Ruthless medical statistics claim that the feeling of chronic fatigue, apathy, depression and loss of vitality haunts literally every third inhabitant of the modern metropolis. Most often, these pernicious processes are caused by the harmful effects of the environment, a huge stream of negative information pouring from the media, uncertainty about the future and a lack of space for life. If adequate measures are not taken in time, such conditions can quickly lead to physical pathologies of the body and cause irreversible processes with very sad consequences.

To feel healthy and full of energy, you must adhere to several well-known principles - eat right, exercise, give up bad habits and resist stress. An excellent additional way to get rid of poor health is to take vitamins aimed at stimulating internal energy and vitality. We have compiled a selection of the best multicomponent complexes that will help reduce the symptoms of fatigue, return a good mood and a lust for life. Despite the fact that all the drugs participating in the rating do not belong to prescription drugs and are freely available, it is better to consult with your doctor before going to the pharmacy, since each of the dietary supplements has its own peculiarities of use and a number of contraindications.

There are contraindications. Check with your doctor.

TOP 10 best vitamins for energy and vitality

When choosing the best vitamin and mineral complex, you should carefully read its composition. Ascorbic acid (vitamin C), vitamin D and B vitamins must be present in pharmacy products for energy and vigor. Also, tocopherol (vitamin E), which helps to cope with physical and emotional stress, and retinol (vitamin A) in as an antioxidant. In all the preparations presented below, these substances are contained in sufficient concentration to have a significant healing effect with regular use.

10 Biorhythm

The well-known Russian company "Evalar" offers a new multivitamin complex "Biorhythm", aimed at maintaining the body in difficult conditions, improving well-being and quick adaptation to increased stress. This available drug comes in two types of pills that should be taken at different times of the day. A daily tablet based on fruit extracts helps to recharge the energy and vitality for the whole day. And the evening one, with an extract from vegetables, promotes good rest and the restoration of the internal resources of the body.

Advantages:

• contains iodine, which is necessary for mental and physical development;
• stimulates the surge of energy in a natural way;
• improves the process of hematopoiesis.

Contraindications and disadvantages:

• in some cases, it can cause an attack of nausea;
• individual intolerance to the components of the drug.

For the best result, vitamins "Biorm" from "Evalar" are recommended to be taken 3-4 times a year, while the duration of one treatment course should be at least 30 days. The dietary supplement is sold in packs of 64 pieces (32 morning and 32 evening tablets). These are affordable vitamins from a trusted manufacturer, which, in combination with other health-improving measures, can qualitatively improve a person's well-being.

9 Compliment Superenergy with Guarana

A distinctive feature that made guarana famous all over the world is the presence of a large amount of natural caffeine in the plant.Therefore, all the products based on the fruit extract of this southern bush have a powerful, but delicate stimulating effect that does not cause heart palpitations and overexcitation of the central nervous system. Regular consumption of the “Complivit Superenergy with Guarana” vitamins helps a person to overcome the state of physical and emotional fatigue, as well as provide additional energy for solving important life tasks.

Advantages:

• contains catechins (green tea extract);
• significantly reduces the manifestations of drowsiness;
• provides the daily requirement for vitamins C and group B.

Contraindications and disadvantages:

• contains artificial colors;
• a small number of capsules per package (10 pcs.).

Take Complivit Superenergia in the first half of the day with plenty of water. The best result appears after a full course of treatment, which is 1 month. This is a fairly new drug that appeared on the shelves of domestic pharmacies only at the end of 2017. To maintain activity and inner strength, you can alternate the use of capsules with guarana with effervescent tablets "Complivit Superenergy with Ginseng", released earlier by the same manufacturer.

8 Diet Perfette Energy

Women who have tried to lose weight at least once know well that a long diet can provoke a significant loss of strength and mood. And indeed, where to get energy, if a strict ban is imposed on many products? In this case, vitamin complexes come to the rescue, which will help compensate for the lack of useful elements in the blood and reduce negative manifestations from the nervous system. Effervescent tablets "Diet Perfetta Energy" - an excellent example of an effective dietary supplement that can return the body to an active state.

