Top 10 muesli

Breakfast is the most important meal of the day. It is necessary that the meal contains proteins, fiber and carbohydrates, saturates and gives a charge of vivacity. Use oatmeal or toast for a healthy snack. A mixture of dried fruits, cereals, bran and berries is ideal for a morning diet and does not overload the stomach. Therefore, many people opt for muesli. They do not need to be cooked, you should only fill the product with milk or water.

Whole-grain meals take a long time to digest, stabilize blood sugar levels and provide fullness with a healthy meal. The body spends a lot of energy on processing slow carbohydrates, which helps to improve metabolism and speedy weight loss. Fiber, which is part of these breakfasts, cleanses the intestines. Cereals, berries and fruits strengthen the immune system and protect against seasonal vitamin deficiency. Carbohydrate foods help in the production of the happiness hormone serotonin, which calms the nervous system and improves mood. Below is a list of the best muesli for a morning boost.

Top 10 best muesli

10 Wow!

The brand's muesli can often be found in large grocery stores. A wide assortment and low price allow this brand to surprise consumers with an abundance of flavors and a variety of fillings. Nut, banana, berry ... Each customer will find something to their liking. The individual lines contain coconut, hazelnuts, sunflower seeds, walnuts and fiber. The elements help to improve the functioning of the gastrointestinal tract, cleanse from toxins and allow you to feel full for much longer.

It is recommended to use Wow! with additives, but you can experiment and bake a low-calorie cookie and replace it with dessert or other sweetness. Customers note that these are the best cereal for a light meal.

9 Age of Grains

An instant dish from the Epoch of Grains brand is a balanced and healthy snack that will perfectly fit into any diet. The mixture does not contain flavors, food colors and preservatives, only natural natural candied sugar and other natural ingredients. Oatmeal, wheat and cornflakes are complemented by peanuts, sunflower seeds and raisins.

It is recommended to brew muesli with warm fermented milk products or natural juices. It is necessary to let the dish infuse before use. There are 382 kilocalories per 100 g of allsorts. It is better to use it in the morning or in the first half of the day before lunch, so that the substances have time to be absorbed and give a charge of vivacity.

8 Fine life

Everyone has probably asked themselves the question of what you can eat to lose weight. Fine life products have a rich composition, which contains berries, fruits, cereals and other substances necessary for health. The assortment does not require pre-cooking, it is enough just to fill it with juice, so that the dish is ready.

There is no sugar in Fine life. Instead, fructose acts as a sweetener, which is better absorbed by the body and does not cause such harm to the figure. A cocktail perfectly satisfies hunger and is a great substitute for your favorite, but unhealthy delicacies. However, you should not abuse it, "thanks to" nuts, the calorie content is quite high.

7 Mätti

Flakes with berries, nuts and fruits are a delicious breakfast that will definitely cheer you up and give you a boost of vivacity for the whole day. The Mätti line includes both classic combinations and products with a variety of additives to suit every taste. If you follow a proper diet and maintain a balance of BJU, a snack will help replace annoying oatmeal or bread. Thanks to its rich composition, the cocktail tones the body, removes excess toxins and normalizes metabolism.

According to customer reviews, we can conclude that the dish goes well with yogurt. But freshly squeezed orange or apple juices will complement Mätti and allow you to diversify your diet.

6 VkusVill

The VkusVill company has established itself in the market of healthy dietary products thanks to its delicious and low-calorie breakfasts. Sun-dried strawberries, pumpkin seeds, raisins, bran and flaxseeds make any meal truly magical. Sprouted wheat removes toxins, strengthens the immune system and normalizes the stomach.

Consumers advise pouring warm milk or water over the cocktail, letting it brew and adding a fresh banana or apple as desired. If you didn't manage to have a snack before work, then a handful of VkusVill will perfectly complement your tea or coffee break. Due to the absence of nuts and sugar, the assortment of easily digestible elements promotes rapid weight loss and improves mood.

5 Kellogg's Extra

Granola is a traditional US snack, which is baked oatmeal with added fruits or berries. Recommended to be served with cream or yoghurt. But the snack itself turns out to be very high in calories, so many consumers advise pouring hot water over the granola and letting it brew.

Kellogg's Extra is perfect as a dessert for breakfast or lunch. It is not necessary to add something to Kellogg's Extra, it can be used ready-made instead of boring cookies or chocolate. The abundance of dried fruits and fiber promotes quick satiety and improves metabolism. According to customer reviews, this is the best product for those who follow the figure, but cannot refuse sweets.

4 Bruggen Gourmet

Bruggen Gourmet offers a full line of assortments for light meals. Coconut flakes and nuts, seeds and dried fruits - this allows the brand to take the place of the best producer for a balanced diet. The ratio of BZHU per 100 g of flakes helps not to go beyond the boundaries of your daily norm and adhere to the basics of proper nutrition.

Thanks to the absence of preservatives and thickeners, the assortment is truly natural. If you're tired of pouring juice and milk onto Bruggen Gourmet, try making cookies out of them. To do this, mash the banana finely and add the muesli, then bake in the oven for 15 minutes. Homemade bars will please any sweet tooth without harming the figure.

3 Dr. Oetker

In Dr. Oetker made from cereals, berries and grains is sugar-free. The manufacturer advises to dilute them with warm milk or yogurt, add them to oatmeal, semolina or rice porridge. Breakfast will fill you with energy, give you strength and help you fill up for long hours. The product can be found in several variations - classic with fruits and with nuts.

According to numerous reviews, it can be understood that muesli has earned a place in the hearts of many grain lovers and connoisseurs of nature. In Dr. Oetker is free of preservatives and thickeners, all ingredients are exclusively dry. The calorie content of the product is not so high, but it should not be overused.

2 AXA

The finished product consists of baked oatmeal with honey or sugar, to which dried fruits and cereals are added. They can be consumed both dry and with the addition of yogurt or kefir. Many people prefer them to the classic scrambled eggs or toast, as only the cereal allows you to fill up and have a quick snack without wasting time on cooking.

According to customer reviews, the mixture helps to adhere to the basics of proper nutrition. It is recommended to consume the AXA dish in the first half of the day, since simple carbohydrates are better absorbed at this time. Many users advise those who want to lose weight and strive to diversify their diet on a diet to replace their favorite chocolates and cookies with a healthy delicacy. Thanks to its rich composition and abundance of useful elements, a snack promotes quick satiety without harming the figure.

1 Dorset Cereals

Dorset Cereals offers an assortment of barley, raisins, hazelnuts and dates.Such a mixture is really useful, because there are no preservatives in the flakes, all the elements are raw and natural. The energy value is rich in proteins and carbohydrates, which is especially important for those who follow the figure and adhere to the principles of proper nutrition.

The dish is not recommended to be consumed raw. Grains are poorly absorbed and contain phytic acid, which adversely affects the gastrointestinal tract and the body as a whole. Many connoisseurs of the brand advise pouring warm milk over the product and letting it brew. The high fiber content helps to eliminate toxins and toxins.