For a long time, everyone has known that a person spends a third of his life in a dream, and this, on average, 15-25 years. Such a natural process as sleep, being in a state of reduced reaction to the outside world, fills us with vitality and gives the organs an opportunity to rest, since during the time when a person is awake, they work more actively; sleep is a release for the soul and body. Sleep quality directly affects our quality of life and performance. Such a popular problem as intermittent, short sleep can harm our body, knocking down all the cycles of life, developing diseases of the internal organs.

Even insignificant factors can become the cause of insomnia, the most popular of them are:

• Stress caused by increased mental stress;
• Hormonal disbalance;
• Central nervous system problems;
• Traumatic brain injury;
• Flights to other time zones;
• Prolonged depression;
• Age-related changes in the body.

Sleep, as experts say, should last 6-8 hours, and pass in phases, there are 4 of them, but they repeat, replacing each other many times. In a healthy person, the sleep process occurs according to the following plan:

• The person begins to fall asleep and the first phase of slow sleep begins (5-10 minutes);
• The second phase begins (20 minutes);
• Phase 3 is abruptly replaced by the third and fourth phases (on average 40 minutes);
• There is a return to the second phase of slow sleep (20 minutes);
• The first episode of REM sleep occurs, lasting about 5 minutes.

This is called a "cycle" and there should be 5 of them, and with each onset of a new cycle, the duration of slow sleep decreases, and fast sleep - increases. This is how healthy sleep works. In a person with sleep disorders, the phases are often interrupted and there is no cyclicality. As a result - frequent night awakenings, difficulty trying to sleep.

Sleep pills can help the body regulate sleep processes. Often, hypnotics have a sedative, sometimes mild tranquilizing effect, and vice versa - sedatives can induce sleep. But there is not always time to go to the doctor's office to get a prescription for sleeping pills. Our ranking of the best over-the-counter sleeping pills includes products that are extremely proven.

The distribution of seats was influenced by such factors as:

• Reviews;
• Price corresponding to quality;
• Efficiency;
• Security;
• Popularity.

There are contraindications. Check with your doctor.

TOP 10 best sleeping pills without a prescription

10 Persen Night

A sedative drug with an extract of valerian, lemon balm, peppermint is available in capsule form. Has a calming and antispasmodic effect, helps to immerse yourself in sound sleep. It is indicated for insomnia caused by nervous excitability. During the period of taking the medicine, you should be careful while driving and when working with dangerous machinery. Children "Persen Night" are allowed to use only from 12 years old.

Judging by the reviews, the sleeping pill does not act immediately, on average after 4 hours, in severe, advanced cases, the desired effect does not appear at all, so the drug is not suitable for elderly people with chronic insomnia. Side effects can include stomach cramps, dilated pupils, tremors in the hands, which disappear within 24 hours. It is worth paying attention to the attached instructions. Not recommended for pregnant women and women during lactation.

9 Novo-Passit

Novo-Passit has been sold by pharmacists for about 10 years. Contains extracts of many plants, it is used for neurasthenia, memory impairment, increased fatigue, mild forms of sleep disturbance, migraine, increased excitability. Suitable even for the elderly. Available in tablets or as a tincture.In numerous reviews, people who have used Novo-Passit express an opinion about the slow action of the sleeping pill, although a noticeable sedative effect occurs almost immediately.

There is no side effect as a withdrawal syndrome, but with an increased content of the drug in the body, it can lead to lethargy, lethargy and depression. It is undesirable to drive a car or engage in hazardous activities while using the drug. Cannot be used with alcoholic beverages. Not recommended for children under 12 years of age and people with disorders of the gastrointestinal tract.

8 Dormiplant

Melissa extract and valerian root in the composition provide relief from unnecessary anxiety and have a calming effect. The main function of the drug is to improve the quality of sleep and its duration, but the facilitation of the process of falling asleep is hardly noticeable, the drowsy state occurs only after 3-4 hours. Approved for use by children from 6 years of age with the appropriate dosage for different ages. Not suitable for pregnant and lactating women.

A big plus - "Dormiplant" has no side effects due to its safe natural composition (cases of individual intolerance are excluded). Do not use sleeping pills for a long time, it is not recommended for liver diseases. Reviews about "Dormiplant" are enthusiastic, based on their content, it can be noted that the drug copes with its functions very well, without causing any additional problems, after waking up there is a feeling of cheerfulness.

7 Sonmil

Sonmil is available in tablet form. It has a sedative and anthropin-like effect, improves the quality and duration of sleep, shortens the period of falling asleep, the course lasts 3-5 days. The advantage will be the possibility of using the drug even during pregnancy and lactation, however, a doctor's consultation is desirable. It is not recommended to use alcoholic beverages during the course. Contraindicated in children under 15 years of age, may cause daytime sleepiness.

