9 best soy sauces: spiciness, which one to buy, pros and cons
Soy sauce is an additive for oriental cuisine. Now they fill any food: meat, poultry, seafood, salads. Many manufacturers today make different types of soy supplements.
This product is the result of soybean fermentation. Sometimes different spices are added to it: garlic, pepper to enhance the taste. Soy sauces differ in the concentration of salt in the product, in purpose, in the volume of the package. In this article, I will talk about nine of the best supplements from different manufacturers and how to choose them in the store.
Rating TOP 9 soy sauces
After evaluating the characteristics of all soy sauces from different manufacturers, I have compiled a rating of the best products. The top best additions to the main course, in my opinion, should look like this:
Sen Soy Classic
This product is obtained by natural fermentation of soybeans. To achieve such a rich consistency and unique taste, manufacturers subject the additive to a longer exposure. It contains no artificial colors or preservatives.
The product is almost universal in use. It is suitable for most meat, vegetable and poultry dishes. Soy sauce contains vitamin C, antioxidants. Its consumption in food improves blood circulation, prevents the occurrence of cardiovascular diseases, prevents headaches, insomnia. After opening the bottle, it is recommended to store the product in the refrigerator.
| Appointment | For meat, poultry, vegetables |
| Volume, ml | 250 |
| Package | Glass bottle |
- inexpensive;
- nice smell;
- good taste;
- natural fermentation.
- absent.
I regularly buy this soy sauce. Marinate chicken in it, use it as a seasoning for fish. It turns out very tasty. I think it has an excellent value for money.
Along with its health benefits, soy sauce can be harmful. For example, to provoke the deposition of salts, but this only happens with excessive use of the product.
Kikkoman
Due to the special cooking technology, the salt content in this soy sauce is significantly reduced. Thanks to this, the product is suitable for people who should not eat a lot of salt for medical reasons.
A few drops are enough to fully reveal the taste of the food. It can be used to dress any product: from meat to rice. In Japanese, Korean dishes, it will be the finishing touch. Soy sauce has a delicate aroma and a slightly pungent taste.
| Appointment | For meat, poultry, fish, salad, vegetables, seafood, rice |
| Volume, ml | 150 |
| Package | Glass bottle |
- convenient dispenser;
- high quality;
- fragrant;
- price-quality ratio.
- expensive.
Great product. Pricey, but I always try to buy it at a promotional price. I add it to various dishes. For sushi and roll, it is incomparable. There is nothing superfluous in the composition, which is also important.
Bamboo Stem Soy classic
Soy sauce can be used not only in traditional oriental cuisine, but also to enhance the taste of any meat and vegetable products. The low-calorie product contains useful components: vitamin B, zinc, amino acids.
Thanks to the choline contained in the product, the body fights against migraines, arthritis, arthrosis, sclerosis, and oncological diseases. This soy sauce has a pleasant, full-bodied flavor that can be paired with any dish.
| Appointment | For meat, vegetables |
| Volume, ml | 280 |
| Package | Plastic bottle |
- tasty;
- cheap;
- fragrant.
- too salty.
I bought it as an additive for sushi. Delicious and aromatic. Salty, but my family and I like this one.
Proper use of soy sauce in dishes allows you to fully reveal the taste of each product, emphasize favorably, focus on a specific ingredient.
Heinz original taste
The product has an original spicy taste. It is characterized by high quality and is suitable for all dishes: meat, poultry, salad, vegetables and seafood. After opening the package, it is recommended to store it in the refrigerator. The product is valid for up to 30 months.
| Appointment | For meat, pizza, salad, vegetables, seafood |
| Volume, ml | 150 |
| Package | Glass bottle |
- budgetary;
- glass packaging;
- a good addition to any meal.
- sweet.
Great soy sauce, I like its unusual sweet taste. I fill almost all dishes with it. I already forgot the last time I bought some other sauce.
Heinz classic
A feature of this product is the absence of preservatives, GMOs. It goes well with many dishes: meat, poultry, fish, salads, seafood. Ideal for rolls. The sauce has a shelf life of two years.
| Appointment | For meat, poultry, fish, salad, vegetables, seafood |
| Volume, ml | 150 |
| Package | Glass bottle |
- tasty;
- suitable for sushi, rolls;
- inexpensive.
- very salty.
This sauce has an interesting, unusual aftertaste. The product is quite salty, which must be taken into account when preparing dishes. For example, we simply replace salt with this sauce. Ideal for preparing meat marinades. The taste resembles real, natural soy sauce, although it is too cheap for a natural one.
