15 best vitamins for kids

A balanced diet and adequate physical activity affect a child's health. It is much easier to provide your child with long walks and active games than nutrition enriched with vitamins and microelements. First, it’s a matter of whims. Someone refuses meat, others do not eat cottage cheese or vegetables. Secondly, the quality of modern products leaves much to be desired. All this is reflected in a decrease in the body's resistance.

Children who are deficient in nutrients are more likely to get sick, they are more difficult to tolerate acute respiratory diseases and viral infections. Their recovery period also takes longer. As a preventive measure, doctors make up a set of measures, which includes taking vitamins. They should not be regarded as a panacea for the disease. This is an auxiliary measure designed to strengthen the immune system and fill the lack of useful elements that are so important for a growing body.

We bring to your attention a rating of the best vitamins for children, from younger preschoolers to adolescents. The distribution of seats took into account:

• opinions of pediatricians and immunologists;
• user reviews;
• price policy.

There are contraindications. Check with your doctor.

The best vitamins for children 2-3 years old

The baby's immune system develops while the baby is still in the womb. It is from her that nutrients and antibodies are transferred to the fetus through the blood. Later, during breastfeeding, the mother passes on additional antitoxins and immunoglobulins to the baby. The so-called nonspecific immunity is formed. Thanks to this, during the first six months of life, the baby is as protected as possible. His immunity is the most resistant and is ready to withstand adverse factors.

But soon the supply of immunoglobulins dries up, so the child's susceptibility to all kinds of infections increases. This is especially noticeable against the background of the beginning of a visit to kindergarten. If a child is deficient in trace elements and nutrients, a vitamin complex for the little ones comes to the rescue. Before buying, it is imperative to consult a pediatrician!

4 Complivit ACTIVE bears

"Active Bears" from Complivit are bear-chewing gummies of different colors. The formula of the complex, developed for children over 3 years old, is represented by 10 vitamins. These are mainly B vitamins, which play an important role in the development of the child - they are extremely necessary during active growth, as well as to increase the body's immune resistance.

"Active bears" hit the taste of users in the literal and figurative sense: bright packaging with cute characters, affordable cost, several flavors, one-time daily intake. The disadvantage mentioned in the reviews is the presence of sugar in the composition (2 mg in each lozenge), in connection with which many express the idea that, as an alternative to sweets, the complex takes place, but is not "pure" vitamins. Among the restrictions for admission are diabetes mellitus and an individual reaction to the components of the composition.

3 Be-be-bears Intensive Vitamin C

Inexpensive and useful - this is what they say in reviews about a relatively new product on the market, pectin gummy bears "Bee-be-bears Intensive Vitamin C". The seemingly high cost of vitamins (about 400 rubles) is actually justified, because there are quite a few in the jar, and 90 are "bears". Considering that the daily dosage for a 3-year-old child is 1 piece, the jar is enough for three monthly courses of admission, that is, it can be stretched for the whole year.

Vitamins in the form of yellow bears sprinkled with sugar make you fall in love at first sight thanks to their bright and colorful packaging. The vitamins taste pleasant, with a slight sourness. Parents note that the jar is equipped with a special lid that is difficult to open.This is a plus, as it reduces the likelihood that the child will be able to eat the cubs on his own. This drug is great for enhancing the body's immune resistance, especially in autumn and winter.

2 Multi-tabs Kid

Among the leaders among vitamin and mineral complexes for children aged 1 to 4 years is Multi-tabs Kid. The raspberry-strawberry flavor of the chewable tablets is popular with children, and the parents especially liked the convenient reception - 1 tablet a day. The composition is represented by vitamins A, B1, B2, B6, D and E, as well as iodine, magnesium, iron, zinc, selenium, etc. The complex is designed to develop intelligence, maintain immunity and harmonious growth of the child. With the stated tasks, according to the parents, the tool does an excellent job. Clinically proven to be highly effective.

User reviews noted dissatisfaction with the hardness of the tablet, at the same time it crumbles perfectly, so you can add the resulting powder to a bottle of water. Also, from the negative points, the likelihood of allergic reactions to the components was noted. The most attentive noted that the sugar substitute Aspartame is included in the composition.

