10 best energy drinks: stimulant, which is better, pros and cons
An energy drink is a carbonated product containing substances that stimulate human activity, give vigor, strength, energy, relieve drowsiness. These drinks are especially popular with students, workers and athletes.
Stimulating substances give you a cheerful state: taurine, caffeine, L-carnitine. But, it is not recommended to abuse energy drinks, as it can be hazardous to health. This article is devoted to the top ten energy drinks, their characteristics, the peculiarities of choosing a product in a store.
Rating of TOP 10 power engineers
After analyzing the characteristics of different energy drinks, a rating of the 10 best drinks was created. As a result, energy drinks look like this:
Adrenaline rush
The energy drink was created by the well-known Pepsi Cola company. It contains many tonic elements: stimulants, vitamins, dyes, flavors. Taurine, caffeine, L-carnitine and ginseng are used as stimulants to relieve fatigue and increase performance. The composition also contains sucrose and glucose.
The drink reduces fatigue and stimulates mental activity for a period of 6 to 8 hours. The body is toned due to the action of amino acids and caffeine. Thanks to its convenient packaging in the form of a tin can, it is convenient to drink it even on the road. It is important to prevent an overdose of an energy drink, otherwise, insomnia, weakness, depression, gastritis develop, and libido decreases.
| Stimulating substance | Taurine, caffeine, vitamins, guarana, ginseng, L-carnitine |
| Energy value per 100 g, kcal | 54 |
| Manufacturing standards | TU 9185-001-17998155 |
- gives energy;
- pleasant taste;
- it does not hurt the stomach.
- high price.
An excellent energy drink with a pleasant sour taste. Indeed, it gives vigor and energy, especially when you have to travel long distances. Various flavors are presented. Great alternative to coffee.
It is not recommended to use energy drinks for diabetes mellitus and pregnancy.
Red bull
An energy drink from an Austrian manufacturer is one of the most popular among consumers at the present time. Taurine, caffeine, glucose, sucrose are used as active ingredients. Also, the product contains a large amount of B vitamins. Water from the Alpine regions is used here.
Non-alcoholic energy drink has a spicy aroma, tart sweet and sour taste. Produced in 0.25 and 0.5 liter cans. The drink improves performance, improves concentration and overall emotional state.
| Stimulating substance | Taurine, caffeine, glucose, sucrose, vitamins |
| Energy value per 100 g, kcal | 46 |
| Manufacturing standards | – |
- acceptable price;
- excellent effect;
- invigorates well;
- high quality.
- not found.
Great energy drink. It helps a lot, especially when you have a broken state. In half an hour it brings the body to life and increases efficiency. Pleasant taste, really tangible effect, I recommend it. But, don't overuse.
Flash up energy
The non-alcoholic energy drink contains stimulating components: taurine, caffeine, as well as vitamins of the B and C groups. Together, these ingredients reduce fatigue, enhance mental activity, improve concentration, and give vigor. It has a pleasant aroma and sour taste.
| Stimulating substance | Taurine, caffeine, vitamins |
| Energy value per 100 g, kcal | 50 |
| Manufacturing standards | GOST 52844-2007 |
- inexpensive;
- sour taste;
- beautiful jar.
- the stomach may hurt.
The energy drink really invigorates. It's nice to drink it chilled. The taste is pleasant, with sourness. The effect is there, invigorates, at least for a short while. The appearance of the can, by the way, is cool and attracts attention.
Drive Me original
The energy drink tones, invigorates, increases activity. It contains natural caffeine. Also, other stimulating substances are used in the drink - taurine and vitamins of groups B and C. There are no dyes and preservatives.
The non-alcoholic drink gives a powerful boost of energy and vivacity. The speed of reaction and concentration of attention increases.
| Stimulating substance | Taurine, caffeine, vitamins |
| Energy value per 100 g, kcal | 43 |
| Manufacturing standards | – |
- inexpensive;
- invigorating;
- pleasant taste.
- not found.
A good energy drink with an invigorating effect. Of course, it will not replace a full sleep, but, for a while, it will give activity and energy. The taste is pleasant, it does not provoke heartburn in me, as from other competitive products. A sweetish aftertaste remains.
Taurine, contained in energy drinks, is not dangerous in small doses, it is even included in infant formula.
Burn original
The non-alcoholic energy drink contains taurine and caffeine as a stimulating substance. Also, it contains vitamins of group B. It will give a charge of vivacity, energy, increase activity, concentration of attention and reaction. It is not recommended to consume more than 0.5 liters of energy drink per day, as this can be hazardous to health.
| Stimulating substance | Taurine, caffeine, vitamins, guarana |
| Energy value per 100 g, kcal | 55 |
| Manufacturing standards | TU 9185-002-91502569-2016 |
- invigorates;
- Beautiful design;
- tasty.
- not found.
A pleasant energy drink with an unpleasant taste. Refreshes, gives an invigorating effect. I don’t drink more than one can of this drink, because it’s not useful. And so, just to cheer up a little, ideal.
