.54 kg;
- after application, the relief quickly appears;
- easily dissolves in liquid;
- extremely rarely can cause gastrointestinal upset;
- many people speak positively about the taste when mixed with milk.
Minuses
- specific flavors like vanilla ice cream and triple chocolate
- the lock does not close well.
Reviews: “Mild-tasting protein, not sugary. It dissolves easily even in cool milk. "
Biotech USA Iso Whey Zero
It is a pure whey protein isolate isolated through a microfiltration system. Due to the increased biological value, it is easily and quickly absorbed by the body. Suitable for both the initial stages of mass gain and for maintaining a dry shape. There are practically no carbohydrates, fats and sugar in it, which means that the mixture is practically calorie-free. There are also no hidden or low-value nutritional components. From one serving, the athlete gets 25 g of pure protein, as well as a lot of BCAA, L-glutamine and EAA.
| Characteristic | Meaning |
| Release form | Powder |
| Variety | Whey |
| Protein per serving | 25 g |
pros
- suitable for athletes with lactose intolerance;
- a huge selection of flavors and most of them are really pleasant;
- high protein isolate;
- no sugar;
- Convenient ZIP fastener.
Minuses
- does not dissolve very well in cold liquid, lumps may remain;
- a measuring spoon is not included.
Testimonials: “Joining the praise in the past - a really good protein and I have a lot of experience. Tried many flavors, pineapple-mango is my favorite. "
Optimum Nutrition Performance Whey
High-quality whey blend from the renowned manufacturer Optimum Nutrition contains 22 g of biologically valuable protein in each serving, as well as glutamine and BCAA. The company is famous for its unique designs at an affordable price and this product is no exception. It contains Whey Concentrate, Pure & Hydrolyzed Isolate and UV Whey Protein. The mixture is distinguished not only by its high-protein composition, but also by excellent taste properties, ease of mixing and a mild effect on the human gastrointestinal tract.
| Characteristic | Meaning |
| Release form | Powder |
| Variety | Whey |
| Protein per serving | 39 g |
pros
- adequate price for a volume of 2 kg;
- does not lead to indigestion;
- there are BCAA supplements;
- noticeable result;
- a lot of protein in one serving, by itself covers all the body's need for protein.
Minuses
- few flavors, only vanilla and chocolate are now available;
- calorie content of one portion is 160 kcal.
Reviews: “Excellent protein from a top manufacturer with a quality composition. I throw it into porridge or even baked goods, in addition to the usual reception. It tastes like cold cocoa. Dissolves with a bang. "
To make the right choice, you need to pay attention to:
- The amount of protein per serving. A product with a low concentration is suitable for beginners, while professionals should look towards formulations with 25 g of protein or more.
- Protein type according to the type of raw materials used. The most popular, affordable and effective is whey. It contains a lot of amino acids, is quickly absorbed, has a lot of additives and is quite cheap. There are also milk, soy and egg proteins.
- Protein type. Isolate is a fairly pure protein that is quickly absorbed and rarely causes allergies. It contains over 90% protein. Deep cleaning concentrate.The composition can contain from 40 to 90% protein, but at the same time it is cheaper. A hydrolyzate is a substance resulting from the hydrolytic degradation of an isolate. It can be recommended because of the fastest absorption possible, the maximum purity of the composition (85-95%) and the ability to produce a sufficient amount of insulin. It is better tolerated than others.
- Release form. Powder is the most common and convenient to use, although capsules and liquid are still available. You can also get protein from protein bars and cookies.
- Package. A hard plastic jar is more convenient to use at home, and a soft one with a ZIP closure is easier to carry with you to workouts.
- The presence of additives. Everything here is individual, but most often the presence of amino acids and digestive enzymes is desirable.
- Manufacturer. It is better to take products from only proven brands.
This rating with instructions for choosing the best protein will allow you to determine the optimal composition for building lean muscle mass in the shortest possible time. Both coaches and experienced athletes almost always respond positively to the listed products, so they can be bought without any particular fears.
