15 best running shoes
Running is a simple and convenient sport that does not require a lot of resources to practice. On the other hand, anyone can pick up accessories for classes at the level they need. The main rule when choosing sneakers is that they should fit your purpose. Do not use trail shoes in the gym, or run in the spring in winter.
In our ranking, we have collected the best models of running shoes. Chosen by experience, reviews and tests, the price was also taken into account. Below you will find various shoe options for any type of running or other outdoor activity. The right sneakers are about taking care of yourself and your health.
The best men's running shoes for the street
Going to the gym is not always a profitable business. But running does not require separate simulators, and you can safely do it in the fresh air. In the outdoor sneaker section, we present models for various surfaces. All that remains is for you to choose what type you want to practice and choose the appropriate sneakers.
4 Columbia FIRECAMP MESH II
Men's sneakers for any weather and time. Columbia's goal is to provide comfortable, quality running whenever you want. In winter, summer and any other time, FIRECAMP MESH II is ready for use. Shoes are of high quality - buying them, you can forget about the problem of the annual update of sneakers.
Columbia FIRECAMP MESH II is a combination of style, practicality and quality. The sneakers are made in the form of low shoes, so they endure well the cold weather in winter. They can be safely used as boots. Therefore, they are suitable both for sports and for wearing every day. But do not get carried away with them in everyday life - they are better in sports. Because the model is universal, it is suitable not only for running, but for any kind of outdoor activity.
The upper is textile, made in the form of a mesh, which will add additional ventilation. The sole is lightweight, without unnecessary stress on the leg. Techlite foam provides extra cushioning and ankle support. Omni-Grip rubber outsole is used for good traction on the track or road. While rubbing against the surface, good grip is obtained, and the runner does not have to fear that he will lose his balance. Also, additional shock absorption was added to the model.
3 Salomon XA PRO 3D GTX
The French company Salomon has established itself as a manufacturer of versatile footwear for outdoor activities. The Salomon XA PRO 3D GTX model combines many qualities for an average price. The main convenience is that this shoe lacks a clear directionality. They are suitable for hiking, cross-country training, and jogging in winter. Because they provide additional shock absorption, moisture protection, and at the same time they have a minimum weight.
Upper - Salomon XA Pro 3D for heavy loads. The tongue is completely sewn on, which prevents debris and twigs from getting into the shoes. The Gore-Tex membrane provides almost complete protection against moisture. An important feature is the rigid heel clip. During the first wear, it can be uncomfortable, but the legs quickly adapt.
The outsole features provide additional support. So at long distances the legs do not get very tired. The platform is balanced, resilient, but may appear stiff. Protection from stones and branches is provided by a 3D chassis. The only drawback is the weak grip on flat surfaces. But the sneakers have increased durability - they last a couple of years longer than other models.
2 Mizuno Wave Mujin 4
Japanese cross-country sneaker. They are versatile, suitable for any surface and weather. Mostly used over long distances. Unlike the previous model, the weight has been reduced from 360 to 355 grams. The outsole has remained traditional for the Michelin series. It provides enhanced traction and traction while traveling.
Concave Wave - Signature plate combined with layers of EVA AP + and U4iC foam provide extra stability without compromising cushioning. The technology allows you to feel full control of the foot during any movement. The sneaker has a completely redesigned upper. Stability has increased, shoes no longer sag on slopes. The innovation has improved the safety for the foot while running.
Premium Insock - 4 mm insole. It is soft and comfortable, gives a comfortable feeling. At any time it can be changed to another one. The sock is designed to give freedom to the toes and to increase the space during landing to avoid pinching. Classic lacing with additional fixation for the ankle. The Mizuno Wave Mujin 4 is suitable for runners weighing 75 kg or more.
1 Asics Gel-Nimbus 20
The flagship from the Japanese company. It has been on the market for over 20 years. Over the years, the sneaker has proven its quality and high ranking position. With each update, the model is made more modern and comfortable. It is best used on hard surfaces such as asphalt. Therefore, the sneakers are suitable for half marathons and marathons.
