12 best vitamins for teens
Maintaining health is one of the main daily tasks of every person, especially a teenager. At the age of 11-18, the processes of physical and mental development are especially active, therefore, one cannot do without a constant supply of necessary substances. Lack of vitamins can lead to serious health problems.
Useful complexes can help to cope with difficulties associated with gender maturation, hormonal changes, nutrition, stressful situations. Proven funds are sold, as a rule, only in pharmacies. However, their variety can confuse even the most "savvy" buyers. To determine the choice of vitamins, we recommend using a number of criteria:
- The product must be made specifically for adolescence. Adult vitamins will not work.
- The complex should correspond to the age of the child and his physical condition. The drugs are selected by age (younger or older adolescent). They can be aimed at combating specific problems of the body: decreased vision, overweight, or, conversely, lack of it, diabetes and others.
- We pay special attention to the composition. Children under 18 need to get daily elements such as: calcium, magnesium, phosphorus, zinc, copper and iron.
- It is desirable that the vitamins are hypoallergenic.
- The supplement must be purchased exclusively from pharmacies, the manufacturer must be popular and with a good reputation.
To determine the best products, in addition to the listed characteristics, we studied the reviews of ordinary buyers. Based on them and the opinion of experts, we have selected the most famous and proven vitamin complexes, which we placed in the rating in accordance with the age of adolescents.
There are contraindications. Check with your doctor.
The best vitamins for teenagers 7-14 years old
Between the ages of 7 and 14, the child is faced with great changes in the body. His physique begins to form, he faces puberty, and the workload increases at school. All this negatively affects the health of a teenager. Doctors recommend supporting the body with vitamin complexes.
4 VITUS Strong
Vitamins "VITUS Krepysh" are primarily recommended for children and adolescents from 7 years old, whose protective functions of the body are in a weakened state. In addition, the complex has a positive effect on the child's immunity, its regular use (the average course is at least 1 month), helps to better assimilate the school curriculum, stimulates memory and increases performance during the period of rapid growth.
In their reviews, buyers highlight the natural composition of this dietary supplement. The absence of dyes, artificial flavors and sweeteners allows using VITUS Krepysh to support the health of children prone to allergies. The drug is produced in the form of effervescences, which are rapidly dissolving in water. One package contains 18 white tablets. The taste is neutral, sourish. If necessary, you can add a little sugar to the solution.
3 Zdravcity Vitamin and mineral complex from A to Zn
The next participant in our rating is a domestic product from the Russian company Zdravcity. A properly selected composition of 13 vitamins and 10 minerals covers all the needs of a teenage body in biologically active substances. Each tablet of the complex contains a daily intake of riboflavin, folic acid, calcium, magnesium, iron compounds, as well as tocopherol, beta-carotene and other vital elements for the well-being of a 7-14 year old child.
The recommended duration of admission is 1 month.To prevent vitamin deficiency, during the recovery period after illness or simply to maintain immunity during colds epidemics, it is enough to use 1 lozenge, which must be chewed directly during meals. The supplement has a pleasant cherry flavor and, according to parents' reviews, is liked by most young patients.
2 MULTI-TABS JUNIOR
Chewing lozenges "Multi-Tabs Junior" have a pleasant fruity taste and help maintain the proper balance of nutrients in the human body. This is a universal drug that can be used by both children and adults, it is enough just to adjust the dosage according to the patient's age. For adolescents 10-11 years old, the norm is 1 table. per day. The maximum result appears after 30 days of use, after which you can take a break and, if necessary, repeat the treatment.
Judging by the reviews of parents, "Multi-Tabs Junior" is able to have a very positive effect on the well-being of the child. After a month's course, most schoolchildren became less susceptible to seasonal viral diseases. Also, the children have decreased fatigue and improved the general emotional background. Vitamins are not addictive and have no side effects. In some cases, the appearance of allergic reactions associated with individual intolerance to the components of the complex is possible.
1 Supradin Kids Junior
One of the popular drugs that have won the love of buyers is Supradin. In addition to the basic elements, it includes minerals and lycetin, without which some chemical reactions at the cellular level are simply impossible. Thanks to lycetin, the work of the nervous, digestive and cardiovascular systems is normalized. This is the main advantage of Supradin over similar complexes.
Choline improves brain activity. Calcium is responsible for the musculoskeletal system, Omega-3 substances contribute to the correct intellectual and psycho-emotional development. It is noticed that the remedy restores strength, improves the condition of the skin, hair and nails, and compensates for the lack of vitamins. Allergy to the drug is rare. Some parents say that they have never met a better support complex.
The best vitamins for teenagers 14-16 years old
The body of a 14-16-year-old adolescent is in a period of active growth. He needs a daily intake of vitamins A, B, C and D. Therefore, it is worth choosing complexes that necessarily contain these elements in large quantities. The most popular ones are presented below.
4 COMPLETE ASSET
The Russian multivitamin "Complivit Active 7+" has been developed taking into account all the needs of children from 7 to 14 years old. The complex is based on a balanced combination of retinol (vitamin A), B vitamins (tocopherol, thiamine, riboflavin) and ascorbic acid. The drug is available in the form of tablets, which are taken orally in 1 pc. a day after meals (unless the doctor has prescribed a different treatment regimen).
Complivit Active is recommended for use by adolescents who suffer from the consequences of an improper diet, experience increased mental and physical stress, or live in regions with unfavorable environmental conditions. The only contraindication is the presence of allergic reactions to the components that make up the vitamins, as well as the increased content of calcium and iron in the child's body.