Monster energy green
The energy drink is characterized by a classic taste, juicy and slightly sweet. The composition contains stimulating components: caffeine, ginseng, vitamins B, C. The soft drink gives a powerful boost of energy and vivacity. The speed of reaction and concentration of attention increases.
| Stimulating substance | Caffeine, vitamins, guarana, ginseng, L-carnitine |
| Energy value per 100 g, kcal | 50 |
| Manufacturing standards | – |
- invigorating;
- inexpensive;
- classic taste of energy.
- absent.
An excellent classic energetic, tasty, soft, pleasant to drink. Pleasant sour aftertaste. Really invigorates and energizes. I am glad about its pleasant price, especially for stocks.
Bullit
The energy drink is effective against fatigue, gives vigor and energy. Has a tonic effect. It is recommended to drink chilled. Effective for people undergoing strong psychological, emotional and physical stress. the composition contains flavors and dyes.
| Stimulating substance | Taurine, caffeine, vitamins |
| Energy value per 100 g, kcal | 47 |
| Manufacturing standards | – |
- interesting taste;
- pleasant aroma;
- affordable price.
- not found.
Great, delicious drink. Charges, invigorates, gives energy. Not very expensive for the price. Well, do not overdo it with him, as with any other energetic.
Genesis yellow star
The peculiarity of this energy drink is that it contains theanine, which enhances mental activity. In addition to taurine and caffeine, which contribute to a charge of vivacity and energy, the product contains a whole complex of vitamins. The energy drink is packed in a can, so it is convenient to drink it even on the go.
| Stimulating substance | Taurine, caffeine, vitamins |
| Energy value per 100 g, kcal | 45 |
| Manufacturing standards | GOST R 52844-2007 |
- pleasant taste;
- invigorating;
- profitable price.
- absent.
An invigorating drink at a bargain price. Pleasant in taste, sweetish, contains a large amount of taurine and caffeine. An energy drink helps me a lot when I have to work at night.Even coffee is not as effective as it is.
Caffeine, found in most energy drinks, is harmful to hypertensive patients.
Power torr black
The product has a classic taste. The energetic contains taurine and caffeine, due to which the body feels a surge of strength and vigor. The energy drink improves overall health, concentration, and tones up. The composition contains dyes.
| Stimulating substance | Taurine, caffeine |
| Energy value per 100 g, kcal | 45 |
| Manufacturing standards | GOST R 52844-2007 |
- inexpensive;
- pleasant taste with sourness;
- convenient packaging.
- not found.
Cool budget energy drink with a pleasant aroma. Really invigorates and it is very noticeable. I drink chilled, I like it better.
Jaguar Wild tropical fruits
The energy drink contains stimulating ingredients: taurine, caffeine, as well as vitamins B and C. The product gives strength and energy, improves mood, increases concentration and reaction. The composition also contains dyes. The product is packed in a can.
| Stimulating substance | Taurine, caffeine, vitamins |
| Energy value per 100 g, kcal | 50 |
| Manufacturing standards | GOST R 52844-2007 |
- inexpensive;
- tasty;
- contains caffeine and taurine.
- absent.
A quality product that is in no way inferior to expensive competitors. Pleasant fruity taste. The drink is invigorating, non-alcoholic, inexpensive.
Advantages and disadvantages
Energy drinks stimulate and increase the activity of many systems in the body. But, besides good, it can carry some harm. The main advantages and disadvantages of the product are shown in the table below:
| pros | Minuses |
| Effective in emergencies when it is important not to sleep (long travel, night work, preparation for an important exam). | Abuse of energy drinks provokes malfunctions of the cardiovascular system, impaired blood circulation. |
| Energy products of different composition are designed to stimulate different systems. Some products improve brain activity (caffeine and ginseng are active ingredients), others tone up muscles (active substances are glucose, a vitamin complex). | The interaction between the stimulating substances that make up the product is not fully understood. Separately, they are all useful, but together - it is unknown. |
| Convenient container from which you can drink on the road, on the go. | Due to the fact that caffeine is known for its diuretic properties, drinking an energy drink after exercise is not recommended due to the fact that the body has already lost a lot of moisture. |
| They have a long-lasting effect, about 4-6 hours. |
It is important not to consume more than two cans a day, otherwise you can provoke serious health problems.
How to choose
It is better to purchase an energy drink based on the following criteria:
| Composition | Depending on the content of one or another component, energetics can have a different effect. For example, caffeine stimulates the nervous system and improves mental alertness.
Taurine speeds up the work of the heart. Carnitine fights fatigue. Guarana tones up. |
| Manufacturer | It is recommended to give preference to energy drinks of famous brands: Red Bull, Adrenaline Rush, Burn. |
When consuming energy drinks, monitor your well-being. In case of increased heart rate, insomnia, it is recommended to stop drinking this product.
