15 best vitamins for women

The normal functioning of the female body is provided with a complex set of vitamins. And if a person can synthesize substances belonging to groups D and K on his own, then the rest of the vitamins come to us from outside. Sources include food, supplements and pills. Female physiology dictates the selection of substances, which will differ from the "male version". When compiling this review, we took into account age characteristics, which is important for female beauty. Here are the best vitamin complexes for women of different ages from global manufacturers according to reviews.

There are contraindications. Consult a physician before use.

Signs of vitamin deficiency in women

Vitamin deficiency affects a woman's mood, well-being and appearance. Often, such conditions are observed in followers of strict diets. Other causes of vitamin deficiencies include stress, overwork and illness. Disorders in the gastrointestinal tract are another common cause of hypovitaminosis. As for individual microelements, their deficiency can be calculated by a number of signs:

1. Vitamin A - cracks on the lips, tearing, drying of the skin on the feet and elbows.
2. Groups B1 and B2 - numbness of limbs and chills, lowering blood pressure, problems with appetite, headaches, weakness, poor vision at dusk, hair loss.
3. Group B6 - poor sleep and appetite, skin rash, stomatitis, irritability and anxiety.
4. B9 - premature aging (gray hair, wrinkles), slow tissue regeneration.
5. B12 - constipation, heartburn, dizziness and unexplained tinnitus.
6. Vitamin C - odor in the mouth, bleeding gums, bruising even with minor blows.
7. Vitamin D - muscle pain, depression, high sweating.

Symptoms of vitamin deficiency can sometimes be confused with signs of other diseases. Some vitamins with long-term accumulation can have a negative effect on the body. Therefore, vitamin complexes are prescribed by the attending physician, taking into account the individual characteristics of the patient.

The best vitamins for women after 30

At thirty, women are highly stressed. This is due to career advancement, parenting, financial difficulties and family disagreements. It is impossible to cope here without vitamin support. The fact is that at the age of 30-40, the first signs of aging and chronic diseases (gastrointestinal disorders, arterial hypertension) begin to loom in front of a woman. You can prevent these problems by supplying yourself with a balanced set of nutrients that are presented in this 2020 ranking.

5 NUTRILITE Women's harmony

This supplement is targeted at women with menstrual difficulties. Herbal components normalize the emotional background, remove behavioral and somatic disorders. The key element is barnacle extract. Here is a rich source of linoleic acid (a group of Omega-6 fatty acids). The composition includes ginger and angelica, beeswax, soy lecithin, orange and angelica extracts.

BAA is a package with a set of capsules. It is recommended to consume four capsules of "Women's Harmony" daily. The standard course of therapy is 1 month (extended if necessary). Hypersensitivity, lactation and pregnancy are contraindications.

Pros:

• Omega-6 acids normalize hormones and metabolic processes
• Vegetable oils relieve stress
• Antioxidant qualities (the result of the action of carotenoids)
• The remedy is recommended even for diabetics.

Minuses:

• There are contraindications
• High cost (about 4000 rubles)
• Consumption of the drug (four times daily use)

4 Vplab Ultra Women’s Multivitamin Formula

This relatively low cost and effective vitamin and mineral complex is rapidly gaining popularity. Natural nutritional components are selected in such a way as to support the female body at any time. The package contains 90 capsules, and the cost of the product ranges from 1100-1200 rubles. The formula includes about fifty ingredients that support the health of the modern active woman. The ingredients have a positive effect on nails, hair, skin beauty, metabolic processes and the nervous system.

You will need two capsules of the drug daily. In addition to the standard vitamin set, the formula includes folic and pantothenic acids, riboflavin, biotin, as well as beneficial trace elements (iodine, calcium, iron, magnesium, chromium and many others). All elements are of natural origin. As an example, we will mention powders of cranberry, blueberry, broccoli and grape peel.

Pros:

• Affordable price
• An impressive array of ingredients
• Versatility

Minuses:

• Average efficiency
• Strange smell of capsules

3 Opti-Women

An elite foreign complex that does not belong to cheap drugs. In Russian pharmacies, the cost of one jar often reaches one and a half thousand rubles. The jar contains 60 capsules. Here is a complete set of minerals and trace elements for the stable functioning of the female body. The composition contains plant extracts, bioflavonoids, phytoestrogens. The reproductive system will receive the main benefit, which must be toned at the turn of 30-35 years.

Nutritional supplements that improve energy parameters are a pleasant bonus. If you are on a low-calorie diet or are fond of fitness, "Opti" will be a good help to keep fit. Quite rare components are also present in the complex: alpha-lipoic acid, lutein, grape seeds, isoflavones and molybdenum. We should also mention bioflavonoids based on soy and citrus. Every day you should take two capsules, of which there are 120 in the package. Manufacturer - Optimum Nutrition.