Designed for a neutral stance. Suitable for both professionals and amateurs. These Asics are unique for their Adaptive Gel. It improves cushioning and adjusts specifically to the foot. The model is from the men's collection, but its weight is small - only 306 grams. It should be noted that the last two versions (19 and 20) practically do not differ from each other. Therefore, if you do not find the latest model, you can safely take the Gel-Nimbus 19.
The upper of the sneaker is 360 Fluid Skin, it adapts to the foot and removes unnecessary stress from it. Among the innovations is FlyteFoam, which makes the outsole softer and lighter, extending the durability. The sole is attached with a special method that allows you to expand the space for the toe. The design is varied - from calmer to vibrant colors. Recommended for runners weighing 85 kg or more, others may find it harsh.
The best indoor sneakers for men
In winter, it is problematic to jog on the street, and sometimes even dangerous. Therefore, in order to avoid various injuries, but continue to play sports, it is better to use indoor stadiums or halls as an alternative. But remember - you cannot run on the track in the same shoes in which you climbed in the mountains or ran on rough terrain. The gym requires special sneakers.
4 Puma ST Trainer Evo SD
Puma is a pioneer in technology and innovation. The company has patented a lot of new sneakers in the world. Particular attention in the Puma ST Trainer Evo SD should be paid to the outsole. It is made so that the leg moves as naturally as possible while running. The sole is soft and due to this, the foot does not receive unnecessary stress during movement. The material is blown rubber, filled with foam to improve flexibility and springiness in contact with the surface.
Sneakers are suitable not only for running on the track, but also for a full workout in the gym. During running exercises, due to the shape and fastening, the leg will not suffer, and the turns will become soft. And due to its low weight, the Puma ST Tainer Evo SD will not cause unnecessary discomfort or pain.
The upper is designed to allow air to circulate inside the shoe. It is mesh and allows enough air for a comfortable workout. Puma has made the insole as thin as possible, while equipping it with an antibacterial coating. She breathes, eliminating the unpleasant odor from her feet. Some runners may find the model stiff. But at the same time, due to the dense construction, the sneakers will be able to last much longer.
3 Adidas Galaxy 3.1
Adidas, unlike other companies, doesn't like general-purpose shoes. Her strategy was to make a shoe for each sport separately. She explained this by the fact that only by taking into account all the features of the sport, you can create the most suitable shoe option for him.
The Adidas Galaxy 3.1 is a men's running shoe designed exclusively for running.Their only drawback is that while running, they slide on the tiles, but so far they have not held running competitions in the assembly halls. Cushioning (more precisely, its excellent quality) deserves a separate article. There is full grip during workouts, and decent flexibility is provided during exercise so as not to injure the leg. Thanks to the Cloudfoam outsole, the model has a high level of shock absorption. She takes on most of the load, thereby relieving the pressure on the leg.
As expected, the shoe is lightweight, so nothing gets in the way of running. In fact, the effect of a second skin is created. The Adidas Galaxy 3.1 is suitable for people with wide legs. The lacing is tight and the most comfortable fixes the foot for training. The materials are wear-resistant and durable, therefore the average duration of use is from 2 years, depending on the care.
2 Reebok Print Run 2
When it comes to professional running shoes, we shouldn't forget about Reebok. Her traditions are many years old, while she is in the trend of all new technologies. To choose the company's sneakers for the audience - to make a gift to your feet.
The upper of the Reebok Print Run 2 is made to barely feel like a second skin. It is as light as possible, there are no seams. Minimal pressure on the foot, which makes training more enjoyable and easier. Behind the simplicity is a double frame. It makes the construction of the shoe more reliable, but does not add extra weight or discomfort to it.
Low profile model, it makes movement during turns smoother, because it does not deprive the leg of freedom during movement. This also reduces the stress on the legs, and therefore fatigue comes later than in high-profile models. Cushioning - high level due to the outsole construction. Suitable for runners up to 80 kg, athletes with a higher weight will find them too soft. By adding carbon elements to the shoe during production, the durability and usage time of the shoe has been increased by several times. Therefore, buying a Reebok Print Run 2 is a profitable investment in your health for the long term.
1 Nike Air Zoom Pegasus 35
30 years ago Nike created the Air Zoom Pegasus series of gym shoes to make it easier for runners to choose a shoe. This is a compromise between price, quality and simplicity. The Air model is suitable for beginner runners. The thirty-fifth version of the lineup contains the best qualities of the past.
