10 best ectomorph gainers
In dreams of a perfect body, many are ready to train for hours in the gym, count portions on the scales and run in the morning. However, even regular exercise and a strict diet are not always able to create the desired relief. Ectomorphs were the least lucky in this regard: thin people simply cannot gain weight due to their rapid metabolism. Fortunately, weight gainers are able to deal with this problem.
Sports nutrition solves the problem with a lack of calories, protein and carbohydrates. Gainers restore energy after exercise, improve exercise performance, and help maintain muscle mass. However, the ratio of macronutrients is different for each manufacturer: the more protein, the less the product is suitable for the ectomorph. They need carbohydrate calorie blends that are quickly absorbed. We examined the best options, found out their composition and collected the top ten worthy of attention.
When choosing gainers, the ranking took into account the content of protein and carbohydrates. The variety of these substances also plays a role, because some manufacturers add a lot of sugar to their food, and it is deposited on the sides. We then looked at the cost and rate of absorption of the product.
TOP 10 best gainers for ectomorph
10 Weider Mega Mass 4000
Weider Mega Mass 4000 has been on the sports nutrition market for several decades, has updated its composition many times and finally settled on the best formula for restoring the body. There are approximately 820 calories per serving, of which 120 grams of carbohydrates and 49 grams of protein. There is practically no fat. Thanks to the high molecular weight starch in the composition, the powder is absorbed quickly and enters the muscles (if you exercise regularly). At the end of the list of ingredients there are vitamins and minerals to support the body, the manufacturer recommends taking the supplement twice, including during rest.
Weider Mega Mass 4000 already has its fans who have been drinking it for years and seeing the result. However, we did not put it in a higher place due to the fact that beginners will have to study a lot to build mass. Without a gym, carbohydrates will turn into fat, since there is a huge amount of sugar in the composition. There should be enough cardio loads to get the desired effect from the gainer.
9 Mutant Mass
Mutant Mass has a huge amount of carbohydrates that skinny athletes lack. It is taken pre-workout to energize and then support performance. The manufacturer added 10 types of protein to preserve muscle mass, in the first place are casein, whey and milk proteins. Athletes note that the satiety is felt even 6 hours after application. Many people talk about the variety of flavors and ease of use: add water, stir and you're done.
Mutant Mass is best for those who exercise frequently or are active. Without this, the body can become fat, because in one serving there are more than 40 grams of sugar. Carbohydrates in the composition are fast, they are immediately deposited in the body, turning a not very active owner into a ball. Since this gainer is not suitable for everyone, we put it in 9th place. But the cost is quite low, it is difficult to find cheaper sports nutrition.
8 San mass effect revolution
San mass effect revolution is the best combination of slow and fast carbohydrates for effective weight gain and muscle mass gain. It contains several quality proteins and casein for better absorption. They give a feeling of satiety, there is energy for training. This gainer is considered a safe option for ectomorphs as it won't add extra fat on the sides. There are about 1,100 calories in a serving, and for beginners, one meal a day is enough.
The advantage of this gainer is a high-quality growth of muscle mass and a relatively low energy value. Athletes notice an improvement in their condition, perhaps this is due to vitamins and minerals in the composition. However, the company uses sugar as its carbohydrates - the cheapest substance.And the cost of the gainer is average, which does not really correspond to the declared ingredients.
7 Mass tech performance series
The Mass tech performance series is recommended for skinny beginners who have never used gainers and do not know the needs of their body. Unlike the leaders of the rating, there is more protein here, it is very difficult to overdo it with a dose. There is a huge amount of creatine, it is best suited for those who are afraid to turn into a ball after consuming sports nutrition. One serving contains over 60 grams of protein per 1,000 calories.
The advantages of the Mass tech performance series are Omega fatty acids, which effectively break down fat. Athletes talk about an increase in energy, noting that drowsiness disappears, endurance appears. However, this gainer is one of the most expensive, and the manufacturer is not considered a luxury one. To begin with, it is recommended to take a cheaper option, try sports nutrition. If you like it, you can switch to an expensive gainer.
6 Muscle juice revolution 2600
Muscle juice revolution 2600 is popular with athletes due to its excellent value for money. It contains about 25% of complex protein, a huge amount of carbohydrates and amino acids. At the end of the ingredient list are calcium, iron, enzymes and glutamine, which are often lacking in athletes. There are just over a thousand calories in a serving, with only 80 kcal of fat. The mixture is quickly absorbed and gives results with regular training.
