Top 10 Whey Isolates

Whey Protein Isolate is a high-protein food supplement designed to adequately correct the diet of a modern person. On bodybuilding sites and forums, you can find a large number of positive reviews about the results of its use: increasing working capacity, getting rid of food addiction, increasing immunity, increasing muscle mass in men, and in girls - the appearance of a beautiful relief.

Eating extra protein is also recommended for those who are far from bodybuilding, sports and thoughts of gaining or losing weight. The fact is that in the traditional diet of most people, protein food is not enough, and its lack is usually replaced with carbohydrates, which provokes muscle loss and fat gain. The resulting chronic protein deficiency often leads to rapid fatigue, slow wound healing, general malaise and the appearance of problems with the immune system.

The physiological consumption rate recommended by Rospotrebnadzor (MR 2.3.1.2432-08) is 1.2-1.5 g of protein per day for each kilogram of body weight. If you try to cover this need solely with food, there is a risk of a sharp increase in daily calories and, accordingly, an undesirable increase in body weight due to fat. Thus, whey isolate is indicated for intake by absolutely all healthy people.

However, due to the huge variety and the mass of unscrupulous manufacturers, it is important to initially choose a quality product. There are several criteria that we advise you to use before purchasing:

• high protein content in the mixture - the more it is, the better (for whey isolate, the optimal percentage is from 90 to 95);
• no sweeteners - look for protein free of aspartame, acesulfame potassium and sodium cyclamate (their safety has not yet been unequivocally proven);
• the origin of the protein - it is better if it is exclusively whey or egg (for the sake of benefit, manufacturers can add cheap vegetable proteins with a low biological value and an incomplete amino acid composition to the formulation).

All this information can be read on the packaging, but it often misleads buyers. Therefore, the surest way to bring home a safe whey isolate with a known composition and predictable outcome is to purchase a well-reviewed branded product from a trusted store. And to make this task easy to accomplish, we have compiled a rating for you, in which we tried to take into account the above quality criteria.

It's easy to guess that whey protein is made from the most common whey obtained as a result of processing dairy products. It is passed through a filter, dried, and the resulting dry powder is tried to be cleaned as much as possible from fats, lactose and minerals in order to leave pure protein. Depending on the degree and method of filtration, there are 3 forms of whey protein:

• concentrate;
• isolate;
• hydrolyzate.

The best whey proteins for lean mass gain

10 FIT-Rx 100% Whey

Due to the high cost of sports nutrition, there are more and more people interested in buying domestic supplements. But the popularity of local protein is influenced not only by economic factors: Russian companies, along with European ones, use raw materials produced in the EU, China and the United States, so there is no fundamental difference between them. Nevertheless, in about half of the reviews, there is a share of negativity, and this fact did not give FIT-Rx 100% Whey protein to establish itself in the top several positions higher.

It contains two main components - isolate and dietary fiber. The percentage of protein per serving is high enough (23 g), and 4 g of fiber helps to digest it safely and also ensures a satiety drink. In general, its formula is well balanced, only you need to pay attention to a few nuances indicated by consumers:

• if the drink turns out to be tasteless, most likely, it was prepared according to the recipe indicated on the package, and, as we learned from the official website, it is wrong - for 1 serving you need to take not 1 sparse, but 2;
• packaging with a zip-lock is unsuitable for long-term use - it is better to immediately pour its contents into another jar;
• the mixture is finely dispersed, according to reviews, it does not dissolve very well, so we recommend using a shaker to prepare a protein cocktail.

In all other respects - digestibility, taste, effectiveness - you can't find fault with the product.

9 VP Laboratory Nutrition Pure Iso Whey

This product, among other additives from this rating, belongs to the group of so-called third generation proteins. For their production, modern technologies are used, which provide a high protein content and preserve useful subfractions. These technologies include ultra- and microfiltration cross-filtration using ceramic filters. If these methods are combined, as did the British company VP Laboratory, the result is a protein sports food with unique properties - a pure, lactose-free protein with a minimum content of fats and carbohydrates and an optimal amount of amino acids.