Advantages:

• like children;
• convenient regimen - once a day;
• effective vitamin and mineral complex;
• does not contain dyes, preservatives and gluten.

Disadvantages:

• the need to crush a tablet;
• the risk of allergies;
• sweetener in the composition;
• high price.

1 Alphabet Our baby

A distinctive feature of the vitamin complex "AlfaVit Our Baby" is the uniqueness of the development of the composition in accordance with scientific recommendations for joint and separate intake. This approach reduces the risk of allergies, and the effectiveness of use as a preventive measure increases up to 50% in comparison with analogues. The complex contains 11 vitamins and 5 minerals. Designed for children aged 1.5 to 3 years.

Users note that there are no dyes, preservatives and flavors in the composition. I like the form of release - sachet bags. Reception is shown once a day. The contents are poured into 30 ml of warm water immediately before use. Reviews confirm hypoallergenicity. As a result - normalization of sleep, strengthening of immunity, improved appetite, stimulation of growth and development. Contraindicated in case of individual intolerance to the components.

Advantages:

• developed composition;
• minimal risk of developing allergies;
• high efficiency;
• release form - sachet.

Disadvantages:

• individual intolerance.

The best vitamins for children 4-5 years old

The formation of specific immunity in children begins after vaccinations and / or past illnesses. Pediatricians and immunologists urge parents not to overdo it with taking vitamins in order to prevent diseases. Hateful ARVI at the age of 2 to 5 years is even partially useful. They strengthen the immune system and help to strengthen it through the development of defense mechanisms. If at this age the child is often sick, however, without complications, there is no cause for concern. At the discretion of the doctor, vitamin complexes can be used as support.

Parents speak the best about VitaMishki, Univit, Supradin, Baby Formula and Alphabet. It is these complexes, according to user voting, that are most in demand for children 4 and 5 years old - the age at which they actively attend kindergarten, numerous circles and sections.

5 Alphabet Kindergarten

The Alphabet Kindergarten complex is one of the best for children aged 3 to 7 years. It is a source of vitamins, macro- and microelements. Already from the name it becomes clear that the direction of this food supplement is to increase immunity in frequently ill children.In the reviews they write that already from the first weeks of admission, children experience an improvement in appetite, and after the course expires, it can be noted that the child really began to get sick less, and the diseases themselves continue to proceed in a milder form.

The inconvenience is the frequency of administration - it is necessary to make sure that the child takes three tablets of different colors per day. For children 4-5 years old attending kindergarten, this, you see, is problematic. You have to give vitamins when you come home and before going to bed, before waiting for the required interval. At the same time, a package of 60 tablets is thus enough for less than a month's course of administration, and to complete it, you have to buy a new one. The plus is that the tablets are chewable, have a pleasant fruity taste, so there are no difficulties in direct use as such.

4 Baby Formula Bears Tranquility

Evalar's Baby Formula "Bears" line has been awarded the "Best for Children" quality mark. Calmness Chewable Lozenges are a complex for supporting the nervous system. A feature of vitamins is a composition that includes glycine, mint, magnesium, lemon balm and other components. The complex is recommended by specialists for hyperactive children from 3 to 7 years old. As a result of the intake, normalization of sleep, improvement of mental performance, and a decrease in irritability are observed. An important point - the complex does not contain gluten and "chemistry".

The reviews say that parents do not have to "fight" with their children in order to persuade them to take vitamins - gummy bears have a pleasant taste, and children eat them willingly, like candy. A big plus is the dosage, you should give only 1 "bear" at mealtimes, at the age of 4-5 years - it is very convenient, you can treat your child in front of the kindergarten, or on your return. The price deserves special attention - the best among the nominees in the rating.

3 Supradine Kids

Supradin Kids Bear-Shaped Chewable Lozenges are a dietary supplement. Children's multivitamin complex is designed to compensate for the deficiency of useful micro- and macroelements, as well as vitamins during the period of active growth and development of the body (4-5 years). Contraindications include disorders of carbohydrate metabolism, excess weight, diabetes mellitus and individual intolerance.

