6 best brands of cashew nuts: fruit quality, which ones to choose, reviews

Cashews are a crescent-shaped gourmet Brazilian nut that is distinguished by its excellent taste and high nutritional value. Today it is grown not only in Latin America, but also in many other countries with tropical climates. The kernels are rich in vitamins, fiber, vegetable protein and polyunsaturated acids, so they are recommended to be included in the diet for everyone who cares about their health.

The fruits are usually eaten both raw and after heat treatment. These nuts are very popular as a snack or food supplement, which is why you can see a large selection of cashews from different manufacturers on store shelves. 6 of the most famous brands are participating in today's review - we will analyze their properties and select the best products worthy of being in the grocery basket.

Rating of TOP 6 manufacturers of cashew nuts

The review includes 6 popular cashew brands from Russian and foreign manufacturers. The list was formed on the basis of current data on purchasing activity in the Russian market:

"Semushka"

Whole cashew kernels in a craft paper bag with a transparent window. Peeled and roasted nuts without added salt, with a smooth surface and a slightly sweet taste. A nutritious product with a delicate texture and light crunchiness, it is suitable for consumption on its own; it can be used to make urbech, milk and add to various dishes.

Nuts are grown and harvested in Vietnam. The shelf life is 6 months from the date of manufacture.

The tastiest nuts, fresh and not too hard — the consistency is what you need. Convenient to take as a snack on the road or in the office. I advise you to use it with caution, because it is difficult to tear yourself away from them, and they are very high in calories.

"Gifts of Nature"

Natural dried cashews without roasting in a paper bag. The product does not contain added flavor enhancers or artificial colors. Whole kernels are large in size and have a pleasant and slightly oily flavor. The two-layer protective packaging prevents air from entering and prevents the nuts from oxidizing prematurely.

The product is manufactured in Russia according to the manufacturer's technical standards. Nuts retain their organoleptic properties for 12 months.

Good quality nuts without harmful additives — healthy and tasty product. The fruits themselves are large, dry and not firm, the quality is excellent.

"Seeberger"

Selected unroasted nuts in a shiny doy-pack from a German manufacturer. Large dried kernels of the same size are characterized by a delicate taste with a creamy note. The product is ideal as a stand-alone snack and an addition to cereals, salads, cottage cheese and baked goods.

The fruits are grown in India and Vietnam, and are processed and packaged in a factory in Germany. The shelf life is 1 year from the date of manufacture.

Really large kernels, larger than normal, raw and moderately crunchy. The bag is equipped with a zip-lock, so the nuts can be stored for a long time and not deteriorate even after opening the package.

"Nutberry"

Roasted cashews without salt in a paper bag with a transparent window. The product does not contain flavor enhancers and additional additives. The fruits are large and clean, have a pleasant aroma and sweetish taste. Roasting of nuts is carried out dry method without the use of oil.

The fruits are grown in Vietnam, processing and packaging is carried out at the GUD_FOOD enterprise in Moscow. The shelf life is 12 months from the date of manufacture indicated on the package.

Delicious nuts with a good degree of roasting, without rancid and charred fruits. The packaging is transparent, through it you can clearly see what exactly you are buying.

"Good Food"

Whole and peeled cashew kernels in a clear plastic bag with a reusable zip lock. Natural dried nuts with a soft texture have a sophisticated taste with creamy notes. A gentle method of processing without roasting allows you to preserve the maximum useful properties of the nut.

The product is shipped to Russia from the Ceara region in Brazil, the largest cashew growing center in South America. The shelf life from the date of packing is 12 months.

The nuts are tasty and not tough, there is not a single broken fruit in the package. A bit confused by the gray and black spots on individual cores, but this is not particularly reflected in the taste.

"Snacksy"

Selected roasted nuts in a sealed craft doypack with a reusable lock. The sweet fruit is characterized by light crunchiness and delicate texture. Large-caliber whole kernels are suitable as a healthy snack or an addition to various dishes, satisfying hunger well.

Nuts grown in Brazil are used as raw materials. The product is recommended to be consumed within six months from the date of manufacture.

I bought cashews in an online store, attracted packaging and a reasonable price. Some of the nuts have been overcooked and taste rancid. In general, the product is not bad, it may not have been lucky with the batch.

Features of cashews and its effect on the body

Cashews differ from other nuts in that their edible portion ripens on the outside, not inside. Externally, the structure consists of a fleshy stalk of a rich orange color and the nut itself in the shell itself, which can be found at the top of the fruit. The peel causes a burn when it comes into contact with human skin, so the fruits undergo mandatory heat treatment before extracting the edible kernel.

The following arguments speak about the benefits of this product for the human body:

1. The fruits contain a large amount of biologically active substances and have an antimicrobial effect, which helps to strengthen the weakened immune system and reduce the risk of catching an infection during the cold season.
2. Scientists have come to the conclusion that with regular use of this nut, you can achieve a decrease in blood pressure and reduce the risk of developing hypertension. The effect is achieved thanks to the presence of antioxidants, magnesium and dietary fiber.
3. Like other nuts, cashews help cleanse the body of cholesterol plaques and prevent the development of cardiovascular diseases.
4. Despite their high energy value, cashews are recommended to be included in the diet for weight loss. This is due to the fact that the body spends a lot of energy resources to digest the product. If consumed in moderation, nuts will help to reduce body weight and will not be deposited in the subcutaneous fat.
5. Fruits contain a large amount of vegetable protein, which, in turn, is absorbed by the body better than animal protein. That is why this nut is very beneficial for vegetarians as well as athletes when gaining muscle mass.
6. Cashews are a natural aphrodisiac that improves potency and increases endurance in men. For women, there are also advantages with regular use: it is believed that cashews help reduce pain during menstruation, improve the condition of the epidermis and hair.
7. With diabetes mellitus, this product is also recommended to be included in the diet. When consumed daily, cashews not only help to lower sugar levels, but also prevent possible complications during the period of illness.

How to choose the right cashew nuts

It is not difficult to determine the quality of nuts before buying - it is enough to evaluate their appearance and aroma. To get the most out of this natural treat and not harm your health, the following guidelines should be taken into account:

• Try to choose transparent packaging through which you can see the contents of the product and appreciate its appearance. Raw cashews are light cream in color, while roasted cashews will be golden or light brown. The surface of the fruit should be smooth and uniform in color. The presence of stains indicates possible deterioration of the product.
• The presence of nut crumbs and kernels with a damaged surface may indicate a violation of the manufacturing technology or careless transportation. Crushed fruits quickly deteriorate and provoke damage to ripe nuts.
• The surface of the cashews should be matte and dry. The presence of gloss and oiliness is a sign of deterioration and irregularities during processing. Before packing, the nuts are dried or fried without oil: a slight presence of a plaque resembling flour is permissible.
• Nut packaging must be completely sealed. Examine the package carefully: if you find condensation in it or nuts stuck together, you should refuse to purchase. This sign indicates a violation of the integrity and ingress of air, which is unacceptable for this product.
• Raw cashews retain the maximum amount of nutrients, but it is safer to choose roasted nuts. The likelihood of premature spoilage or fungal infection in cooked fruits is minimized.
• Fresh and high-quality fruit should have a sweetish aroma and taste. Bitterness is a direct sign of spoiled nuts; eating them is dangerous and highly undesirable.