10 best vitamins to take in the spring
Most people know that you need to drink vitamins in the spring, but when it comes time to choose the most suitable complex, your head is spinning. Lack of vitamins can cause dizziness in the literal sense of the word, as well as a weakening of the immune system, deterioration of the condition of the skin, hair, nails, chronic fatigue and lack of energy. This is due to the fact that with the onset of spring, the body experiences stress. Winter weakens the immune system of adults and children: we move less, experience temperature changes, are deprived of useful and nutritious vegetables and fruits, and are limited by daylight hours. With the arrival of spring, the body begins to sharply rebuild, needs a lot of energy, but does not have internal resources. Good nutrition and vitamin intake can help you avoid all these troubles.
There are many complexes designed for a wide variety of population groups, age categories. In order to make the right choice, we have selected the best vitamins to take in the spring. During the compilation of the rating, our experts carefully studied the composition of each drug, consulted with pharmacists, and also inquired about the reviews of people who had already tried the effect of the complex on themselves.
There are contraindications. Check with your doctor.
The best vitamins for children in spring
Children are especially susceptible to lack of vitamins, because they grow and develop all the time. Their whole body works in an enhanced mode, while they learn the world, are formed physically, emotionally. In spring, the activity of children increases, the number of outdoor games increases, requiring additional energy. Brain cells, which are under great stress in connection with learning, also need enhanced nutrition. Spring coincides with the end of the school year, summing up its results, passing exams or tests. All these events worsen the emotional and psychological state of children. During this period, the problem of choosing a suitable complex of vitamins is especially acute for parents.
3 Pikovit Plus
Of the active substances in the composition of "Pikovit Plus" in the first place is calcium, ascorbic acid, zinc. A total of 12 vitamins and 4 minerals are balanced in one tablet. Calcium is indispensable for the formation of bone tissue, antioxidant vitamins actively help protein synthesis, improve vision, condition of nails, hair, promote rapid healing of abrasions, scratches, B vitamins are responsible for the nervous system.
Regular intake of "Pikovit Plus" very well improves appetite and mood, stimulates active physical development. The complex is universal, suitable for all children of school age, but the dosage varies: for children of five to six years, one chewable tablet, from six to 14 - the dosage is doubled. The complex is hypoallergenic, there are no unnecessary chemical additives in the form of artificial colors or additives.
2 VitaMishki IMMUNO +
The main component of the vitamins in this series is sea buckthorn, which contains a large amount of vitamin C, and the berry also helps to resist inflammatory processes and has an antimicrobial effect. Additional components are vitamin D, sodium and zinc.
The composition of "VitaMishka" IMMUNO +, at first glance, is not rich, but even with such a complex vitamins perfectly perform the function of strengthening the body's resistance to adverse external influences. Natural ingredients increase the likelihood of rapid absorption of vitamins. In reviews, adults note that children willingly accept bear-shaped gummies, which have different tastes and differ slightly in color. Recommended for children from three to seven years old, taken once a day for a month.
1 Multi-Tabs "Kid"
Vitamins are produced in the form of a tablet, it is not necessary to swallow it whole, you can chew it beforehand, they have a pleasant berry taste that all children like. "Multi-Tabs Baby" is easy to take - only one tablet a day, the course is designed for one month. Designed for children from one to four years old. At the request of the manufacturer, they should show the main effect in the spring, when there is a high risk of contracting ARVI or ARI.
The complex contains almost all the necessary vitamins and minerals. The first place is occupied by vitamin A, ascorbic acid, iron, folic acid, iodine, then the rest of the auxiliary elements follow. All components are synthesized, but the assimilation and tolerance of the composition is individual for each child. It is recommended as a prophylactic agent, so it is better to take it before the risk of the onset of the disease, and not during the illness.
The best vitamins for women in the spring
The spring period is very responsible for women, warm winter clothes are hidden in wardrobes, making it possible to demonstrate their beauty in full. Alas, after winter, many women experience seasonal changes in the form of brittle hair, peeling nails, dry skin. In young mothers, such changes are manifested twice as often, especially the syndrome of chronic fatigue and lack of sleep brings great discomfort. A great danger lies in the emotional state of a woman in the spring. Lack of energy causes unreasonable irritation, insomnia, dissatisfaction with oneself and others, all this translates into depression and worsens the physical condition. This can be avoided by taking the correct vitamin and mineral complex.
4 Vitrum Centuri
Vitamins of the Vitrum series are distinguished by a wide range of consumer coverage. The manufacturer tries to take into account age characteristics, special loads, lifestyle activity, seasonal changes. This is how groups of people with similar needs were formed, for each of which Vitrum produces its own complex of vitamins, taking into account all the features inherent in this or that category. "Vitrum Centuri" is focused on old age, is designed to improve performance, to activate the brain and cardiovascular system.