The reviews are generally positive. Taking vitamins turns into an exciting game thanks to the release form. The marmalade is tender and tasty. There are real improvements in the well-being of the child and a decrease in the incidence of diseases. Take 1 lozenge per day. Users note the imperfect composition containing additives as disadvantages.

Advantages:

• release form - gummy animals;
• strengthening the immune system;
• reception once a day;
• the content of a large number of vitamins.

Disadvantages:

• list of contraindications;
• inclusion in the composition of artificial additives;
• the price is above average.

2 Univit Kids

Univit Kids Chewable Lozenges are designed to support the immune system in children aged 3 years and older. Users rate this vitamin complex positively (A, B3, B6, B12, C, D3, E). Dinosaur-shaped gummies with raspberry and orange flavors are very attractive to children 4 and 5 years old, so parents do not have to persuade the child to take vitamins. The reviews also noted that the lid is equipped with a childproof mechanism. One dose per day is another significant plus. At the end of the course of admission, you can count on an increase in the body's immune resistance and a general strengthening effect.

Among the disadvantages are contraindications: diabetes mellitus, obesity and individual intolerance to the components. Also, the tool loses due to the lack of trace elements in the composition.

Advantages:

• high restorative effect;
• attractive form of release for children;
• single daily intake.

Disadvantages:

• list of contraindications;
• may cause allergies;
• does not contain trace elements.

1 VitaMishki IMMUNO +

"VitaMishki" actively strengthen the immune system, reduce the risk of colds, enrich the body with useful elements. Pediatricians note that this vitamin complex does not contain artificial colors and flavors. The inclusion in the composition of sea buckthorn, the orange queen of health, ensures that the deficiency of nutrients is replenished, which has a beneficial effect on the children's immune system.

Children speak well of taste - orange, peach, lemon and grapes predominate. I especially like the release form - gummy bears. Children 4 and 5 years old are recommended 1 lozenge during meals.

Among the shortcomings - a small amount of vitamins (C, E) and trace elements (zinc, selenium) in the composition. However, as doctors say, performance with such a modest selection does not suffer. Glued bears in a jar are often observed. The price is above average. Of the contraindications - only individual intolerance.

Advantages:

• strengthens the immune system;
• attractive form of release - gummy bears;
• lack of artificial components in the composition;
• enriched with sea buckthorn.

Disadvantages:

• a small number of vitamins and minerals in the composition;
• there may be sticky lozenges;
• high price.

The best vitamins for children 6-7 years old

Often, doctors respond to complaints from parents about the child's frequent illnesses - "Outgrow". Indeed, the independent production of immunoglobulins occurs only from the age of 6-7 years. The formation of cells of the immune system reduces the incidence of diseases, their severity and duration.

However, in the same period, 6 and 7 years, there is such a test for children as school. Entering the first grade is accompanied by a change in the child's lifestyle and stress, to one degree or another.

Vitamin complexes are designed to help cope with changes and strengthen the body's immune resistance. According to the parents' reviews, Pikovit, Vitrum and Doppelherz showed themselves better than others in this matter.

3 Doppelherz Kinder

Doppelgerz Kinder multivitamins for children are available in the form of gummy bears with raspberry flavor. Designed for the full development of the child. Compensate for vitamin deficiencies. As noted by users, they do not contain artificial colors and preservatives. Allowed for use from 4 years, but most often this vitamin complex is purchased for children of preschool and primary school age - 6-7 years. Take 1 gummy daily. Contraindication - individual intolerance.

Advantages:

• low price, taking into account that the packaging is enough for two months of reception - 60 pieces;
• safe composition;
• make up for vitamin deficiency;
• convenient reception scheme - 1 piece / day.

Disadvantages:

• individual intolerance.

2 Pikovit Plus

Pikovit Plus banana-flavored chewable tablets contain 12 vitamins and 4 trace elements. Designed for children from 5 years old. Recommended for lack of vitamins and minerals. Users give preference to this dietary supplement when it comes to children aged 6 and 7 years, if, in addition to the goal to reduce the likelihood of illness, the task is to generally strengthen the body of the future student. It is a kind of adaptogen that helps to get used to the growing stress.

