11 best vitamins for hair and nails: rating of effective and inexpensive complexes

Beautiful shiny hair and neat nails are the main signs of good beauty care. Unfortunately, sometimes it happens that the nails begin to flake and break, and the hair begins to fall out. The reasons can be many: from poor ecology to stress and nutritional deficiencies. The good vitamins for hair and nails presented in this collection will help improve the situation.

Rating of the best vitamins for nails and hair: inexpensive and most effective

The huge range of drugs on the modern market significantly complicates the selection of the right product. The answer to the question of which vitamins are best for hair, nails and scalp is in this article. It contains the most effective and inexpensive drugs, which, according to the reviews of women and professional cosmetologists, are able to preserve beauty and health.

Solgar Zinc Picolinate

Dietary supplement to be taken if zinc is deficient. This trace element is not synthesized in the body, therefore, only food and special preparations will help to fill its deficiency. Regular use of the product will help improve the condition of hair and prevent hair loss, as well as have a beneficial effect on the health of nails. They will become stronger and stop flaking. The drug is also recommended for men, as it stimulates testosterone production. In addition, the product is a powerful antioxidant, strengthens the immune system and participates in collagen synthesis, contributing to rejuvenation.

Package	100 tablets
Active substance	Zinc picolinate
The amount of active ingredient in 1 tablet	22 mg
Recommendations for use	1 tablet daily with meals

Vitamin and mineral complex Alerana

If there is a choice of what good vitamins for hair and nails should be taken, it is better to pay attention to this domestic drug. The effectiveness of the remedy has been proven by many women who have experienced the complex on themselves and noted the positive results of its use. The capsules in the package are conveniently categorized as day and night, making it easy to take at the right time. Alerana contains iron, magnesium, folic acid, chromium, zinc and vitamins. Day capsules make hair thicker and silky, while night capsules provide nourishment from the inside out, preventing hair loss.

Package	60 tablets
Active substance	18 active ingredients (vitamins and minerals)
Duration of the course	1-3 months
Recommendations for use	1 tablet in the morning and in the evening

Teva Zincteral

The rating of the best vitamins for nails and hair would be incomplete without the Israeli remedy Teva Zincteral. This drug is designed to replenish zinc deficiency in the body. Since Teva Zincteral is a medicinal product, it is not recommended to take it without consulting your doctor. Users who have undergone a course of treatment with this remedy note not only strengthening the nails and improving the condition of the hair, but also the beneficial effect of the drug on the body as a whole.The complex improves memory and concentration, strengthens the immune system, stimulates collagen production and accelerates wound healing.

Package	50 tablets
Active substance	Zinc sulfate
Concentration of active substance	124 mg in 1 tablet
Recommendations for use	1-2 tablets per day (adults), 1 tablet per day (children from 4 years old)

Spirulina from V-MID / DIOD

The drug is available in packs of 60 or 120 tablets per pack. The main advantage of the product is its naturalness and complex effect on the body. Spirulina perfectly strengthens the immune system, normalizes the volume of substances and cleanses the body of toxins. With long-term use, hair loss slows down and visible strengthening of nails is observed.

Package	60/120 tablets
Active substance	Spirulina
the effect	General strengthening
Admission recommendations	1 capsule per day

Vitabiotics Perfectil trichologic

A dietary supplement of British production, which contains a full range of vitamins and minerals to nourish the whole body, but the drug has the most pronounced effect on hair and nails. The unique formula contains zinc, copper, selenium and biotin to improve hair condition and speed up hair growth. Since the product can cause individual allergic reactions, you should consult your doctor before taking.

Package	60 tablets
Weight of one tablet	986 mg
Indications	Hair loss and brittle nails
Recommendations for use	1 tablet a day

Merz Pharma Classic Special

A special dragee based on beta-carotene, vitamin A and B2, which have a beneficial effect on the condition of hair and nails. In addition, the product normalizes metabolic processes in the body, restores damaged skin and saturates the body with essential nutrients. Since the drug belongs to drugs, it can be taken only after prior consultation with a doctor.