Advantages:

• normalizes the psycho-emotional state;
• accelerates the process of losing weight;
• tastes good.

Contraindications and disadvantages:

• not recommended for persons under 18;
• may cause high blood pressure.

Unlike most active supplements, the Perfette Energy Diet is not taken as a course, but as needed. Judging by the reviews, many women felt a surge of energy within half an hour after the first intake of the fizzy drink. Although there were also those whose body remained "indifferent" to the action of the drug. The product is sold in tubes of 20 tablets.

7 AlfaVit Energy

Inexpensive Russian vitamin complex "AlfaVit Energia" is, perhaps, the most unusual participant in our rating. Like the rest of the brand's products, this drug is designed so that each tablet has its own targeted effect. So, for example, the yellow capsule "Energy of the morning" will help you to wake up faster and shake off sleepiness. To maintain a high level of energy and performance in the workplace, take the orange Cheer of the Day pill at lunchtime. And so that after work worries you have enough strength for a wonderful romantic evening, it is recommended to "Revitalize" green vitamin, which is drunk in the second half of the day. In total, the package contains 60 pills of different colors.

Advantages:

• stimulates mental and physical activity;
• tones up through the action of natural plant extracts of Schisandra and Eleutherococcus seeds;
• has an affordable cost.

Contraindications and disadvantages:

• complex application scheme;
• not suitable for everyone.

Vitamins "AlfaVit Energy" have a rather bright effect, charging with vigor for a very long time. However, some women in their reviews noticed that with prolonged use, the drug can cause negative side reactions in the form of headaches or insomnia. To avoid such situations, before using dietary supplements, you should consult with your therapist, who knows the characteristics of your body.

6 Solgar Multi I

Vitamins "Solgar Multi-I" are a unique formulation for people with special needs. No artificial colors or preservatives are used in their production. The composition of this dietary supplement is also free from any elements of animal origin, does not contain gluten and yeast. This is one of the best vitamin complexes that can be advised for vegetarians, as well as people with intolerance to certain food ingredients. The product is not a medicine. It has passed full certification according to the laws of the Russian Federation, and is allowed for use by people who have reached the age of 18.

Advantages:

• improves overall well-being;
• slows down the aging process;
• activates energy processes in the body.

Contraindications and disadvantages:

• not very pleasant aroma due to the complete absence of flavors;
• rather high price in comparison with analogues.

Besides the fact that "Multi-I" helps to raise the mood and strengthens the immune system, vitamins also contribute to external transformation. Women who underwent the full course of treatment with this remedy noticed a noticeable improvement in the condition of their hair, nails and skin. Many have normalized their weight due to a decrease in cravings for fatty and high-calorie foods, while others were satisfied with the absence of allergies to the components of the drug.

5 Macrovit

The multivitamin complex "Makrovit" is designed to replenish useful elements that are lost by the body during prolonged physical exertion, as a result of an illness or other conditions. The drug also effectively "works" during epidemics of seasonal diseases - the ascorbic acid contained in its composition perfectly supports the immune system, helping to resist colds, and tocopherol maintains the functional activity of cells, allowing a person to remain vigorous and healthy for as long as possible.

Advantages:

• reduces emotional stress;
• provides a burst of energy;
• allowed for use during pregnancy.

Contraindications and disadvantages:

• when taken simultaneously with other dietary supplements, it can cause hypervitaminosis;
• can not be used with congenital fructose intolerance.

Macrovit tablets do not need to be swallowed, they dissolve in the oral cavity under the influence of saliva. Vitamins have a pleasant fruity flavor and a refreshing aroma. While taking the drug, many women noticed an improvement in their mood, a feeling of inner composure and self-confidence appeared. This food supplement is one of the inexpensive but very effective ways to overcome the effects of the disease and survive the autumn blues.