3 Alphabet Schoolboy
Chewable tablets are recommended for schoolchildren 12-13 years old. The special formula increases efficiency and immunity, strengthens the nervous system, and helps to endure physical exertion. The daily complex is divided into 3 receptions: morning, afternoon, evening. Each tablet has a specific composition that is quickly and easily absorbed by the body.
The alphabet does not contain fragrances or colorants. In the reviews, this is noted as a virtue.Thanks to the vitamins A, B, C included in the composition, the drug is suitable for the prevention of anemia, rickets and dental diseases. There are contraindications, they are indicated in the annotation. Overdose should not be allowed. Otherwise, the vitamin complex provides tangible help to a teenager in a difficult period.
2 Pikovit Forte 7+
Multivitamins are intended for children with high fatigue. Excellent help with a decrease in concentration and loss of appetite, during seasonal vitamin deficiency, with increased physical exertion. Sometimes they are prescribed as an additional source of useful elements in complex therapy. They are distinguished by a high level of B vitamins. They do not contain sugar and have a pleasant tangerine taste.
Parents are happy with the supplement. I like that the product does not cause side reactions. In the reviews, they write that after taking Pikovit, the condition of the children has noticeably improved. They get sick less often, memory has improved, fatigue has decreased, vigor and mood have appeared. Stressful situations are easier for adolescents. Buyers are confident in the quality and safety of the drug.
1 Vitrum Junior
The drug is widely used in pharmacy chains. This is one of the most popular complexes. One tablet contains the daily norm of all the necessary macro and microelements that the body of children at the age of 13 needs. During this period, the teenager suffers high mental and nervous tension. Vitrum helps to cope with them. It should be noted that the supplement has successfully passed all clinical trials and has shown high results everywhere.
Vitamins are loved because they can be given to children with allergic diseases. Parents' opinions prove that the product gives tangible results. During use, a teenager has an increase in perseverance, attentiveness and composure. The child gets up more easily in the morning, does homework faster, and is emotionally more restrained. Consumers boldly advise Vitrum Junior to purchase.
Best vitamins for older teens: 16-18 years old
In older adolescence, the body especially needs support. As a rule, at this time the child is experiencing great mental stress, completing the course of high school. Many are actively involved in sports. Environmental conditions and unhealthy, low-quality nutrition with a large amount of GMOs also have a negative impact. Special vitamin complexes help to cope with such a load.
4 VITUS Gravitus
Multicomplex VITUS Gravitus with lime flavor is specially designed to support women's health. The remedy is completely safe, therefore it can be recommended for admission not only to adolescent girls of 16-17 years old, but also to nursing mothers. It contains 12 vitamins and basic micro and macro elements necessary to ensure proper metabolism during the period of hormonal changes. In addition, the drug activates the production of phenylalanine, the most important amino acid involved in the production of protein in the human body.
VITUS Gravitus, like other products of this brand, is produced in the form of instant tablets. This form of release promotes rapid absorption and significantly increases the bioavailability of the active ingredients. The supplement comes on sale in two versions of packaging - in tubes of 10 and 20 pills. The dietary supplement should be taken after meals in the amount of 1 effervescent per day.
3 Nature's Plus Power-Teen
The preparations of the American brand Nature's Plus are well known to all adherents of a healthy lifestyle. The assortment of the company includes more than 1000 names of various dietary supplements, among which vitamins for children and adolescents are not the last. One of the best products in this category is, without exaggeration, the food supplement "Strong Teen", which contributes to the correct physical and mental development of young people aged 16-18.The complex does not contain gluten and animal fats, therefore it can be safely used by people with celiac disease and those who follow a vegetarian menu.
Unfortunately, this product is not available in Russian pharmacy chains. You can buy it only on specialized sites (for example, at ru.iherb.com). Therefore, despite the many positive characteristics, we cannot give Nature's Plus Power-Teen a more prestigious place in our rating. Although, judging by the reviews, its effectiveness deserves the highest praise.
2 Doppelherz Beauty Anti-Acne
It is no secret that many adolescents aged 15, 16, 17 are often faced with the appearance of acne on the face and other parts of the body. Doctors recommend a comprehensive approach to solving the problem, and taking the right vitamins plays a very important role in this matter. The German biologically active food supplement "Beauty Anti-Acne" is aimed specifically at improving the condition of human skin. The active substances of this preparation are brewer's yeast, biotin, silicon and zinc, which are involved in metabolic processes and help to form a healthy structure of the epidermis.
Regular use of "Beauty Anti-Acne" (the recommended course is at least 1 month) blocks the development of inflammatory processes in the layers of the skin, due to which the skin is leveled and gets a clean look. The tool is especially indicated for people who live in difficult environmental conditions, as well as for those who do not follow the basic norms of a healthy diet.
1 Alphabet Teen
This complex of vitamins is very popular among buyers. It is based on a special development. Experts have studied which substances and how they interact with each other. For example, some components help better assimilation of others. Based on these results, the Alphabet was created. The basic structure contains vitamin D and calcium, which are so necessary for children aged 16-18.
Consumers consider the absence of chemical dyes and preservatives a special advantage. In the reviews, an excellent idea of scientists is noted: the separation of nutrients into three groups, depending on assimilation. Alphabet Teenager contributes to the maintenance of immunity, full-fledged work of the hormonal and nervous systems, and improvement of the skin condition. Plus, it has a reasonable price.