The first plus of the shoe is its versatility. You can practice in it on the street, in the gym, etc. However, we recommend using it indoors, as for rough terrain it is not as dense as a special shoe. But the Air Zoom Pegasus 34 is comfortable for any kind of training. Weight - 295 grams. Therefore, those who have used the previous version will feel additional lightness. It is mainly present in sneakers due to the air cushion. You won't find it in other models.
The pillow is padded with Premium Cushlone foam. Thus, Nike has a soft sole, durable and without unnecessary overload. The top is neatly made without unnecessary elements. Everything in it is needed in order to ensure a comfortable run and reduce the possibility of injury. Additional supporting threads are hidden under a special mesh. They add stability to the foot during movement.
The best women's outdoor sneakers
The capabilities of the sneaker differ depending on the surfaces. They have different fit inside the foot, cushioning and traction. Therefore, it is important to choose shoes in accordance with what you are going to do. Do not run on asphalt in mountain models, you may get injured.
4 ADIDAS ULTRA BOOST UNCAGED
The girls will be delighted at how stylish these women's sneakers are. In them, you can safely conquer not only sports trails, but also fashion shows. Finding more flexible shoes is hard. I am glad that you can forget about the tongue, which is so tired. No longer will you have to suffer with it, Adidas has replaced it with an elastic band that adjusts to the leg. It takes a lot of effort to stretch it.
The model is light - 260 grams.The high waist provides the most natural support for the leg. Despite their appearance, the shoe is easily suited for trail running. The maximum shock absorption is provided by the boots foam - it does not react to temperature changes and retains its original properties. The Continental system guarantees traction all year round.
The STRETCHWEB outsole adapts to different surfaces. It makes the movement more stable, and the sneaker - versatile. The foot support system consists of several stages. Upper - Primeknit, practically does not rub the skin and adjusts to the foot, taking into account its characteristics. The SOCKFIT part gives a tighter fit and increased support inside the shoe. Torson system - midfoot support, fitframe - heel care.
3 Asics Gel-Kayano 25
Asix is one of the favorite companies among professionals and amateurs. And so the Gel-Kayano sneakers have successfully conquered the market and have held it for many years. Asics Gel-Kayano 25 is a combination of the best solutions from the past and new technologies. This model of the series is called royal.
The sneakers are heavier than their predecessors - 335 grams. At first glance, it may seem that this is a drawback. The peculiarity is that the developers have strengthened the structure for fixing the leg using the Meta Clutch technology. Thus, the shoe has become more stable. In terms of durability, the Japanese company boldly takes the first places.
Ortholite insole - breathes, absorbs everything easily. The upper part of the Asiks is a two-layer mesh, it allows air to pass through and does not put stress on the leg. Also made a separate Intel Fit System. She is responsible for special strengthening tapes in the midfoot area. The outsole uses FlyteFoam, a Lyte layer under the heel and Propel in the forefoot. The second layer is denser, thereby increasing the responsiveness of the shoe when moving. Lyte - dampens unnecessary loads during impacts. Sneakers for runners from 75 kg. For light athletes, they seem tough.
2 Mizuno Wave Rider 22
Unlike other firms, Mizuno has its own stable characteristics, which it transfers from one model to another. But if you are a connoisseur of Japanese quality and Mizuno, then you will be pleasantly surprised how with each new option in the series the shoes become better and better.
Mizuno Wave Rider 22 is the continuation of the famous series. In terms of performance, the sneaker is similar to the 20 and 21, but even better. Built into the outsole is the Wave plate - it adds extra traction during stride cushioning, making movement more defined and less traumatic for the joints. The plate also improves balance by keeping the foam in the shoe from shrinking.
The cushioning in the Rider 22 is designed to make the rear more responsive and softer. Therefore, athletes weighing more than 75 kg feel a slight stiffness in the toe during landing. And it's important to consider that the shoe itself is not very flexible. This will allow you to more clearly trace your movements while running. Weight - 290 grams. For a marathon, they seem tough - the model is best used during tempo workouts or daily runs. The stroke is elastic, without unnecessary stress on the leg.