4 Doppelherz Energotonik

The vitamin and mineral complex "Doppelgerts Energotonik" is registered as a drug, which explains its pronounced therapeutic effect. The German preparation contains the entire spectrum of B vitamins, which are responsible for the normal functioning of the human central nervous system, and ensure correct energy metabolism. In addition, the elixir contains a number of minerals, honey and a very large amount of plant extracts (mistletoe, St. John's wort, yarrow, hawthorn, valerian, hops, sage, etc.), which makes it one of the most natural products in our rating.

Advantages:

• rich composition;
• pleasant taste and aroma;
• lasting effect.

Contraindications and disadvantages:

• contains a small amount of ethanol;
• can provoke allergies.

"Doppelherz Energotonik" has another important quality - it not only perfectly tones, but also strengthens the cardiovascular system. However, due to the sugary-sweet taste due to the high sugar syrup content, the liquid is not recommended for people with high blood glucose levels. The medicine is available in glass bottles of different sizes: 250, 500 and 1000 ml. Sold without a prescription.

3 Dynamisan

Dynamisan is an excellent Swiss remedy for boosting energy, which can be purchased at any Russian pharmacy. The drug is recommended to be taken not only with mental overload, but also during active physical activities, for example, during sports at the highest level. The complex, which includes vitamins, minerals and amino acids, maintains the required energy level and strengthens the body's defenses, which helps a person become more resistant to stress.

Advantages:

• improves performance;
• normalizes energy metabolism;
• restores vitality.

Contraindications and disadvantages:

• contraindicated for hypertensive patients;
• in case of an overdose, it can cause disturbances in the work of the gastrointestinal tract.

The drug is available in the form of 30 oblong capsules of beige color. One package is enough for exactly the full course (provided that one vitamin is taken per day). In general, this tool does its job well and has a good reputation among pharmacists. However, like all other dietary supplements, Dynamizan is not a universal remedy, which can cause various unfavorable processes in the body.

2 Gerimax Energy

The biological supplement "Gerimax Energy" is based on a unique combination of ten essential vitamins and minerals necessary for the full functioning of an adult's body. The herbal extracts of ginseng root and green tea leaves in the composition provide an invigorating effect, and in combination with other components, they help fight apathy, increase efficiency, strengthen immunity and prevent fatigue.

Advantages:

• has a small tablet size;
• does not exacerbate appetite;
• has a long-lasting effect, which persists even after the end of the course.

Contraindications and disadvantages:

• in case of overdose, it can cause sleep disturbances;
• should not be used during pregnancy and lactation.

"Gerimax Energy" is a fairly effective drug that gently acts on the body, replenishes vitamin deficiencies, does not cause addiction and unwanted side effects. The complex is especially recommended for mental stress (for example, during a period of intense work with numbers or reports at work) and with energy "burnout". Available in packs of 30 and 60 tablets. According to reviews, an improvement in well-being occurs already on the 5-6th day of regular intake. The full course is 30-60 days, depending on the severity of the condition.

1 Supradin

"Supradin" from the world famous pharmaceutical corporation "Bayer" can be safely called one of the best pharmaceutical preparations, the action of which is aimed at maintaining vigor, energy and good mood every day. Long-term clinical studies confirm that regular intake of this complex helped to improve well-being in more than 85% of the subjects. Such good performance is achieved due to the increased concentration of vitamins and minerals in one Supradina tablet in comparison with other popular products.

Advantages:

• high efficiency and tangible results;
• strengthens the immune system, helps fight fatigue;
• suitable for both women and men.

Contraindications and disadvantages:

• except for individual intolerance to the components - not found.

The medicine is available in two forms - these are dragees with microgranules, which must be washed down, and effervescent instant tablets, which, when interacting with water, form a tasty and healthy drink. Thus, everyone can choose the one that is most convenient for him. Today "Supradin" is one of the most demanded fortifying supplements on the shelves of domestic pharmacies. And the degree of its positive effect on the body is confirmed not only by advertising slogans, but also by numerous positive reviews from real buyers.