Package	60 pills
Active ingredient	Beta-carotene, vitamins A and B2
Indications	To eliminate damage to hair, nails and skin caused by vitamin deficiencies
Admission recommendations	1 tablet 2 times a day

Evalar Tsi-klim

If you need good inexpensive vitamins for hair and nails, Evalar is the best choice. It promotes the production of collagen and keratin, thereby improving the condition of the skin, hair and nails. The main feature of the product is that its active ingredient is organic sulfur MSM. It is the main constituent of keratin and collagen, which are essential for healthy hair and nails. Additionally, the preparation contains proteins, amino acids, zinc, copper and vitamin C, which have a complex effect on the skin, hair and nails.

Package	60 tablets
Active substance	Sulfur MSM
Additional components	Vitamins and minerals
Admission recommendations	1 tablet a day

West Coast Labs Lady's formula

The enhanced formula of this drug can significantly improve the condition of hair, skin and nails. Each tablet contains a full range of vitamins and minerals necessary for the normal functioning of the body. The effect of the drug is so pronounced that it is recommended to choose it not only for maintaining beauty, but also for healing. In particular, it is used to combat hypovitaminosis and related problems (hair loss, brittle nails, peeling skin, etc.). But it should be remembered that the remedy belongs to medicinal products, so you can start taking it only after preliminary consultation with your doctor.

Package	60 tablets
Indications	Treatment of vitamin deficiency, improvement of the condition of hair, skin and nails
Recommendations for use	1 tablet 3 times a day
Duration of the course	Minimum 3 months

NOW Vitamin D-3 High Potency

A universal dietary supplement that not only makes hair thicker and nails stronger, but also generally has a beneficial effect on health. The drug perfectly strengthens the immune system, bones and joints and saturates the body with vitamin D. This component is contained in an easily digestible liquid form. Since the product comes in several versions (depending on the concentration of the active ingredients), only a doctor can determine the appropriate dosage. Another feature of the product is the soft capsule, which consists of olive oil, gelatin, water and glycerin. It dissolves very quickly in the stomach, which only contributes to the rapid absorption of the active substance.

Package	120 soft capsules
Active substance	Vitamin D3
Active ingredient content in 1 capsule	125 mcg
Admission recommendations	1 tablet 2 times a day

Besins Healthcare Famvital

This dietary supplement is one of the best products for maintaining healthy hair, skin and nails. An additional advantage of the drug is its ability to improve overall well-being and normalize metabolic processes to combat excess weight. Contains green tea and grape seed extract. They have an antioxidant effect and protect cells from negative environmental influences. In addition, the preparation contains beta-carotene, vitamins B2 and B6, biotin and selenium, which nourish the skin, hair and nails from the inside. There are two types of capsules in the package. Reds are taken in the morning, and silver ones - in the evening. Thanks to this scheme of consumption, the body receives the necessary nutrients throughout the day.

Package	90 capsules
Drug type	Dietary supplement
Appointment	Strengthening hair and nails, improving the functioning of the immune system, fighting fatigue
Admission recommendations	2 red capsules in the morning and 1 silver capsule in the evening

Doppelgerz beauty - beauty and health

The unique composition of the product promotes gentle hair care, making it strong and shiny. The preparation contains wheat germ oil and vitamins F, A, K and B. These components improve the condition of damaged hair, and horsetail dry extract stimulates the production of collagen, which makes hair smooth and silky. Also in the composition of the product there is vitamin PP, which strengthens the hair roots and stimulates their growth. The mineral preparation stimulates blood circulation in the scalp, which has a positive effect on hair density.

Package	30 capsules
Active substance	Wheat germ oil and vitamin complex
the effect	Strengthening, healing and stimulating hair growth
Recommendations for use	1 capsule per day

This rating contains the best vitamins for hair and nails, so everyone can easily find the right product. But before starting the appointment, you should definitely consult your doctor. This will help avoid the risk of side effects or allergic reactions.