Pros:

• An extensive complex of nutrients
• 120 capsules per pack (enough for a month)
• Promotes the health of female athletes
• Tones well

Minuses:

• Not suitable for obese people
• Relatively high cost
• Inaccessibility (it is better to look not in pharmacies, but in sports nutrition stores)

2 Fancl Good Choice Women 30

Here it is, the main secret of ageless Japanese women. The multicomplex was produced in the Land of the Rising Sun and is sold in Russian pharmacies at a price of 2300-2500 rubles per pack. All ingredients are natural, the developers have taken into account age-related changes. The drug strengthens the immune system and reduces stress in a modern metropolis. The tablets are recommended for anyone suffering from environmental pollution, busy schedules and strenuous physical activity. In addition to essential minerals and vitamins, the composition contains lactic bacteria, collagen and Omega-3.

The product is sold in the form of capsules, packaged in sachets. Each bag contains 7 units of the product. The daily dosage is 1 packet, but a threefold increase in the portion is allowed. It is recommended to take the complex during breakfast. The course duration is 3 months and you will need the same number of packages. And this is a little expensive for the average consumer.

Pros:

• Natural ingredients
• Japanese quality
• Balance
• Taking into account age characteristics

Minuses:

• High price
• Long course of admission

1 Lady's formula Woman 30 Plus

Looking for the best vitamins for women over 30? Then we should pay attention to Lady’s formula. Each capsule of this product contains four vitamins that are indispensable for the female body. Plant extracts, selenium and magnesium are also present.The main advantage of the drug is that a person remains active for a long time (this also applies to the intimate sphere). The supplement includes vegetable and fruit extracts - asparagus, pomegranate, broccoli.

The balanced formula allows you to solve a wide range of problems - to remove toxins and toxins, eliminate constipation, and normalize bowel function. Poisonous substances are absorbed by plant fiber and do not penetrate into the bloodstream. Your well-being improves, positive changes in appearance occur (restoration of hydrolipid parameters, the appearance of a healthy complexion, cleansing of skin pores).

Pros:

• Improvement of the skin and hair
• Toning the body
• Stimulation of intestinal motility
• Sexual activity support

Minuses:

• There is no scientific evidence for effectiveness in the sexual sphere
• A short list of nutrients

The best vitamins for women after 40-45 years

The milestone has been passed, beyond which problems with menstruation begin (instability, symptoms of menopause, all kinds of hormonal disorders). Sweating, fever, lack of oxygen - these things you will certainly encounter. Performance decreases, emotional breakdowns and sleep disorders appear. Depression and sagging skin become the norm. To slow down age-related changes, you need quality vitamin complexes.

5 Duovit for women

Oblong orange pills contain 12 vitamins and 5 minerals. Your body receives comprehensive support and copes well with hormonal disruptions. Nails, skin and hair are strengthened by calcium zinc, vitamins A, B7, C and D3. Group B2 will slow down aging, prevent cardiovascular diseases and cancer. Magnesium normalizes the emotional background, iodine will have a beneficial effect on the course of pregnancy.

One of the key roles is played by C-containing ingredients - they are required for enhanced processing of iron by the body. The traditional problem of forty-year-old women is osteoporosis. Calcium will help you overcome the negative consequences of the disease. Duovit is packaged in packs of 30 tablets - this will be enough for you for a month. The cost of the product is 400-500 rubles.

Pros:

• Balanced composition
• Fast achievement of the desired result
• Nice price

Minuses:

• Not found (sometimes it happens)

4 Vitrum Beauty Elite

Another vitamin and mineral set that allows you to strengthen the female immune system and improve other indicators (the beauty of hair, nails and skin). If you live in a region with a poor environmental situation, the drug will be simply irreplaceable. Doctors recommend Vitrum in cases where post-traumatic rehabilitation is required or the patient suffers from strenuous work (physical, mental).

Lipid metabolism with regular intake of the drug is normalized, and the process of formation of cholesterol plaques slows down. Horsetail serves as a source of silicon, thanks to which collagen is actively produced - a substance responsible for strengthening nails and hair. It is best to take the tablets twice daily after meals. The cost of packaging is 1200-1700 rubles (enough for a month).