Athletes who are already familiar with it note instant mixing even with a spoon in a glass, the ability to satisfy hunger well and the presence of 26.4 g of protein in a 30-gram serving. The fact that the composition is quite working is evidenced by the results obtained: a decrease in fat, an increase in muscle volume and total dry mass. Taking a protein shake is a pleasure, no unpleasant incidents with digestion happen, and tastes, albeit a little, are enough so that the drink does not get bored.

8 Mutant ISOsurge

In search of reliable information about this supplement, we went to a major American bodybuilding portal and saw hundreds of rave reviews about it. Athletic professionals and sports enthusiasts alike appreciate ISOsurge protein for its decent protein content (25 g of isolate and hydrolyzate per 1 scoop weighing 31 g), low calorie content (120 kcal) and lack of fat and carbohydrates. Thanks to these characteristics, the protein is completely suitable for both gaining lean muscle mass and for the drying period.

The result of its consumption (naturally, in combination with competent nutrition and training) is a lot of positive effects: increasing strength potential and endurance in training, eliminating muscle fatigue and suppressing catabolic processes. Unfortunately, in Russian online stores, there is no such variety of tastes as in American ones, but those that are presented (nut, fruit, pastries, chocolate) do not become boring for a long time and can serve as ingredients of various fitness dishes.

7 Myprotein Impact Whey Isolate

Until recently, Impact Whey Isolate was considered cheap, but apparently, buyers tried it, and the price skyrocketed. The level of trust in a previously unknown brand has increased thanks to well-known fitness models and champions of Russia, who are the face of the company: Ekaterina Krasavina, Ekaterina Shokhina, Roman Barabanshchikov, etc. The quality of the product is praised by both eminent athletes and ordinary consumers who like a wide choice of tastes. excellent solubility and no digestive problems.

The excellent "pedigree" of the isolate is confirmed not only by the reviews, but also by the controlling organization Labdoor. She herself buys a sports food for verification, conducts testing in accredited laboratories and, on their basis, makes her own verdict. In addition, the British Retailer Consortium (BRC) has also spun off Myprotein, granting it, the only European manufacturer, a Class A safety certificate.

6 BioTech Iso Whey Zero

This sports supplement is not a pure isolate - it also contains whey concentrate and hydrolyzate.There is relatively little protein in it - 21 g in one 25-gram serving, there is also very little fat and carbohydrates, but there are no trans fats or sugar in the composition. Sweeteners (aspartame and sucralose), flavorings and colorants are responsible for the pleasant color, aroma and taste in 7 different varieties. As far as we understand from the reviews, their number is small, since the finished drink turns out to be neutral, rather, only some aftertaste remains. It mixes easily, does not stray into lumps, but does not cause a feeling of satiety after use.

The product received some criticism for the deceptively large can, which is actually only slightly more than half full. However, experienced consumers suggest that this applies to almost all cans with sports food, so it is not worth making a claim solely to Iso Whey Zero. Again, from the reviews, we learned that protein is absorbed well, and does not cause any side effects such as increased gas production or diarrhea. That is, there really is no lactose in it, but the amino acid composition is very rich, judging by the table on the package.

5 SynTrax Nectar

For those who are losing weight, it is quite difficult to give up their favorite sweets once and for all. But if you have a jar with the meaningful inscription Nectar at hand, life immediately becomes sweeter. Its content is an excellent quality whey isolate, which was given the taste of a cake with vanilla beans or chocolate truffles, or kiwi with strawberries ... It has a lot of such tastes, so there is always something for a sweet tooth to pamper themselves without harming their figure. Moreover, unlike other proteins, which are often unpleasantly surprising with "chemosis" and excessive aromatization, this one is really tasty and does not leave an unpleasant metallic tint in the mouth.

It was not included in the top 5 of the best only because some reviews cite poor solubility and excessive foaming. However, the formation of foam is an indicator of a high protein content, which means that the product is of high quality, and its use leads to a set of muscle mass. The results of the examinations, to which users were not too lazy to attribute the powder, fully confirmed the veracity of the composition and the high protein content.