Judging by the reviews, the drug has the desired effect in a fairly short period of time, usually 1-2 hours. Of the minuses, we can note the frequent cases when the feeling of drowsiness remains after waking up. Not recommended for patients with glaucoma or diseases of the genitourinary system. Side effects may include dry mouth, constipation, and rapid heartbeat.

6 Melaxen

Reception of "Melaxen" is safe for the body, has a strong adaptogenic effect, regulating the production of melatonin to normalize sleep. The tool has a healing effect, increases vitality, and therefore is suitable for the elderly. Full assimilation by the body and the absence of addiction are guaranteed, after waking up there is no lethargy and weakness. It does not affect the work of the brain and human behavior. There are practically no contraindications.

"Melaxen" is recommended for use during mild depression, exposure to stress, fatigue. In reviews of the drug, it is noted that for a clear effect of a sleeping pill, the course should be at least 3 weeks. Rarely, in some patients with individual intolerance to the components, there is swelling of the face, slight dizziness, diarrhea and chills. Not compatible with the simultaneous intake of alcohol. Available in tablets and capsules.

5 Donormil

A sedative sleeping pill helps to reduce the time you fall asleep and relieve insomnia. It was first released to the public in 1948. The drug is taken orally, quickly absorbed into the bloodstream, has an effect in about an hour, and is completely excreted from the body. It has no effect on brain cells and memory properties, it is not contraindicated for people with arterial pressure.

After the termination of the course, the effect persists, does not have a negative effect on the body, does not cause addiction.If the dosage is not observed, as a side effect, there is a temporary deterioration in vision, an increase in body temperature, and a rapid heartbeat. May make it difficult to urinate, therefore it is contraindicated in people with diseases of the urethra or prostate gland. It is also prohibited for pregnant women, women during lactation and children under 15 years of age.

4 Trypsidan

The drug is available in the form of capsules and syrup, children "Trypsidan" are allowed to take from 5 years old, with different dosages depending on age. There is no alcohol in the composition, so the circle of patients who are allowed to use sleeping pills is quite wide, and is also ideal for the elderly. The main components are extracts and extracts of medicinal plants that restore calmness and peace of mind. In case of insomnia, it restores the stages of sleep phases, ensuring sound sleep. Acts gently and effectively.

Fully restores strength in the morning, brings vigor when you wake up and a good mood. Strengthens the central nervous system and has an anti-stress effect. Of the side effects, it is worth noting the feeling of drowsiness that appears during the day, but this is eliminated by reducing the dosage. It has no special contraindications; during pregnancy and lactation, use is not prohibited.

3 Passidorm

Homeopathic medicine "Passidorm" is a tincture of alcohol, helps with problems with falling asleep, frequent night awakenings. "Passidorm" is well tolerated, suitable for long-term use without causing addiction. After waking up, the patient feels that he has slept, feels well rested. Overdose is almost impossible, without side effects.

Forbidden for people with liver disease and chronic alcoholism. The effect is not felt immediately, drowsiness occurs within 2-3 hours. It does no harm to the body, making the drug the best sleeping pill for the elderly with frequent nighttime awakenings. Depending on the condition, the dosage can be varied. Not recommended for lactation and pregnancy and is prohibited for use by children under 12 years of age; the drug reduces the reaction rate, you should be careful when driving.

2 Notta

"Notta" fights depression, has a tranquilizing effect without sedation. It helps to get rid of feelings of fear, anxiety, restores sound physiological day and night sleep, normalizes cycles. The drug significantly facilitates falling asleep without causing lethargy and drowsiness after awakening during the day. The product activates the brain, improving blood circulation and oxygen supply. Recommended for emotional stress and nervous exhaustion.

"Notta" is not addictive, and the effect remains after the withdrawal of the sleeping pill. Available in drops or tablets, it is allowed for children from 3 years old, the dosage is different for each age. The duration of therapy is up to 4 months, the minimum course is at least 7 days. Patient reviews agree that the drug is harmless and does not show negative effects, but it does not work immediately.

1 Sonilux

The main function of sleeping pills is to normalize sleep by eliminating the causes of its disturbance, which has a beneficial effect on the health of the body as a whole. It has a completely vegetable composition, comes in the form of drops. "Sonilux" eliminates the symptoms of chronic fatigue, depression, headaches, and disorders of the nervous system. It quickly enters the bloodstream, regulates the psycho-emotional state, relieving insomnia caused by nervous shock, stress; reduces the time to fall asleep and improves the quality of sleep.

It is noteworthy that the remedy is allowed for children from 2 years old (dosage varies depending on age). It has a targeted effect on the nervous, digestive, endocrine systems, reduces aggression and irritability, restores sound sleep.Numerous reviews indicate the effectiveness of the tool; does not cause daytime sleepiness, allergies and addiction.