Pros:

• Versatility
• Help for residents of ecologically disadvantaged areas
• Comparatively affordable price

Minuses:

• Lactation and pregnancy are contraindications

3 Ledy's Formula Woman 40 Plus

Here is a vitamin and mineral supplement belonging to the middle price segment. For a pack containing 30 tablets, you will have to pay 800-1100 rubles. The manufacturer is the Pharmamed company (USA), so there is no need to worry about the quality. The complex includes citrus bioflavonoids and fat-burning papaya extracts. Trace elements are represented by a basic vitamin set, silicon, boron, grape seeds and green tea.

The additive is involved in the regulation of metabolic processes, makes the skin firm and elastic, and prevents obesity.Bioflavonoids are famous for their positive effect on the female reproductive system and are recommended by doctors for symptomatic prevention of menopause. In the early stages of menopause - an irreplaceable thing. Memory improves, insomnia and irritability go away. One tablet should be taken daily in a standard 30-day course.

Pros:

• Emphasis on preventing weight gain
• Improves skin color
• Support for sports lovers

Minuses:

• Individual intolerance to some components

2 Complivit for women 45 plus

Another prophylactic agent that has earned a bunch of positive reviews from patients with primary symptoms of menopause. Nervousness, sweating, hot flashes - all this can be minimized. The Complivit line is initially aimed at middle-aged people, but the formula changes depending on the age range. The presented development is strengthened with extracts of cimicifuga and motherwort, as well as L-carnitine. With the advent of hormonal ovarian dysfunction - the optimal solution.

The extract of cimicifuga is a plant phytoestrogen that relieves the moderate symptoms of the approaching menopause. It is recommended to include tablets in complex therapy, which will significantly strengthen the body and prolong youth. Motherwort will calm your nerves, while L-carnitine will make you vigorous and tone up your muscles. The package is enough for a month of taking (30 tablets).

Pros:

• Budget price (200-350 rubles per package)
• An extensive list of trace elements
• Relief of menopause

Minuses:

• Lengthy courses without medical advice are not encouraged.

1 Qi-Klim vitamins for women 45+

Many people ask: what are the best vitamins for women after 40? In our rating the first place is occupied by Tsi-Klim. The product is produced by the Evalar company and is a highly specialized anti-climacteric phytotablet. The base component is cimicifuga extract. Additionally, motherwort, known for its sedative effect, facilitates menopause. The use of Tsi-Klim will allow you to avoid the course of hormone therapy with all the ensuing consequences. It is enough to take one tablet for eight weeks to normalize hormones.

The drug will deserve a lot of positive reviews, because it allows you to maximize the strengthening of the female body during periods of hormonal surges. The tablets provide a steady flow of energy, weight control and increased absorption of calcium. If you decide to prepare for difficult times, it is worth adding this supplement to your diet.

Pros:

• The presence of a cimicifuga in the composition
• Improving well-being (emotional and physical)
• Suppression of menopausal symptoms
• Good tolerance

Minuses:

• Acts selectively, not suitable for every organism

1x women undergoes significant changes, energy processes slow down. The climacteric bar has been overcome, and long-term health support is coming to the fore. Excessive loads and abrupt interventions are not welcome. The state of the liver should also be taken into account, the efficiency of the metabolism of which decreases. Therefore, vitamin D becomes a key component.

5 Centrum Silver Women 50+

Italian pharmaceuticals have proven themselves well in the domestic market. The Centrum Silver line was initially aimed at fifty-year-old consumers, so the main emphasis is on vitamins E, C and B (their shortage is felt more acutely with age). The complex allows you to relieve nervous tension, strengthen shattered immunity, and normalize the digestive tract.

Another important focus of the manufacturers is on the content of calcium, phosphorus and vitamin D. Together, these trace elements effectively prevent osteoporosis - a disease that women face during menopause. The Italians reduced the concentration of ingredient A in order to prevent the fragility of bones due to the excessive accumulation of this substance.The daily dosage is one pill (there are 30 of them in the package). It is recommended to use the product after meals with plenty of water.

Pros:

• Beneficial effect on the skin
• Strengthening immunity
• High tolerance
• Strengthening the nervous and cardiovascular systems
• Improving external data

Minuses:

• Capsule size (hard to swallow)

4 Ladyvita 50+

Ladyvita 50+ - the best vitamins D for women after 50 in our ranking. Eight mineral, 13 vitamin components, phytoestrogens - all this will allow you to meet old age with dignity without losing physical activity. The complex should be taken daily - so you can give up exhausting diets and get the whole range of nutrients. The pharmacists focused on estrogens, because they are involved in the restoration and strengthening of the musculoskeletal system.

After fifty, women need D-vitaminization and increased calcium intake. The recommended intake of D-foods in the diet is 20 mg daily. It is not always possible to balance your diet in this way, therefore Ledivita serves as a reliable help for an elderly person.