An obvious disadvantage is the daily frequency of administration: 4-5 tablets. Despite the bright, multi-colored pills, it is so often tiring to take them for both children and parents who find it extremely difficult to follow instructions if the child is attending kindergarten or school. Also, this nuance affects financial costs, because a package of 27 pieces, thus, is not enough even for a week. The only contraindication is individual intolerance to the components, which is quite rare.

Advantages:

• enriched composition;
• makes up for the lack of vitamins and minerals;
• helps to adapt to stress and strengthens the immune system.

Disadvantages:

• reception frequency - 4-5 times a day;
• fast packaging consumption;
• individual intolerance.

1 Vitrum Kids

The vitamin and mineral complex Vitrum Kids with the TRIO ROSTA formula contributes to the harmonious development of the child. The greatest demand is among children 6-7 years of age. Potassium, magnesium and phosphorus ensure the correct posture of schoolchildren and a developed musculoskeletal system. According to the manufacturers, it helps in the formation of the correct bite when changing milk teeth to permanent ones, and improves the resistance of tooth enamel to caries. Users confirm that positive effects extend to children's attention, memory, speech and thinking. Reviews note an increase in the body's protective resistance during the cold season.

Release form, strawberry-flavored jelly bears, children like. Convenient reception scheme - 1 pc. in a day. Contraindication is hypervitaminosis A and D, as well as individual intolerance.

Advantages:

• strengthens the immune, musculoskeletal and nervous systems;
• helps to form the correct bite;
• convenient form of release - 1 gummy bear a day.

Disadvantages:

• high price;
• contraindication with an excess of vitamins A and D;
• the risk of developing allergic reactions.

The best vitamins for children over 8 years old

Children over 8 years old are faced with increased stress on the organs of vision and the body as a whole: a complex training program, stressful situations, classes in sections, many hours of using gadgets. Vitamin complexes presented in this category will help maintain the health of children and prevent the development of a number of pathologies.

3 Lutein complex for children

Chewable tablets "Lutein complex for children" - one of the most popular dietary supplements for the eyes. Ophthalmologists recommend purchasing these vitamins for schoolchildren in case of eye fatigue, cramps, loss of vision, etc. The complex has an antioxidant effect, protects the eyes from external irritants, prevents the development of myopia, and reduces the load on the visual apparatus. In short, exactly what is needed for modern children who do not part with gadgets.

The complex is represented by lutein, lycopene, zeaxanthin, blueberry extract, zinc and vitamins of groups A, C, E. In the reviews they write that after the end of the first monthly course of intake (2-3 tablets / day), the eyes really get tired less and stop tear. Contraindications include only the intolerance of the components.

2 Alphabet Schoolboy

"Alphabet Schoolboy" - vitamins for children (7-14 years old). Doctors note that we have one of the most competently and fully compiled preparations - it contains 13 vitamins and 10 minerals. Due to the fact that when developing the formula, the advice of doctors regarding the intake of substances (joint / separate) was taken into account, this complex boasts a reduced risk of developing allergies.

Vitamins from "Alphabet" are what is required to raise the immunity of schoolchildren, improve their productive capacity for work and exercise tolerance. During the day, you should take 3 vitamins - in the morning, afternoon and evening, the order of the colors of the tablets does not matter. In the reviews, parents share their observations: “Vitamins work! The child has become more resilient in training, and learning is easier. "

1 Multi-tabs Junior

Complex "Multitabs Junior" is represented by chewable tablets with fruit and berry flavor. When developing vitamins, experts took into account the characteristics of a growing and developing organism - 11 vitamins and 7 minerals are included in the composition at once. Doctors recommend taking the complex if the child has just suffered a viral disease, adapts to school, eats unbalanced, etc.

The drug, intended for children from 4 to 11 years old, does not contain harmful additives, which reduces the likelihood of developing allergies.Experts note that taking vitamins is an excellent prevention of a lack of nutrients, which is often observed with increased stress, both mental and physical. In the reviews, the daily dosage (1 tablet per day) is considered the most successful, because you can trace that the child took the remedy in the morning or in the evening.