When Vitrum Centuri is taken, the aging process slows down in the body, and the risk of oncological diseases is reduced. It is an excellent means of preventing strokes and heart attacks, which often happen with the arrival of spring, and helps well in the rehabilitation period. The peculiarity of the composition is in a large amount of minerals and trace elements, among vitamins, among other things, beta-carotene is present.
3 Complivit "Mom"
The complex consists of 11 vitamins and 7 minerals, intended for use by pregnant and lactating women. Provides support to the body during pregnancy and lactation, when a woman's body is somewhat depleted and needs additional resources. In the spring, it is suitable for all other women, allowing you to recover in a shorter time, thanks to the rich content of the necessary components in the complex.
The composition is harmless, tablets of neutral taste and smell, beige. Before using it, it is definitely recommended to consult with specialists, since chemistry is still present in a small amount. You should also strictly follow the instructions and take the pill once a day after meals, especially this point applies to pregnant women who are prone to toxicosis. A high content of B vitamins, ascorbic acid, vitamins A, E, iron, phosphorus and calcium, which is presented in two forms.
2 Supradin
"Supradin" contains 12 vitamins, 8 minerals and auxiliary components. The dosage of the components contained in one tablet is surprising in its generosity. Of the negative components - food coloring, it gives the tablets a bright red color.The rest of the composition is not bad, increases appetite, hematopoietic function of the body, normalizes the hair structure. Vitamins should be taken once a day. The complex contains 30 tablets.
"Supradin" is also available in the form of soluble effervescent tablets, which dissolve faster, but require some time before use. Everyone chooses for himself which form is convenient for him, in a soluble form the complex contains 20 tablets at the same price. Vitamins have a cumulative effect, all the positive changes that will happen to you will remain after the cessation of the course for quite a long time.
1 Duovit for women
"Duovit" combines 12 vitamins and 5 minerals in its composition, is available in jars in the form of elongated pink capsules. Contains antioxidants designed to slow down the aging process and improve the regeneration of the body, iron, zinc, B vitamins, which stimulate the hematopoietic and nervous systems of the body.
Judging by the reviews, after 2 weeks of admission, you can notice improvements in the body, the most important of which is a great mood. Hair ceases to be brittle, dry skin gradually decreases, nails acquire a beautiful, healthy look. "Duovit" is a very good remedy for the prevention of anemia in women, getting rid of the spring blues and apathy. In the reviews, many clarify that the capsules are quite large, which makes it difficult for some to swallow.
The best vitamins for men in spring
The strong half of humanity is not always strong. Men are also subject to stress, they are responsible for the main physical activities in the family, the responsibility for solving the most important issues, and since they are limited in the expression of emotions, they are not inclined to pronounce their problems, bring them up for discussion, they often become victims of various diseases. Sometimes men suffer ailments and troubles much more acutely than women and children. The spring season is no exception for them. Pharmacists did not ignore the representatives of the strong half of humanity, releasing appropriate vitamin complexes for them.
3 Velman
Vitamins "Velmen for Men" have a powerful regenerative effect not only in spring or autumn. The complex copes well with overwork, eases the condition after prolonged physical exertion, protracted illness, taking chemical drugs, and fights the consequences of living in an ecologically unfavorable area. Vitamins "Velmen" are 30 capsules, recommended for intake, one per day. It is important to remember the main condition for taking Velmen: during a meal or after, in no case on an empty stomach.
The effect of vitamins is so strong that it is also not recommended to take Velmen just before bedtime because of the burst of energy and vivacity that will prevent you from falling asleep right away. The composition contains the same components as in similar complexes A, C, E, a group of vitamins B, ascorbic acid, but in different proportions. Of the differences, the composition contains beta-carotene, ginseng and garlic powder.
2 Centrum for men
Centrum For Men Blue Tablets provide essential vitamins and minerals. Taking 1 tablet a day, a man provides himself with more than 50 vitamins and minerals. The complex perfectly accelerates metabolism, maintains the tone of the heart muscle, synthesizes hormones. Centrum is recommended for any age, any time, but it is especially effective for men who want to conceive a child.
Reception of "Centrum for Men" in combination with a correct balanced diet, an active lifestyle will create excellent prerequisites for the birth of a healthy, strong, beautiful baby. It is recommended to take vitamins for a long time without exceeding the dosage. During the onset of spring, when immunity is weakened, and the body is hard to rebuild for the new season, the relevance of "Centrum for Men" becomes much greater.
1 AlfaVit for men
The Alphabet series has one thing in common. All complexes consist of tablets of three different colors and should be taken with a break of 4 hours. For those who are used to taking one pill for the whole day, this form of administration may seem inconvenient. The explanation is simple. There is a theory that vitamins and minerals taken in combination destroy the effect of each other. The alphabet divided these vitamins and minerals into three tablets in such a way as to exclude this negative interaction.
AlfaVit for men consists of 13 vitamins and 9 minerals, also contains carotenoids, organic acids and Siberian ginseng root. The main purpose of the complex is to restore the expended energy and masculine strength. If you fulfill the condition of taking the pills three times a day, the effect will not be long in coming.