Sen Soy classic premium
The sauce is prepared by the natural fermentation of soybeans. The product goes well with seafood. The composition contains no artificial colors, preservatives. The design of the glass bottle of soy sauce attracts attention. It is made in Japanese style.
| Appointment | For seafood |
| Volume, ml | 220 |
| Package | Glass bottle |
- convenient packaging;
- rich taste;
- inexpensive;
- good composition.
The composition of this soy sauce is pleasing, there is nothing superfluous in it. For fish, rolls, it is generally an irreplaceable thing. It is also inexpensive compared to other sauces.
Due to the fact that soy sauce can emphasize the taste of even the most bland dish, it is used as an additive not only for meat, fish, but also for vegetable stews and cereals.
Mivimex with pepper and garlic
Soy sauce is great with meat and fish dishes. It's sharp. Packaged in plastic bottles. The shelf life is one year, and after opening it is recommended to keep it in the refrigerator. The consistency of the product is quite thick, has a pleasant taste and aroma.
| Appointment | For meat, poultry, fish |
| Volume, ml | 200 |
| Package | Plastic bottle |
- good, rich taste;
- non-liquid consistency;
- optimal price.
- not found.
I buy soy sauce for its rich taste, you can feel the pungency. It's nice that the consistency is not liquid, but a little thick. Thanks to this, the sauce does not run off the food in a stream. A very decent product for the price.
CHIN-SU
The sauce is produced by a Vietnamese company. It goes well with oriental dishes, with hot dishes, meat, poultry, fish. Supplied in a plastic bottle. The consistency is medium thick sauce, moderately salty. The shelf life of this product is one year.
| Appointment | For meat, poultry, fish |
| Volume, ml | 270 |
| Package | Plastic bottle |
- tasty;
- moderately salty;
- price-quality ratio.
- absent.
Delicious, pleasant soy sauce. Moderately salty, suitable for almost all dishes and marinades. Great price for this quality.
SanBonsai Japanese
Soy sauce has a rich flavor. Suitable for adding to meat, fish dishes, seafood. The composition does not contain flavors, dyes, GMOs. The sauce is prepared using modern technologies that allow it to be stored for a long time without the use of preservatives. Contains amino acids, vitamins and minerals.
| Appointment | For meat, fish, seafood |
| Volume, ml | 250 |
| Package | Glass bottle |
- excellent composition;
- pleasant taste;
- the optimal amount of salt.
- absent.
I like that there is nothing superfluous in the composition: no preservatives, GMOs, flavors. Soy sauce tastes good, I add it not only to Japanese dishes, but also to salads, meat, poultry. The price is also good for this quality.
The benefits and harms of soy sauce
Due to the high salt content in this additive, the sauce can completely replace salt. This will be especially useful if the product contains no flavors or preservatives. The benefits for different categories of people are presented in the table:
| Women | Men | Both sexes |
| Softens the manifestations of menopause, due to the content of isoflavones in the composition | Hair loss protection | Strengthens the vessel walls |
| Reduces the level of menstrual pain | Cleans the liver | Promotes Weight Loss |
| Prevents the occurrence of oncology | Strengthens the muscle corset | Boosts immunity |
| Reduces headache attacks | Reduces the risk of cardiovascular disease | |
| Improves sleep quality |
When it comes to pregnancy, organic soy sauce is not prohibited. If there are additives in the composition, it is worth abandoning such a product. During lactation, it is recommended to completely abandon the sauce, as this can cause allergies in the baby.
Soy sauce can also harm the body, but only if it is consumed excessively. In this case, the following reaction may be observed:
- decrease in male hormones;
- increased blood pressure;
- migraine;
- increased load on the kidneys.
The presence of additives in soy sauce reduces its beneficial properties.
How to choose soy sauce
Today, you can find a wide variety of different soy sauces on the shelves, which makes the choice very difficult, especially for beginners. Before buying, pay attention to the following criteria:
| Place of implementation | Do not buy soy sauce on the spill in questionable outlets on the market. It is better to buy the product from a supermarket or a trusted store that values its reputation. |
| Package | A good quality sauce should be in a thick-walled glass jar. Such a container will preserve the taste, aroma and quality of the product, which cannot be said about plastic packaging. |
| Cooking method | It is recommended to choose naturally fermented soy sauce. |
| Composition | Ideally, the product should contain soybeans, wheat, salt, sugar, and vinegar. If the composition contains flavors, preservatives and other ingredients, it is better to set aside such a product. |
| Consistency | The liquid should be black-brown, homogeneous, slightly dense. |
High-quality soy sauce can be stored for many years without the presence of preservatives. A cloudy liquid of a product indicates improper transportation or incorrect storage conditions.