A distinctive feature of Muscle juice revolution 2600 is the almost complete absence of sugar, the manufacturer used high-quality ingredients for a set of carbohydrates. However, athletes say that this gainer is not very pleasant to use: it is difficult to stir in water or milk, the taste is rather sugary. Some people get heaviness after an hour or two, beginners are advised to start with a small dose.
5 True-Mass BSN
True-Mass BSN made it to the list of the best due to its excellent composition: protein and carbohydrates are presented in approximately the same amount, at the end of the list there are vitamins and a little fat for better absorption. The manufacturer has added a blended protein (egg, casein and soy) for maximum satiety and appetite satisfaction. Carbohydrates help you gain weight and muscle mass; there are not many of them to go into fat. In a serving of about 620 calories, the gainer is allowed to be consumed before and after training.
This product is one of the few for the skinny, which contains BCAA amino acids (build muscle structures) and dietary fiber. Slow carbohydrates help proteins to be absorbed, nothing is deposited on the sides. However, the price of the supplement is greatly overpriced, even taking into account the composition. For those who are actively exercising, higher-calorie gainers are better suited.
4 Optimum nutrition serious mass
Many people put this gainer first, which is not surprising: Optimum nutrition serious mass contains so many carbohydrates that it satiates instantly and easily replenishes a calorie deficit. It is one of the best mass gainers for athletes who have been training intensively for a long time. The manufacturer recommends taking the product before and after exercise. First, he builds muscles, then replenishes the body's energy reserves. There are more than 1,250 calories per serving, it can replace a full meal.
The undoubted advantages of this gainer are its energy value and saturation of the body. It is relatively inexpensive for a good formulation with quality protein, vitamins and minerals. However, we put the gainer in 4th place, as it quickly adds fat, increasing weight. Beginners with it need to be very careful, it is easy to overdo the dosage.
3 Up your mass
Up your mass opens the top three thanks to its balanced composition: there are slow carbohydrates, protein, and vitamins for health. Athletes say that a gainer energizes and restores strength. It contains minerals that aid absorption and promote muscle growth. Up your mass enhances anabolism, with about 500 calories per serving. Great for beginners, it is difficult to overdo the dosage.
The benefits of this gainer are slow carbohydrates that quench your appetite and provide mass, not fat. Casein contributes to the recovery of muscle tissue after exercise, and the vitamin complex helps the body to cope with stress. However, the manufacturer added the cheapest soy protein to keep the price down, it is not as effective as egg or complex protein. The gainer tastes not very pleasant, you have to endure.
2 Universal nutrition real gains
Universal nutrition real gains is able to cope with one of the main problems of thin athletes - slow anabolic processes. This gainer boosts the body with casein, inulin and trace elements, slowing down metabolism and forcing mass to grow. In the first place here are carbohydrates for gaining muscles, there are about 600 calories in one serving. Beginners are advised to take the supplement after training and do without it on rest days. More experienced athletes who know their body use a gainer daily.
Benefits of Universal nutrition real gains are healthy amino acids and high-quality proteins in the composition. The gainer has several flavors, it can be diluted with plain water. However, the manufacturer added sugar to reduce the price, and it is immediately deposited in fat. If an athlete wants to gain quality weight, they will have to devote a lot of time to cardio exercises. Not everyone will like them, so the second place.
1 Dymatize nutrition super mass gainer
Dymatize nutrition super mass gainer took first place among the best, which contains five times more carbs than protein. It is perfect for thin people, as it will not only add weight, but also restore energy reserves after training. The composition contains vitamins, creatine and trace elements for better absorption of the product, so a gainer is not cheap. Judging by the reviews of athletes, this supplement is a real salvation for ectomorphs. There are 1280 calories in one serving, so you need to be careful with the dosage.
The advantages of this gainer are increased anabolism (muscle growth) and suppression of catabolism (destruction of nutrients). There is very little protein, the emphasis is on carbohydrates and mass. However, beginners are not recommended to start from this position: it is very easy to overdo it with a dose, then fat will appear instead of muscles. Frequent cardio workouts are essential to keep fit.