4 QNT Metapure Zero Carb

Sometimes, in order to figure out the names of certain ingredients of whey protein, you need to hang out for a good hour on Wikipedia. Whether it is a supplement from the European manufacturer Quality Nutrition Technology, which contains only the isolate itself, a flavoring additive and sucralose. Thanks to the ultra-fine purification of raw materials, the powder is completely free of lactose, so people with lactose intolerance can consume it without any threat to their digestion.

Be careful: many sites indicate an overestimated amount of protein in 1 serving - 53 g. In fact, it is 22 g, and this is quite enough for weight loss or intense muscle gain. As for the digestibility and taste characteristics, in this regard, the product is all right, and both women and men are delighted with the taste (vanilla is especially praised).

3 Ultimate Nutrition ISO Sensation 93

For those who do not want to understand the peculiarities of protein mixtures, we recommend that you trust the leaders of the sports nutrition market. One of them is Ultimate Nutrition. It was formed almost 30 years ago by the eminent American powerlifter Victor Rubino, who was also a biochemist by profession. In the mid-90s, the brand broke into the top manufacturers and has not left it since then. One of the company's best products is ISO Sensation 93, designed to build lean muscle mass and improve definition. Compared to other whey isolates, it is much easier to digest, as it contains a complex of digestive enzymes that help digest milk protein.

Protein is not a budget, but it is very economical. One scoop (33 g) contains 30 g of protein, which means that this powder is consumed more slowly than others.As for the taste, opinions in the reviews are different: some argue that drinking a protein drink is a pleasure, while others that they just cannot get used to the chemical smell and specific taste. Of course, a lot depends on individual taste preferences, but so that the tastes do not become boring, it is better to alternate them, since the manufacturer has provided an extensive choice.

2 Optimum Nutrition 100% Whey Gold Standard

In all sports nutrition stores, this protein is on the most prominent shelf, in the ratings it is included in the top of the best, and in questionnaires it invariably receives commendable reviews. Why is he so good? First, the composition. It contains a complex whey protein (isolate with added concentrate) with a minimum amount of fat, lactose and other unwanted components. Secondly, 100% Whey Gold Standard perfectly dissolves even in a regular bottle, not to mention a shaker, and does not form lumps, so the drink is prepared very quickly and is pleasant to drink.

In the line of flavors, the famous American manufacturer has provided 22 types, including such exotic as "tropical punch", "salted caramel" and "cinnamon cracker". For connoisseurs of naturalness, he offers 3 options for the composition, in which there are no sweeteners, colors and flavors. True, to find all this variety in stock and in one outlet is very problematic, and those "exclusives" that can be found are not at all pleasing with the cost. And in general, the opinions of many experts agree that, due to the demand, this product is somewhat overestimated. Although, if you are happy with the price, you can consider that you have found the perfect source of protein.

1 Dymatize ISO-100

How much weight loss and bodybuilders love this "prot" on the "drying"! Go to any site with diets and in the top posts you will definitely see a couple of recipes based on it - jelly, pancakes, cookies, etc. In fact, if you need to gain or maintain muscle mass without risking getting fat, try for Take a protein drink made from ISO-100 powder for 2 weeks. Its name suggests that only isolate is present in the composition, and the table on the package says that with 1 serving (28 g) you will receive only 106 kcal. Considering that 1 intake of protein replaces a full snack, or even dinner, and after it you are guaranteed not to want to eat for 2-3 hours, you can imagine how many calories you will not get into.

Consumer reviews confirm that protein really works in the right direction, and point to another plus: the absence of an unpleasant aftertaste in baked goods and in combination with milk. Such a sin is found behind many, even popular, protein powders. A chocolate drink is especially advised - it is unpleasant, it perfectly interrupts cravings for sweets and does not bore you for a long time. By the way, of the sweeteners it uses sucralose, which has passed more than a hundred safety tests in the USA and Canada.