1 Salomon SPEEDCROSS VARIO W
In the world of mountain running, Salomon sneakers are called the benchmark. Initially, it is worth noting a minus - for girls with a wide foot, sneakers will seem narrow. In this case, you need to take the model one size larger or look for an alternative. The advantage of the Salomon SPEEDCROSS VARIO W is that the sneaker fits more tightly on the foot.
The average weight of a model is 300 grams, it depends on the size. The outsole is designed for fairly hard ground and is made of composite materials. Due to what it is better in contact with asphalt or hard soil. At the same time, 35 protrusions on the "protector" are made for adhesion. They are positioned to maximize traction while running. The model is comfortable and lightweight for all types of training. The low price makes it more attractive. Outwardly, it is made in variegated colors and will definitely attract attention.
Salomon SPEEDCROSS VARIO W is a shoe designed for long distances.The sneakers were tested by running for 200 km - after that, their top was only slightly dirty. The outsole and other parts remain as new. Due to the construction and materials of the sneakers, one of the main advantages is durability.
Best indoor sneakers for women
In any gym, you will find the rule that you can only train in sneakers. No flip flops or other unsportsmanlike shoes. Only special sneakers for indoor use. Sports models ensure your safety first and foremost. Therefore, choose the right one, take into account the characteristics of your leg and the type of run you want to do.
3 REEBOK Classic Leather
Reebok loves to create versatile women's shoes. Therefore, the REEBOK Classic Leather model is suitable for fitness, light jogging, and treadmills. The main disadvantage is that the sneakers are completely unsuitable for rough terrain. Asphalt or hall - this is their application.
This is a low rise women's sneaker. Therefore, the bulk of the fixation falls on the bottom of the ankle. The design allows for the most free movement. Dual-padded outsole and extra rubber inserts help improve stability and flexibility.
The cushioning is completely unsuitable for mountains, sand and similar surfaces. But on a flat surface, the shoe completely absorbs the impact force while running. The stroke is soft, more suitable for athletes weighing up to 65 kg. The upper is mesh, breathable, which provides good ventilation for the legs. Therefore, shoes are good not only for sports, but also for comfort. Girls may find the design too boring. However, it is easier to clean the surface of the sneaker than on the brighter versions. The model is classic, suitable for any sports suit. It is recommended for beginner runners.
2 PUMA IGNITE
One of the lightest and most comfortable running shoes in the Puma range. They are suitable for both experienced athletes and amateurs. The light weight of 233 grams is a tangible advantage when running on the treadmill. There is no extra weight in the legs, and you can run a longer distance.
Responsible for cushioning is the sole of two layers of Ignite Foam. In addition, there is a rubber insert in the heel area for additional cushioning during landing. EVA foam is also used. Its function is to smooth out the load during compression. The foot will be able to smoothly transition to another movement. Adhesion to the surface is also important. And thanks to the high-quality rubber outsole, the maximum possible traction is established with the surface. Therefore, if you just wanted to run in the morning - PUMA IGNITE will be the best choice.
Designed with fast acceleration in mind. It is achieved through the Propulsion Zone insert. It adds force during the take off, due to which the starting and overall speed becomes higher. The interior is soft, antibacterial, and does not chafe, so you can easily do various exercises in sneakers. Double fixation while running ensures leg health.
1 Nike Free RN 2018
Lightweight, flexible, stylish - Nike Free RN 2018 sneakers. Their weight is only 198 grams. They are practically not felt on the leg - the effect of a second skin is created. The model is built on the idea that the leg moves naturally. Therefore, the shoe is suitable for runners with a neutral stance.
The sole is flexible. This is achieved due to the fact that the model itself and its heel are rounded, with the addition of slits. The outsole is based on Phylon foam for comfortable cushioning when running or other exercise. Flywire threads are responsible for the grip of the foot - they make it tighter. Thus, the possibility of injury is reduced.
The Nike Free RN 2018 Women's Shoe is versatile. Suitable for treadmill, street, gym workouts. There are several options for this model. Therefore, you can safely choose the most suitable one for yourself. Features: seamless coating, quick lacing system, water-repellent upper. The sneaker is lightweight and small and easy to take with you.They are ideal for indoor activities or for short runs on smooth asphalt. It is convenient to use them not only in sports, but also in everyday life.