Pros:

• High iron concentration (you get 9 mg DV)
• The presence of folic acid
• Full Spectrum Group B (B1 to B12)
• Soy isoflavonoids in the composition
• Presence of fatty acids and humectants

Minuses:

• Daily dosage - 3 tablets
• Relatively high cost (about 1,500 rubles)

3 Ledy's Formula menopause

Relatively budgetary and effective product produced by Canadian pharmacists. The optimal course duration is six months. Taking a pill daily, you will be able to reduce the severity of hot flashes, eliminate excessive fatigue and remove irritability. The risk of cardiovascular disease and osteoporosis will be reduced. The biocomplex consists of four microelements, 7 vitamins and natural plant components (cimicifuga, clover, maitake mushrooms).

Vitex and cimicifuga with clover are considered safe and effective phytoestrogens that stimulate hormonal activity. At the same time, you do not get a set of unpleasant side effects typical for intensive harmonotherapy. The pills are impressive in size and weigh 850 mg each. Standard packaging contains 30 items. This will be enough for you for a month, so the cost of the drug does not hit the wallet.

Pros:

• Reasonable price
• Formula with phytoestrogens
• Highly specialized focus (menopause)

Minuses:

• Individual intolerance is possible
• Uncomfortable to swallow (large size)

2 Vitrum Centuri

This American biocomplex is the undisputed leader in our review due to the ideal combination of price and quality. You can buy a package of the product for 550-700 rubles, which is very democratic for an elderly person. Before us is a multivitamin set with a wide spectrum of action, including 17 mineral and 14 vitamin components. The dosage is balanced to maximize the benefits of a fifty-year-old woman. The average length of a therapeutic course is about three to four months.

Doctors recommend taking the drug with food. It is better to shift the reception time to the beginning of the day, tying it to breakfast. It is strictly forbidden to drink pills with tea and coffee - useful substances will be destroyed. Elderly patients assure that the cost of the drug is not overstated - positive changes will be observed in the first week of the treatment course. Apathy is eliminated, irritability goes away, the condition of nails and hair is normalized. One tablet should be consumed daily, so the package will last for a month.

Pros:

• Balanced dosage
• Stabilization of the emotional background
• Fast results
• Beneficial effect on skin, nails and hair

Minuses:

• Having drunk the remedy on an empty stomach, you run the risk of experiencing nausea.
• Large size

1 AlfaVit 50+

Good vitamins for an adult woman after 50 - AlfaVit. Reduced biocomplex designed to combat cardiovascular pathologies and osteoporosis.The aging of the retina, as shown by observations, slows down, so that the drug is useful for vision. The formula includes 9 minerals, 13 vitamins, lycopene and lutein. The package contains 60 three-color capsules - red, yellow and blue. To satisfy the body's daily need for useful trace elements, you should drink three multi-colored circles. You can stretch the use into three steps, it's not scary.

Therapists recommend two or three courses, between which a two-week pause is maintained. The packaging is designed for 20 days, but this is not enough. The network is overflowing with laudatory reviews from users, noting the improvement in well-being, vigor and a beautiful complexion. Do not confuse the remedy with the usual "AlfaVit", since the dosage of the substances in the "50+" version is based on the recommendations of gerontologists. The concentration of individual elements is increased.

Pros:

• Low price (up to 500 rubles)
• The medicine invigorates and cheers up
• More carotenoids and calcium than analogues
• Excellent portability

Minuses:

• Three times daily use (some patients forget to take)

What vitamins are necessary for the female body?

There are standard sets for all people, and there are differences based on female physiology. A typical example is iron, which women need more. Therefore, taking universal biocomplexes is not the best option (in some cases, you will encounter low efficiency). The female body needs the following vitamins:

1. A - is responsible for bone tissue, hair and nails.
2. Group B - these substances regulate metabolism and blood formation, normalize immunity and strengthen the nervous system. The B9 component, which is responsible for hormones and the menstrual cycle, is extremely important.
3. C - the immune system cannot do without it. It is a powerful antioxidant that allows for better absorption of iron and slows down aging.
4. D - heals hair and bone tissue.
5. E - is directly related to reproductive health and skin smoothness.

We should not forget about trace elements - copper, iron, fluorine, calcium and zinc. Be sure to consume magnesium and sulfur - they are responsible for metabolism, carbohydrate metabolism and your skin color. The lack of these components leads to sad consequences - especially in cases where a woman works in a hazardous production or lives in a city with a poor environment. You shouldn't spare money on purchasing strengthening biocomplexes - they prolong your youth and make your life more pleasant.

Do not forget! Only a competent specialist can answer the question: which vitamins for women are better to buy.